Pilates Reformer Intermediate Full Body Workout #62
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- Опубликовано: 25 авг 2024
- Pilates Reformer Full Body Workout
#pilates #pilatesworkouts #workout
Equipment Shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: amzn.to/40dlSLS
Neck Pillow
-Amazon Link: amzn.to/3AeY7XJ
HavoBody Reformer Mat
- Amazon Link: amzn.to/3LcMZB2
As an amazon associate I earn from qualifying purchases
This is a full body pilates reformer workout that will get your heart rate up and strengthen those muscles. This workout is similar to my jumpboard mix workouts but we aren't using the jumpboard, so its a great class to do if you want to get a little cardio in with your pilates exercises.
Find me on Instagram:
/ pilatesbymichelleandal...
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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Love these full body workouts
Awesome! Love to hear that
Great full body workout. Loved it!!
Yah! So glad you liked the workout 💪
Loved that , legs and cardio 😅❤
Yes!!! Love that combo 😊 Goad you enjoyed the workout 💪
Really loved this class!..thx again..
Awesome! Thanks so much
Thank you so much . Love this video.
Awesome, love to hear that, thank you! 💕
Great workout!! Thank you so much. 😊
Awesome! So glad you enjoyed it
I love this workout 🎉
Yah!! Awesome! I thought this was a fun one too 😊
Great class
Thanks so much 😊
Very good. I felt that in a very good way.
Awesome! Love to hear that!
My favourite till now ❤💪🏼🔥🫶🏼
Awesome! So glad you liked it 💪🔥😊
Thanks!
You’re welcome! Glad you enjoyed it 😊
Thank you so much!! I don't have a jump board ($$) so this was great! Great class as usual!
Yah! So glad you liked it! I specifically made it for people that don’t have one but wanted to get a little cardio 😊
Great workout.
Thank you, so glad you liked it!
Thanks!! Me encantó! Amo tus rutinas!
Thank you so much, love that you continue to do my classes 💕
Love your workouts.
When you are speaking about springs would be useful to hear light/ medium/heavy for those of us who do not have the same type of reformer 😊
Thanks so much! Yes I will try to remember to say light, medium or heavy. What machine do you have?
All movement you've updated are funny and creative.
I am working out watching your video every day.:)
Could you update more Cadillac sequence?
Thanks so much! Love doing fun and creative moves in each workout. Yes I’ll try to get another Cadillac workout up soon 😊
I’ve done this workout video twice now and I sweat profusely at the same spot in the video which was holding the bars above the headrest and pulling knees to chest.
Yes! I totally can understand that section making you sweat. That is such a great exercise, it like doing assisted pull ups at the gym. I always feel my back, and biceps working!
Was so excited to see a new workout! Love jumping on the reformer. Great cardio workout.
Thanks so much! Jumping workouts are always a fun one
Excellent class as always. Thank you. At first I was a bit nervous about jumping without the jump board, but then doing better at the end. Thank you for challenging us!😊
Thank you! I know, it is a little weird and nerve racking at first, that’s why I suggested baby jumps to start, to get the feel and get comfortable and to always look at your feet! Glad you got more comfortable throughout the workout! 💪
My week is now off to a good start ! Thank you 🙏🏼
Love to hear that!! Hope you enjoyed the workout 💪
Oh my goodness if I had watched this first I would have talked myself right out of doing it. On the contrary I blindly pressed play and gave it my all and o was so proud of myself for getting to the end!! This was def one of the more challenging workouts I’ve done and I kicked butt!! Thank you for your service and refreshing routines.
That's amazing, way to challenge yourself!!! Good thing you didn't look at the workout a head of time, Sometimes we can surprise ourselves on what our bodies are capable of doing! 💪
This workout was so much fun 🤩
Awesome! I had a lot of fun making this one 😊
Thank you! 😊 loved this version of cardio tramp or footboard!
Lots of glute/quad 🔥burn!
Thanks so much! This was a a fun/ different way to do jumpboard so glad you enjoyed it too!
Thanks so much, loved this class! I was a little confused at the last jump sequence - did you only have one white spring on? You seemed to be jumping much faster than I was on one blue (I don't have a white option)?
Omg thanks for calling me out on that last jump sequence. I was on 1 red spring, not 1 white! Not sure where my brain was! If people did it on a white or since you did it on a blue, it just meant your abs were working more than your legs! Sorry for that confusion!
@@PilatesBodywithMichelleAlexis Awesome thanks for that! I do lots of these online sessions and alway wondered how difficult it would be to show the springs on screen - a little symbol system in the top corner of the screen maybe? Just a thought - thanks again, always love your sequences.
@@juliemuir4993 Thats a good idea! I'll see if I can figure out a way to add that to the videos in the future