I understand what he meant when he said the ice bathing can help heal our depression and "awaken us to the world". I used to work 2 jobs just earning a good living but was not happy, felt like I'm going through life like an empty shell, not really connected to the world around me. Then one day my friend wanted to go rafting on a river and our raft flip over and I drop in the cold water and could have drown. Then after struggling to get out of the freezing water and making back safely on land, I experience a spiritual awakening. I have never felt so alive. I realize I'm wasting my life away slaving away for riches. So I quit both my jobs and took a year off to explore the world around me, did lots of fishing, camping, and road trips. Now I live a minimalist life style which can afford me more free time to enjoy life because I don't need to earn a lot of money.
Это очень круто! Вы большой молодец! Я думаю эта мечта многих людей на планете) Да и вообще человек должен наслаждаться жизнью а не работать на трех работах ради денег( так пройдет вся жизнь а вы даже этого не заметите Вам огромный респект и удачи)
Привет, скажу тебе маленький секрет, в душе на много тяжелее чем в проруби, особенно утром, дома тепло в среднем 25 градусов, а вода ледяная +2+3, т.,е вода на 23 градуса холоднее чем температура дома, поэтому тяжело и кажется холодно, ты нагрейся хорошо чтоб было жарко потом резко перекрой горячую воду, глубоко дыши и не напрягайся на голову сначала можешь не лить воду только на тело, и увидишь что несколько секунд ты простишь, главное не напрягайся и дыши глубоко. Если есть у вас клуб моржевания сходи посмотри, поговори с людьми которые моржуют. А вот на улице уже наоборот если - 20 градусов, а вода +3,+4 градуса то получается что вода теплее улицы на 24 градуса и окунуться будет намного легче чем душ дома, так как в клубе моржей обычно позитивная обстановка, там нет такого что кто-то окунулся а кто то нет, и для тебя будет мотивация они могут и ты, как только окунешся 1й раз, все потом с каждым разом будет легче, как то так, сам плаваю по50 метров за раз, у нас прорубь 12,5 м на 4м, туда обратно 25, и так далее, тоже сначала окунывался а потом поплыл, у нас большой клуб в Новоуральске, кто-то по 200,300,400,метров плавают, со временем сам поймешь сколько лжешь проплыть, или просидеть, поверь все кто приходили первый раз в итоге плавали, не помню чтоб кто-то не смог. Удачи
It's fine to take hot shower, but as you get close to your end turn the water gradually lower with your head under it. At the minimum blast your head with cold water before you get out, it's crazy good for your hair to.
@@Socrates_Sophroniscus Even if you suddenly developed an insane obsession to do this at home, how would you even achieve a -58F room for doing an ice bath in your house without going through monumental effort and expense.
The Yakuts are very well adapted to the Siberian climate. I have been told that they generally don’t get seasonal affective disorder. Asians seem to handle cold better than any other race.
It's amazing how the human body can adapt,tolerate such extremes. The mere fact that this guys helping others with a simple cold/ice bath is inspiring and great for helping the poorly.
@@jere9915 pretty sure if you stand outside in -50 weather butt ass naked long enough you're gonna experience something that's a little more than in your head...
@@jere9915 that is incorrect. Cold temperatures affect every single cell in your body and cause notable physical effects from things such as muscle contraction, the locking up of joints, more sensitive nerves to more major things like actual cell damage, in-body crystallization, shock and frostbite. It's definitely not just in your head. Neither is love or pain by the way.
Большое Вам спасибо за такие замечательные видео! Чем больше смотрю, тем больше влюбляюсь в Якутию и ее людей! Спокойствие, мудрость, духовное равновесие, как это нужно сейчас всем.
Amazing respect for Nikolai and his students!! Cold is definitely beneficial at many levels!! I roll myself and walk in the show after my hot spa. I'm 63 years young, very much alive and kicking!!
thing is work is usually long periods of time, this resembles cryo-therapy, you only expose yourself to extreme cold for a few seconds which doesn't cost your body as much ressources and effort than enduring long term cold
@@schlaemzas Lol cryo therapy is a walk in the park compared to this. Getting into ice cold water and when you get up from the water it's -50 and windy and you don't go into a sauna, you lay in the snow and get back into the water and then get dressed outside. I love cryo therapy but this is so many levels above that. It's like comparing a bicycle ride with a motorbike going 300kmh. I would never do this but sign me up for cryo therapy anytime.
@@craftylemon2460 ive done cryotherapy at -150C° for 3 minutes, you do not have any clothing. it is not at all comparable and is way colder than this. I know being wet feels colder because thermal transfer is more effective by liquid than air but I really don't think its any worse, this is maybe just way longer tho and you need more time to recover but the feeling mustn't be as intense
I'm truly impressed. Those men got into that water without so much as an "aahh!" or an "eek!". The amount of practice that takes, and body control, is amazing.
The water will feel warm when you enter it from -50 degrees cold air. But you have to be very careful what to make of your sensations at these temperatures. His body can handle 0° degrees water, but he makes sure he doesn't stand around unprotected in the air.
These guys have lived in freezing cold climate for years. Their bodies have adapted to it. You heard himself say when he was young he was always getting sick. For us this is impressive, but in our climate we never reach temperatures this cold. What would happen if you put this guy in Arizona with temps constantly above 100?
@@ShadowManceri mentally you must be prepared but I guarantee you their bodies have physically adapted to the cold. It’s like lifting weights in the gym. Over time your body will adapt for the heavy weights
Before I started doing cold showers 3 years ago. I used to get sick once or twice a year. After just ending my hot showers with 30 seconds of the coldest setting, I've gotten sick just once in 3 years, it was mild and this entire time I've never gotten COVID yet. I like to tell myself it's from these cold showers!
Believe you or not, cold morning showers are harder than simply get in the a cold pond for a minute. You’ll be stressed in the shower all the time, while in the pond - only during 5 seconds after you get in.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
I love his hat! I live in the Scottish highlands and go swimming in the sea most days. The temp is about 5 degrees Celsius and it can feel very painful sometimes, but the feeling after is great. Even in summer the temp rarely goes above 12 degrees. These guys are awesome though and proof that nature and the cold is definitely a way to heal ourselves. Living in stuffy, overheated boxes is not what we are mean to do.
There is a reason man has historically build shelter and tried various ways of warming it up. Humans are not animals (and even animals often seek caves and holes). Don't be clever.
Salute to all those people living in yakutsk🙋.And here we cannot even bear winter at 10°C.By just watching this video it is giving me chills imagine really living in those sort of conditions🥶🥶
Thank you Nikolai...you are inspiring. I used to go for dip in cold water in a river. I can't express the joy ! This video is divine and every person in this world should do ice bath dip.
I really can't imagine living in a place like that. I grew up near the beach, where it gets to upper 50's during winter, and that's cold to me. I have brittle bones in my left hip and spine and I honestly think the cold in Yakutiya would break my bones from all the shivering I would be doing lol. Incredible, fascinating country.
You think people lived in apartaments with central heating for millenia? It's just in the last 50-80 years. Trust me, your body is very able to do these ice baths.
You can do certain breathing exercises to heat up the body before and after the dip. Actually, if you stay in the water for longer than a minute, the body should start warming up by itself. The only problem is the outside -50 C. Well, a wind of 25 km/h lowers the subjectively perceived air temperature by about 10 C - with the dry skin. If your skin is wet...
@@m1k1a1 I am sorry, many videos on Tummo prove your theories wrong. Your theories are actually junk. I feel heat in the icy water for more than 10 min, then the body starts cooling down. I don't know how Wim Hoff manages to keep even the skin temperature high, but everything is possible
@@jollyrogarrr8848 If you are a young, very fit, healthy, warmed-up person in the right state of mind, there is no way you get hypothermia because of 15 min of staying in icy water.
@@m1k1a1 no, the body does not generate enough heat to warm up in the water, but staying in the water longer than a minute (roughly) makes your body start heating up, when you get out of the water, that proces continues, and gives a kind of 'afterglow' so to speak, when you're outside the water. I am not sure though it will be enough with outside temperatures of -50 degrees however....
I'm from Indonesia. I once went to Harbin, an area in China near Russia. when it was winter the temperature was -27 degrees Celsius and there was a swimming show in ice water. who participated in the activity were many elderly people from Russia. As an Indonesian with a tropical and warm climate, I am very impressed with their endurance, including this nicolay (in this Vlog), who can and dare to swim in icy water.
Winter is my favorite season, I have dealing with depresion for about 28 years but when I lived outside never felt depresion during Winter. It is amazing, it makes me feel alive!
@@shakmo6611 depression is being incapable of feeling happiness. When I feel depression I do not feel the world owns me anything, that's not depression, that's just being immature and entitled. Depression may be caused by biological reasons ,in my family is a genetical thing, our brains do not produce properly serotonine. We end up requiring medication to get back ourselves. When depressed I feel empty. I can pretend otherwise, to do not make others worry around me, but inside I feel like a void. If I feel anger is not against others, is against myself. I do not feel pity about myself because pity means you feel some empathy, what I feel is that I should not be living, to stop being a burden for my family, I do not want them to suffer because I think I am a waste of human being, I rather dissapear totally, but I know that will make them suffer even worse. Having the medication, working out in the gym, swimming, sleeping properly, winter, eating balanced, all those things give me the serotonine I need, made my thoughts clear because my brain begins to work properly. I hope this gives you a better understanding leaving assumptions aside.
Thanks for the reply having said that you turned off the reply feature?isnt that voicing your personal selfless and hiding away which in itself isnt dealing with concern .thus meaning self pity?self harming or wanting to kill yourself ?self pity and loathing crying out for sympathy?so everyone around feels sorry for you?I would have disagree with your understanding of depression. I hope it doesn't offend?as it's not my intention.
@@shakmo6611 it seems obvious you want to troll, it's ok, you live your life with your judgements, I choose to continue with my life regardless of what you want to think about it, as trolling is common in the internet
@@shakmo6611 depressed people often dont show negative emotions toward others for them to not worry . They dont want to hurt others... He told you everything:The cause,the way he feels and methods to cure it,yet you still didn't understand a damn. If you want to be an a...hole,just say so.
@@pullfunnystick you don't need to live up north, I'm in East Canada and it can hit -30 on bad day. I'd imagine you wouldn't have to be much farther north to occasionally get Temps in the -40s and maybe -50s
@sub R0cky because the water is just freezing. Freezing water is the same temperature whether the air around it is -50 or -10 or 20°C. Water can't be really colder than 0°C ----freezing unless you change its chemistry or mess around with pressure.
He is really impressive. I just get started practicing ice bath in 3 - 10 degrees and this video gave me more courage to continue with this incredible practice..
@@gcjffjj797 Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential.
🔥🔥🔥Greetings, Colleague. I remember, in minus 50 ° C on the set of survival in the forest without equipment, I walked 30 km, from the dock and back. The worst thing was the wind❄ And tempering is a good habit, useful💫
It's true, living WITH the cold just makes you hearty and strong. Where I live, it freezes from October to May, and from the ages of 13-16, my family's only source of heat was a cheap , defective wood stove. It took constant tending all day to get into the burn zone, and by then it was evening, and it would completely die out overnight if not tended every few hours. Every 3 days, it filled up with ash and the fire had to be let to die out so it could be cleaned and emptied. Between this, and the poor quality of our 50 year old double ( also it's wide with it's cavernous living space and long skinny hallways ) the thermometer in our living room showed an average 45° , and a couple times the glass of water besides our bed would have a thin sheet of ice on it in the mornings. Thing is, though, it makes you tough. We almost never got sick, not even coughs or light colds. Half the year, we were just cold all the time, living in layers of clothes indoors, but continuing to function. I was aware even then of videos like this, and I tried to embrace my circumstances by sleeping with my window cracked and using only one small blanket at night, only getting up to pull on my quilt if I dreamt I was being snowed on. It had it up sides and benefits. Now, I live in a house with a furnace, and my husband and I use it regularly. I noticed myself getting chilled at temperatures I used to find " pleasant, and warm " , and I often have lingering colds and sniffles... It seems basic comforts come often accompanied by a general softening of one's constitution... :( Ah well, I enjoy being warm though 😅🤷♀️😶
I swim in the ocean everyday for 15 to 20 minutes. In the winter--now--it ranges between 14-16 C°, very occasionally down to 13 C°. It's cold, and though I don't get cold shock anymore, the head still aches a bit for the first 3 minutes. I cannot imagine the pain of doing what this guy does. Dante made his lowest circle of Hell ice for a reason. But I swear by all the benefits this guy cites. I've never been healthier.
@@Dogmators you would be surprised 13C is very shocking. Even water at 17C feels like a shock to me. I know from experience that every degree the water temperature goes down, it feels exponentially colder
@@234i9 That's what it was like when I liked in NoCal. Now I'm in SoCal. Where did you swim? Btw, around here, except for me, the only one's I'll ever see in the winter water without suits are kids. Kids are fearless.
You people are super heroes 😆 I once had to shower with cold water ~2- 4 degrees Celsius due to water heating breakdown. I got shocked that day and stayed for the next 5 days without taking a bath 😂
I once went camping in a hot area and they had to heat water for me to shower. Every other normal human being there takes cold (honestly not that cold because the place is hot!) showers.
This is amazing! I truly believe this can help with depression and many ailments. It's really difficult to feel depressed under an ice cold shower, try it! Thank you Kiun B and Nikolai for sharing this!
Yeah but you'll get out of the shower and after dressed you still can't afford to go dentist, still watching youtube on phone instead of anything else, still can't save money
I had a chemistry teacher who once said that if it's like -25 Celsius and there is no wind, wind literally not existing, you could practically walk with a t-shirt outside and the cold wouldn't bother you that much. According to him, it's the wind which makes the cold unbearable. I have no idea if that's true but he sounded confident.
@@RobertRayDmv It could also maybe potentially bother me above 60 farenheit ((15.6c) if there is basically almost no wind out and strong sun. But only just barely "bothering".
I start the day with a cold dip in the tub on most days. My tap water is pretty cold in the winter. It reduces times of soreness significantly from any working out or work I do. It reduces inflammation in the body, keeps my skin youthful and I believe it greatly reduces wrinkles. It also wakes you the hell up and energizes you pretty well for the day. I’ve done a polar plunge and taking a cold bath daily isn’t easy but it’s all in your head and well worth the benefits Imo. I’m in my mid 40’s and have all the mobility of my 20’s with no aches or pains anywhere.
I've been suffering from arthritis and fibromyalgia for a few years and not even 40 yet. I've done everything. But this. I'm going to take a cold shower tomorrow wish me luck
@@Chootempaw I do wish you luck. You’re too young to be feeling that way. If you can start introducing cleaner eating and regular exercise along with it it will only magnify the benefits of it. You’re shocking your body and instigating lymphatic fluid drainage in the body when you shock yourself with cold water. Best wishes and health 👍.
Here I am sitting in the cozy warm bed with heater turned on and still feeling cold seeing this video. I dread cold water. I just can't stand it. Not even in summers.
@@memoonaahmad6473 I hear ya lol. It does not feel good per se in the moment. It’s very mental. It’s a pain tolerance test. A test of will. The rule of all things shall pass applies though. If you can stay in until the initial shock and discomfort wanes and breathing is regulated, the test is over, and you reap the rewards when it is complete. If you can get off on moments of discomfort, the rest of the day becomes more of a natural high.
It has tons of health benefits, its honestly just like going to gym or jogging. First few times feels harsh till it become routine. Cold is very tolerable(to some even more preferable) when you get exposed to it a lot.
@@pk3m3 They might have health benefits but it also has a lot of health problems also. Cold showers are known to temporarily raise your blood pressure, heart rate, and trigger the release of glucose from your liver
@@resetedanchorpure Cold water in itself doesn't make it problem unless going to actual extreme. Already existing disease or condition does. You're right tho, with heart condition its not wise to increase heart rate uncontrollably. Same goes to serious hyperglycaemia.
@@pk3m3 Oh yeah, submerging yourself beneath ice when it's minus 50 is "just like jogging". Maybe if you're being chased by starving Rottweilers with beef dripping smeared on your bollocks.
I grew up in the interior of BC, Canada. Our worst winters got to -25c. That was rough enough, I can't imagine -50c. I've done my share of steam baths, then jumping into ice cold creeks + rivers. But just going straight into cold water? That's impressive. I'd probably try it once or twice.
@@KolliOde Canada is a big country. BC generally doesn't get too cold. But here in Alberta.... Well let's just say we had -35 to -40 degree Celsius weather to this past winter. Even 3 days ago it was -26 degree Celsius with wind chill... And it's March.
@@KolliOde I should've mentioned, I grew up in the interior of BC. Not the coldest parts of Canada by a wide margin. Literally most of the rest of Canada gets worse winters than we do.
@@aarni8360your trolling right? A normal person would die, and these people barely can, I bet if you got up from your computer and tried this you wouldn’t make it to Russia.
Hi Kiun B, What incredible content. We've been watching with my wife and are really impressed that people can survive in such temperatures. Love the channel. If you need any background music, it would be a pleasure.
60 years old running around like he’s 40 and a full head if dark hair. He looks extremely healthy and youthful despite being a little heavy in the belly. I love cold plunges.
Wow, that really takes it to the ultimate level. I ice bath here in Norway two times a week. The water temp is 1 degree at the moment and the air temp ranges from +10 to - 15. I cant imagine what it must be at -50 , incredible. Thanks for the insight. 💪🏼🥶🤗
That's what I was wondering: when the water temp is 1 degree, what is the air temp? Is it equal? Side note btw: I found out that if you take ice baths within 1 hour of working out, it will inhibit muscle growth.
I only noticed Nikolais amazing walrus hat after he came up from the ice bath. What a champ! I hope I get to experience that someday (with the supervision of professionals of course)
this is definitely on my to do list. we haven't got any cold enough places where I live. but I take cold showers daily and regular ice baths I hope I can go here to get the full experience one day
The benefits of showering with cold water is that it enhances the work of the circulatory system by increasing blood flow to all parts of the body, which will positively affect the health of the heart and even the skin. Bathing in cold water also helps reduce high blood pressure and improves the ability of the immune system and its role in preventing diseases
Yes a cold shower is great, but there are many different levels.. a cold shower is nothing in the same universe as -50 water.. it's probably as different as a cold shower, and a hot-tub.
I’m from Atlantic Canada, and we don’t even get winters that cold. We usually get around -42 for a few days every winter, but that doesn’t compare to Yakutia!
every time i feel like i am cold i think about the fact that there's people out in this world living in these weather conditions. the ice bath would take me out. im freezing just watching them. i admire their strength.
In another video they were saying having your skin exposed at all for any period could lead to frostbite at these temperatures. So now I am just in shock that they can do it, get in and out and not have their skin freeze!
yea but you cant be exposed to these temperatures that long, the water is way warmer than the air. And you want to get your warmth back fast after taking the bath.
I think the trick is this: When warm body leaves water which is almost 0°C the vapor surrounding human skin acts like insulator of some sort. That prevents the skin from freezing instantly. The opposite effect can be seen in videos where people swing their arms through a flow of melting metal. Moisture from skin boils instantly and super thin layer of vapor acts like insulator and prevents entire hand from burning. It's all ok when it takes a second, though. :)
Water does wonders...I don't know the thermodynamics but from swimming in the cold ocean I attest that the blood vessels constrict and send refined blood throughout the body it literally feels like fire when you get out the wind can blow but there is warmth all round, these guys do it during the day, I've tried day time which hurts for some reason but night time just releases something primordial, you can feel it from the gut it's like a life preserving liquid combined with adrenaline and a splash of dopamine essentially all feel good hormones are released at once, I know it for a fact because of years of strict study, not many can know the difference between serotonin and oxytocin or adrenaline and endorphins the way we're distracted mixes them all up, but my theory is that the cold effects the hippocampus and Thalamus if you look at an extracted one or crossection it looks like a seahorse, it's just my theory that it's the region that feels the freeze and after getting out of the water it feels like you have a new brain, new eyes, new senses, because of the dark suddenly you can see because the pupils are extra dilated...if you've ever had a DMT experience the winter water swim is like a snippet...I wouldn't advise anyone to do it but we all need to make our way back to nature learning to cope with cold is a great survival skill and it actually helps with extreme heat because you learn how to properly breathe...we need reconnect with the primordial if we don't, Nature will surely make her way to us. Water is sacred it's like it doesn't matter how many cold showers or baths, there's something about diving into a natural source I believe it's minerals that are preserving these godmen from frostbite, I would do that bath only if there's a sauna -50 my freezer only goes to -27 lol... But even with water alone, we need mountain minerals to detox our blood, I also believe that this cold dipping rinses toxins out, when the body is rid of toxicity it celebrates, that's why infants are in paradise, they're not exposing themselves to as many toxins as adults are. I contrast these cold dipping traditions to saunas, I'll never forget my first essential oil experience in a sauna...this therapist walked in asked if we minded some eucalyptus spearmint...Nope go ahead! He dropped a generous amount and splashed half the bucket on the hot rocks, we're looking at each other like this dude is crazy after 20 minutes I got out cooled down took a shower and was in a complete state of bliss...weed couldn't even match this state of pure relaxation. It was the best sleep.
This is what you call as loving and appreciating what is around you. Stop complaining and comparing. Always see the positive side of everything. There is no excuses to become healthy as long as you think positively. Salute sir!
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Боже мой! А как вы к этому привыкаете? Очень впечатляет. И все же я хотел бы испытывать. Живу в Австралии но родился в Канаде. Спасибо, что поделились. Полное уважение.
Yeah! This is what I love, the feeling that the cold water brings to me. I can't speak for everyone but it is the closest thing to eternal peace I have experienced in my life so far and I've done it quite a few times in Norwegian lakes and Ice Baths. I'll always crave that feeling. Great video
Well i like to do a meditation session after the cold water there’s nothing quite like is in terms of inner peace when all that karmic energy leaves you.
So you are telling me you are able to get inside a cold frost pice of ice? Cause as far as I know water frozen at 0° or you mean that the air temperature is -20°?
I attempted to do the same this year but unfortunately had to stop doing it a month ago after entire beach was covered in thick ice and snow but the rest of the lake not. It makes almost impossible to do ice bathing safe. And groups of people who do it yearly are unreachable for some reason.. :( So I stick with cold showers. The shower cold water is currently 6° only. Which is kinda ok but definitely not the same as doing ice bathing outside.
@@TheCelticsAREboss they don't naturally stay in heated building all winter long. You may say this kind of exceeds the natural condition, but I'd argue we exceed the natural condition on the side of heat more often. Anyway, some beneficial effects of challenging the body with quick changes in temperature with heat and cold have been proven, so whether it is natural or not, it does some well
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
It sound beginner yea (= We fins start take t-shirt on when +5'C is outside and sun is shining. U need start get brown fat what coming from cold resist. (=
sometimes things that don't kill you leave you fully paralyzed, or comatose, or wishing you were dead. it's such literal ableist toxic positivity like not everything is good or can be spun positively.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝 *NUDE-DATTING.ONLINE* tricks I do not know Megan: "Hotter" Hopi: "Sweeter" Joonie: "Cooler" Yoongi: "Butter So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today. Köz karaş: '' Taŋ kaldım '' Erinder: '' Sezimdüü '' Jılmayuu: '' Tattuuraak '' Dene: '' Muzdak '' Jizn, kak krasivaya melodiya, tolko pesni pereputalis. Aç köz arstan Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon. Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan. Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾 They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising 💗❤️💌💘
Wim Hof looks like a one person with extraordinary abilities. In USSR this walrus movement started massive expansion since at least 1924, (as part of Healing Fitness practices) with a lot of statesmans, army leaders etc included. I think in every city we have some enthusiasts of those exercises. But -50 is impressive for sure.
@@orgestplako8492 830 every morning. A river nearby. 2 degrees Celsius. Shorts only for me, sometimes a toque as it was -3 outside this morning. We live in the mountains so snow run off feeds the river. I walk in waist deep, give myself about 30 seconds to mentally adjust to temperature then I go down to my ear lobes and hold. Sometimes the more sensitive skin around the neck can get very painful so I may come out for a moment for the body to adjust, under a minute. Then always better when going back in. Holding your head under if not trained can cause severe pain. I do it 4 times quickly just under and out and I save it until I am ready to exit. We do it with some indigenous so we pray and thank the creator and also ask mother nature’s blood to heal any ailments. It’s very special. Our group is growing.
I do ice baths too, the only difference is that here in my country, the temperature outside usually is between +2 to -7 degrees Celcius at most, watching this makes my baths feel warm in comparison (yeah I know the water is the same temperature, but the air outside can make a huge difference too).
lower than -10° is not such a big different to feel, but really cold is exactly therefor risky, because you do not feel frostbite coming. Your next person only may see it.
@@Q_QQ_Q what feels like burning is the increased blood circulation, feels really good and alive! Frostbite is so dangerous, because at the beginning you get numb to any feelings.
@@gahtsno1 mate , it feels burning becuase our body has no response for extreme cold . its same for too warm or too cold . it means our body is not differentiating which means we in our past never evolved in extreme cold . africa is not siberia . .
I swim throughout winter in cold water. This is in my ten meter pool. I believe that cold water is extremely beneficial for mood control. It also, I believe, builds up one’s resistance.
I understand what he meant when he said the ice bathing can help heal our depression and "awaken us to the world". I used to work 2 jobs just earning a good living but was not happy, felt like I'm going through life like an empty shell, not really connected to the world around me. Then one day my friend wanted to go rafting on a river and our raft flip over and I drop in the cold water and could have drown. Then after struggling to get out of the freezing water and making back safely on land, I experience a spiritual awakening. I have never felt so alive. I realize I'm wasting my life away slaving away for riches. So I quit both my jobs and took a year off to explore the world around me, did lots of fishing, camping, and road trips. Now I live a minimalist life style which can afford me more free time to enjoy life because I don't need to earn a lot of money.
Это очень круто! Вы большой молодец! Я думаю эта мечта многих людей на планете) Да и вообще человек должен наслаждаться жизнью а не работать на трех работах ради денег( так пройдет вся жизнь а вы даже этого не заметите
Вам огромный респект и удачи)
Is that you Wim?
@@swisstrader Lol
What an inspiring story, glad you found. Your happiness
as they say "money can't bring happiness"
I cant even get into a shower until it heats up. That first blast of cold water sends shivers all over me...these people are super humans!
Привет, скажу тебе маленький секрет, в душе на много тяжелее чем в проруби, особенно утром, дома тепло в среднем 25 градусов, а вода ледяная +2+3, т.,е вода на 23 градуса холоднее чем температура дома, поэтому тяжело и кажется холодно, ты нагрейся хорошо чтоб было жарко потом резко перекрой горячую воду, глубоко дыши и не напрягайся на голову сначала можешь не лить воду только на тело, и увидишь что несколько секунд ты простишь, главное не напрягайся и дыши глубоко. Если есть у вас клуб моржевания сходи посмотри, поговори с людьми которые моржуют. А вот на улице уже наоборот если - 20 градусов, а вода +3,+4 градуса то получается что вода теплее улицы на 24 градуса и окунуться будет намного легче чем душ дома, так как в клубе моржей обычно позитивная обстановка, там нет такого что кто-то окунулся а кто то нет, и для тебя будет мотивация они могут и ты, как только окунешся 1й раз, все потом с каждым разом будет легче, как то так, сам плаваю по50 метров за раз, у нас прорубь 12,5 м на 4м, туда обратно 25, и так далее, тоже сначала окунывался а потом поплыл, у нас большой клуб в Новоуральске, кто-то по 200,300,400,метров плавают, со временем сам поймешь сколько лжешь проплыть, или просидеть, поверь все кто приходили первый раз в итоге плавали, не помню чтоб кто-то не смог. Удачи
@@ДмитрийМорозов-ю9ф vous êtes des américains vous sava
After every shower i turn it to
Cold water. You feel much fitter!
@@ДмитрийМорозов-ю9ф Thankyou!!! 🏊♀️
It's fine to take hot shower, but as you get close to your end turn the water gradually lower with your head under it. At the minimum blast your head with cold water before you get out, it's crazy good for your hair to.
You know it’s cold when snow is squeaking!
Yup👍
what does squeaking means?
I thought the water he was in was starting to freeze and he would be trapped
@@laurakoselevaite237 it's the sound you may hear from 0:05 to 0:10
И не только когда снег скрипит
Me watching this from the warmth of my home makes it not look so bad… 😂
Yo Wunba !!
'Do not try this at home!' XD
Same, me sitting under the heater thinking it looks fun
@@Socrates_Sophroniscus Even if you suddenly developed an insane obsession to do this at home, how would you even achieve a -58F room for doing an ice bath in your house without going through monumental effort and expense.
This takes "get out of your comfort zone" to the next level. 🤣
Right!
Will be more like get out from the life zone
🤣🙌🏻🙌🏻🙌🏻
Yeah I thought the same lol
😅😅😅😅
I love how the Yakutian people have taken on a positive & happy attitude which the cold cannot conquer. You rock, Yakutsk!
More like they love the cold and seem to respect it
@DONT ok i wont!
Even Eyelashes Freeze at Oymyakon.Life in the Coldest Town on Earth.
ruclips.net/video/OC3Dw6Xam2k/видео.html
.....
The Yakuts are very well adapted to the Siberian climate. I have been told that they generally don’t get seasonal affective disorder. Asians seem to handle cold better than any other race.
Asians seem to be very well adapted to cold.
This awesome - I love the disclaimer - “don’t try this at home” - oh, you don’t have to worry about that :)
couldnt if I wanted to, the water can not get that cold.
My house was 70° today
Hahaha exactly, don't worry.
@@erikdahl1293😂😂
last I checked my taps cannot spit out beyond frozen water XD
I feel like I'm freezing by just watching this.😳
Respect and love from Tanzania 🇹🇿, East Africa.
What's your IG
Lol. Same.
For people from warm countries, watching such stuff is insane.
Dude, I'm in South Africa and we cry when the temperature drops to -6°c, I would DIE in that place😂
Love from Russia bro!
Eu concordo sou do Brasil e aqui não tem nada tão frio
It's amazing how the human body can adapt,tolerate such extremes. The mere fact that this guys helping others with a simple cold/ice bath is inspiring and great for helping the poorly.
Cold is only feeling inside your head ... like pain , love etc...
@@jere9915 pretty sure if you stand outside in -50 weather butt ass naked long enough you're gonna experience something that's a little more than in your head...
@@jere9915 that is incorrect. Cold temperatures affect every single cell in your body and cause notable physical effects from things such as muscle contraction, the locking up of joints, more sensitive nerves to more major things like actual cell damage, in-body crystallization, shock and frostbite.
It's definitely not just in your head. Neither is love or pain by the way.
@@jere9915 so ur saying hypotermia and frostbite doesnt exist :)
@@unternity With correct equipment u wont get those , use common sense please.
Большое Вам спасибо за такие замечательные видео! Чем больше смотрю, тем больше влюбляюсь в Якутию и ее людей! Спокойствие, мудрость, духовное равновесие, как это нужно сейчас всем.
The capabilities of the human body & the mind seem to be (almost) unlimited. RESPECT, Nikolai!
Amazing respect for Nikolai and his students!! Cold is definitely beneficial at many levels!! I roll myself and walk in the show after my hot spa. I'm 63 years young, very much alive and kicking!!
Going by your profile picture, i wouldnt say no.
I've worked outside at -44 and it's absolutely brutal. These guys are pretty impressive
thing is work is usually long periods of time, this resembles cryo-therapy, you only expose yourself to extreme cold for a few seconds which doesn't cost your body as much ressources and effort than enduring long term cold
Where?
@@camrenmugabe3062 Inland and far north.
@@schlaemzas Lol cryo therapy is a walk in the park compared to this. Getting into ice cold water and when you get up from the water it's -50 and windy and you don't go into a sauna, you lay in the snow and get back into the water and then get dressed outside. I love cryo therapy but this is so many levels above that. It's like comparing a bicycle ride with a motorbike going 300kmh. I would never do this but sign me up for cryo therapy anytime.
@@craftylemon2460 ive done cryotherapy at -150C° for 3 minutes, you do not have any clothing. it is not at all comparable and is way colder than this. I know being wet feels colder because thermal transfer is more effective by liquid than air but I really don't think its any worse, this is maybe just way longer tho and you need more time to recover but the feeling mustn't be as intense
I'm truly impressed. Those men got into that water without so much as an "aahh!" or an "eek!". The amount of practice that takes, and body control, is amazing.
After years of this, this guy has so much brown fat to keep him warm.
The water will feel warm when you enter it from -50 degrees cold air. But you have to be very careful what to make of your sensations at these temperatures. His body can handle 0° degrees water, but he makes sure he doesn't stand around unprotected in the air.
These guys have lived in freezing cold climate for years. Their bodies have adapted to it. You heard himself say when he was young he was always getting sick. For us this is impressive, but in our climate we never reach temperatures this cold. What would happen if you put this guy in Arizona with temps constantly above 100?
Your body won't adapt to it. It's your mind that does.
@@ShadowManceri mentally you must be prepared but I guarantee you their bodies have physically adapted to the cold. It’s like lifting weights in the gym. Over time your body will adapt for the heavy weights
I love cold showers but this man is next level. Well done, Nikolai.
lol
Привет, поверь если ты принимаешь душь холодный по утрам, то в проруби на много легче будет. Удачи
I love golden showers.
Before I started doing cold showers 3 years ago. I used to get sick once or twice a year. After just ending my hot showers with 30 seconds of the coldest setting, I've gotten sick just once in 3 years, it was mild and this entire time I've never gotten COVID yet. I like to tell myself it's from these cold showers!
Believe you or not, cold morning showers are harder than simply get in the a cold pond for a minute. You’ll be stressed in the shower all the time, while in the pond - only during 5 seconds after you get in.
Mad Respect! I started doing cold showers in hopes of helping chronic migraines. It makes a difference, I can't imagine doing this. Crazy!
Magnesium defiency can cause migraines
cold showers are a fad. just sleep enough, hydrate and eat a balanced diet...
@@ivoivic2448 🤣🤣🤣
Watching this video is freezing my mind even though I'm sitting in front of heater... Thumbs Up Kiun for sharing such amazing contents.
I would have froze to death in 5 seconds!!! He's a superhero 😂
Agreed what a superhero
ruclips.net/video/y8hveQVno_k/видео.html
The water was warmed up for him, you can see the steam coming off of it.
А вы ещё воевать с нами собрались
@@jordach545 у нас не греют воду в речке
My insides are literally shivering watching this guy. ❄️☃️
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
So if the weather is -50° and the water is 0° then it means this guy is having a nice warm bath.
u wouldnt last 5 seconds in that water
Well,keep un mind that water IS a lot more dense than the air so it can freeze your body faster,thats the point
It’s -45 degrees Celsius or something similar
😂
@@Alastordadeer Yeah, that's what he wrote
Nikolai is a Titan!
He’s earned every ounce of my respect
Nikolai and Wim Hof should do a video together!
Only if Apetor could join…
@@Idisagreethisisnotanondamn
rip
absolutely!!
Nikolai IS Wim Hof....the cold does crazy shit to you.
@@Idisagreethisisnotanon perfect
Edit: later I read about Tor's death. Sad.
Nikolai is incredible! He's so strong and inspiring
His name is nikołai 🧑🎄
these are the peoples of the north of Yakut
I love his hat! I live in the Scottish highlands and go swimming in the sea most days. The temp is about 5 degrees Celsius and it can feel very painful sometimes, but the feeling after is great. Even in summer the temp rarely goes above 12 degrees. These guys are awesome though and proof that nature and the cold is definitely a way to heal ourselves. Living in stuffy, overheated boxes is not what we are mean to do.
There is a reason man has historically build shelter and tried various ways of warming it up. Humans are not animals (and even animals often seek caves and holes). Don't be clever.
Thats right , the system is telling us to stay very warm in our box😂
Thank you for bringing another aspect of life on this planet.
Salute to all those people living in yakutsk🙋.And here we cannot even bear winter at 10°C.By just watching this video it is giving me chills imagine really living in those sort of conditions🥶🥶
( I presume you are Middle Eastern ) - don't worry, they won't be able to take your summers, haha.
@@hristiyanhristov2480 here in summer it's over 50 degrees ")
It’s pretty normal if you’ve lived your life in those temperatures
we are not cold in Yakutia at -90
@@debizm7368 sallama yakutia en fazla -71 olmuştu
Thank you Nikolai...you are inspiring. I used to go for dip in cold water in a river. I can't express the joy ! This video is divine and every person in this world should do ice bath dip.
I really can't imagine living in a place like that. I grew up near the beach, where it gets to upper 50's during winter, and that's cold to me. I have brittle bones in my left hip and spine and I honestly think the cold in Yakutiya would break my bones from all the shivering I would be doing lol. Incredible, fascinating country.
i love down south florida
I have this bath, I will die inmediately😂😂😂😂
City
@@carmencaldera5834 same💀
Or it could be that your bones are brittle because you live there? If you want to Yakutsk would your bones get stronger? maybe idk
This is literally one of the most amazing things I’ve ever seen. I didn’t even know people could survive wet at that temperature
You think people lived in apartaments with central heating for millenia? It's just in the last 50-80 years. Trust me, your body is very able to do these ice baths.
@@GlossaMEYeah, but that's the beauty of modern heating: There's no need for ice baths, unless you want to do it.
@@GlossaME no , our body can only do these things with proper training like it gave warning in the video . its not natural to us .
@@Q_QQ_Q Bro, you've lost your touch with your own DNA. When survival mode is ON, trust me, it's ON.
@@GlossaME lol you must be different animal because humans dont feel extreme cold , it burns .
You can do certain breathing exercises to heat up the body before and after the dip. Actually, if you stay in the water for longer than a minute, the body should start warming up by itself. The only problem is the outside -50 C. Well, a wind of 25 km/h lowers the subjectively perceived air temperature by about 10 C - with the dry skin. If your skin is wet...
Huh? Water right under the ice is around +1 C. There is no way the body can generate more heat than it is losing to the cold water.
@@m1k1a1 I am sorry, many videos on Tummo prove your theories wrong. Your theories are actually junk. I feel heat in the icy water for more than 10 min, then the body starts cooling down. I don't know how Wim Hoff manages to keep even the skin temperature high, but everything is possible
Hey...if you never heard of hypothermia....well....it doesn't exist!
@@jollyrogarrr8848 If you are a young, very fit, healthy, warmed-up person in the right state of mind, there is no way you get hypothermia because of 15 min of staying in icy water.
@@m1k1a1 no, the body does not generate enough heat to warm up in the water, but staying in the water longer than a minute (roughly) makes your body start heating up, when you get out of the water, that proces continues, and gives a kind of 'afterglow' so to speak, when you're outside the water. I am not sure though it will be enough with outside temperatures of -50 degrees however....
Amazing. Much love and respect from the US.
I'm from Indonesia. I once went to Harbin, an area in China near Russia. when it was winter the temperature was -27 degrees Celsius and there was a swimming show in ice water. who participated in the activity were many elderly people from Russia. As an Indonesian with a tropical and warm climate, I am very impressed with their endurance, including this nicolay (in this Vlog), who can and dare to swim in icy water.
We need to have enough insanity within to do something like this. Hahaha...
I am from India, a country with tropical weather. I won't even survive in that cold weather, forget about an ice bath.
@@ananyabasu3770 can relate…
Mantap pak..saya yg di 16°c aja menggigil seluruh badan apalagi -50°😂
Saya ac 18 ° juga bersin bersin flu 😆
Winter is my favorite season, I have dealing with depresion for about 28 years but when I lived outside never felt depresion during Winter. It is amazing, it makes me feel alive!
Isnt depression self pity?feeling sorry for yourself?thinking that world owes you something?surely you should feel positive get up and go?
@@shakmo6611 depression is being incapable of feeling happiness.
When I feel depression I do not feel the world owns me anything, that's not depression, that's just being immature and entitled.
Depression may be caused by biological reasons ,in my family is a genetical thing, our brains do not produce properly serotonine. We end up requiring medication to get back ourselves.
When depressed I feel empty. I can pretend otherwise, to do not make others worry around me, but inside I feel like a void.
If I feel anger is not against others, is against myself. I do not feel pity about myself because pity means you feel some empathy, what I feel is that I should not be living, to stop being a burden for my family, I do not want them to suffer because I think I am a waste of human being, I rather dissapear totally, but I know that will make them suffer even worse.
Having the medication, working out in the gym, swimming, sleeping properly, winter, eating balanced, all those things give me the serotonine I need, made my thoughts clear because my brain begins to work properly.
I hope this gives you a better understanding leaving assumptions aside.
Thanks for the reply having said that you turned off the reply feature?isnt that voicing your personal selfless and hiding away which in itself isnt dealing with concern .thus meaning self pity?self harming or wanting to kill yourself ?self pity and loathing crying out for sympathy?so everyone around feels sorry for you?I would have disagree with your understanding of depression. I hope it doesn't offend?as it's not my intention.
@@shakmo6611 it seems obvious you want to troll, it's ok, you live your life with your judgements, I choose to continue with my life regardless of what you want to think about it, as trolling is common in the internet
@@shakmo6611 depressed people often dont show negative emotions toward others for them to not worry . They dont want to hurt others... He told you everything:The cause,the way he feels and methods to cure it,yet you still didn't understand a damn. If you want to be an a...hole,just say so.
As a Canadian, i can tell it’s very very cold because the snow is squeaking.
Im Polish bro...IK 🤣
So you live in Yukon /:
Same
@@pullfunnystick you don't need to live up north, I'm in East Canada and it can hit -30 on bad day. I'd imagine you wouldn't have to be much farther north to occasionally get Temps in the -40s and maybe -50s
@@Nubkiller312 it's -25 out rn where I am sooo yeah, but snow "whispering" is based off neckorates, not temperature!
High respect to Nikolai and his friends. These men are real walruses. Thank you for sharing.
This is insanely impressive and shows how truly resilient the human body is
You know that going into freezing water when it's -40 outside is not much more impressive than when it's -1 , right ?
@@IvanTre 😐
@@IvanTre Well even going into water when its -1 below freezing is also pretty impressive
@@IvanTre What is more impressive is going out of the water without dying
@sub R0cky because the water is just freezing.
Freezing water is the same temperature whether the air around it is -50 or -10 or 20°C.
Water can't be really colder than 0°C ----freezing unless you change its chemistry or mess around with pressure.
He is really impressive. I just get started practicing ice bath in 3 - 10 degrees and this video gave me more courage to continue with this incredible practice..
I used to take cold showers everyday at 4 am when the temperature was between 0 to 10 °... Long showers up to 1 hour. It was cool.
@@gvn1048 So What is changed in you after taking such regular basis showers, is there any results?
@@gcjffjj797a lot of people have more energy!
@@gcjffjj797 Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential.
WOW! I can feel how cold it is from here but I can also feel how energized one would be after that experience.
🔥🔥🔥Greetings, Colleague. I remember, in minus 50 ° C on the set of survival in the forest without equipment, I walked 30 km, from the dock and back. The worst thing was the wind❄ And tempering is a good habit, useful💫
👏🏻
It's true, living WITH the cold just makes you hearty and strong.
Where I live, it freezes from October to May, and from the ages of 13-16, my family's only source of heat was a cheap , defective wood stove. It took constant tending all day to get into the burn zone, and by then it was evening, and it would completely die out overnight if not tended every few hours. Every 3 days, it filled up with ash and the fire had to be let to die out so it could be cleaned and emptied.
Between this, and the poor quality of our 50 year old double ( also it's wide with it's cavernous living space and long skinny hallways ) the thermometer in our living room showed an average 45° , and a couple times the glass of water besides our bed would have a thin sheet of ice on it in the mornings.
Thing is, though, it makes you tough.
We almost never got sick, not even coughs or light colds.
Half the year, we were just cold all the time, living in layers of clothes indoors, but continuing to function.
I was aware even then of videos like this, and I tried to embrace my circumstances by sleeping with my window cracked and using only one small blanket at night, only getting up to pull on my quilt if I dreamt I was being snowed on.
It had it up sides and benefits.
Now, I live in a house with a furnace, and my husband and I use it regularly. I noticed myself getting chilled at temperatures I used to find " pleasant, and warm " , and I often have lingering colds and sniffles... It seems basic comforts come often accompanied by a general softening of one's constitution... :(
Ah well, I enjoy being warm though 😅🤷♀️😶
It only takes a couple minutes of cold therapy to get the benefits. You could still try it.
I swim in the ocean everyday for 15 to 20 minutes. In the winter--now--it ranges between 14-16 C°, very occasionally down to 13 C°. It's cold, and though I don't get cold shock anymore, the head still aches a bit for the first 3 minutes. I cannot imagine the pain of doing what this guy does. Dante made his lowest circle of Hell ice for a reason. But I swear by all the benefits this guy cites. I've never been healthier.
Gotta remember that the water is 0 degrees or warmer
13 Celsius ir praticly nothing lol
@@Dogmators you would be surprised 13C is very shocking. Even water at 17C feels like a shock to me. I know from experience that every degree the water temperature goes down, it feels exponentially colder
15C was the temp we usually went playing in the water in summer when i grew up.
@@234i9 That's what it was like when I liked in NoCal. Now I'm in SoCal. Where did you swim? Btw, around here, except for me, the only one's I'll ever see in the winter water without suits are kids. Kids are fearless.
You people are super heroes 😆
I once had to shower with cold water ~2- 4 degrees Celsius due to water heating breakdown. I got shocked that day and stayed for the next 5 days without taking a bath 😂
I once went camping in a hot area and they had to heat water for me to shower. Every other normal human being there takes cold (honestly not that cold because the place is hot!) showers.
@Ezequiel R. Gutierrez )))) это закалка организма. is ignorant people??????? НЕТ,НЕТ и ЕЩЕ РАЗ НЕТ!
@Ezequiel R. Gutierrez Certainly affects mentality in a massively positive way though.
haha. ewww. stinker. 5 days isn't bad once u didnt sweat or anything.
Well, actually water in the video is around 0 degrees, so it feels basically the same as +2...+4 degrees.
This is amazing! I truly believe this can help with depression and many ailments. It's really difficult to feel depressed under an ice cold shower, try it! Thank you Kiun B and Nikolai for sharing this!
Yeah but you'll get out of the shower and after dressed you still can't afford to go dentist, still watching youtube on phone instead of anything else, still can't save money
Oh, I tried. Won't try again.
Love this! I live in the city and I take 🥶 shower every morning for the pass 4 years and it does make you tougher mentally and physically
Its not the water that worries me, since its around 0 when fluid, but the withstanding the cold air afterwards that makes this guy truly amazing!
I had a chemistry teacher who once said that if it's like -25 Celsius and there is no wind, wind literally not existing, you could practically walk with a t-shirt outside and the cold wouldn't bother you that much. According to him, it's the wind which makes the cold unbearable. I have no idea if that's true but he sounded confident.
@@Erinxh I'd say that he/she was lying as it definitely will bother you even without wind. But they are right in a way, it's way worse when its windy.
@@Erinxh It bothers me when it's 58 degrees Fahrenheit so he was definitely wrong
@shock7276 Yeah, but even with some wind you can go outside in that temperature for a short period of time, that is if you are very used to the cold.
@@RobertRayDmv It could also maybe potentially bother me above 60 farenheit ((15.6c) if there is basically almost no wind out and strong sun. But only just barely "bothering".
I start the day with a cold dip in the tub on most days. My tap water is pretty cold in the winter. It reduces times of soreness significantly from any working out or work I do. It reduces inflammation in the body, keeps my skin youthful and I believe it greatly reduces wrinkles. It also wakes you the hell up and energizes you pretty well for the day. I’ve done a polar plunge and taking a cold bath daily isn’t easy but it’s all in your head and well worth the benefits Imo. I’m in my mid 40’s and have all the mobility of my 20’s with no aches or pains anywhere.
Amazing . God bless you always. Ameen
I've been suffering from arthritis and fibromyalgia for a few years and not even 40 yet. I've done everything. But this. I'm going to take a cold shower tomorrow wish me luck
@@Chootempaw I do wish you luck. You’re too young to be feeling that way. If you can start introducing cleaner eating and regular exercise along with it it will only magnify the benefits of it. You’re shocking your body and instigating lymphatic fluid drainage in the body when you shock yourself with cold water. Best wishes and health 👍.
Here I am sitting in the cozy warm bed with heater turned on and still feeling cold seeing this video. I dread cold water. I just can't stand it. Not even in summers.
@@memoonaahmad6473 I hear ya lol. It does not feel good per se in the moment. It’s very mental. It’s a pain tolerance test. A test of will. The rule of all things shall pass applies though. If you can stay in until the initial shock and discomfort wanes and breathing is regulated, the test is over, and you reap the rewards when it is complete. If you can get off on moments of discomfort, the rest of the day becomes more of a natural high.
I found your RUclips channel yesterday and I'm already obsessed. 😍😍😍😍
Wow, I need a whole series done by this man. This is amazing !
I am with you...
I got all the respect for this but it also seems crazy af
It has tons of health benefits, its honestly just like going to gym or jogging. First few times feels harsh till it become routine. Cold is very tolerable(to some even more preferable) when you get exposed to it a lot.
@@pk3m3 yeah right
@@pk3m3 They might have health benefits but it also has a lot of health problems also. Cold showers are known to temporarily raise your blood pressure, heart rate, and trigger the release of glucose from your liver
@@resetedanchorpure Cold water in itself doesn't make it problem unless going to actual extreme. Already existing disease or condition does. You're right tho, with heart condition its not wise to increase heart rate uncontrollably. Same goes to serious hyperglycaemia.
@@pk3m3 Oh yeah, submerging yourself beneath ice when it's minus 50 is "just like jogging". Maybe if you're being chased by starving Rottweilers with beef dripping smeared on your bollocks.
I grew up in the interior of BC, Canada. Our worst winters got to -25c. That was rough enough, I can't imagine -50c. I've done my share of steam baths, then jumping into ice cold creeks + rivers. But just going straight into cold water? That's impressive. I'd probably try it once or twice.
Only 25 in canada? I live in finland and not even in lapland and its normal to have -30 few times per winter. I thought canada was colder
@@KolliOde Canada is a big country. BC generally doesn't get too cold. But here in Alberta.... Well let's just say we had -35 to -40 degree Celsius weather to this past winter. Even 3 days ago it was -26 degree Celsius with wind chill... And it's March.
@@TRxh98 yea i know that i just assumed that the commenter lives in cold area. Last year snow melted in late april which is pretty weird
@@KolliOde I should've mentioned, I grew up in the interior of BC. Not the coldest parts of Canada by a wide margin. Literally most of the rest of Canada gets worse winters than we do.
Thats not worst, what worst if your attitude towards it
I’m FREEZING in my 16 degree celsius city as I watch this. I can’t even imagine doing this. He’s amazing.
Okay side note: I am so loving Nikolai's knitted walrus cap. It's adorable and I want one.
Well you know what to do. ;)
I don't think I want one as of now.
ln Russia, people who swim in cold water are called walruses. That's why he got one for himself
You have to be worthy to have one. You have to be able to take an ice bath.
@@m3e92ismydreamcar you make it seem as if taking an ice bath is hard
@@aarni8360your trolling right? A normal person would die, and these people barely can, I bet if you got up from your computer and tried this you wouldn’t make it to Russia.
Nikolai you are a magical human being. Thank you so much for showing us what a human being is capable of
Hi Kiun B,
What incredible content. We've been watching with my wife and are really impressed that people can survive in such temperatures. Love the channel.
If you need any background music, it would be a pleasure.
Keep doing more of this great videos I love to learn about the Yakutia People and culture it’s truly amazing!
Mad respect! Very inspirational! Mind control over bodily impulses of fight or flight.
I wish well for that dog at 00:36. I wish for him/her to have a loving home and family!!!
This is beyond amazing. Thank you for sharing!
60 years old running around like he’s 40 and a full head if dark hair. He looks extremely healthy and youthful despite being a little heavy in the belly. I love cold plunges.
That's definitely not American 40. It's more like a 30 yo.
How did you connect hairs and healthiness
@@Ikjunh232 bald is old
@@yellow1612 bald is genetical not old
Even Eyelashes Freeze at Oymyakon.Life in the Coldest Town on Earth.
ruclips.net/video/OC3Dw6Xam2k/видео.html
..........
Wow. I go numb with cold water from my shower and my head freezes. This is something else. Respect.
Заряжает жизненностью... Спасибо, храни его Господь.. Пусть ещё не пьет. Видно по лицу
Wow, that really takes it to the ultimate level. I ice bath here in Norway two times a week. The water temp is 1 degree at the moment and the air temp ranges from +10 to - 15. I cant imagine what it must be at -50 , incredible. Thanks for the insight. 💪🏼🥶🤗
Despite it being colder outside where he is, isn't the water temp the same for you as it is for him? Water is still above freezing.
That's what I was wondering: when the water temp is 1 degree, what is the air temp? Is it equal?
Side note btw: I found out that if you take ice baths within 1 hour of working out, it will inhibit muscle growth.
@@RvvN94 Yes, but under special conditions. In an ice bath, water cant be less than 0 C, if it is liquid.
honestly when the air temp is -50 the water prlly feels warm lol
Друг забири меня с России сдесь Хаус и коррупция
Your videos are so well done. This is a wonderful thing you’re doing for your city.
1:56 - "It gives us power, makes us stronger and healthier, awakens us to the world" - That's exactly what running a really hot bath does for me.
I only noticed Nikolais amazing walrus hat after he came up from the ice bath. What a champ! I hope I get to experience that someday (with the supervision of professionals of course)
this is definitely on my to do list. we haven't got any cold enough places where I live. but I take cold showers daily and regular ice baths I hope I can go here to get the full experience one day
The benefits of showering with cold water is that it enhances the work of the circulatory system by increasing blood flow to all parts of the body, which will positively affect the health of the heart and even the skin. Bathing in cold water also helps reduce high blood pressure and improves the ability of the immune system and its role in preventing diseases
Yes a cold shower is great, but there are many different levels.. a cold shower is nothing in the same universe as -50 water.. it's probably as different as a cold shower, and a hot-tub.
@@justin5822 The outside weather is -50. Water is clearly not that temperature.
@@TheRedReppin if it was it would be frozen lol
and reduces inflammation
@@TheRedReppin the point is not super cold water, the video literally said that it can be dangerous in super cold water like this
I’m from Atlantic Canada, and we don’t even get winters that cold. We usually get around -42 for a few days every winter, but that doesn’t compare to Yakutia!
I love this guys energy somehow
watching this made me feel cold
🤣✔️
Rusty welyn 😂
Wild Bumpkin boye appeared
every time i feel like i am cold i think about the fact that there's people out in this world living in these weather conditions. the ice bath would take me out. im freezing just watching them. i admire their strength.
This dude is Wim Hofs' brother from another mother. Amazing!
Love watching your videos. They are very inspiring. Thanks for sharing. 😀🙏🏻
In another video they were saying having your skin exposed at all for any period could lead to frostbite at these temperatures. So now I am just in shock that they can do it, get in and out and not have their skin freeze!
yea but you cant be exposed to these temperatures that long, the water is way warmer than the air. And you want to get your warmth back fast after taking the bath.
I think the trick is this:
When warm body leaves water which is almost 0°C the vapor surrounding human skin acts like insulator of some sort. That prevents the skin from freezing instantly.
The opposite effect can be seen in videos where people swing their arms through a flow of melting metal. Moisture from skin boils instantly and super thin layer of vapor acts like insulator and prevents entire hand from burning. It's all ok when it takes a second, though. :)
I'm still sticking to the cold shower at the sauna for now
@@ArtemLokhovitskiy same with some cooks do oil dips .
Water does wonders...I don't know the thermodynamics but from swimming in the cold ocean I attest that the blood vessels constrict and send refined blood throughout the body it literally feels like fire when you get out the wind can blow but there is warmth all round, these guys do it during the day, I've tried day time which hurts for some reason but night time just releases something primordial, you can feel it from the gut it's like a life preserving liquid combined with adrenaline and a splash of dopamine essentially all feel good hormones are released at once, I know it for a fact because of years of strict study, not many can know the difference between serotonin and oxytocin or adrenaline and endorphins the way we're distracted mixes them all up, but my theory is that the cold effects the hippocampus and Thalamus if you look at an extracted one or crossection it looks like a seahorse, it's just my theory that it's the region that feels the freeze and after getting out of the water it feels like you have a new brain, new eyes, new senses, because of the dark suddenly you can see because the pupils are extra dilated...if you've ever had a DMT experience the winter water swim is like a snippet...I wouldn't advise anyone to do it but we all need to make our way back to nature learning to cope with cold is a great survival skill and it actually helps with extreme heat because you learn how to properly breathe...we need reconnect with the primordial if we don't, Nature will surely make her way to us. Water is sacred it's like it doesn't matter how many cold showers or baths, there's something about diving into a natural source I believe it's minerals that are preserving these godmen from frostbite, I would do that bath only if there's a sauna -50 my freezer only goes to -27 lol... But even with water alone, we need mountain minerals to detox our blood, I also believe that this cold dipping rinses toxins out, when the body is rid of toxicity it celebrates, that's why infants are in paradise, they're not exposing themselves to as many toxins as adults are. I contrast these cold dipping traditions to saunas, I'll never forget my first essential oil experience in a sauna...this therapist walked in asked if we minded some eucalyptus spearmint...Nope go ahead! He dropped a generous amount and splashed half the bucket on the hot rocks, we're looking at each other like this dude is crazy after 20 minutes I got out cooled down took a shower and was in a complete state of bliss...weed couldn't even match this state of pure relaxation. It was the best sleep.
I thoroughly enjoy your videos, and appreciate this opportunity to learn about your culture! Much respect!!
absolutly amazing, I've been ice bathing for over two years now and I love it, I just wish we had colder winters in UK... :)
This is what you call as loving and appreciating what is around you. Stop complaining and comparing. Always see the positive side of everything. There is no excuses to become healthy as long as you think positively. Salute sir!
the guy is over weight there is nothing healthy about that.
I like to become healthy thinking negatively though
That old man is a veteran for sure. Took a double dip with an acupuncture procedure. Cool video!
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
Nada haver
Kkkkkkk
👍
Боже мой! А как вы к этому привыкаете? Очень впечатляет. И все же я хотел бы испытывать.
Живу в Австралии но родился в Канаде.
Спасибо, что поделились. Полное уважение.
О, ну Австралийцы привычны к не менее сумасшедшим вещам)
Yeah! This is what I love, the feeling that the cold water brings to me. I can't speak for everyone but it is the closest thing to eternal peace I have experienced in my life so far and I've done it quite a few times in Norwegian lakes and Ice Baths. I'll always crave that feeling. Great video
Well i like to do a meditation session after the cold water there’s nothing quite like is in terms of inner peace when all that karmic energy leaves you.
@@Nirvana-1111 I know what you mean. I just finished meditation after the some wim hof breathing rounds. It's a good place to be
@@3runjosh for sure, did you do it when the affects of the cold shower were still at play too? Because that’s straight heaven
@@Nirvana-1111 not this morning but I've experienced both a quite a bit and yes I agree! I can't wait for winter here so I can do more cold plunges.
I do ice baths for more than one year. The lowest temperature I've done is -20C. This man rocks! I wish one day try this temperature :)
How long are you in the bath? I take cold showers after watching Win Hof do it with his breathing method.
So you are telling me you are able to get inside a cold frost pice of ice?
Cause as far as I know water frozen at 0° or you mean that the air temperature is -20°?
@@enricopucci7413
Oh wow. We have scientist right here.
When was your last ice bath?
Lowest water temp depends on the salt content it has. Other things might factor in, but thats outside of my knowledge
I attempted to do the same this year but unfortunately had to stop doing it a month ago after entire beach was covered in thick ice and snow but the rest of the lake not. It makes almost impossible to do ice bathing safe. And groups of people who do it yearly are unreachable for some reason.. :(
So I stick with cold showers.
The shower cold water is currently 6° only. Which is kinda ok but definitely not the same as doing ice bathing outside.
Zdrowia i wszystko dobrego życzymy. Super.
纯属魔术，只要查看别的有关负50度的视频就清楚了。谢谢。
Good lad, I love that we have people like him and Wim Hof showing people how to reconnect with nature.
I wonder if they have had contact, Wim Hof and this guy. It seems their theories are very similar
How is this reconnecting with nature?
@@TheCelticsAREboss Out of our engineered conditions of artificial heat, back into survival mode
@@An0niem4 humans don't naturally bathe in near freezing water.
this is stupid tbh.
@@TheCelticsAREboss they don't naturally stay in heated building all winter long. You may say this kind of exceeds the natural condition, but I'd argue we exceed the natural condition on the side of heat more often. Anyway, some beneficial effects of challenging the body with quick changes in temperature with heat and cold have been proven, so whether it is natural or not, it does some well
watching this in my blanket, on a very cold night. Its 19c , cant even imagine 50 below zero
You guys are real humans. Thank you for showing us a bit of the light of life :)
I disagree, they cannot be human. They are probably from Jupiter or some other part of the universe.
@@gbb82 its called "Russia"
Впечатляет. Спасибо. Якуты молодцы! Нюрба, Мирный-моё детство.
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
Земляк!
I'm a beginner, entering a 23°C water at see during summer is already taking me out of my comfort zone 😄
It sound beginner yea (= We fins start take t-shirt on when +5'C is outside and sun is shining. U need start get brown fat what coming from cold resist. (=
23°c is pretty normal weather in my country but southeast asia country its literally a cold weather.
hahaha same
I was in -3 water
i was in 10c water
watching this vedio while on my bed under the blanket and with the heaters on ...!!!
Ice baths changed my life, along with yoga and meditation.. it works.. Love and blessings to all.
Yes
Thanks Hindus for giving us yoga .
what you doesnt kill makes you stronger.
obviously true.
sometimes things that don't kill you leave you fully paralyzed, or comatose, or wishing you were dead. it's such literal ableist toxic positivity like not everything is good or can be spun positively.
Every video I've seen of people who've started to take cold baths like that have all said it's done wonders for them ✌️
I still refuse 😅
𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐥𝐨𝐯𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐨𝐯𝐞𝐫 ❶❽ 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝
*NUDE-DATTING.ONLINE*
tricks I do not know
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter
So with toy and his tricks, do not read it to him that he writes well mamon there are only to laugh for a while and not be sad and stressed because of the hard life that is lived today.
Köz karaş: '' Taŋ kaldım ''
Erinder: '' Sezimdüü ''
Jılmayuu: '' Tattuuraak ''
Dene: '' Muzdak ''
Jizn, kak krasivaya melodiya, tolko pesni pereputalis.
Aç köz arstan
Bul ukmuştuuday ısık kün bolçu, jana arstan abdan açka bolgon.
Uyunan çıgıp, tigi jer-jerdi izdedi. Al kiçinekey koyondu wins taba algan. Al bir az oylonboy koyondu karmadı. '' Bul koyon menin kursagımdı toyguza albayt '' dep oylodu arstan.
Arstan koyondu öltüröyün dep jatkanda, bir kiyik tigi tarapka çurkadı. Arstan aç köz bolup kaldı. Kiçine koyondu emes, çoŋ kiyikti jegen jakşı dep oylodu. # 垃圾
They are one of the best concerts, you can not go but just seeing them from the screen, I know it was surprising
💗❤️💌💘
Why? What is the actual benefit?
@@goodlyantics.5243 I heard it improves overall anxiety and depression.
Well, as a person from a cold climate I will tell you there is nothing magic about it. It's just a cold bath. That's it.
God bless this super human, Wim hof would be proud.
Wanted to say this is the Yakutsian Wim Hof, but that doesn't give Mr. Nicolai enough credit. This is OG.
Same same same !!! This is above and beyond !
Wim Hof looks like a one person with extraordinary abilities. In USSR this walrus movement started massive expansion since at least 1924, (as part of Healing Fitness practices) with a lot of statesmans, army leaders etc included. I think in every city we have some enthusiasts of those exercises.
But -50 is impressive for sure.
I'm on my 10th day doing this. It gets easier. Your skin burns/tingles when you get out like jumping from snow into a hot tub.
Keep going! You are doing great !🧊
Can you please share the routine of doing it? The details and everything else?
Great
@@orgestplako8492 830 every morning. A river nearby. 2 degrees Celsius. Shorts only for me, sometimes a toque as it was -3 outside this morning. We live in the mountains so snow run off feeds the river. I walk in waist deep, give myself about 30 seconds to mentally adjust to temperature then I go down to my ear lobes and hold. Sometimes the more sensitive skin around the neck can get very painful so I may come out for a moment for the body to adjust, under a minute. Then always better when going back in. Holding your head under if not trained can cause severe pain. I do it 4 times quickly just under and out and I save it until I am ready to exit. We do it with some indigenous so we pray and thank the creator and also ask mother nature’s blood to heal any ailments. It’s very special. Our group is growing.
What is the purpose of this?
Якуты - вы очень замечательный и крутой народ !!!
Одного коряка помню назвал якутом, чуть не зарезали...
Это надо быть полным дураком чтоб это делать
@@Denis-wj6ke Да я уже понял, больше никогда коряков не называю якутами.
@@Arbulatov Простите моё незнание, в чём отличие между ними?
@@marinadmitrieva2187 Без понятия. Все на одно лицо.
Incredible what the human body is capable of. It's all about pushing the boundaries and challenging your mind.
This is Nikolai's everyday tryst with the White Goddess of nature. May nature give him strength for many more years to come... ❤❤❤ from India
🤣What if it's salt Water? 🤣
I do ice baths too, the only difference is that here in my country, the temperature outside usually is between +2 to -7 degrees Celcius at most, watching this makes my baths feel warm in comparison (yeah I know the water is the same temperature, but the air outside can make a huge difference too).
lower than -10° is not such a big different to feel, but really cold is exactly therefor risky, because you do not feel frostbite coming. Your next person only may see it.
@@gahtsno1 we do not feel extreme cold . in fact it feels like burning .
@@Q_QQ_Q what feels like burning is the increased blood circulation, feels really good and alive! Frostbite is so dangerous, because at the beginning you get numb to any feelings.
@@gahtsno1 mate , it feels burning becuase our body has no response for extreme cold . its same for too warm or too cold . it means our body is not differentiating which means we in our past never evolved in extreme cold . africa is not siberia . .
I swim throughout winter in cold water. This is in my ten meter pool. I believe that cold water is extremely beneficial for mood control. It also, I believe, builds up one’s resistance.
and extremely stupid
Totally agree. I understand it raises your dopamine levels for a few hours also.
Ofc you have a pool😆👌