NIYONGEREYE 6KG MU BYUMWERU 2 GUSA/ NIBA USHAKA KUBYIBUHA DORE IBANGA / I GAIN 6KG IN TWO WEEKS
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- Опубликовано: 1 окт 2024
- The home of Claire Mbabazi on RUclips. Recipe tutorials, tips, techniques and food challenges. New uploads 5 videos, every week Monday to Friday - subscribe now to stay up to date!. Sit back and relax by watching our content!
any support, advice call me or text me
tel: +250798069369 Is on whatsApp
e:mail: clairembabazi70@gmail.com
Thanks claire , kubantu bashaka kubyibuha badakunda ibikoma u can just make banana smoothie which includes ( bananas, peanut butter, oats,milk, honey )
Birakora m200%
Sure ndazibaha vuba aha
Oats irimo amata bayigurirahe
Claire mwarimu mwiza nkeneye kubyibuha kurwego utabasha kubyumva kantere agatebe undangire aho nakura oarts
Wacanze amata Niki?sinabibony neza,ivyo biri mwikipo nibiki
Chn uzatwereke ibind wakoresha ukananuka😢😢
Nzabibereka
Ako kantu mwiza wacu!@@clairembabazi
Na njye aho niho ndi
Ariko kuberiki usenga bucece? Jyuvuga twumve amagambo nkuko nibindi tubyumva
Ndakwikundira disi mbambona ushimishike ikd nkundukuntu utwigisha disiwee😊❤ noex
Inyama ube uziretse😂ukoreshe izindi proteyine nk'ubunyobwa,soya,almond,cashew nut....
You right ma Cherie ❤️
Nukuri gayz umuntu udakunda mbabazi afite ikibazo mumutwe ntamutima mubi wigirira disi ucya bugufi komeza ugubwe neza cyaneeeee❤❤❤❤❤❤
Murakoze cyane ❤️❤️🥰💕🥰❤️
Ndaje nange mbikore❤❤❤
Claire waretse kudesetsa koko ngo urashaka kwiyongera ubiro
Nukuri ndabikunda
Wamaye number yawe nkajyira utwo nkwibariza
Claire kubyibuha cyane ni bibi ,ni ugucungana na BMI , indwara ziterwa n umubyibuho urengeje🙈
Gukabya ntibyashoboka
Nanjye ndashaka kubyibuha
Bikore urahita ubyibuha chou
Ubundi wariye kumanywa neza,ukaba wanyoye azi kuri gahunda,singombwa kurya byinshi nijoro.cyangwa nturye.ijoro niryo kuruhuka rwose
You right chou
Chn nanjye narananutse muriyiminsi ndabikora pe urakoze ❤❤❤❤
Uzahita uvayo
Urakoze Claire kutwereka iyi vidéo...! Hagati aho aliko igikoma ntibagiteka baragishigisha...! 😏
Byose kimwe murakoze
@@clairembabazi Oya, ubwo nali mvuze nk'umuntu usheshe akanguhe...! Ab'ubu musigaye muvuga ikinyarwanda cy'ubu kigezweho...😄
Nonese chou umuntu ucuruza iyo fu ko utashyizeho nimero yiwee
Hanyuma wambwira icyo nanjya nshyiramo kuko njyewe sinkunda ubunyobwa
0786444113 ifu y' igikoma
Ma chrie claire nda❤❤❤ gusa umfashe nukuri ndi mugusara kukubera amahere aragenda akagaruka nukuri ndangira ico nokora
Nyandikira+250798069369
Claire njyewe nakoresheje Aots na pinaut butter nubuki numuneke namata nkabi blendinding niyo ngereye ibiro 9 mumezi 2
Wouwwww mbega ukuntu byihuse
Ese shuti nabana nabibaba ntakibazo? Umwe agiye kugeza imyaka 6 undi 4 harikibazo?
Wabibaha ntakibazo
Thank you ❤
Bitubwire neza warabyibushye x
Narabyibushye rata
Reka nze mbikurikirane Claire we, thanks
Kbsa 🥰❤️
Cha igikoma cya kawunga, amata, ubunyobwa cg blueband nange nabitangira ubuhamya chr bikora umuti!
Ndagukunda cyaneeee ubu ndya neza kubera video zawe
Wouuu happy for you
Icyo gikoma nzakigerageza numve uburyohe bwacyo kbs!🥰❤️🙏👏👍💯
Kiraryoha cyane ❤️
Dutegurire texte.
Iki nico nari ntegereje:nyandikira ingrédients uzob'ukoze
Igikoma, blue band na chocalate
Kotwe dushaka kunanuka chr ibyo twarakora gt😂😂❤❤❤
Chia seed mukazi kose
Chia seed mukazi kose
None se ko taille yawe ari nziza urashakira iki kubyibuha? Twe ibiro tuba turwana no kibigabanya!
Mana yanjye mbabarira ndabikunda
@@clairembabazinanjye nkunda ku byibuha ariko bidakabije.sinon wakwisanga ku miti.ukore attention nujyera ku biro ushaka ugabanye iyo régime. Reka nze nanjye mbigerageze.ikibazo cyanjye sinabifungura nikurikiranya.ibiro byaranze kweli
Umva wewe niwewe reka ashake kuvyibuha
Jya usenga uvuga ntawe iryo sengesho riradufasha
Njye nuko nsenga
Sha warunanutse rwose urabona ko amagufa yo mugituza atangiye kugenda courage
Kbsa
Ndagukurikira cyane komerezaho
Murakoze ❤️
Crere oya izicuz impamv ushak kubyibuh jew sij nabony ndananutse nukur kubyibuh birabangama
Oya nanone ntimwiyibagiz ko har abantu banananuts cyn bipfuz kubyibuha ,tuba dukeney ibitandukany
Njye mbikunda kubi icyakwereka imbaraga mba nakoresheje kugirango hajyeho 1kg
Twereke ivyo wafata uka nanuka udakora sport
Ugabanya ingano y' ibyokurya ukarira mukantu gato, ukarya ntuhage, ukareka isukari yo munganda, ubwo ni ibinyobwa byongewemo isukari yo munganda urabireka, ukarira igihe unanuka ubireba
Ndagukunda chr,ako kantu watekesheje oats wakaguriyehe? ndagashaka❤❤❤❤
T2000
Umu Chou yaje sasa
Mu kazi kose pe
Excellent ❤
Thank you! Cheers!
Wawooo 👏 byiza cyane rwose komeza wibyibuhire rata birakubereye❤
Murakoze ❤️
Iyo oats wayibona hehe?
Ahantu hose muri Alimantation wayibona mu maduka cg mu isoko
Ukuntu abana banjye babyanga kwel 😢
Ibaze
Ibyo biri mu kopo ni biki 😅😅
Oats wayikurahe se
Muri Alimantation cg mu isoko
Twebwe utubwire ibitunanura pe
Chia seed mukazi kose
Uravyibushe neza disiwe uraberewe nukuri pe❤️❤️❤️
murakoze
Tubwire ibinanura
Chia seed
Ukuntu nshaka kubyibuha noneho
Ndaba smoothie noneho ibikora vuba cyane ❤️
Uyiduhe pe birihutirwa😂😂😂
Iyo smoothie isigura iki mugifaransa?
Ja mumenya ko icyon gereza atari bose bakizi neza.
Ubundi ndagukunda.
Unyibwirire ingrédients zose nakoresha nkabyibuha
J'attends ta réponse❤ .❤❤
Ndagukunda
How much oats?
Maybe 4000 Rwf
Umunyu mumatase?
Cyane
Rwose warabyibushye mbibonera mu gatuza
Urakoze
Iyo OTS se akamaro kayo ni akahe sister?
For more buriya Google yagufasha
Ariko disi ndakwikundira
Murakoze cyane ❤️
Kubyibuha wapi
Aho nikuri wowe kuri njye nisawa cyane, ntabwo abantu tugomba gukunda ibintu bimwe
Kbx tukwigiraho byinshi pe
Murakoze
Nonese Clai,wabigaburira abana?
Cyane rwose babirya
Yego abana babikunda kubi.ushyiramo agasukali.umu bébé arabyibuha ukumirwa
Muri oats nshyiramo amata n’isukari ubundi rimwe na rimwe maze kuyarura nkaba nashyiraho na peanut butter mbere yo kurya! Biraryoha koko!!!! Ako mu kugabanya isukari nzakoresha ubuki nkuko kwawe. ❤
Uzabikunda cyane ❤️
Njye nshaka kunanuka
Chia seed mukazi kose
Ntakubyibuha chr
Wowe ni wowe mujye mwibukako abantu dutandukana Kdi dukunda bitandukanye
Gusa urasa neza cyane❤😊
Yego rata nabaye umuntu
Ndakwikundira Claire uri umuhanga❤️
Murakoze ❤️
Thanks a lot sis❤
Thank you too
Narinziko arinjye utajya ushobora kwiyongera ibiro. Nurugmba rukomeye kwiyongeraho ikiro. Kandi sha kugananuka nko guhumbya.
Ndumva wowe umeze nkanjye
Merci sha claire ❤
Urakoze ma
Urakoze ma
Mbaye uwambere
Wakoze ma kuhaba
Ngewe muri oats nziteka gutyo ariko nkashyiramo akunyu gusa, noneho nkakatiraho umuneke hejuru cg amajyi atogosheje cg nkayameneramo agahiramo, biranryohera cyane.
Claire ndagukunda cyane ♥️
Murakoze
Ivyibuhire rata❤❤❤
Mbikunda cyane
Abubwo se oatmeal ko abenshi bazikoresha bashaka kunanuka?
Ntabwo bakoresha amata ntanubwo bongeramo nuts or banana
Byiza kbs. sister ndashaka kubyibuha gusa igikoma cyo sinagishobora pe.
Nzaguha smoothie ejo chou nayo ibyibushya
Oat mubusanzwe irananura cyaneee cyerka sinzi ibyo waba washyizemo
Oya irabyibushya ahubwo.najyaga nyiha umwana muto maze sukubyibuha koko.
Wongeramo ibindi
Wongeramo ibiki?? Udakunda ubunyobwa
@@rwandamum8323wama oat irabyibushya kuva natangira kuyinywa sinongeye gutakaza ibiro biranshanga
Thanks
Welcome
Oats niki?
Porichi
Benshi babyita Quaker
Yummy yummy!
It was!
Claire Mwiza ,njye nifuza video y imirire itabyibushya , imirire n ibinyobwa bigabanya ubunini 🤔❤
Claire ,❤ cyaneeee
Kumuntu x utanywa amata ?
Ngarye na butter?
Yakoriki?
Wakoresha amazi yonyine ,nanjye sinkunda amata
@@Speedremarks mercy beaucoup
Nzabaha smoothie wakoresha ma