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- Опубликовано: 12 ноя 2022
- What has your excuse been?
No time? - It's 10mins ONLY.
No workout clothes or shoes? - You don't need any, wear whatever you have, or wear nothing at all.
No space? - You only need enough space to stand and march-in-place.
Bad weather? - Do it indoors.
Can't do it first thing in the morning? - Do it ANYTIME!
No Excuses!!!
Invite your family, friends, colleagues and neighbours to join us, forward this video to them, let's have fun together.
What was your best part of today's workout???
Please leave feedback in the comments, like the video and subscribe to my channel for more.
Love,
Joyce.
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Please watch: "Overcome Your Fear of Speaking Before Strangers Using This Simple Tool!"
• Overcome Your Fear of ...
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Развлечения
I am grateful for today
The 1st of February, 2023.
I'm revisiting this on 22.01.2023. I held a loaf of bread.
Well done JD...for making this easier. Can't wait for tomorrow's date
You're welcome my Dor Dor my love, I've really missed you.
Done done done ✅
✅✅✅✅✅
Ive done mine.
🔥🔥🔥🔥🔥🔥
I feel better today, my legs and lapse were in pains all yesterday from the squats and today's own relieved the pains.... All together I'm excited for I have done day 4. The best is all these have been doing right in my night with nighties.... Healthy lifestyle here I come 😂😆😆😆😆
Wooohooooooo.... Healthy lifestyle here you are 💃🏾💃🏾💃🏾. For the next 3 months just stick with 10mins a day. Soft and gentle is the name of the game. Welcome!