Roger Mayweather says jump rope is the key in boxing - EsNews Boxing
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- Опубликовано: 24 дек 2016
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R.I.P Roger one of best trainers ever and a good boxer himself
King Ceaze I think if they would’ve gave roger some magic mushroms on the daily it potentially could’ve made him better
King,you better believe it,nobody comes close!!!!
King,why you think,roger told her you saw the real deal,jumping ropes compliments every thing you learned as a fighter,its goes hand n hand with speed,coordination,timing,stamina,footwork,etc,etc,thats y Roger said it's the key too boxing???? genius
And take a look at Floyd Mayweather jr rope routine on fight hype,when he was about 18 or 19 yrs of age,astonishing...
Agreed.
While most spectators focus on the hands and arms, the greatest fighters and trainers know that footwork and head movement are the most important parts of boxing.
Night Wolf with good footwork and head movement it harder to get hit 💯
Try punching me with ya leg 🧐 .. Relax, I’m joking
I just want to hug Uncle Roger.
No wonder floyd fights the way he does, he's seen the effects of CTE first hand. Roger really is getting bad, sad to see.
blackytobaccy Floyd is just a pussy the way Roger is rn has nothing to do with boxing
Jose Rosa Internet tough girls like you crack me up haha
Don Central I could say the same from you 🤣 at least I use my real name
Jose Rosa Lol I ain't the one fronting online calling a champion a pussy haha and I don't take RUclips seriously enough to put my name out there Josie 😂
Don Central Then we cant take you seriously you can be a lil girl behind the screen acting hard like you some body
#BlackMamba I was putting that work in. This man will keep teaching boxing until he dies. He loves boxing. Someone once told me "You fall in love with the sport before you fall in love with your first girl." #True
Patrick Casa I cant begin to explain how TRUE that statement is. The beauty of boxing is almost hypnotizing.
On point
I love boxing but that’s the most retarded saying ever
Patrick Casa I agree with you but he hasn't been training if I'm not mistaken he hasn't been doing anything I haven't seen his face or heard anybody interview him it seemed like four months maybe it's just me that's what I thought
I'm starting to think that seeing his uncle's results, possibly due to boxing, was the defining thing that made Money Mayweather want to retire. Just a thought. 🤔
Yeah it made him change his whole style ,plus him breaking his hand
gotta love roger much respect great boxer and trainer
Sad to see how much boxing took a toll on him. Rest easy brother!
Actually he most likely had underlying health issues, its boxing and his coaching that helped him live longer, if he didn't train Mayweather ,he would of left this earth sooner!
@@hardwork2666 Yup
@@hardwork2666 Nah Floyd and his fam confirmed he had issues from boxing head trauma.
Roberto Duran had one of the craziest jump rope routines ever!
Giving up the secret to being a phenomenal athlete....
Mayweather sr. has signs of brain damage also. Probably a big reason lil floyd believes in defense first, when u have not one but two loved ones who show the ill effects of boxing.
That and crack cocaine
Agree like Mohammed Ali too Reddick bow too list going
He was so underrated as a coach and person RIP
"If he cant hit floyd with the jab he cant hit floyd with shit." roger mayweather
Bruh that's such a hard comment. If you think it through, if you can avoid his jab and guage his distance no way his cross can land.
Really sad to watch this. 56 years old :(
Damn, only 56? He looks 70
He was the champ !
Marc Aplin it's from having brawls in the ring , that's why Floyd doesn't think getting pummeled in the ring is heroic....I agree
I'm confused why he so fucked in this interview because he normally isn't like this.
non yobussiness Brain damage will do that to you.
I really feel his passing away. RIP ROGER... A LEGEND
He might talk slow but his pad work is fast.
True!!😁
Muscle memory!
True, just like Floyd Sr still yet. I like to hear them both even if it takes a while for a sentence to come out but theyd move though!
@@peacethroughstrength172 same here
@@Fulcrum1313I worked with a former boxer who was in some decline. He knew to keep moving around the job to keep his mind sharp. I notice Floyd Jr. talks alot with his hands. I am starting to think his hand movements help his brain process cause that's what he's done his whole life.
We could really say footwork in general. Every kid who buys a pair of gloves thinks they can box. Some dudes hit the bag in their garage and even gain lots of power. Hell even an untrained person can throw a haymaker and KO you if you let them..but real skill in boxing is in NOT getting hit and that is through footwork, timing and rhythm of the fight.
I learned that in my first real boxing gym like 20 years ago. I went from a half ass city sponsored club where the coaches either didn't know or didn't care about real boxing, to a bona fide real boxing gym with a professional trainer and competitive fighters. Instead of just clubbing on each other w.out much technique, everything was technique, footwork, shadow boxing etc.
At the real gym, for a month straight we did foot work and stepping with the jab. We didn't even strap on gloves much less touch a heavy bag for a month, 100% step n jab , step n angle, hands up, jab the air. To this day, those early months of footwork (followed by every single day footwork, shadow boxing, jump rope) are still some of the best lessons I ever brought away from boxing.
I’m 25 and want to pick it up as a hobby. I have gloves but can’t afford a cobra bag yet. I’m left handed but I feel better leading with my left foot and jabbing with my left. Guess I have to get used to it
@@HVH777 If your just beginning and your going to use the orthodox stance which is left foot first just make sure you use your left hand to throw a jab. A lot of kids from the street that dont know anything put there strong hand out front and use it to throw power shots. This is a dead give away that they dont know how to box.
@@HVH777 beginners stand like that
Since you live in a right handed world you'll probably feel that way to start. However start stepping and jabbing with your lead right...I know some guys who write, shake, throw with left hand but box orthodox (not sure why) but if you can make SouthPaw work for you , you will never regret it...its difficult to go against a SouthPaw, I know that for sure...hell even holding mitts for Southies is a challenge.
What's crazy is that you'll train against mostly righty's so when you fight / spar / train with another South Paw it'll throw you off too!PS - about training, if money is an issue, go look for community centers and Youth Boxing programs. They're often run by state or local gov't & they won't usually have big flashy websites that pop up on Google. They're sometimes free for youngsters but even if you're 50 its still cheap like $30 a month. They won't be flashy, but you'll learn what you need. If you happen to live in a small town, check into your nearest big city / medium citiy. You can make it in even once a week to get your technique started then train on your own. Make it work!
E P im glad i learned almost the same way!!you can watch top level pro fighters most times n some of them have mixed up footwork,that if they got hit at the right time they would fall
Heartbreaking to hear him talk. Moments like this am ashamed of being a boxing fan...😔
Never be ashamed my brotha,it’s perfectly fine 2 love something that’s ugly and beautiful both at the same time...I meant no disrespect nor am I trying 2 deter how Ya feel...I love 🥊ing more 2day than Yesterday...But I guess having been a fighter and now a coach it makes sense....Wish Ya well brotha.
@@malacair2251 Malaca I really appreciate you taking the trouble to write this post. The measure of you brother. You must be a great coach. Thank you and keep yourself and loved ones safe in these crazy times. Greetings from London, UK.
Congratulations Unc, 50-0!
"most people don't know shit 'bout boxing"
-black mamba.
Gone but not forgotten.
Didn't realize how bad he'd gotten. He was talking straight when he was in Floyd's corner
Billy Mcswain he had diabetes too he might be low here
That was years ago.
R.i.p great legend love from Ireland 🇮🇪🇮🇪🇮🇪
I just did it 20 minutes its my first training except pullups and pushups after an injury, professional athletes can probably do it as long as they want.
Much respect uncle 💯 much love God bless 🙏
That would be 7 rounds so it's pretty intense especially that your whole body is involved.
Edmond F York Jr you prob really fat and out of shape
Smh some people are just bitches on the internet
All time great. Respect.
💯💯💯 I completely agree
Great insight lol taking notes 📝
Good warrior, good fighter.... he didn't duck anyone and gave it all he had...
I just brought a jump rope. Now, I gotta get that flow going!😁
Gone too soon..very knowledgeable...he still had time to train an make a few more championships..
Speed rope helps speed movement,stanima an reflexes big time,especially ur reflexes Roger knew exactly what he was talking about jump ropeing being the 🔑.
We love you Uncle Roger!!!!!!
One of the greatest trainers ever
The Mayweathers and Garcia's are great boxing families
Dang 20 minutes non stop on a jump rope is beyond freakin ridiculous for any human being
RIP Roger one of the greats gone too soon.
Respect to the old warriors
R.I.P. Legend.
God bless Roger😢❤
Yes sir thanks RIP ❤️
I love boxing but never knew how to jump rope.
Wilder needs to heard this.
Uncle Roger is the best!
Uncle Roger is brainless.
20alphabet unlike you eh
RIP UNCLE ROGER 🙏🏾🙏🏾🙏🏾
this is the very reason floyd emphasises defence. he openly admits he doesn't want to end up like his uncle roger. sad to see. this is why having brawls in the ring and taking punches and having a "granite chin" isn't cool, its fucking stupid.
R.I.P. Legend
Sad to think he’s gone
Maaaaan.... RIP again 🙏🏾
Prayers for his soul.
Legend 💯
R.I.P to Uncle Roger the Black Mamba 🥊🥊💯💯
RIP UNCLE ROGER
He's fading fast. Damn.
Roger dropping knowledge
RIP
Great personality he’s help sell those fylod fights
R.I.P. champ
RIP Roger 🙏🏼
The "Jumping Rope"?
You did here a accent, right?
🙏🏾🙏🏾🙏🏾 RIP #RogerMayweather
Floyd was his man, he trained him to be that champ, and probably giving him inpiration today, he still in that gym, Roger not gone anywhere, just the shell, soul remains 👍
suzi walford Well said !
R.I.P
it is and the hardest believe it or not!
what the minimum of minites should boxers jump rope for cause i start jump roping last month for 10 minutes four to five time a week how many minutes should i jump rope to gain maximum stamina and endurance in boxing
Silvafox All depends honestly. What works for one doesn't always work for the other. Many jump for 20mins straight. Me I prefer jumping for rounds integrating fast pace sprint jumping slow etc. Throughout 3 mins with min rest in between. Mimicks a fight pace more to me. But again.... What works for me may not work for you.
12 3 minute rounds.
Jump rope improves your memory which helps for calculated fighters.
RIP ROGER!
Damn, 20 minutes!!
Wilton Henry try 45 minutes I'm sure he can go hours jump roping
ez to do 20 minutes im not even a boxer :)
20 mins consecutive is hard as hell, you're crazy
its not hard im used to jump rope i allways jumpe its the eziest training ever
blinknudead lamine I'm not going to lie I don't jump like him but I can jump rope really long lol
I don’t think he meant that jumprope is the key but rather that having the qualities and condition that would also make you good at jumprope is the key
Jumping rope is King shit had me banging on 10 and grabbing rim on 12 in basketball I agree
Rip Roger🙏🙏
Rip 🙏🏾
RIP Roger Mayweather!!!
Rip
RIP BIG GUY
R,I,P Roger
Roger is still SHARP is understands the questions...he's still fit do mitts....
This is SHARP?
Yeah, I guess for a black
guy it's genius territory.
Real Warrior
RIP Roger :(
Rip to roger mayweather love you champ
Rest in peace
Put that work in...
Lol at the way he looked at her
Roger may weather the goat in coaching 👑
Boxing even more
RIP Roger “Black Mamba” Mayweather
If you don’t know, now you know.
RIP champ
RIP Roger
I agree.So many stiffs in boxing.With limited movement.How can trainers not teach someone.Or not reinforce a fighter to jump rope.I dont get that.In the winter,Id jump rope for an hour in my apartment.Or jump rope til' I sweat to go run in the winter.Look at Sugar Ray Leonard,Duran,and Mayweather Jr.Who are all great jump ropers.
“Most people don’t know $hit about boxing”- Roger “Black mamba” Mayweather
thumbs up again....
Willie Pep always said the key to boxing is your feet.
What is really crazy to me is that when Josie Harris died a few days ago I was concerned about Floyd Mayweather's uncle I have no idea why I was concerned about him but I know that was the first thing that came to my mind was that if fluid lost his uncle. To be a low blow to him and then the man was heavy on my mind and then I wake up this morning and he was the first person I wanted to look for and I'll be damned the man is dead this is the same thing that happened with my daughter's father we learned her father died on the internet about his funeral when we were going to move to Texas so we were looking for him so that we can get in touch with him because we had lost contact cuz he had moved and everything we had lost contact and just to find out that he had passed away and his funeral was that day that we searched him we just Googled him and that's how we learned that he passed away she hadn't met her father hadn't had a chance to meet him and he would have loved to baby he wanted to see her so bad I'm just crazy like I've been able unfortunately to Lake be connected to life and death in a special way a unique way and I don't know how to describe it but that's the same thing that I experience with Aaliyah and Gerald Levert Kobe Bryant Gianna Bryant Whitney Houston so many others is just crazy and I'm in just like dis belief. Rest in heaven and rest in peace Rodger Mayweather and Josie Harris may you both be with God
JUST ANOTHER DUE SACRIFICE FOR FLOYD( DO ANYTHING FOR MONEY) MAYWEATHER.
Rest in peace Rodger. He is missed in Boxing.
As for Mayweather and how long can he skip, 20 minutes straight is him going stupid fast, doing his double under crosses etc. If Floyd maintained a solid pace but focused on keeping his energy he could go for over an hour maybe two.
Stop interviewing this man!
Whaddya mean Stop interviewing him ! Shit, they interviewed Ali, they can interview Roger...This is the game we chose, so whatever comes with it comes with it...it's really that simple, Nobody says it's pretty to look at, but it is what it is, it's the Fight Game, if you can't understand that Stop Watching Fighters.
Why? That will do his mind a lot good a real stimulating conversation
If the family and fighter think its ok to talk then its fine. unfortunately some boxers receive more damage than others but why hide them away if they want to try to chat to people.
Why? If this Man is one of the greatest of all time, and he wants to talk, in all respect, let him talk boxing if he wants. I am pretty sure if he does not want to talk he would say so. And his camp will say no also
Some of us teach better... Some of us do better... but if we work as a team... we can all be better
Rip the goat
R.I.P CHAMP
Roger Rog hiiiiigh