Day 6: Most Powerful Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

This most powerful guided meditation will help cultivate unconditional love and compassion. The 10-minute session guides you to relax, kindle feelings of warmth, and radiate love to yourself and others, supported by scientific studies linking Metta to reduced bias, improved well-being, and longer telomeres associated with a longer lifespan.
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/do....
Website: www.fitmind.org
App: bit.ly/fitmind...
Podcast: www.fitmind.or...
Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Resources
Dhamma Sukha “Breaking Barriers” Instructions: www.dhammasukh...
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]

[@gudassachin5362]

Thanking you Bhante😊

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Metta to you