Half-Kneeling Balance Progressions

Working on balance issues needs to involve all of the sub-systems that feed into our balance; vestibular, vision, and proprioceptive. Give this drill a try if you have some balance impairments.
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[@thepilatesnomads]

I teach variations of these all the time in my Pilates classes :) I loved learning a few more things to incorporate. Thank you!

[@chirofarm]

You're so welcome!