Aam Khane Ke Fayde Aur Nuksan - Benefits of Mangoes - Mango Ke Fawaid - Best Time To Eat Mango

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  • Опубликовано: 15 окт 2024
  • Aam Khane Ke Fayde Aur Nuksan - Benefits of Mangoes - Mango Ke Fawaid - Best Time To Eat Mango
    Mango is known to be the king of summer fruits. More than just a delicious tropical fruit, mangoes are healthy as well. The vitamins, minerals, and antioxidants in mangos can provide important health benefits (aam ke fayde).
    Eating mango (aam khane ke fayde) is a great way to improve your skin from the inside out. Mangoes are rich in vitamin C, which plays a major role in skin health. A single cup of mango also has about 10% of our daily dose of vitamin A that is important for a healthy immune system.
    Best time to eat mango (aam khane ke fayde) during breakfast and lunch however the fruit should be avoided during dinner time as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.
    Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
    oladoc.com/aye...

Комментарии • 121

  • @oladoc-FindtheBestDoctors
    @oladoc-FindtheBestDoctors  3 года назад +4

    Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
    oladoc.com/ayesha-nasir-dietitian/

  • @HealthyNHappyLife
    @HealthyNHappyLife 3 года назад +3

    Mango is a wonderful fruit that's why it is called King of Fruits. I love mango. Thanks

  • @usmankhizar8971
    @usmankhizar8971 3 года назад +1

    thank miss ayesha

  • @amankhanofficial7078
    @amankhanofficial7078 Год назад +1

    ma'am may tou aik mango khata hun morning k tym may & aik raat ko??

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @saleemtobe-fit1533
    @saleemtobe-fit1533 3 года назад +5

    I'm a yoga instructor, Fitness Trainer, I agree with you Doctor Saheb, I appreciate you Mam.

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +2

    Zabatdast

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +2

    Amazing

  • @anjumfazil
    @anjumfazil 3 года назад +1

    Thank You Information

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Good

  • @taimoordanyal8532
    @taimoordanyal8532 3 года назад +1

    Great

  • @usmankhizar8971
    @usmankhizar8971 3 года назад +1

    great

  • @MuhammadZubair-yc3fm
    @MuhammadZubair-yc3fm 3 года назад +1

    Great ayesha g Allah bless u

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Best

  • @i.kgamer5307
    @i.kgamer5307 3 года назад +1

    Jazz Allah

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @abidzuberi2428
    @abidzuberi2428 3 года назад

    Keep it up

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @ZaheerNazia-eq7mg
    @ZaheerNazia-eq7mg Год назад

    Moja Mango both Pasand Mango ka sezan ma bas Sara din khati ho

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @fazalkarim1697
    @fazalkarim1697 2 года назад +1

    kitni ke bemar ho kiya me mango estimal kar sakta ho ya nahy plz

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 года назад

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
      042_38900939

  • @tayyabaalitayyabaali6657
    @tayyabaalitayyabaali6657 3 года назад +1

    Plz ..kouch log ice both zyda quantity ky inder intake krty hi ...ice khany ky disadvantages bata dhy .... is py be aik video bany

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @informationAdventure
    @informationAdventure 3 года назад +1

    Top

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      To book an appointment with your requested doctor please call at 042- 38900939

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Wow

  • @mathswithzeeshan2023
    @mathswithzeeshan2023 Год назад

    Oladoc kindly upload a vedio on rabbit meat benifits.

  • @diach5172
    @diach5172 3 года назад +2

    I have pcos issue...i drink mango shake daily...just 1 glass is it safe?

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      To book an appointment with your requested doctor please call at 042- 38900939

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

    • @ZeeshanAli-u7s4p
      @ZeeshanAli-u7s4p 4 месяца назад +1

      Very Important daily Routine mango

  • @farheenmaryam6511
    @farheenmaryam6511 3 года назад +1

    You are so talented, and have vast knowledge

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад +1

      To book an appointment with your requested doctor please call at 042- 38900939

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @usman7163
    @usman7163 3 года назад +1

    Underarm fat k liye b kuch bta dy please

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Yes

  • @drjahangirkhanjehangir5233
    @drjahangirkhanjehangir5233 3 года назад +1

    Ok thnks

  • @shaheenasyedirfan4954
    @shaheenasyedirfan4954 3 года назад +1

    Sagu Dana is good for diabetes patient or not kindly tell me

  • @shumailaahmad618
    @shumailaahmad618 3 года назад +1

    Madam litchi sy weight gain hota hai kia?

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @Animallovers-20023
    @Animallovers-20023 Год назад

    Kia moty Dany phony b ho sakty aam se

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @ZOHAIB11KHAN
    @ZOHAIB11KHAN Год назад

    Cesarian k bad aam Khana tk h ya nahi

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @saharsamad1466
    @saharsamad1466 3 года назад

    A pregnant lady can use medium size mango alternate day or not? Ans me must plz

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @abdulahad8607
    @abdulahad8607 2 года назад

    سرخی کیوں نہیں لگائی۔۔۔اپائنمنٹ کینسل

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 года назад

      مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042

  • @umairzubair463
    @umairzubair463 3 года назад +2

    almond milk ka bataeye plz

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @aroosazani_official2214
    @aroosazani_official2214 3 года назад +1

    Mara baby ho na wala hai to kya ma khaya sakte ho

  • @samibuner9867
    @samibuner9867 3 года назад +2

    Uricasid agar 7.2 ho to mengo kasakta hai ???

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @uzairali4768
      @uzairali4768 3 года назад

      @sami No

    • @uzairali4768
      @uzairali4768 3 года назад

      You should avoid all dairy products all sugars and all oily things. Do Fasting for 30 days. All problems vanishes. I visit almost all doctors but at last i cure from Fasting for 30 days by eating only single fruit in low quantity and simple water

  • @sabirkhanbablusabirkhanbab7941
    @sabirkhanbablusabirkhanbab7941 3 года назад +1

    Sardi me alarji Ka ilaj kayha

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @furqanriaz4337
    @furqanriaz4337 3 года назад +3

    aam khaooo mast hoooo jaooo maazaaa he maazaaaa

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @saeedsomroo6464
    @saeedsomroo6464 3 года назад +2

    Aam ke Fawaid to Ap ne nhi btay nuqsanat he ginwa dy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @kunalkasana7181
    @kunalkasana7181 3 года назад +1

    मेरे को थायराइड है और मेरा बेटा एक जगह रुक गया उसके लिए कोई डाइट बताइए

  • @aqsabalal8314
    @aqsabalal8314 3 года назад +1

    PCOs kya hy

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @nehalkhan6489
      @nehalkhan6489 3 года назад

      Jin ko date ki problem ho yani 2 month bad ati ho etc

  • @iffig.kcommunity3088
    @iffig.kcommunity3088 3 года назад +1

    🥭🥭🥭🥭🥭

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @sanasaeed8302
    @sanasaeed8302 3 года назад +2

    Mn ne dekha hai log ek mango nahi teen char kha na le tb tk sukoon nahi ata

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

    • @bismillahahmad9527
      @bismillahahmad9527 3 года назад

      اور میں ان میں ایک ہوں 👏😆

  • @sumairsarwar2312
    @sumairsarwar2312 Год назад +1

    Faide to ni batye😂😂

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  Год назад

      Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
      042_38900939

  • @usmankhizar8971
    @usmankhizar8971 3 года назад

    oladoc best

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @moizkhan2791
    @moizkhan2791 3 года назад +1

    manay khaya tha garmi ka lkn dairya ho gya gya

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @drdopitsmutz8432
    @drdopitsmutz8432 3 года назад +1

    Camera ka angle bohet kherab hey miss ki lazy eye bohet show ho rehi hey or age difference bi bohat leg reha hey

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @SakibKhan-bz2xl
    @SakibKhan-bz2xl 3 года назад

    Where is your DUPATTA MA'AM

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  2 года назад

      To book an online appointment with your requested doctor please call on the number given below
      042_38900939

  • @zahid6082
    @zahid6082 3 года назад

    Anwar lator

    • @mrsk5680
      @mrsk5680 3 года назад

      ruclips.net/video/s1VHmtUJ77I/видео.html

  • @umershaikh312
    @umershaikh312 Год назад

    Your analysis not sure

  • @ayyubkhan2068
    @ayyubkhan2068 3 года назад +1

    Ayesha Nasir sahiba ne apna dupatta bech khaya hay

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939

  • @nadiasfamliy4074
    @nadiasfamliy4074 Год назад +1

    😂😂😂😂😂😂😂😂😂😂fakes

  • @mohsinmir4400
    @mohsinmir4400 4 месяца назад

    cheap vedio

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  4 месяца назад

      Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
      042-38900939

  • @Pop443
    @Pop443 3 года назад +1

    Good

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Keep it up

  • @yasirdigitallahore1463
    @yasirdigitallahore1463 2 года назад

    Yes

  • @abidzuberi2428
    @abidzuberi2428 3 года назад +1

    Wow

    • @oladoc-FindtheBestDoctors
      @oladoc-FindtheBestDoctors  3 года назад

      Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
      042_38900939