I have severe anxiety and this and your honesty is so enthusiastic and encouraging towards working hard and trying something that might not deem ‘comfortable’ to me normally. I can’t afford a gym membership but that doesn’t mean I can’t get fit elsewhere.
It will get better, everything happens for a reason. Time will show you, keep your head up. About panic attacks .. drink peppermint tea, breath deeply and just keep thinking positively. I know it’s easier to say than do, but been there done that.. you will get over this all and realize that you are actually so much stronger as a person. Good luck and wish you all the best! 😊
Massive respect to you talking about your anxiety, I also have the same insecurities as you and have started the same thing and gone into the gym! Have to train alone as the thought of doing it in front of people gives me a panic attack. Your an amazing guy don't ever let anyone tell you different ! X
This is awesome Sam! I love how supportive Ryan is as well, it’s nice to have someone there to encourage you. I look forward to watching this new series!
It's so good that you're being proactive and trying to improve your body and mind. Having a good friend exercise with is also really motivating and makes it more enjoyable. I am also trying to incorporate exercise into my daily routine again
Well done Sam!! Cant wait to watch you grow throughout this series!! Its an amazing thing youre doing, bettering your mind, body and soul ❤❤ keep it up!
We love you Sam and have been watching you for years on MIC! How good of a person is Ryan! Both of you warm our hearts in your joy and gratitude. Big love and will be tuning in from Australia on your new chapters in your journey. When the Tower falls... the rubble becomes the foundations to the NEW and brighter more conscious journey ahead and so excited for you. You are both inspirations. Love Melissa and Jonce xxx
Loved this video. Your honesty and vulnerability comes across genuinely. True self comes from being yourself and not pretending or holding back feelings and emotions. Good luck to finding the best version of you Sam. Mind Body and Soul.
That was so good to watch. You should be so proud of yourself. I find it so hard to and knowing you did it makes me feel I can too. Thank you for that 😘😘💓🦄🦄
I watch all your vids but this has bin the most amazing vid showing you are just a normal guy who can be vulnerable. You have actually inspired me to go the gym. I can be very vulnerable and I have been taken advantage of in the past because I am to trusting but think that’s due to my epilepsy but no more as from when the gym re opens I am there cause anything is possible. Thanks Sam so much xxxx p.s I am guna carry on watching your vids your a legend you and Ryman
Being dumped is often the best time for growth both in mind and body. I watch Kinobody and he explains all about this and might be of help. You have a lot of potential I hope you can achieve your dreams. Ryan can we have some tips on form please.
this is going to be such a great series, not only because your physique will improve but also because it'll make you a lot more positive and a lot happier. Big up yourself !
Sam you've got a great body!! But you wanna improve yourself, and you're doing it in public which will undoubtedly help someone else with their confidence 😊 I need a Ryan to help me train haha! Good for you lad! If you ever wanna get away from London and meet some awesome new people head up north to me, it's not glamorous or sunny but we're good people and you'll always be welcome 😊
Fair play bro! Loved the Video! Just to throw something out there... if you want to do Videos on both Body and MIND, maybe you could start to do the odd Personal Development Book Review? There are SO many Entrepreneurial, Self-Improvement... even Business related Books you could read & then Review & recommend. I’ve noticed that, because so much is accessed through ‘Screens’ these days, reading is one thing that’s REALLY lacking in today’s ‘Yoof’ & you could be a great advocate for it (assuming you want to read the Books as well that is Lol). FYI: this is coming from someone who works 100% Online, but also has around 400+ proper Business & Personal Development Books... but has only read about 15 of them Lol I have quite bad A.D.D. & it really frustrates me when I lose focus when reading an important Book. Anyway, just a thought dude 😉👊 Keep makin’ people smile! 🙂
Sammy boy.. Your physique is sick.. you dont have anything to worry about. There are enough people who would kill to be like that and I am one of them. Tony T.
I have severe anxiety and this and your honesty is so enthusiastic and encouraging towards working hard and trying something that might not deem ‘comfortable’ to me normally. I can’t afford a gym membership but that doesn’t mean I can’t get fit elsewhere.
Love how Ryan brings out another side from you. You're bond is so nice to watch! Loved this video Sam. Keep it up :) cheering you on
It will get better, everything happens for a reason. Time will show you, keep your head up. About panic attacks .. drink peppermint tea, breath deeply and just keep thinking positively. I know it’s easier to say than do, but been there done that.. you will get over this all and realize that you are actually so much stronger as a person. Good luck and wish you all the best! 😊
After watching this I've looked at myself and thought its time to stop being a complete weapon and crack on getting fit. Hero! keep it going sam
Massive respect to you talking about your anxiety, I also have the same insecurities as you and have started the same thing and gone into the gym! Have to train alone as the thought of doing it in front of people gives me a panic attack. Your an amazing guy don't ever let anyone tell you different ! X
This is awesome Sam! I love how supportive Ryan is as well, it’s nice to have someone there to encourage you. I look forward to watching this new series!
good on you, Sam... it's all about being your best self, and you are well on your way. cheers.
It's so good that you're being proactive and trying to improve your body and mind. Having a good friend exercise with is also really motivating and makes it more enjoyable. I am also trying to incorporate exercise into my daily routine again
Well done Sam!! Cant wait to watch you grow throughout this series!! Its an amazing thing youre doing, bettering your mind, body and soul ❤❤ keep it up!
We love you Sam and have been watching you for years on MIC! How good of a person is Ryan! Both of you warm our hearts in your joy and gratitude. Big love and will be tuning in from Australia on your new chapters in your journey. When the Tower falls... the rubble becomes the foundations to the NEW and brighter more conscious journey ahead and so excited for you. You are both inspirations. Love Melissa and Jonce xxx
Loved this video. Your honesty and vulnerability comes across genuinely. True self comes from being yourself and not pretending or holding back feelings and emotions. Good luck to finding the best version of you Sam. Mind Body and Soul.
That was so good to watch. You should be so proud of yourself. I find it so hard to and knowing you did it makes me feel I can too. Thank you for that 😘😘💓🦄🦄
Sam, I really enjoy seeing the new you!
So so great to see you be so open and honest through a hard time for you
YAH BABY! All smiles and happiness, nice to see! Go on Sammy Boy!
Loved this video Sam! Looking forward to more in the future ☺️
The best guy on Made in Chelsea. Very grounded and has personality
I LOVE THIS... you look so happy sam. Plus it's nice to actually see the true bond between you and Ryan 💜
I watch all your vids but this has bin the most amazing vid showing you are just a normal guy who can be vulnerable. You have actually inspired me to go the gym. I can be very vulnerable and I have been taken advantage of in the past because I am to trusting but think that’s due to my epilepsy but no more as from when the gym re opens I am there cause anything is possible. Thanks Sam so much xxxx p.s I am guna carry on watching your vids your a legend you and Ryman
Well done Sam! Wish you all the best with your fitness journey 💪🙌
Wow you weren’t kidding. You just use uploaded your welcome video. So good to see you’re channeling that energy into fitness x
Being dumped is often the best time for growth both in mind and body. I watch Kinobody and he explains all about this and might be of help. You have a lot of potential I hope you can achieve your dreams. Ryan can we have some tips on form please.
“You have to start somewhere”...
Well said Sir!
Great start to the channel reboot Sam!
Great stuff keep it up mate!
Yes Sammy boi keep this mentality up, it helps to see someone demonstrating a route to self improvement 💪🏽💪🏽
this is going to be such a great series, not only because your physique will improve but also because it'll make you a lot more positive and a lot happier. Big up yourself !
Bless him ! Love his personality ! And this two people that dislike this video ? What’s wrong with you guys
Getting my fitspiration here for the New Year!!!
So inspiring!!!❤️
Notifications on for this series, I'm so pumped for this. And Ryan saying his mobile 😂 yeah hi, I'm next please hahah
love you sam❤️
This is so inspiring, real and refreshing 😊
bless you!!! hahah i love it X
What a very honest video. Thank you Sam
Love this! THis is gonna be a great series. I love u bro😂 such a great guy.
Inspiring Sam, well done, so important to talk about mental health issues too. Brave... 2018 will be your year x
great video .. 2 peas in a pod legends !
Yes Sammy boy I love it. You def need to do this more than once a week!! too long!!
What a fab video your an inspiration for me to get started on the fitness journey 👊🏽
Sam you've got a great body!! But you wanna improve yourself, and you're doing it in public which will undoubtedly help someone else with their confidence 😊 I need a Ryan to help me train haha! Good for you lad! If you ever wanna get away from London and meet some awesome new people head up north to me, it's not glamorous or sunny but we're good people and you'll always be welcome 😊
yes sammy boy!! bringing back the jokes😂😁proud x
You already look amazing as you are!
Fair play bro! Loved the Video! Just to throw something out there... if you want to do Videos on both Body and MIND, maybe you could start to do the odd Personal Development Book Review? There are SO many Entrepreneurial, Self-Improvement... even Business related Books you could read & then Review & recommend.
I’ve noticed that, because so much is accessed through ‘Screens’ these days, reading is one thing that’s REALLY lacking in today’s ‘Yoof’ & you could be a great advocate for it (assuming you want to read the Books as well that is Lol).
FYI: this is coming from someone who works 100% Online, but also has around 400+ proper Business & Personal Development Books... but has only read about 15 of them Lol I have quite bad A.D.D. & it really frustrates me when I lose focus when reading an important Book. Anyway, just a thought dude 😉👊 Keep makin’ people smile! 🙂
Ryan is actually a sound guy and speaks truthfully
Your body is already great Sam, you're too hard on yourself
You are inspiring :)
Love this new series Sam
Loving the new series Sam! #Owkay
Did exactly the same after being dumped keep it up Sam ! X
Yesss Sam 💪🏼
Good luck Sam👊🏼
#earlysqaud love u so much and made in Chelsea ❤️❤️
E4 you need to give Sam & Ryan their own spin off show!
❤️❤️
naturally very decent physique, got some great foundations, let the gains begin
I'm so in love with Sam. Truly. Madly.
Lovevthe Bond you & Ryan have 🙈👌🏼
This is great. 😁 xox
Love your personality so funny
Sam listen to me. Your vulnerability inspires me
You are the most beautiful man I have ever come across! Inside and out!
So where’s episode 2???
THERE IS NOTHING AVERAGE ABOUT SAM THOMPSON !
Sammy T 💕 xoxo
Give us an update on your new house sammy t
Some people would kill for the body you have there. 😍
Sammy boy.. Your physique is sick.. you dont have anything to worry about. There are enough people who would kill to be like that and I am one of them. Tony T.
Do we really need another blogger.. Dude have you heard of working 9-5 for a living!
How are you so lean!?!?!?!!!!