Just 1 cup of oatmeal and you will love it! Healthy sugar-free desserts for every day 🌿❤️

🙀🌿 This is so delicious! ❤️🥰 You won't be able to tear yourself away! Hundreds of times more delicious than the desserts sold in stores! The easiest and healthiest products! A little desire, imagination and magic will appear in your kitchen! Try making this dish for breakfast and you will like it. And the benefits for your health and slim figure! Bon appetit! 👍😉
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Recipe №1 and ingredients:
00:10 Lightly toast 100 g almonds and 50 g oat flakes until lightly golden. Puree with a hand blender.
1:15 Soak 70 g dates in boiling water for 3 minutes, peel and remove the seeds.
1:54 Add the dates to the oat flakes and puree thoroughly with a hand blender. The mixture should be smooth. If the mixture is too dry, add a little water.
2:36 Divide the oatmeal mixture for the dessert into 4 parts with a knife. And place in the bottom of any cake pan. So that some of the mass rises up the sides.
4:24 Cut 300 g strawberries into large pieces and chop with a hand blender.
5:15 Bring half of the strawberry puree to the boil on the stovetop, add 1 teaspoon of agar-agar-agar, stir well and remove from heat. Mix with fresh strawberries and add some vanilla.
6:20 Pour the strawberry puree over the oatmeal and pecan crust.
06:52 We put the dessert in the refrigerator for 2 hours so that the strawberries turn into a tasty jelly.
Dessert is ready!
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8:17 Recipe №2 - Three types of breakfast oat flakes in a jar, and ingredients:
8:33 RECIPE #1.
170g oat flakes
200ml of any drinkable yogurt (I used coconut yogurt)
250 g pitted cherries
50 grams of almonds
15g dark chocolate
10:23 RECIPE #2
Two large dates
180g oat flakes
Three large slices of dried mango.
50 g cashew nuts
200 ml coconut milk
12:54 RECIPE #3
50 g apricots
20 g black sultanas
150 gr. oat flakes
20 g pumpkin seeds
20 g sunflower seeds
250 ml almond milk
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16:26 Recipe №3 and ingredients:
1 medium washed carrot (180 g).
100 g thick oat flakes
2 eggs
Yoghurt 80ml
Baking powder 1 teaspoon
Cinnamon 1 teaspoon
50 g black sultanas
Wholemeal flour 50 g
Olive oil 30 ml
(And if you have a sweet tooth, then add 30-50 ml of date or Jerusalem artichoke syrup to the recipe👌)
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