This clip is from the Huberman Lab episode "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging." The full episode can be found on RUclips here: ruclips.net/video/ulHrUVV3Kq4/видео.html
The breathwork Wim promotes healed my tinnitus in three days. 8 years later it is still a non-negotiable in my life. It’s a foundation to my life of peace, productivity, love and happiness. Much love.
@davidzaharik5408 Look up "Benfotiamine for tinnitus" on both Google and RUclips. Apparently there's a fairly significant connection there. I don't have tinnitus fortunately but the it's the best supplement I've ever tried hands down. Many ailments are disappearing within a matter of days. The research is developing daily showing a connection between a vitamin B1 (Thiamine) Deficiency causing a significant amount of chronic illnesses that normally would be attributed to a deficiency in some other area of the body. Worth looking into, I would not waste your time if I wasn't so impressed by the Benfotiamine which I the fat soluble version (much better absorption compared to standard Thiamine)
Would you mind please elaborating - so you do slow breathing meditation and then once you complete that, you go straight into wim hof cyclic hyperventalation? From slow relaxing breathing to fast? And it feels good? How many cycles of WH breathing do you do after meditating?
Only 5 days into ~20 mins per day cold exposure + breathing and o seem to manage the cold better than I ever have.. only 5 days ago my daily walk would feel like hell, and I’d be dying to go home. Haven’t even felt cold on last few walks. Amazing.
@@sensationlive3528 I’ve started meditation and started on a self improvement journey And I regularly do the wim Hof technique and sometimes pranayama exercises. And reading which I recently started to do less than before. 50 push ups. I feel incredibly lighter on my body. But I still feel anxious at times and overthinking observes me for quite sometime through out the day. But I can sense that past this pressure point I’ll be able to control it and my ego which clouds my mind.
WHM has helped me a lot to manage PTSD symptoms. Im free of medication for over 2 years now im not healed but i am so much better than i was. Depression almost gone, anxiety still there but manageable..its not easy taking cold showers everyday and doing the breathing every morning before hand but it felt like it was my only hope. You have to believe in yourself that we all have it within us to self soothe. My only negative with breathing method is feel i have developed tinnitus. Probably from forcing breath holds to the head as wim recommends, i say dont just relax go slow and easy and enjoy.
Exploring the Kundalini method changed my perspective on how the breath hold is maintained. I don’t push the breath up “into” the head, I push it up through the very top of my head. Through the center of the brain and up through the top of the crown. It is akin to pushing open an attic door above your head. That way, there should be much less inner ear pressure. Also, when you can sense the passage of the breath up through the middle of the brain…something special happens. I hope everyone that’s ready can experience it
@@mactireliath2356 Thanks for this comment. This makes a lot of sense. I've been experimenting a lot with different holds and breathwork styles, straying a bit from original Wim Hof style and still feel like I'm lacking some spiritual depth at times. People mention all this "DMT breathing" or getting visuals etc but I've never experienced anything close to that. The most I get is lots of emotional release and energetic unknotting. Probably the lower chakras in that system. I think what you said may crack the code, it's about directing the awareness and prana of the breath correctly.
I did WH breathing for about a week. Everyday my ears started ringing which made me worried because a few years ago I had tinnitus for quite a while (not a ringing sound but a humming), and I was so happy when it finally went away. I did some research on the WH breathing and ringing in the ears, and some people reported that because of this breathing, they developed tinnitus. So I stopped......
Im surprised she said every person in the study experienced daily positive emotions. Ive been doing WH & other breathwork for over 5 years consistently several times a week and still have moments of high stress and feelings if sadness. My baseline state of mind/emotions daily has not changed. However, I sometimes feel ecstatic in the moment of doing the breathwork. For me l, its a temporary high.
emotions are deeper than blood chemicals. yes you can alter body chemicals with long period of breath working protecting you against long term harmful effect of stress. but when it comes to "feelings" such as sadness,emptiness,grief, boredom, those breathworks have little effect. but i can suggest you trying simple zazen sit or vippasana meditation daily 10 min like that, it can work...
Try different breathing techniques like alternate nostril breathing n kapal Bhati there r many but do slowly deeply n regularly avoid sugar n oily foods always eat in moderation leafy vegetables n fruits sound sleep n proper exercise r also very important
I'm continually perplexed why you call Wim Hof breathing "tummö style breathing" Contrary to popular current-day breathwork description, tummö has nothing to do with super-ventilation or jumping into a cold plunge, as associated with Wim Hof. Wim Hof method (WHM) of breathing is not tummö- style breathing, as many popular writers and commentators, including yourself, have written and often stated. Wim Hof has said that he never learned tummö and only read about the practice from 19th-century spiritual adventurers like Lama Anagarika Govinda and Alexandra David-Néel. Breathing during tummö is not fast nor powerful like in the WHM, but rather very slow. And the breath-holding techniques are completely different in tummö than in the WHM. In the WHM, the extended breath hold is on the exhale. During tummö, the breath hold is after the inhale and includes a “swallowing of the breath” and then active intra-abdominal pressure with a pulling up on the perineum and downward pressure from the throat area, known as bandhas. In tummö, the belly bulges out during the breath hold, which is why it is known as “vase breathing.” Bandhas are essential in tummö, as in pranayama, and are not taught in WHM. I write in my forthcoming book about this confusion between tummö and Wim Hoff Method. There is an additional conflation between tummö and the WHM because of Wim’s cold plunging and all the rage these days for cold immersion (which I do myself!). The confusion seems to come from reports or seeing accomplished tummö yogis who, to demonstrate the power of their meditative concentration and visualization practice (e.g. “siddhis” or accomplishments), the yogi goes out in the cold winter landscape of the Himalayas and wet sheets are draped over their backs and they can dry them because of the increase in body temperature (Herbert Benson first studied this (DOI: 10.1038/295234a0) in the early 1980s and wrote "we found that these subjects exhibited the capacity to increase the temperature of their fingers and toes by as much as 8.3°C", and there have been more recent studies). The point of tummö is not to withstand cold temperatures in Tibet, despite what popular podcasters say-it is about the esoteric practice of incinerating discursive mind-states and resting in a non-dual state of awareness. The heating of the body is merely a consequence from the result of vasodilation brought on by slow, nasal breathing and breath holding that increases CO2 concentration in the blood that is combined with tantric visualizations and the yogic practice of physically locking the perineum, navel, and throat-none of which is done in WHM. But because social media has seen tummö monks drying sheets, there is this conflation with Wim Hof’s cold plunging. As a matter of transparency, I don’t have any issue with the WHM and have practiced it myself for a couple of years. I also spent many years practicing tummö while I was living in Nepal and Tibet so I’m coming at this from an informed perspective of experiential knowledge. So when I’ve heard you and others associate Wim Hof breathing with tummö, it strikes me as uninformed. I’ve mentioned this before to you on IG and you responded positively so I’m curious why you are still calling WHM “tummö style breathing.”
Does anybody have a based opinion wether the Wim Hof technique is beneficial for ADHDers on medication? Also, I usually do the Wim Hof, then I do some mindfulness breathing technique and then go for for a run in that order... Could the mindfulness meditation (given that it's relaxing) be impeding some of the benefits of the Wim Hof method?
The name "Tummo" should not be used to describe the Wim Hof Method. This is highly inaccurate. I have no idea where it started, but it's something that everyone keeps repeating. The Wim Hof Method is nothing like Tummo breathing. This ancient technique is very complex and can only be taught by qualified Lamas. The Wim Hof Method breathing doesn’t even generate heat in the body-quite the opposite, it can actually cool the body down. WHM focuses solely on cold adaptation; there’s nothing magical about it. You simply adapt to the cold gradually, and your body becomes more resilient. I have already pointed out this inaccuracy to James Nestor, who also referred to WHM as Tummo.
Thank you, well said!! In fact, Wim Hof has a video on RUclips where he describes his method which is hyperventilation followed by breath holding. As you said, that IS NOT Tummo which I've often seen written as gDummo. The D is pronounced as in "thou" and not "dime." I find myself experiencing cold feet when my mind is too busy or worried. It is simply an autonomic nervous system response of shutting down skin circulation as part of the fight or flight response. No wonder the phrase "cold feet" is a well-worn expression! With relaxation and gentle belly breathing, I can often (not always, haha) get my feet to warm up.
i can only give answer to my experience. because the anxiety was and is already there, it's already present and this method may bring it to the forefront... this is why Wim suggests relaxing as deeply as possible. which (relaxing) is very difficult to do. it's a workout in itself & eventually gets easier. just my take. I wish u the best.
If someone is already chronically hyperventilating as a consequence of anxiety, the wim hof may promote this pattern of breath even more. Primarily because you are not working on CO2 tolerance and chemoreceptors are more sensitive to CO2. Wim hof is low 02, low CO2.
Any method that induces energy flow will trigger emotional blockages which allow the practitioner to either close to those stored traumas or open to them, witness them, honor then, and thereby deal with them.
I bet if they just had people coming into a lab and participating in a conversation they’d find the same thing. Ie, I think that participating in a research program with people who instill positive anticipation is what’s working, not the methods themselves
They should be able to control for social benefits of participating in a study. Anyone who’s practiced a WHM can attest to the subjective benefits. This study should help quantify and establish mechanism.
I wanted it to work, but it does nothing for my mood Although I have PTSD and have lots of disassociation, so maybe my anxiety levels are too high for it to work
PTSD is a defensive mechanism that the brain gets locked in. Breathwork wont undo that but it doesn’t hurt it either. Healthy Gamer GG does an interesting video on PTSD and how to start healing it.
Try again. Try, without „wanting it to work“. Just lay down, where you feel safe, listen to him. Dissociation is your body watching out for you & keeping you safe, you are not broken, it works quiet fine.^^ You matter. You will be fine. 🌸💕😌
I doing the breath work several Time in a week since 2019 but i dont know why, the awesome benefits of the breathworks vanished 15 min After practicing it. I don't feet overall better when i do it exept right After it. Am i alone ??
I did try it for a while but it made me feel sick, and whenever I laughed in the day to day life or started breathing rapidly I would get dizzy. These effects stopped after I stopped the practice.
As a flat breather, I can relate, I got very dizzy and also scared? But it got better, session after session. Have trust, it´s just your breath, you have been breathing since birth, you can do it.❤
@@sthetik3019 This is very dangerous advice. First of all, you're giving me directions without knowing anything about my physical or medical condition, and this alone is very harmful and it can even inflict permanent damage. Secondly, the reasoning is flawed. Breathing since birth does not mean that you can breath in any way and be safe. The same way that eating since birth does not mean that you can alter your eating pattern without suffering any consequences. E.g. fasting for long periods of time (7 days+) can be damaging, and when you're going back to eating you have to be very careful, e.g. you're not supposed to eat carbs at first and you can't go eating like a pig at your first meal. In the same way one could say "trust your eating, you have been eating since birth, fast for 14 days and then eat a huge load of carbs", resulting in the death of the other individual. This is the same as saying "hold your breath for 3mins+ and then take very deep breaths for 12 rounds, trust your breath, you have been breathing since birth". It might work for some, but not for all, and especially not without medical supervision. If you have medical data please present it. Otherwise please refrain from giving advice without knowledge. You can do it ❤ take care of yourself, I'm glad it works for you, but don't push others to do what worked for you because you don't know if you're doing them good or harm ❤
@@antoniobarbalau1107 Uh, so many emotions! I wasnt pushing anything. Just referring to your trust. Which I dont need studies for?? The eating-comparison sucks. Also, dangerous advice?! 🤣 Please, I am not accountable for what GROWN people do with their body after reading a comment. Smh.
@@sthetik3019 as a grown adult you are responsible for everything you are saying, what you said was clearly phrased as advice, and you directed me towards having trust in a process which may be harmful. please refrain from doing so with other people in the future.
@@MattBeckwith-ke5pi Not to my knowledge. I was into my third round and it hit, absolutely horrible. Next thing I was in an ambulance. Doctor claims the breathwork may have induced a panic attack then heart attack? Maybe, I'm sticking to yoga nidra these days, works much better for me anyway.
Hyperventilation at it's peak and you risk to injure your brain and nervous system to add into the mix. Just don't... Your body already knows how to use oxygen efficiently and effectively. Just observe your breathing at it's natural rhythm and do low to moderate physical exercises everyday coupled with a lot of stretching exercises. These breathing methods offer no sustainability whatsoever and are doing more harm than good on the long run. You don't have to disrupt a perfectly functioning respiratory system. Don't look for the next Hubermann " life hack". Learn to be consistent and long term oriented. There is no way around this.
Brother. Without his influence, a large majority of people whom this has helped would still be struggling and would never had discovered this. Look on the bright side of things my brother, don’t always strain to find fault! Would it angered you if a human shared Christ? Vs Christ himself appearing only??
Who cares what it is called? A big problem with society today is with people whining about trivial labels. Whatever something is called, does not change what it is.
This clip is from the Huberman Lab episode "Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging." The full episode can be found on RUclips here: ruclips.net/video/ulHrUVV3Kq4/видео.html
The breathwork Wim promotes healed my tinnitus in three days. 8 years later it is still a non-negotiable in my life. It’s a foundation to my life of peace, productivity, love and happiness. Much love.
WOW I am so jealous... I have extreme tinnitus and have been doing Wim Hoff for years....
@davidzaharik5408 Look up "Benfotiamine for tinnitus" on both Google and RUclips. Apparently there's a fairly significant connection there. I don't have tinnitus fortunately but the it's the best supplement I've ever tried hands down. Many ailments are disappearing within a matter of days.
The research is developing daily showing a connection between a vitamin B1 (Thiamine) Deficiency causing a significant amount of chronic illnesses that normally would be attributed to a deficiency in some other area of the body. Worth looking into, I would not waste your time if I wasn't so impressed by the Benfotiamine which I the fat soluble version (much better absorption compared to standard Thiamine)
@@davidzaharik5408ever had your ears cleaned?
tinnitus never heals. if it heals,it is not tinnitus.
What kind of breathwork did you practice? the famous one with the 30 breaths and than breath hold, or different one?
I do it before meditation and it completely brings me to state of calm and peace and thoughtlessness, perfect state to begin my meditation.
My depression went away after one month of doing the breath holding every day.I still do it every day after meditation.
Actually my low spots during the day have totally disappeared. I never considered it depression, but I’m really happy about it.
Would you mind please elaborating - so you do slow breathing meditation and then once you complete that, you go straight into wim hof cyclic hyperventalation? From slow relaxing breathing to fast? And it feels good? How many cycles of WH breathing do you do after meditating?
Yeah, its called Pranayama(Yoga from Bharat ie INDIA).
Only 5 days into ~20 mins per day cold exposure + breathing and o seem to manage the cold better than I ever have.. only 5 days ago my daily walk would feel like hell, and I’d be dying to go home. Haven’t even felt cold on last few walks. Amazing.
@@sensationlive3528 I’ve started meditation and started on a self improvement journey
And I regularly do the wim Hof technique and sometimes pranayama exercises. And reading which I recently started to do less than before. 50 push ups. I feel incredibly lighter on my body. But I still feel anxious at times and overthinking observes me for quite sometime through out the day. But I can sense that past this pressure point I’ll be able to control it and my ego which clouds my mind.
The Breath is The Ultimate Healer...💫
Inspired me to do another Wim Hof breathing session today. Thanks!
fuuully in .... and let go
"Wim Hof Method" 🤣🤣Its called Pranayama ancient YOGA Breathing technique from Bharat ie INDIA. THIS RIGHT HERE IS CALLED APPROPRIATION.
@@VitoFiorentino- allrait. Beck intoo det rittem.
I love Wim Hof, and he is a perfect teacher for this ancient method. Besides, he's pushed it beyond previous limits. Power On Everyone!
WHM has helped me a lot to manage PTSD symptoms. Im free of medication for over 2 years now im not healed but i am so much better than i was. Depression almost gone, anxiety still there but manageable..its not easy taking cold showers everyday and doing the breathing every morning before hand but it felt like it was my only hope. You have to believe in yourself that we all have it within us to self soothe. My only negative with breathing method is feel i have developed tinnitus. Probably from forcing breath holds to the head as wim recommends, i say dont just relax go slow and easy and enjoy.
do you really think tinitus is from breathing or there can be some other causes?
@@daliborjovanovic9488 Lots of people have said the same thnig.
Exploring the Kundalini method changed my perspective on how the breath hold is maintained. I don’t push the breath up “into” the head, I push it up through the very top of my head. Through the center of the brain and up through the top of the crown. It is akin to pushing open an attic door above your head. That way, there should be much less inner ear pressure. Also, when you can sense the passage of the breath up through the middle of the brain…something special happens. I hope everyone that’s ready can experience it
Someone above commented that it CURED their tinnitus, I wonder if these effects are common?
@@mactireliath2356 Thanks for this comment. This makes a lot of sense. I've been experimenting a lot with different holds and breathwork styles, straying a bit from original Wim Hof style and still feel like I'm lacking some spiritual depth at times. People mention all this "DMT breathing" or getting visuals etc but I've never experienced anything close to that. The most I get is lots of emotional release and energetic unknotting. Probably the lower chakras in that system. I think what you said may crack the code, it's about directing the awareness and prana of the breath correctly.
Wim Hof changed my life for positive !
This is interesting. Been using this tool for years and has brought many benefits to say the least ❤
Wim hof method fixed my frozen shoulder ❤
I did WH breathing for about a week. Everyday my ears started ringing which made me worried because a few years ago I had tinnitus for quite a while (not a ringing sound but a humming), and I was so happy when it finally went away. I did some research on the WH breathing and ringing in the ears, and some people reported that because of this breathing, they developed tinnitus. So I stopped......
Im surprised she said every person in the study experienced daily positive emotions. Ive been doing WH & other breathwork for over 5 years consistently several times a week and still have moments of high stress and feelings if sadness. My baseline state of mind/emotions daily has not changed. However, I sometimes feel ecstatic in the moment of doing the breathwork. For me l, its a temporary high.
Have you tried holotropic breathwork or rebirthing?
emotions are deeper than blood chemicals. yes you can alter body chemicals with long period of breath working protecting you against long term harmful effect of stress. but when it comes to "feelings" such as sadness,emptiness,grief, boredom, those breathworks have little effect. but i can suggest you trying simple zazen sit or vippasana meditation daily 10 min like that, it can work...
I agree friend. But it’s still good. If you find anything else let me know!
Win Wolf method save my life.
Who is Win Wolf?
Glad ur still here.❤
Thank you Andrew, Wim Hof is my favorite hangover idea
Or thank wim hof. ?
I had a stroke and still have high blood pressure issues, would it still be good to use Wims breathing techniques?
Try different breathing techniques like alternate nostril breathing n kapal Bhati there r many but do slowly deeply n regularly avoid sugar n oily foods always eat in moderation leafy vegetables n fruits sound sleep n proper exercise r also very important
Just try slowly, regain trust in your body and how he responds to you, your body will tell you better then we can. Best wishes ❤
How many repititions should you do?
I'm continually perplexed why you call Wim Hof breathing "tummö style breathing" Contrary to popular current-day breathwork description, tummö has nothing to do with super-ventilation or jumping into a cold plunge, as associated with Wim Hof.
Wim Hof method (WHM) of breathing is not tummö- style breathing, as many popular writers and commentators, including yourself, have written and often stated. Wim Hof has said that he never learned tummö and only read about the practice from 19th-century spiritual adventurers like Lama Anagarika Govinda and Alexandra David-Néel. Breathing during tummö is not fast nor powerful like in the WHM, but rather very slow. And the breath-holding techniques are completely different in tummö than in the WHM. In the WHM, the extended breath hold is on the exhale. During tummö, the breath hold is after the inhale and includes a “swallowing of the breath” and then active intra-abdominal pressure with a pulling up on the perineum and downward pressure from the throat area, known as bandhas. In tummö, the belly bulges out during the breath hold, which is why it is known as “vase breathing.” Bandhas are essential in tummö, as in pranayama, and are not taught in WHM. I write in my forthcoming book about this confusion between tummö and Wim Hoff Method.
There is an additional conflation between tummö and the WHM because of Wim’s cold plunging and all the rage these days for cold immersion (which I do myself!). The confusion seems to come from reports or seeing accomplished tummö yogis who, to demonstrate the power of their meditative concentration and visualization practice (e.g. “siddhis” or accomplishments), the yogi goes out in the cold winter landscape of the Himalayas and wet sheets are draped over their backs and they can dry them because of the increase in body temperature (Herbert Benson first studied this (DOI: 10.1038/295234a0) in the early 1980s and wrote "we found that these subjects exhibited the capacity to increase the temperature of their fingers and toes by as much as 8.3°C", and there have been more recent studies). The point of tummö is not to withstand cold temperatures in Tibet, despite what popular podcasters say-it is about the esoteric practice of incinerating discursive mind-states and resting in a non-dual state of awareness. The heating of the body is merely a consequence from the result of vasodilation brought on by slow, nasal breathing and breath holding that increases CO2 concentration in the blood that is combined with tantric visualizations and the yogic practice of physically locking the perineum, navel, and throat-none of which is done in WHM. But because social media has seen tummö monks drying sheets, there is this conflation with Wim Hof’s cold plunging.
As a matter of transparency, I don’t have any issue with the WHM and have practiced it myself for a couple of years. I also spent many years practicing tummö while I was living in Nepal and Tibet so I’m coming at this from an informed perspective of experiential knowledge. So when I’ve heard you and others associate Wim Hof breathing with tummö, it strikes me as uninformed. I’ve mentioned this before to you on IG and you responded positively so I’m curious why you are still calling WHM “tummö style breathing.”
Does anybody have a based opinion wether the Wim Hof technique is beneficial for ADHDers on medication?
Also, I usually do the Wim Hof, then I do some mindfulness breathing technique and then go for for a run in that order... Could the mindfulness meditation (given that it's relaxing) be impeding some of the benefits of the Wim Hof method?
The name "Tummo" should not be used to describe the Wim Hof Method. This is highly inaccurate. I have no idea where it started, but it's something that everyone keeps repeating.
The Wim Hof Method is nothing like Tummo breathing. This ancient technique is very complex and can only be taught by qualified Lamas.
The Wim Hof Method breathing doesn’t even generate heat in the body-quite the opposite, it can actually cool the body down. WHM focuses solely on cold adaptation; there’s nothing magical about it. You simply adapt to the cold gradually, and your body becomes more resilient.
I have already pointed out this inaccuracy to James Nestor, who also referred to WHM as Tummo.
Thank you, well said!! In fact, Wim Hof has a video on RUclips where he describes his method which is hyperventilation followed by breath holding. As you said, that IS NOT Tummo which I've often seen written as gDummo. The D is pronounced as in "thou" and not "dime." I find myself experiencing cold feet when my mind is too busy or worried. It is simply an autonomic nervous system response of shutting down skin circulation as part of the fight or flight response. No wonder the phrase "cold feet" is a well-worn expression! With relaxation and gentle belly breathing, I can often (not always, haha) get my feet to warm up.
I had another great Wim Hof Breathing Session this morning . 😊
I love Wim Hof, but does anyone knows why he’s breathing method gives anxiety to a lot of people??
i can only give answer to my experience. because the anxiety was and is already there, it's already present and this method may bring it to the forefront... this is why Wim suggests relaxing as deeply as possible. which (relaxing) is very difficult to do. it's a workout in itself & eventually gets easier. just my take. I wish u the best.
If someone is already chronically hyperventilating as a consequence of anxiety, the wim hof may promote this pattern of breath even more. Primarily because you are not working on CO2 tolerance and chemoreceptors are more sensitive to CO2. Wim hof is low 02, low CO2.
It's not just Wim Hof breathing, but any ciclyc hiperventilation pattern. It is explained why in Huberman's episode about breathing.
Any method that induces energy flow will trigger emotional blockages which allow the practitioner to either close to those stored traumas or open to them, witness them, honor then, and thereby deal with them.
@@moldyketchupheadnailed it!
I bet if they just had people coming into a lab and participating in a conversation they’d find the same thing. Ie, I think that participating in a research program with people who instill positive anticipation is what’s working, not the methods themselves
They should be able to control for social benefits of participating in a study.
Anyone who’s practiced a WHM can attest to the subjective benefits. This study should help quantify and establish mechanism.
This would be the "hawthorne effect'. Well designed studies would control for this.
Finally! 👍❤️
I wanted it to work, but it does nothing for my mood
Although I have PTSD and have lots of disassociation, so maybe my anxiety levels are too high for it to work
PTSD is a defensive mechanism that the brain gets locked in. Breathwork wont undo that but it doesn’t hurt it either. Healthy Gamer GG does an interesting video on PTSD and how to start healing it.
Try again.
Try, without „wanting it to work“. Just lay down, where you feel safe, listen to him.
Dissociation is your body watching out for you & keeping you safe, you are not broken, it works quiet fine.^^
You matter.
You will be fine. 🌸💕😌
I doing the breath work several Time in a week since 2019 but i dont know why, the awesome benefits of the breathworks vanished 15 min After practicing it. I don't feet overall better when i do it exept right After it. Am i alone ??
You are not alone
I think that is because of Biological Adaptability.
What
I dont know if its weird but my shoulders hurt when i do the fast in breathes
Maybe your shoulder muscles are joining in to support. Lay yourself down and let THEM also lay down.
Damn I was hoping it was a whole episode on Wim Hof breathing.. :-/
I did try it for a while but it made me feel sick, and whenever I laughed in the day to day life or started breathing rapidly I would get dizzy. These effects stopped after I stopped the practice.
As a flat breather, I can relate, I got very dizzy and also scared? But it got better, session after session. Have trust, it´s just your breath, you have been breathing since birth, you can do it.❤
@@sthetik3019 This is very dangerous advice. First of all, you're giving me directions without knowing anything about my physical or medical condition, and this alone is very harmful and it can even inflict permanent damage. Secondly, the reasoning is flawed. Breathing since birth does not mean that you can breath in any way and be safe. The same way that eating since birth does not mean that you can alter your eating pattern without suffering any consequences. E.g. fasting for long periods of time (7 days+) can be damaging, and when you're going back to eating you have to be very careful, e.g. you're not supposed to eat carbs at first and you can't go eating like a pig at your first meal. In the same way one could say "trust your eating, you have been eating since birth, fast for 14 days and then eat a huge load of carbs", resulting in the death of the other individual. This is the same as saying "hold your breath for 3mins+ and then take very deep breaths for 12 rounds, trust your breath, you have been breathing since birth". It might work for some, but not for all, and especially not without medical supervision. If you have medical data please present it. Otherwise please refrain from giving advice without knowledge. You can do it ❤ take care of yourself, I'm glad it works for you, but don't push others to do what worked for you because you don't know if you're doing them good or harm ❤
@@antoniobarbalau1107 Uh, so many emotions! I wasnt pushing anything. Just referring to your trust. Which I dont need studies for?? The eating-comparison sucks. Also, dangerous advice?! 🤣 Please, I am not accountable for what GROWN people do with their body after reading a comment. Smh.
@@sthetik3019 as a grown adult you are responsible for everything you are saying, what you said was clearly phrased as advice, and you directed me towards having trust in a process which may be harmful. please refrain from doing so with other people in the future.
I actually had a minor heart attack doing wim hoff method, be very careful.
🤣
@@whiterabit09 Ahhhh....really not funny
You would probably have a heart attack even without WHM sooner or later.
@@DBASSDANwas there any other factors you think contributed?
@@MattBeckwith-ke5pi Not to my knowledge. I was into my third round and it hit, absolutely horrible. Next thing I was in an ambulance. Doctor claims the breathwork may have induced a panic attack then heart attack? Maybe, I'm sticking to yoga nidra these days, works much better for me anyway.
Wim Hof Method helped me lose my virginity
Same
What why
@@NightLife094 Impressing girls with the ability to hold breath for 1 minute 30
WHM
first
😂
@@anonforever123 Jesus Christ is King. I pray you find what you are looking for in life, and more
Second
Hyperventilation at it's peak and you risk to injure your brain and nervous system to add into the mix. Just don't... Your body already knows how to use oxygen efficiently and effectively. Just observe your breathing at it's natural rhythm and do low to moderate physical exercises everyday coupled with a lot of stretching exercises.
These breathing methods offer no sustainability whatsoever and are doing more harm than good on the long run. You don't have to disrupt a perfectly functioning respiratory system.
Don't look for the next Hubermann " life hack". Learn to be consistent and long term oriented. There is no way around this.
And you got the data to support your statement? Especially about the harm on the long run.
Thats bull
If that were true Stan Grof would have found it 40+ years ago with holotropic breathing. He's a very rigorous scientist indeed.
Bs... No data supports this
"Wim Hof Method" 🤣🤣Its called Pranayama ancient YOGA Breathing technique from Bharat ie INDIA. THIS RIGHT HERE IS CALLED APPROPRIATION.
Wim Hoff covers more areas than just the breath work.. I think the breathing system he uses is Tibetan ..
Brother. Without his influence, a large majority of people whom this has helped would still be struggling and would never had discovered this. Look on the bright side of things my brother, don’t always strain to find fault! Would it angered you if a human shared Christ? Vs Christ himself appearing only??
Yep
There is nothing wrong with Appropriation as long it is used for the benefit of all
Who cares what it is called? A big problem with society today is with people whining about trivial labels. Whatever something is called, does not change what it is.
It's a fad.
Wim hof is a crank. Can't believe you'd even mention him. Now I question you.
😮
Get someone else on there who can answer a direct question with a direct answer. This is the worst guest you ever have had on your show.