[From XL to XS] Make Thighs Thinner With -14 kg! Super 10 Minutes Training That I Did!
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- Опубликовано: 16 окт 2024
- Hello, nice to meet you! I'm Kimura Haruna of Styleup Online who is supporting online diet! It's great to be on the show with Muscle Watching! Last spring, I couldn't get out of postpartum obesity and quit my diet in three days. At that time, I searched on RUclips and met Takaine teacher! I've been watching videos for 10 minutes every day!I used to say I don't to do it because I was lazy, but I was able to exercise happily while watching videos.
Not only training, but also depending on the condition of the day, I made a day of stretching and massaging!I got my body by keep doing it. Will I lose weight? and felt anxious, and if you try to lose weight, the future changes!
By doing it little by little, you can be someone that you want to be, ideal myself and confident myself.First, let's find a pace that we can continue to do, and give ourselves a hundred points for doing anything that lose weight. I would appreciate it if you could use all your energy to finish this video.
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![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](http://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg)
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](/img/tr.png)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes!](http://i.ytimg.com/vi/sh_PIE40DQM/mqdefault.jpg)
60 min full version(Ad free) 60分フルバージョン(広告なし)がおすすめ → ruclips.net/p/PLjAjG2q2Deak-Iaf60gkVZhD9MvV1oDXG
For optimal results, performing this exercise for 60 minutes is recommended.結果を出すには60分バージョンがお勧めです！
The 60 minute video is available to members only.60分バージョンはメンバーシップでメンバーシップのみで公開しています。
For more in-depth workouts, join our membership community!もっと真剣に運動に取り組みたい人はメンバーシップにご参加ください！
Your membership empowers us
to create even more valuable content.あなたがメンバーシップに入ることで
私たちはさらに良い動画を作れます。
Thanks❤
自分用
0:05 股関節ストレッチ
1:05 膝つきスクワット
2:10 太もも裏ふくらはぎストレッチ
3:13 グッドモーニング
4:16 ワイドスクワット
5:18 サイドスクワット
6:21 カーシーランジ
7:23 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
ありがと
Отлично ,то что нужно.
好人一生平安
自分用メモ✍︎
0:03 股関節ストレッチ(左)
1:06 股関節ストレッチ(右)
2:09 太もも裏ふくらはぎストレッチ
3:12 グッドモーニング
4:15 ワイドスクワット
5:18 サイドスクワット
6:21 クロスランジ
7:24 大転子ストレッチ
8:27 大転子ひねり
9:30 そけいぶマッサージ
- - - - - - - - -- - - - - - - - - - - - - - - ✄
10:35 カーフスクワット
Okay Guys! Let's do it!
Measurements:
Thighs - 48 cm
Calves - 30 cm
Day 1: ✅It was good.
Day 2: ✅It hurts 🤕
Day 3: ✅Can't feel my legs
Day 4: ✅ PAIN.. 😵
Day 5: ✅ Bearable pain..
Day 6: ✅ Sweaty 😥
Like the comment guys! I'll keep you updated. 🤗
Now?
男から見たら~とか、ビフォーの方が健康的で~とかなんでこんなコメント多いの？？本人がいいのならよくないか？？わざわざコメントすること？心の中にしまっとけよ😓 14kg痩せる努力尊敬しかないわ
nao genzo
5 分前
痩せすぎとかはどうでもいいんですがこの体操、体に歪み出たり足指変形しそうなのでやりたくはないです。証拠に女性の人O脚気味なのをカバーしようと内に膝いれててその反動が歪みとして出てると思います。O脚治すなら膝とか股関節は外旋させ足は土踏まず側つまり親指側に重心にもってくれば治るので。
下半身が気になり、たまたま目に入ったこちらをお風呂上がりにやること1週間。お尻の下のハミ肉が無くなっているのに気付き、びっくりしています！体が硬く大変な姿勢もありますが、続けていこうと思います！
一緒に頑張ろうo(｀ω´ )o
やってたのってこれだけですか？内ももの付け根もやせましたか？？質問ばっかですみません😭😭
こう言うコメントって凄く有り難いです。
参考になる～。やってみよーっと。
なんだかんだこの動画を毎日継続してた昨年の夏頃が一番足がきれいだった！！
大転子ストレッチ、当時は効いてるか分からなくて動画の中の休憩感覚だったけど今また大転子出て来ちゃってて、伸ばすのめちゃくちゃ大切って学んだ！
今日からまたお世話になります！！
Good day!
I am a teenage female, 17 years old with the height of 158 cm and weight of 53 kg.
Before:
Thighs: R- 50cm; L- 49.5cm
Calves: R-35.5cm; L-35
Day 1✅: the first excercise really hurts but overall it's good.
Day 2✅: it's going well, I did sweat a little.
Day 3✅: I did this with extra stretching after.
Day 4✅: I repeat the first exercise and I did some stretching after.
Day 5✅: Just like I did on day 3.
Day 6✅: plus stretching again for the calves.
Day 7✅: it's getting easier and faster.
Day 8: (measurement)
Thighs: R- 48cm, L-49cm
Calves: R- 34.5, L-35cm
*Right parts won HAHAHAH
That's my experience with this work out, and I'm so happy with the results😍✅
You got this!!
@@thebestsam1667 thank you😊
We have the same age and almost the same height and weight
@@Everylnchen that's good😊 are you doing this work out too?
omg 😱 We have same age same height n same weight 😂 I think I should do this workout2
Day one: 101lb
Day two:101.6lb 😖
Day three:101.2
Day four:101.2
Day five: 101
Day six:100.8💪
Day seven:100.6
Day eight:100.8
Day nine:100.4
Day ten:99.8
Day eleven
Day twelve
Day thirteen
Day fourteen
Keep it up!
Ni i
I’m going to do this again
Rules
:- measure upper thigh every day
:- atleast do this every day 2x
:- add additional thigh exercises
Day1 :-✅✅
Day2:- ✅✅
Day3:- ✅✅
Day4:-❌❌
ここからどこまで細くなるか気になるので実験的にやってみようと思います
太もも 52センチ
ふくらはぎ 33センチ
足首 19センチ
1週間目 ふくらはぎ 32センチ
2週間目 13日目◎ 太もも51.5センチ(-0.5㌢)
o(・`д・´｡)ヵ゛ﾝﾊ゛ﾚ ！(●'д')bﾌｧｲﾄです
日向坂46大好き! ありがとうございます＾＾
日向坂46大好き!
変わってきてますか？！
llo_x なんで私？まぁいいや
日向坂46大好き!
あ！間違えました( ´⚰︎` )
女性の方私の理想の体型すぎて、、、😳
今すぐこの動画やって少しでも近ずけるように頑張りたいと思います！！
Notes :: Measurements update every week~
Day 1 : ✔️
Left (58.5cm), Right (58.7cm)
Day 2 : ✔️
Day 3 : ✔️
Day 4 : rest, do 1000 jump ropes
Day 5 : ✔️
Day 6 : ✔️
Day 7 : ✔️
Ok, so this is the last day.
Both of my legs is 58cm
Honestly, this exercise doesn't really work on me😅
Besides this exercise, on day 4, I start doing 1000 jump rope and April Han lying inner thigh workout ( because I get boring doing same exercise 😂), and I'm not doing any diet.
So, don't give up just because your result is not the same as other people 😉
so did it work
@@thisisnoteddy
I only loose about 0.2 cm. For both side
Maybe because I'm not doing any diet 😂
@@arinashrin9866 That was a very honest answer. So I'm going to do the same thing. Overall weight is 78 kgs, so if I lose 15 kgs in 5 months that means I must lose around 3 kgs a month. so I must lose .75kgs a week. This I can do.
@@jodiepalmer2404 wahhh, good good!!!
But I think,
u can also add 1000 jump rope and April Han leg workouts (it's good for beginner)
And drinks lot of water
Let's loose fat together 💪🏼💪🏼💪🏼
I'll start today let's go💪
DAY 1✔
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
Tell us your weight loss progress pls
この動画は、トレーニングしてる最中に広告が入るから、中断してしまう。
最初に広告を見るから、中断しないようにしてほしい。
I'm trying this! Also I'll be updating once every week!
(06/11/2020)
Starting measurements:
Height: 155cm/5'1
Weight: 53.0kg/116lbs
Belly: 34 inch/ 84 cm
Thigh: 22 inch/56 cm
Calves: 14 inch/36 cm
Week 1
(13/11/2020)
Weight: 52.8kg
Belly: 82cm
Thigh: 55cm (both)
Calves: 33cm
I started off really bloated, because I eat too much last week and also in Tuesday, my mom had a birthday party and I eat a lot, so that explains why I didn't lose a lot of weight.
MAY 4, 2020
DAY 1 : It looks easy but it's not.
DAY 2 : Not so much hard unlike the first day.
DAY 3 : It hurts but I'm doing good. 😉
DAY 4 : Still working on it. 😉
DAY 5 : No pain, no gain.
DAY 6 : It's getting easier day by day.
DAY 7 : Still working on it and I can feel and see the results. 🙂
DAY 8 : I feel pain while I'm doing it but it feels very easy now. I can stretch my legs like the skinny lady in the video. 😁
DAY 9 : Still working on it.
DAY 10 : I'm loosing fats in my legs. 🤗
Are you still doing it or u gave up already :') looks really difficult
I am waiting for the result about loosing some weight.
Hang in there girl ! You got this!
Did your thighs became thinner
Heyyy umm did you do this twice or once a day?
Oh my goodness I didn't think I was going to make it through. I have to do keep doing this one. Thank you for the squat challenge workout!
Day 1: ✔️✔️video + extra round (wahhh the first exercise is no joke, my legs were shaking after only half of it, but other than that, the rest of the exercises were not too bad-the extra round was intense though, I only got through 30 sec before having to take a break)
Day 2:✔️video + extra round 30 sec (I did a few more workout videos before this one, so I just the video once)
Where r u now..any progress
1週間続けて太ももマイナス2.5cm達成できました！
体重に変化がでるまで頑張ってみようと思います！
今で何センチ細くなりましたか？？
@@jampan723 サボったりもしましたけど5センチ細くなりました！
I’ve been doing this exercise for a week and I already feel more flexible. I have a desk job and this helped decrease my back pain. I do hope for slimmer thighs, but I know this will take months. Don’t look for shortcuts! Exercise a bit every day and eat everything in moderation. Legs go!
Any updates?
Just so everyone knows: these exercises are super amazing and so simple, yet impactful. Very yoga like. Your basically cleaning up your lymphatic system which is where all our visceral fat is stored. These workouts and others DO work but it’s not a one size fits all. Keep in mind that you must be conscious of your lifestyle and nutrition. Can’t expect to do this and eat tubs of KFC/ice cream and still lose weight. Stay committed and you’ll see amazing results! 🙏🏼
Yea i lost 20 lbs
Visceral fat is fat stored around organs. The lymphatic system is the system where lymph is stored which consists of white blood cells. While the lymphatic system is used to transport fats from your intestines, it is not where the fat is stored.
Concordo plenamente. Sempre é necessário uma reeducação alimentar com exercícios. Essa dupla da certo
hey✨
i’ll try it for 2 weeks and share with you my results
day1: ✅done (it was hard but i did it)
day2: ✅done ( i actually do the extra round)
day3: ✅done ( i don’t see the any differences bc it’s only 3 day)
day4: ✅done ( it was much easier than before)
day5: ❌i skipped but i did another thigh workout( btw i see the not huge bot some results)
day6:
day7:
day8:
day9:
day10:
day11:
day12:
day13:
day14:
i’ll eat only healthy food, get rid of junk food and sugar
good luck sweetie! Wishing you the best xx
Diaaa Fray did you get results?
Update?
it has only been 2 days yet 😶
I‘m doing it too
細い人見て、『細すぎて…』みたいなコメントする人絶対いるけど、華奢で細くて手足長いなんて、なれるもんならなりたいよ、細すぎでもなんでもいい。こうなりたい。。が大半が理想とする美意識よなぁ、、
K w 美意識の言葉は大抵自分の都合の良い言葉に置き換えられるんやで
食べても太らない自慢の人←ガリガリ
女性の言うぽっちゃり←肥満
男性の理想ぽっちゃり←普通
男性の言う普通体系←痩せてる美ボディ
日頃の口癖痩せたい女←華奢
なるほど～(._.)φ
確かになぁ(._.)φ
逆にこの人が健康的になったら、「太った」「太った」いうのが人間www
Okay i will try this for one week
Day 1 : ✅
day 2 : ❌
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ❌
Day 7 : ✅
やっぱ外国の人も女の人細すぎるって思ってるみたいね...でも今の日本人女性ってこれくいを目指してる人いっぱいいるよね〜私は標準体重くらいでいたいけど。でもこの人がここまでやせた努力ってほんとに凄いな〜って思う。細すぎだなとは思うけどそれだけ努力したってことだもんね。尊敬する。私も何かのために一生懸命頑張れるようになりたいな
(だからなんだ感)
I’m gonna try this during quarantine:
Measurements before:
Both thighs 55 cm
Legs 34 cm
Weight 53.8 kg
Height: 163 cm
Day 1: done. That was much harder than expected. Legs were shaking but could do the whole workout.
Day 2: done. My legs are still hurting because of yesterday.
Day 3: done.
Day 4: done
Day 5: done
Day 6: didn't do it unfortunately
Day 7: done :)
Results:
Thighs: 54.2 cm and 54.7 cm
Legs: 33.5 cm
Weight: 53.6 kg
Aaand I noticed that I have less cellulite under my butt and my butt got rounder.
95 cm -> 94 cm
I'm really happy with the results so far. Will try this for another week and eat less (hopefully).
Week 2:
Day1 (12.05.20): done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: I forgot to do it :/
Let us update 😉
Gizli İnsan just that you know my measurements in general. Maybe someone can relate :)
M. B. Your result??
@Gizli İnsan oh didn't notice that sorry. Thank you :D
Keep going you can do this! I'm excited for your results!!!🤩
day 1: ✅
day 2: bitch I’M FLEXIBLE ✅
day 3: ✅
day 4: ✅
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
筋トレの参考にさせていただきます🙋
ワイドスクワットですが、膝を伸ばしきらずにスクワットを続けると負荷がかかってより太ももに効くと思います☺
Большая благодарность за субтитры на русском языке и за вашу работу. Благополучия вам и вашему каналу.
膝、腰悪いので動画の様に綺麗に出来ませんが無理せず可動域は自分が気持ち良い所まで、スクワットは膝を伸ばしきらない、使う所をきちんと聞いて意識してやりました とても気持ちが良い 最終的にこの動画のように綺麗に出来る体になりたいと思ってます
いやめっちゃスタイルいい...理想すぎる
It feels so motivating to see that guy (possibly a beginner) do it. I always feel very sad that I don't have the perfect form or can't do it properly like the trainer, while doing the exercise. But, the thing is it takes a lot of time to get used to them and do them right. I realised that even if we don't have the perfect form, we do get results, which improves our form. Keep fighting everyone!
A measurement error of 士1cm.
Day 0: LT 56cm, RT 56.5cm
Day 5: LT55.5cm, RT 56cm
Day10: LT 55cm, RT 56cm
Week3: LT53.5cm, RT54cm
Week4: LT52cm, RT53cm
Week5: LT51cm, RT51.5cm
With a surgery and some loosening on control of exercise & diet
Around Week 7: LT 52.5cm, RT 53cm.
Week9?: LT51.5cm, RT52.5cm (0315)
Week10: LT51cm, RT52cm (0325)
Week12: LT50cm, RT50.5cm (0406)
Did your weight change
Hey this is one of the few english comments you are searching for. And this actually works I've been doing this for a month along with eating healthy and I lost 6 kg.
how long have you been doing?
😀
Is this true??
@@narh9111 for a month
I was litterally just doing that im like uhhhhhh can some one decipher this for my lol
男性と女性で可動域も変わるし見た目も変わるから男女両方移してくれてるのはほんとありがたいです;;
女性の方柔らかすぎん？！！！
Day 1 : ✅ waist : 78 cm left = 57,5 / right = 56,5 It was really difficult, but I feel like it will work !
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
left : 54 right : 54.5 waist : 75.5 calves : 33
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅
Day 10 : ❌
Day 11 : ❌
Day 12 :❌
Day 13 : ❌ I was in my period
Waist : 73 cm Calves : 32 Left : 52,5 Right : 52,5
Day 14 : ✅
Day 15 : ❌
What's ur weight?
@@ella33206 48 kilos for 1m55
I love these workouts! But the breathing is *_SO_* important.. I tried the "inhale during muscle use, exhale on rest" concept and it really makes your muscles work harder! Great job
My thighs lost 2 cm in just 1 week from 52 cm to 50 cm, I'm just a calorie deficit and i do it once day if you wanna do that I suggest this
Day1: ✅
Day2: ✅
Day3: ✅
Day4: ✅
Day5: ✅
Day6: ✅
Day7: ✅
Day8: ✅
Day9: ✅
Day10: ✅
What result?
@@soranoscarlet7477 just 3cm🥺 and 1.5kg
Tried this just now,
but I can tell that at least for me stretching works better than anything to lose weight, to stay fit and overall feel more comfortably and energetic.
At the age 15 my weith was 67kg and height 160cm... I tried very hard workouts and diets, but just moderate eating style and stretching really helped... Stretching on a daily basis, not overating (weight problems might easily be a psychological issue), feeding your body with more natural food = no junk - doing magic)
Was 55kg for a long time and then without noticing became 49kg)
how many moths u have been doing this?
am i the only one smiling because the guy was smiling so much and even though i did it understand what he said in the end i still follow through because of his somewhat positive aura??
初見です。
こちらはスマホ画面を見ながらポーズチェックするので、男性側がスマホ持ちながらのお手本がわかりやすいです😊
スクワット頑張ります💪
はるなさん、スクワットの姿勢やストレッチの姿勢がとてもきれいなので本当に日々努力されているのがわかります🙆♀️✨
私もがんばろ〜って思えます👍💕
しょうがない事だって分かってるけど一緒にストレッチしてる時に広告入るの「おおおっ」ってなる笑笑
1. One leg lift cobra stretch
2. Downward dog Calf lifts
3. Deadlift ( arms cross)
4. Sumo squats
5. Side squats
6. Curtsy lunge
7. Leg lift thigh stretch ( GD stretching exercise)
8. Leg lift stretch position side stretch.
9. Leg massage
なんで顔の見えない人に、体型の文句言われなきゃいけないんだよww
人によって、理想は異なるんだから
体が固すぎて怪我しやすいと保健医に言われたことがあって、3ヶ月くらい柔軟体操やってたんだけど全然効果なかったの。試しにと思ってこの動画をお風呂上がりに続けてみたらね、今1週間経ったんだけどね、凝り固まった筋肉が粉々にされてるのかめちゃくちゃふくらはぎ痛くてね、体も柔らかくなってきたのよ。私には向いてるストレッチだったみたい。うp主さんありがとう！
I'm a girl of 14, height 165 cm and weight 59 kg (dayum I really need to lose some weight) I'll be doing this for a month!!!
Note: I'm not going on a diet or doing any excercises with this. If I do I'll update!
Day 1: ✅ (I was literally shaking lmao)
Day 2: ✅
Day 3: ✅
Day 4: ❌ (busy)
Day 5: ❌
Day 6: ✅
Day 7: ✅
59 aint bad girl, 167cm 82.9kg 💀 (I measured that last week, it shrinks quite a bit every day.)
@@alitangiraukokiriandersong6952 i am 162 and 48 kg and welp thats also lot . Somehow we girls have to do light exercises to not get muscley
@@milku-chan8921 48kg ALOT? TF IM ONLY 5 CM TALLER THAN YOU AND I HAVE 40 MORE KG'S THAN YOU
@@alitangiraukokiriandersong6952 wuts your age?
@@milku-chan8921 11 💀
見たときはそんなにしんどくなさそうだと思ってストレッチ感覚でしてみると凄い伸びてる感じがして終わって鏡みたら汗すごいかいててこれからも続けてみようと思います！！
ありがとうございます✨✨
I just love doing your exercises...I follow 6 of your exercises which I always do it in the morning.. I must say I just love looking at your facial expressions... Thank you for sharing n it's really effective!
I’ma gonna try this from 22nd September to 21st November
So please keep me motivated
22nd Sep: ✅
23rd Sep: ✅
24th Sep: ✅
25th Sep: ✅
26th Sep: ✅
27th Sep: ✅
28th Sep: ✅
29th Sep: ✅
30th Sep: ✅
1st Oct: ❌ wanna take a break today but I’ll walk and run
2nd Oct: ✅
3rd Oct: ✅
4th Oct: ✅
5th Oct: ✅
6th Oct: ✅
7th Oct: ✅
8th Oct: ✅
9th Oct: ✅
10th Oct: ✅
11th Oct: ✅
12th Oct: ✅
別に批判でもなんでもないんですが、女の人の足細すぎて、1番目のトレーニングの姿勢がちょっと怖い…
太ももから足首までの太さがほぼ同じだとすごい不気味に感じる。
お尻がないからじゃない？
お尻がないんだ！それだ。細けりゃ良いってものじゃないんだな。シルエットが綺麗なのは大事ですね。
わかります！
程よく太い方がいい気が…
あっ！釜爺ね‼️ 更なるスッキリ笑
hi guys! im going to write down a schedue to help track my progress for a week!
day1:👍
day2: 👍
day3:👍
day4:👍
day5:👍
day6:👍
day7:
before: 18"
after:
and the results????
did you die??
Hey??
Thank you for doing this with us 💜 Also you struggling on where to put your phone is so relatable 😆😆
Omg! My legs we're shaking on the extra round. I got big thighs so let's see.
Day 1 ✅
Day 2 ✅
Day 3 ✅
you got this!
Same here🙂I feel you
Have to start from the beginning, I've been slacking for the past 2 weeks😅
@@JoyTravelogue no problem. Its the persistence that counts!
Can't do the squat as my knees got injured during such an exercise 3 years back. I still have that injury.
Day1✅9/11
Day2✅9/12
Day3✅9/13
Day4✅9/14
Day5✅9/15
Day6✅9/16
Day7✅9/17
I started this routine last night, I will try to do it this week and tell u my results. Like for reminding me !!!!
-17 y/o, 1.58 aprox, 51kg aprox. My goal in the 1st week 53/52 cm of thigh.
11/05: thigh= 55cm :))
•Day1: it doesn't hurt that much, i think i can do it twice a day
•Day2: today i did it twice, before having breakfast and before going to bed. My legs hurt just a little but it's okay:)) i'll add to this my usual routine, i think u should try it ♡
•Day3:Yesterday I was a little disappointed because I felt that my thighs were fatter, but I think they have to grow a little before losing weight, since today I feel slimmer. I'm happy♡♡♡
•Day4: i feel like this is really working!!!! I feel my legs lighter and firmer. I haven't measured my thighs yet, I will on Monday !!
SORRY I FORGOT TO UPDATE
Anyway today was my last day, i messured my thigh and....IT WORKED im really shooked, when i started this my thights were 55cm, and after only one week they're 53'8cm. Even if that wasn't my goal i'm so happy with this and i'll keep going. I remind that maybe it worked bc i did this with my daily routine, so good luck everyone💜
If u wanna know, this is my daily routine (it's in spanish but i think there r english subtitles too♡) :
ruclips.net/video/kI-B3y5PJso/видео.html
hey any updates
yes we need updates! 😂
seoknai chen what’s your usual routine?
@@v9151 this one ruclips.net/video/kI-B3y5PJso/видео.html 💜
Good luck! 🔥
اللهم صل وسلم وبارك على سيدنا ونبينا محمد وعلى آل محمد كما صليت على إبراهيم وعلى آل إبراهيم إنك حميد مجيد ياحبيبي يالله تعالى🌸💗
day1
day2
day3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
This is a lot harder than i expected haha. I'm only on my first day tho. Hope I can do this for two weeks
こういう動画をひたすら後で見るリストに保存してどんどん溜まってく一方…
まじで分かるわ！それな
(both legs 50cm)
day 1: ⭕️
day 2: ⭕️
day 3: ⭕️
D1 ( May the 1st) 55,5
D2 ( 5/5) 2 routines
D3 (7/5) stretching exercises + this routine (ps: I can do the 1st pose now)
D4 (10/5) 2 routines
D5 (13/5) 3 routines
D6 (18/5) 3 routines
D7 (21/5) Burpees
D8 (24/5) Burpees + 1 routine
D9 (29/5) Burpees + 1 routine
D10 (19/6) High intensity + targeted exercise + stretching
D11 (23/6) Burpees+ jumping jacks + stretching
D12 (27/6) 100 squats
D13 (02/7) Full body workout
D14 (29/7) HIIT
D15 (31/7) HIIT
D16 (02/8) HIIT
D17 (06/8) jumping 1000 challenge 1
女性の方の足、本当に理想。
この体型だとファッションも楽しいんだろうなって思います😂
わたしもこうなれるよう頑張ります！！！
Day 1: completed( very sore). Day 2: completed( almost finished the bonus round without stopping).
Day 3: completed( finished bonus round without stopping)
Day 4: completed( today felt easy, bonus round was still tricky)
Day 5: completed( I hate that bonus round)- side note: I think I need to start doing cardio as well to see more of a result so I’ll try to add some in for the next days prior to doing this set
Day 6: completed (flew through most the workouts)
Day 7: completed ( sore asf, did cardio today as well)
Day 8: completed( not gonna lie, I half assed that extra round)
I’ll update as I go!
Keep on fighting, u can do it
Good luck
Okay, so I know that most people scrolling through comments are wondering if this works. Well this is the only thing I've been doing along with eating small portions and am losing almost a pound a day. I have gone from 141lbs to 135lbs in less than a week
Thx for letting us know and keep up the good work!
wow! Thanks for the modivation
What exercises are you doing?
ほんとに細いから説得力ある😆🤍
背も高く手足も長く細くて羨ましい、、こういう体型になれたらどんな服きても似合うんだろうな😭💕
I feel my thigs sliming down now a days after watching your workout i lose more weight thank you, keep motivating us like this🎉🎉🎉🎉
the other making shape video was really loud and feels complicated but when i watched this video i feel comfortable like yoga. i love it
今日からやってみます。2月28日
157センチ、53キロ;太もも:55.5センチ、ふくらはぎ:32センチ
2月28日 🟠
3月1日 🟠
3月2日 🟠
3月3日 🟠
３月８日 🟠 太もも 55センチ
okay this is my diary, i will report my progress for 14 days
day1 : done
day2 : done (it hurts)
day3 : my legs shaking
day4 : done (nothing change but my legs still hurts)
i love myself
good luck!
Please keep up!!!!
You can do it ✊
Results
Omg ! Her flexibility is out of this world ! Fabulous!!!! ❤️❤️❤️❤️❤️
Start- 18 May 2021
Measurements: Weight=70.5Kg.
Stomach~ top: 34 inch. Belly button: 36.5-37 inch. Bottom: 40inch
Thighs~ Left:24 inch. Right: 24.5-25 inch
Arm~ Left: 13.5-14 inch. Right: 13-14 inch
18/05- Day 1= done (70.5kg)
19/05- Day2= done
20/05- Day 3= done (70kg)
Your XL is the most balanced, very healthy weight. The XS looks like it has a month to live
I will do this for a week wish me the good luck 😉
Day1: that was hard and my legs are shaking
Day 2: i skipped it but I Run 2 hours
Day 3: i can't do this anymore 😭😭
Let's do this!!!!
Starting from today for weight loss
Day 1: 71.55kg
Day 2: skipped
Day 3: 71.00kg
Day 4: 71:25kg
Day 5: 71:75 I don't know why 😣, trying to start another one workout video as well
Day 6:
Ive been following this exercise for a week and my thighs were down to 2,5cms from 53,5cm to 51 cm 😄✊. Didnt know that stretching is actually worked for losing my fats 😄
For how many days did u follow this workout to see that result??
@@ac-ui1xq a week! I did it twice a day , and have been doing this for a month before changing it to another exercise.
@@y0univerrrse ok thank you!
They have the most up beat attitude! I'm going to start today!
XLサイズなんだけどXSサイズ入るようになるためには余裕で30キロ以上痩せなきゃなんだけど…14キロで入るようになったとか凄い…筋トレで引き締めたって事？
와! 한국어 지원되니까 너무 좋네요 감사합니다! 💪🏻
I and my mom follow you from Argentina 🇦🇷 and we practice your exercises all days! We love this channel❤
Day1 done
Day2 done
Day3 done
Day4:done
Day5:done
Day6:done
Day7:done
Starting Thigh Measurment: 53 cm
Goal Thigh Measurment (this week goal): 52 cm
Overall Goal: 45 cm
I will do this along with a waist exercise,walking and a diet
Day 1: yes can feel muscles i never used before but the stretches seem easier not sure if im doing them wrong
Day 2:yes i did it and the muscles still hurt ( i ate unhealthy today and yesterday but since im in a calorie defecit ill cut out calories for the rest of week so it would be like i ate healthy everyday!) pls motivate me if u see this
You can do this!
Keep going girl u got this 💜
한국인 찾습니다..
Хочу делать до лета
Начало 18.03.23
1-сделала
2- сделала( с др меня🎉)
3- сделала
4- сделала
It's so hard to do, but keep going, by the way this is day 3
Can you answer please, is it work? ( Sorry for my english)
@@jisoo519 it's work but you have to repeat everyday.
@@justathome1919 What's your result? How many days did you do?
悪くいうつもりはないんですけどbeforeの方が健康的でいい気がしちゃいます。
beforeとafterの間が丁度良いのでしょうね…😅
この女の人全部
出来て凄いなー…😳
この女性はどれだけの期間でここまで足痩せ出来たのですか？
概要欄に去年の春に産後太りしてと書かれてるので一年ぐらいの長期的にじゃないですかね、たぶん。本人じゃなくてすみません！
ミルクティーさん ちゃんと読んでなくてすみません、ありがとうございます😊👍🏻
足細い人ってさ、基本的に太ももとふくらはぎとがほぼ同じ太さだよね。つまり太ももじゃなくて細ももだよね。我ら極太と一緒の名称にしないでいただきたい。
日本人はほんとそうだよね
毎日このRUclipsを開いて、毎朝と夕方にやっています💜
Age: 13
Gender:♀️
Height: 164 cm
Start:
Left thigh: 53 cm
Right thigh: 54.5 cm
Left calf: 37.5 cm
Right calf: 37.5 cm
Day 1:✔
Day 2:✔
Day 3:✔ My calves are 37 cm!!! Right thigh is now 54 cm!!
Day 4:✔ My right thigh is now 52.5~
Day 5: DONE, and I sure did need this😅😅 Today me and my family were out walking, about 7 kilometers. Well, 7 kilometers isn't that much if you walk, but now we were (kinda) climbing a fricking mountain and I was already sore from working out yesterday, so.....😅😅
Day 6:✔
Day 7:✔ My calves are almost 36.5!!!
So in only one week I lost about one centimeter of my calves and half a centimeter of my thighs, which I think is great.
I'll continue doing this, but I think I'll only update once a week
Week 2:
Left thigh: 52 cm
Right thigh: 53.5 cm
Calves: The same
Week 3:
Left thigh: 51.5 cm
Right thigh: 53 cm
Calves: 36 cm
Keep going. 😁👍
WoW keep going btw I'm 13 too
@@l.4070 me too 👍
Are u on on a diet ?
@@Angel-fd9gs I was before, not anymore
guys, eat in calorie deficit and do this exercise for one week. i already see some changes when i wear jeans.
I don’t know why but out of all the workouts I did this ones my favorite I remember always doing it in the beginning of 2021 then I stopped because school kept me busy but started doing it again now and it really does work
His facial expressions make me laugh throughout the workout 😂😂😂
영상이 너무 길거나 난이도가 너무 높아보이면 운동 할 엄두가 안나는데 머슬와칭의 영상은 늘 따라하고싶은 마음이 들게 해요!! 열심히 따라하고 있습니다❤️❤️ 좋아요 누르고 가요👍👍