Hey Matt, my question is when is the new squat plug collection coming out? Ok real talk , what is the benefits and disadvantages of maxing out or AMRAP 1 week out before a comp? - Story Liker forever
@@orlando193 if ur talking about the second day bench in the program i think its paused bench which is pourcentage based so i think ur max is not accurate because maybe u usually touch n go or something else . Just lower ur max and try again.
Is there any value to stretching a cycle over a longer time period? E.g. turn a 4 week program into an 8 week program by doing w1 back to back and same for other weeks
I think im too weak for this. If your bench is 205 this is suggesting that you should only bench 155x3 which is basically a warm up. Im sure it works better for higher weights like 315 bench would be 240x3
Im trying to understand things here, but i dont full understand (yes im a new lifter, having less than 1year in) Are there any reddit or other places where i can follow these more closely... Appreciated!
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Only took a year for part 3 lol
bro i haven't made a new pr in a year bc part 2 came out a year ago. thanks finally
Still came back sooner than my dad with cigarettes
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@@yes-kv8gpYou sound like my ex 😮💨
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I needed this perfect timing!
Stopped training till failure. Doing five sets of five reps instead. Especially if you do squats I’d rather not train till failure.
One day I’ll be able to understand Matt’s quantum lifting lectures
I hope Elite FTS has been in contact about being on Table Talk. You and Dave Tate talking programming would be awesome.
most anticipated video of 2024
Matt da 🐐 no 🧢
Hey Matt, my question is when is the new squat plug collection coming out? Ok real talk , what is the benefits and disadvantages of maxing out or AMRAP 1 week out before a comp? - Story Liker forever
PART 3 IS FINALLY HERE WHOOOOOOOOOOO LET´S GOOOOOOOOOOOOOOOOOOOOOOO
Bro.. glad you uploaded a video. I turned off your notifications cuz I don’t like the brain rot of shorts.
What happens when you fail a set of a premade program? For example I’m running your 12 week but have failed on bench on the second day.
It's RPE work, go lighter
@@mimoosa7390 What if it’s percentage?
@@orlando193 if ur talking about the second day bench in the program i think its paused bench which is pourcentage based so i think ur max is not accurate because maybe u usually touch n go or something else . Just lower ur max and try again.
Great reminder.
Matt saw the Oasis and Linkin Park reunions and decided it was time
LOL at doing 10 reps at 80%
Can someone explain the formula? I dont get it..thanks in advance! 😅
Is there any value to stretching a cycle over a longer time period? E.g. turn a 4 week program into an 8 week program by doing w1 back to back and same for other weeks
I think im too weak for this. If your bench is 205 this is suggesting that you should only bench 155x3 which is basically a warm up. Im sure it works better for higher weights like 315 bench would be 240x3
Wtf
It was 3 at 86 %, which is 176 for a max of 205
Bring out the calculator brodie
@@kavishU0902😂😅yup
Hooray!
Im trying to understand things here, but i dont full understand (yes im a new lifter, having less than 1year in)
Are there any reddit or other places where i can follow these more closely...
Appreciated!
Just follow starting strength program until you gain more experience
If im one the rpe 7-8 phase am i hitting 3 sets? and how many days a week am I doing so?
Coming back in 2025 for part 4
Elite lifters when they run 300 programs just to add 2,5kg to their total (just get into bodybuilding)
It's worth it for some us to work hard for those 2.5 kg
God forbid people do what they think is fun
Should top sets be RPR 6-8 from beggining to the end of the program or should it be increased towards peak?
I think should cycle intensity over a microcycle, and loading will increase as you get stronger over a cycle
Thanks
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