ab महीने me एकबार hi बनाऊँगी trick अच्छी lagi +Breakfast🍱 thalipeeth🌺 peanut chutney🌺 मलाई से ghee

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  • Опубликовано: 27 ноя 2024
  • ‪@abhilashacookspotlifestyle‬
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    1.. Peanut Chutney!
    A popular Indian condiment, Peanut Chutney is a flavorful and nutritious accompaniment made with peanuts, spices, and herbs.
    Ingredients:_
    Peanuts
    Green chilies
    Garlic
    Ginger
    Cilantro
    Lemon juice
    Salt
    Oil or ghee
    Preparation:
    1. Roast peanuts until fragrant.
    2. Grind peanuts, green chilies, garlic, ginger, and cilantro into a coarse paste.
    3. Heat oil or ghee, add the paste, and sauté.
    4. Add lemon juice, salt, and water (if desired).
    5. Simmer until the chutney thickens.
    6. Serve with Indian flatbreads, snacks, or as a dip.
    Taste:
    Nutty and earthy from peanuts
    Spicy from green chilies
    Fresh from cilantro and lemon juice
    Variations:
    Spicy Peanut Chutney (with added red chili powder or more green chilies)
    Sweet Peanut Chutney (with added jaggery or honey)
    Vegan Peanut Chutney (without ghee)
    Nutritional benefits:
    Peanuts: rich in protein, fiber, and healthy fats
    Green chilies: high in vitamin C and antioxidants
    Cilantro: good source of vitamins A and K
    2.. Kheerea Thalipeeth!
    A traditional Maharashtrian flatbread, Kheerea Thalipeeth is a delicious and nutritious breakfast or snack option made with a mixture of flours, onions, and spices.
    Ingredients:
    Whole wheat flour
    Jowar (sorghum) flour
    Bajra (pearl millet) flour
    Chopped onions
    Chopped cilantro
    Grated ginger
    Garlic paste
    Cumin seeds
    Coriander powder
    Turmeric powder
    Salt
    Oil or ghee
    Preparation:
    1. Mix flours, chopped onions, cilantro, ginger, garlic paste, cumin seeds, coriander powder, turmeric powder, and salt.
    2. Gradually add water to form a dough.
    3. Knead the dough for 5-7 minutes.
    4. Divide the dough into small balls.
    5. Roll out each ball into a thin circle.
    6. Cook on a hot tava or griddle, applying oil or ghee.
    7. Serve hot with ghee, butter, or chutney.
    Taste:
    Crispy exterior and soft interior
    Savory from onions and spices
    Slightly sweet from flours
    Variations:
    Spicy Kheerea Thalipeeth (with added red chili powder or green chilies)
    Herby Kheerea Thalipeeth (with added chopped fresh herbs like parsley or cilantro)
    Vegan Kheerea Thalipeeth (without ghee)
    Nutritional benefits:
    Whole wheat flour: rich in fiber, vitamins, and minerals
    Jowar flour: good source of protein, fiber, and minerals
    Bajra flour: rich in protein, fiber, and minerals like iron and calcium
    3.. Malai Se Ghee!
    A traditional Indian method, Malai Se Ghee is a simple and cost-effective way to make ghee (clarified butter) at home using malai (cream).
    Ingredients:
    Malai (cream)
    Salt (optional)
    Preparation:
    1. Collect malai from boiled milk over several days.
    2. Once you have sufficient malai, heat it in a pan over low flame.
    3. Stir occasionally until the malai starts to separate into butter and buttermilk.
    4. Continue heating until the butter turns golden brown and the buttermilk evaporates.
    5. Strain the ghee through a cheesecloth or fine-mesh sieve into a container.
    6. Discard the residue and store the ghee in an airtight container.
    Tips:
    Use heavy-bottomed pan to prevent burning.
    Stir occasionally to ensure even heating.
    Don't overheat, as it can burn the ghee.
    Benefits:
    Homemade ghee is cost-effective and fresh.
    Rich in fat-soluble vitamins (A, D, E, and K).
    Has antioxidant and anti-inflammatory properties.

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