सही आहार: ताकत का रहस्य ! Balanced Diet, Secret to Strength

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  • Опубликовано: 3 янв 2025

Комментарии •

  • @SangramSinghOfficial
    @SangramSinghOfficial  6 дней назад +5

    I am sure, this video will help everyone to achieve their ideal health. If you ll feel good then share with all🙏👇
    ruclips.net/video/7yoqdRYBwhE/видео.htmlfeature=shared

    • @AshishKumar-yr9ee
      @AshishKumar-yr9ee 6 дней назад

      sir ibs per ek full video bna dijiye please 🙏🙏

    • @RounakBhagat-h7h
      @RounakBhagat-h7h 6 дней назад

      धन्यवाद सर❤

    • @ankursharma502
      @ankursharma502 3 дня назад

      Sir with all respect main aapse ye kehna cahta hun shayad aapko dudh,ghee,honey ki sacchai ke baare mei kuch bhi nhi pta....woh dudh aapke liye nhi hai sir woh cow ke बच्चे ke liye hai jaise hr maa ka dudh usske बच्चे ke liye hota hai...plants based diet mei woh sb kuch hai jo aapko cahiye...mujhe nhi cahiye ainsi health jo kisi bejuban janwar ko peeda dene ke baad aata ho...aapko dairy ki hakikat ke baare mei pta hona hi cahiye..

  • @imyachna
    @imyachna 5 дней назад +3

    Bhai app ki bahut respect kerti hu app ko dekh ker bahut positivity milti hain. App humesha kush rahe 😊

  • @ParveenKumar-zj8up
    @ParveenKumar-zj8up 6 дней назад +3

    युवा,आपसे प्रेरणा लें तो वो युवा ही रहेंगे सर
    प्रणाम महोदय

  • @aadi0018
    @aadi0018 6 дней назад +1

    Waah 💯

  • @priyanshuyadav26
    @priyanshuyadav26 6 дней назад +2

    Pura fact baat bole ha sir

  • @ankits9791
    @ankits9791 5 дней назад

    Sahi ❤

  • @Gyanabhr
    @Gyanabhr 4 дня назад

    Thank you bhai ji, make a workout video for strength & healthy life.
    Love from odisha. Jay shree jagannaath.

  • @jhantudutta8999
    @jhantudutta8999 5 дней назад +1

    From west bengal

  • @AjayKumar-yv9nc
    @AjayKumar-yv9nc 6 дней назад

    Jai ho guru ji🙏

  • @ShivKumar-ok4yv
    @ShivKumar-ok4yv 6 дней назад

    जैसा खाए अन्न, वैसा बने मन . जानकारी के लिए आभार.

  • @nareshghanghas4666
    @nareshghanghas4666 5 дней назад

    ❤❤ from bhiwani

  • @amitmondal7230
    @amitmondal7230 6 дней назад

    Love you sir you have breakdown so many myth about fitness Thank you so much sir. Following you from many days.
    Love you from Kolkata ❤.

  • @vipinshersia3830
    @vipinshersia3830 6 дней назад

    Inspiring ❤

  • @priyanshuyadav26
    @priyanshuyadav26 6 дней назад +2

    Aap mere impression ho

  • @AMANJIT-f1k
    @AMANJIT-f1k 6 дней назад

    Best dite

  • @PraveenSingh-kq5yp
    @PraveenSingh-kq5yp 6 дней назад

    East or west Sangram bhaiya is the best 👌

  • @SandeepSamra-bu3xt
    @SandeepSamra-bu3xt 6 дней назад

    Aapko dekhke Dil khush ho jata hai Bhaiya ❤

  • @fitnesswitness2912
    @fitnesswitness2912 6 дней назад +1

    Bhaiya thank God apne Milk ke bare me accha bola...🙏Warna aj kal kuch log trend chalane me lage hain ki Doodh sehat ke liye kharab hai....Gaay ko takleef hoti hai...Falana dhimkana... generation ko kharab karne me lage aise log. Thanks a lot bhaiya apne logon ki ankhen jhol di.🙏🙏

    • @ankursharma502
      @ankursharma502 3 дня назад

      Bhai tumhari aur tumhare bhaiya dono ki aankhein band hai...

  • @RajuMeena-h9v
    @RajuMeena-h9v 6 дней назад

    बहुत बढ़िया साहब

  • @AnvitaAkshita
    @AnvitaAkshita 6 дней назад

    Superb sir ...real man teeling real things... Am a 40 year old mother and by seeing ur videos ...am trying to do handstand...but am unable ...because of I don't have specific ideas ...plz share the video how to do handstand step by step .... Wat are prior exercises to do ..plz sir

  • @ChandraShekhar-uv7kp
    @ChandraShekhar-uv7kp 5 дней назад +1

    🙏🙏🙏🙏

  • @cadevgupta
    @cadevgupta 6 дней назад +1

    Ek toh sir aap ka face bahut shine karta hai

  • @Balajiart19
    @Balajiart19 6 дней назад

    Gentleman ❤

  • @surya_pratap_singh5538
    @surya_pratap_singh5538 6 дней назад +1

    Sir Student ke liye diet plan bataye plz🙏

  • @spant1249
    @spant1249 6 дней назад

    Workout video banao sir

  • @mamtadahiya2418
    @mamtadahiya2418 6 дней назад +1

    Bhai Ram Ram

  • @swatithakur4517
    @swatithakur4517 6 дней назад

    💯

  • @Vardhman1990
    @Vardhman1990 6 дней назад

    Sir content is superb. But please choose better background music/ noise filtering.

  • @DishaSingh-m7z
    @DishaSingh-m7z 6 дней назад

    Sir kindly tell us about ratan rajput mam because we have seen that she celebrate rakshabandhan with you once .

  • @vijay_kaushal_partap
    @vijay_kaushal_partap 6 дней назад

    Mai to apke hi follow karate hai

  • @priyanshuyadav26
    @priyanshuyadav26 6 дней назад +1

    Dasi workout ka video banaye sir

  • @ShuttingKarwal
    @ShuttingKarwal 3 дня назад

    👍👍👌👌👌👍👍👌👌🥰🥰🥰👌👍👍👍👌

  • @jaihindurastra1547
    @jaihindurastra1547 5 дней назад

    Sangram bhai problem ye hai ki aajkal gai or bhais pregnant hone k baad bhi 7-8 month Tak doodh deti hai uske baad bhi bache hue 2 month bhi doodh deti hai per malik khud hi nikalna rok deta hai isliye us dhood me pregnancy k harmone aa jate hai

  • @aashishchoudhary4661
    @aashishchoudhary4661 6 дней назад

    संग्राम भैया राम राम
    भैया मैने अभी u p पुलिस की लिखित परीक्षा में सफल हुआ हूं, अब बारी है 5 कम दौड़ की, 25 मिनट में, शरीर में ताकत के लिए भैया कुछ टिप्स वीडियो के माध्यम से बताएं, एज मेरी 30 है, और married हु। कृपया मार्ग दर्शन करें। प्रतीक्षा रहेगी आपकी वीडियो की। हाथ जोड़कर निवेदन है

  • @vinodsen-pg8is
    @vinodsen-pg8is 6 дней назад

    राम राम भाईजी आपसे मिलना हो तो... कैसे भाईजी

  • @APatel1993
    @APatel1993 6 дней назад

    Sir doodh pine se cough banta hai,kaise piyen❤please batayen...

  • @Mr.roy212
    @Mr.roy212 6 дней назад

    Sir sab thik hai but ek chij thori bagwat geeta ji ko haha ham kaha rahe hai waha nahi rakhna chaiye bale app khane ke baad kisi saaf jagh pe rakh ke padlo but jaha ham khate hai waha nahi rakhna chaiye....... Bas mujhe thora ajib laga to mene coment kiya

    • @SangramSinghOfficial
      @SangramSinghOfficial  5 дней назад +1

      This is diary brother not Bhagwat Geeta 🤗

    • @Mr.roy212
      @Mr.roy212 5 дней назад

      @SangramSinghOfficial sorry Sir 😅

  • @ranjeetraj9531
    @ranjeetraj9531 6 дней назад +1

    Wrong information hai sir... Cow milk cow ke bache ke liye hoti hai hamare liye nahi.. Nature ke sath raho aur natural chij khao... Cow milk ke jagah coconut milk use kare... Fruts vegitable saladd.. Nuts.. sprout yehi hamara real food hai... Aur kuch nahi... Exercise ki jagah celebration moment kijiye kheliye dance kijiye.. Hawa lijiye.. Sunlight lijiye... Avoid dairy product... Kyonki insaan hi ek aisa jiw hai jo dusre jaanwar ka dudh pita hai.. Aur koi... Diet ko lekar aapka information sahi nahi hai...

    • @SolutionbySARTHAK
      @SolutionbySARTHAK 6 дней назад +4

      Bhai cow daily 6-10 litre milk produce kr sakti ... Uska bachha itna nhi pita hai.. baki jo hai wo insaano k liye hai

    • @RajeshPatel-fe8rn
      @RajeshPatel-fe8rn 5 дней назад

      ​@@SolutionbySARTHAKkyunki unki breeding iss tarah se ki gayi hai warna dusra aise kaunsa janwar hai jo apne bacche ke alawa dusre ke liye doodh de

    • @jaihindurastra1547
      @jaihindurastra1547 5 дней назад +1

      Yah 5 kilo 6 kilo 8 kilo dudh na yah jo hai vaigyanikon ne davaiyan khilakar aur gayon Ko modify karke banaa diya hai jo natural gai Hoti hai vah itna dudh nahin deti​@@SolutionbySARTHAK

    • @SolutionbySARTHAK
      @SolutionbySARTHAK 5 дней назад

      @@jaihindurastra1547 ganv ki gaay kaha se modify ho gayi..

    • @SangramSinghOfficial
      @SangramSinghOfficial  5 дней назад +7

      Brother it’s our culture, we have grown up with milk and ghee. These are very powerful sources for a healthy body. God bless you