Role and Benefits of Fasting | Navratri | Ramadan | Intermittent by I'MWOW

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About this video
Discover the ancient practice of fasting and its multitude of benefits across various religions like Navratri and Ramadan, as well as modern approaches like intermittent fasting. In this insightful video, Dt. Reetal Godhwani from I'MWOW delves into the science behind fasting, shedding light on its profound impact on our health and well-being.
Learn about autophagy, the body's self-cleaning mechanism during fasting, and how it promotes cell renewal and detoxification. Explore the numerous advantages of fasting, including improved insulin sensitivity, weight loss, fat loss, heart health, enhanced brain function, and even cancer prevention.
Dt. Reetal also shares essential tips for practicing fasting safely and effectively, including hydration, balanced nutrition, staying active, and ensuring adequate sleep. Whether you're observing religious traditions or embracing intermittent fasting for wellness, this video offers valuable insights and practical advice for reaping the full benefits of fasting.
Don't miss out on this informative discussion! Like, comment, and subscribe to I'MWOW for more expert guidance on health, nutrition, and holistic well-being. Join us on our journey to saying IMWOW NOW N FOREVER.

[@shaguftaathar9563]

Mam plzzzzz fatty liver ke liye diet plan bataiye and pcod bhi h and flow bhi km bs ek do din hi periods rehta plzzz bna diye diet plan plzzzz❤❤❤

[@shaguftaathar9563]

Mam plzzzzz fatty liver ke liye diet plan bataiye and pcid bhi h

[@geetakhurana6864]

1st comment
Thx Reetal for this knowledge
❤❤

[@jatinbansal1468]

Mam Mera weight ruk gaya h kaya keru mai please 🙏

[@meenugambhir6624]

Hi Gunjan
Can u help me my tsh level is 17 still not started any medicine I want to cure myself with out medicine with diet and exercise. Pls suggest me what to do

[@lipssamohanty]

In the fasting window ,black coffee or green tea is allowed??

[@naziashaik6201]

Hi gunjan, I have paid for the 4 week program and have no reply since 2 days now, is this fraud... I am really worried about it

[@heenakausarmudassir1358]

No one responds

[@shaguftaathar9563]

Mam plzzzzz fatty liver ke liye diet plan bataiye and pcod bhi h and flow bhi km bs ek do din hi periods rehta plzzz bna diye diet plan plzzzz❤❤❤