Good to see you, buddy, I feel you're getting better at talking to the camera. You have a unique personality and I enjoy listening to you. You should research intermittent fasting or even prolongued fasting, it has some amazing benefits other than weight loss (memory improvement, longevity, brain repair, stable blood sugar levels and more). Again, I recommend you to check out Dr. Eric Berg, he's amazing. Be well.
Awesome to hear your on track with the diet and exercise keep it up! Ever heard of intermittent fasting? Its eating during a time window of 4-8 hours ,it reduces caloric intake and increases bodies ability to transition to and burn fat when stomach empties. Lots of benefits worth looking into. Was that the end of the briefcase story? Why didnt your dad want you reading bibles? It would be interesting to here how you thought when you wanted to change and nothing changed vs the thought processes you face now and what makes the difference in how you had to change your thoughts to continue acting to take each step on track.
Good to see you, buddy, I feel you're getting better at talking to the camera. You have a unique personality and I enjoy listening to you. You should research intermittent fasting or even prolongued fasting, it has some amazing benefits other than weight loss (memory improvement, longevity, brain repair, stable blood sugar levels and more). Again, I recommend you to check out Dr. Eric Berg, he's amazing. Be well.
Awesome to hear your on track with the diet and exercise keep it up!
Ever heard of intermittent fasting? Its eating during a time window of 4-8 hours ,it reduces caloric intake and increases bodies ability to transition to and burn fat when stomach empties. Lots of benefits worth looking into.
Was that the end of the briefcase story?
Why didnt your dad want you reading bibles?
It would be interesting to here how you thought when you wanted to change and nothing changed
vs
the thought processes you face now and what makes the difference in how you had to change your thoughts to continue acting to take each step on track.