Tracy Anderson’s Post-Class Chat: Moving Without Judgement

This week, Tracy Anderson discusses the importance of creating space for deep physical work and moving through this series without judgment.
Learn more about the inspiration behind this week's series by watching Tracy's post-class chat. She'll discuss the moves to look out for and share her movement mantra for the routine, along with book recommendations like "Get On Your Knees" by Jacqueline Novak.
Start moving with Tracy in the Online Studio today with our two week complimentary membership as a gift from us. Sign up at tracyanderson.com