5 Foods I'm Eating Every Day as a Plant-Based Vegan

[@mamabear4519]

This program gave me a new lease on life. I look at everything in a totally new light. I am so grateful! Even though I’m done the program it still impacts me in my everyday choices! I’ve never felt this way before about any diet and this doesn’t even feel like a diet it’s a food freedom program, teaching you how to eat to make you feel good. Thank you Emmie and all the coaches❤️

[@HealthyEmmie]

MY HEART!!!! Thank you so much. I feel so honored to be a part of your journey!

[@mamabear4519]

@@HealthyEmmie Hi Emmie! This is Kristal.

[@marthawaranowski5356]

Wow mamabear. Your statement about Emmie “teaching you how to eat to make you feel good” reminds me of the first time I went to a local vegan restaurant. I asked the server for recommendations from the menu and she asked me how I’d like to feel. (Light and refreshed or cozy and full,for example.) I had never thought of food choices in that light! That was a lightbulb moment for me

[@mamabear4519]

@@marthawaranowski5356 Exactly Martha! I eat now to feel good and not just for pleasure and enjoyment. I still have that but in a guilt free way. It’s hard to explain lol! I’m glad you are eating to feel good too!!!

[@K0YOT3]

I love adding corn to my rice, can't live without it

[@HealthyEmmie]

Thanks for sharing! 😊

[@stephvollmerhausen4681]

Zuchini and yellow squash grow great in pots. I bet you could grow some out on your balcony. Save you big on groceries this summer.

[@HealthyEmmie]

Thanks for the tips!

[@Passion4God238]

Definitely red peppers for me! I would have guessed the sunflower seeds for you but I read that your favorite is the squash.
Perfect timing for this video as I’m hiking and zip lining all day with my family and I was wondering what to eat! Thanks for sharing your tips!👌

[@HealthyEmmie]

You’re very much welcome 😊

[@gurikuri1595]

I really love following the seasons. It’s not Summer yet in my place, it’s late this year but Spring produce is great with fresh raw fava beans, fresh green peas, asparagus, cauliflower, strawberries, Spring cabbage... in Summer, of course , tomatoes, zucchini , bell peppers but also new onions and eggplants to make ratatouille., romaine and aragula lettuce, all the melons...

[@HealthyEmmie]

Thanks for sharing! 😊

[@joannabradway4916]

Hi Emmie, My favorite summertime veg is our own homegrown sungold cherry tomatoes, they are so sweet and delicious. I knew it was the squash for you, I have started eating more squash steamed in the microwave since watching your videos.

[@CrochetCreationsbyBrenda]

Sungold's are amazing!!!

[@HealthyEmmie]

Thanks for sharing! 😊

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org
🍃 Cookbooks: healthyemmie.org/cookbooks
🍃 Supplements: healthyemmie.org/b12
my answer to my favorite is.... summer squash! What's yours?

[@dianecarney8635]

I's Summer Squash

[@maxinepagnotti7014]

I knew it!

[@veganradiation]

Love seeing like-minded individuals thriving on a plant-based lifestyle! Im sharing this and encouraging others to explore the incredible benefits of veganism - come join the movement!

[@HealthyEmmie]

Awesome! Thank you!

[@slc71]

Bell peppers, especially red for sure!!! I add some balsamic vinegar after grilling-yum!!!!!

[@HealthyEmmie]

Yum! Red are the best of the colors!

[@lizkrueger4091]

For me it’s fresh tomatoes, in salsa or eaten like an apple! I think your favorite is summer squash. 😁😁😁

[@HealthyEmmie]

Love that you eat them like an apple! Yep - summer squash for me - good call Liz!!

[@rosiesmallshaw]

@@HealthyEmmie
ＷＨＡＴ ＨＡＰＰＥＮＥＤ
ＴＯ ＹＯＵＲ ＨＡＩＲ ?
𝙿𝚕𝚎𝚊𝚜𝚎 𝚐𝚎𝚝 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚋𝚎𝚒𝚗𝚐 𝚊 𝚋𝚕𝚘𝚗𝚍𝚎. 𝙸 𝚝𝚘𝚕𝚍 𝚢𝚘𝚞 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚕𝚘𝚘𝚔 𝚠𝚊𝚢 𝚋𝚎𝚝𝚝𝚎𝚛 𝚊𝚜 𝚊 𝚋𝚕𝚘𝚗𝚍𝚎.
Get rid of that loser boyfriend of yours and become the blonde girl you are meant to be.

[@lynnwalker]

Salsa/tomatoes, hands down! Sliced tomatoes on a toasted piece of sourdough bread with some salt (I know, I know 😂) and cracked pepper is my breakfast staple. And congrats to Mary 🥰 So happy for her!

[@HealthyEmmie]

Thank you!❤️

[@kimsisneros]

Corn is good in everything!!

[@yasmindias9062]

Hands down it has to be Tomatoes. Every year we grow them. Amazing. I make tomato sauce from them to keep throughout the year❤❤❤

[@HealthyEmmie]

Thanks for sharing! 😊

[@heatblair]

My son always comes out to the garden and picks a tomato to eat like an apple! He’s done it since he was like 3.5 years old. Imagine a cute little toddler just munching away on a tomato right from mommy’s garden! So cute! The only problem is the messy shirt afterwards! 😂

[@HealthyEmmie]

Thank you so much for sharing! 😻💕

[@peggykey5570]

Grow all in our garden ❤

[@tammywilliamson3645]

The salsa. I love Mexican food too.

[@HealthyEmmie]

Thanks for watching! 😊

[@TheTerrylwg]

You LOVE yellow Summer Squash!

[@HealthyEmmie]

Yes i do!!!

[@enorton410]

Congratulations Mary!!!!💐🎉🎉🎉🎉👏🏻👏🏻👏🏻👏🏻👏🏻❤️❤️❤️❤️

[@andreacote6405]

I am watching this late but I will guess squash because you have it every time you do a "What I eat in a day"!

[@madamplant]

I'm only halfway through this video and I'm so happy!❤

[@HealthyEmmie]

I'm so glad! 😊

[@daniawania]

Exactly what i needed

[@ronmonson5553]

I love the summer squash and that’s my guess for you too!

[@HealthyEmmie]

Thanks for sharing! 😊

[@davidthescottishvegan]

Yummy 😋 healthy food Emmie and thanks for sharing this awesome video. Hopefully Emmie is having a lovely week. Love 🥰 the video and love 💕 Emmie.

[@HealthyEmmie]

You’re very much welcome😊

[@Nicole-x4q]

My favorite is your favorite but a close second is the red bell pepper.

[@FreeManFreeWoman]

Lovely video, thanks for sharing, only one thing: sunflower seeds aro not good to loose weight, better an apple, or a fruit instead. ❤

[@HealthyEmmie]

Thanks for the tip!

[@terrielge2066]

tomatoes eat them just like an apple❤

[@TaylahLouiseBudgets]

If I ever get cancer, I will have to ask tomatoes some heavy questions bc dang I eat so many of them 😅😅😅

[@AbbyMunguia]

Summer squash for sure ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@TariPopp]

Definitely tomatoes!

[@mariamaenza1267]

Red bell pepper ❤

[@janetstaton1249]

Summer squash all day!

[@HealthyEmmie]

THE BEST!

[@yvonnebyers8094]

Summer squash(did you say cherry tomatoes? They are my fav👍😊)

[@annamurtaugh3435]

Good video! Great ideas!

[@HealthyEmmie]

Thanks so much!

[@hopelambeth1569]

🫑 Sunflower seeds.

[@HealthyEmmie]

Thanks for watching! 😊

[@cherylofarrell7517]

Salsa for me, summer squash for you, but they are all great

[@HealthyEmmie]

Thanks for sharing! 😊

[@tracycote-zh5uq]

Red peppers!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@colleenacourtney]

Salsa!!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@madamplant]

Although, tomatoes are definitely my favorite 😊

[@HealthyEmmie]

Thanks for sharing! 😊

[@nancywheat7233]

Salsa

[@HealthyEmmie]

Good choice! I love me some Mexican Food!

[@madamplant]

Bell peppers❤

[@amandaholcomb5326]

Peppers

[@danalefort2915]

Yellow squash!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@shirleymalatino9474]

tomato

[@ellenshealthykitchen]

Squash!!!

[@MargeLind]

Peppers

[@HealthyEmmie]

Thanks for watching! 😊

[@michellebeatty9697]

Zucchini ❤

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@kj0923]

Parkour, parkour champion 🏆 🐈

[@carriekill9098]

Corn❤

[@HealthyEmmie]

Thanks for watching! 😊

[@jodieroberts7882]

Tomatoes

[@lyn10943]

Tomatoes

[@HealthyEmmie]

Thanks for watching! 😊

[@ericamoore7128]

plant-based vegan?

[@abalenefox9125]

Corn

[@HealthyEmmie]

Thanks for watching! 😊

[@janetpenney8397]

Corn

[@susancrane6695]

But none of these are in season yet…….

[@HealthyEmmie]

These are all for summer! :)