Shrimp Scampi with Low Carb Cauliflower Rice Pilaf
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- Опубликовано: 5 мар 2024
- 25% off FlavCity Cookware with code SHRIMP: flavcitycookware.com/discount...
I made shrimp scampi with low carb cauliflower rice, here is the recipe!
Shrimp scampi recipe:
For the Sauce:
5 cloves garlic, minced
1/2 cup white wine
Red pepper flakes
Salt & pepper
2 tablespoons fresh parsley, chopped
Butter
Extra virgin olive oil
For the Shrimp:
1.5 pounds shrimp, shell off
1/2 teaspoon each, garlic and onion powder
Fresh parsley, chopped
Zest & juice of half a lemon
Extra virgin olive oil
Salt & pepper
For the Cauliflower rice:
1 cup broccoli floret, chopped
1/2 onion, diced
1 pound frozen cauliflower rice
Fresh parsley, chopped
Salt & pepper
Extra virgin olive oil
Start off by peeling the shrimp and adding them to a large bowl. Season shrimp with 1 teaspoon of olive oil, onion and garlic powder, 1 teaspoon salt, and a few cracks of pepper.
Preheat a large pan, cast iron or stainless steel, over medium high heat. Add 1 tablespoon of olive oil, allow oil to heat up, then add the shrimp. Cook for 1.5 minutes, then flip and cook another 1 minute. You don’t want to cook the shrimp all the way through, just get a nice crust on them.
Remove shrimp from pan, and take the pan off the heat so it cools a bit. Add 2 tablespoons of olive oil to the same pan, along with the garlic, a pinch of salt, and a few cracks of pepper. Place pan over medium heat and cook until the garlic is golden, about 2-3 minutes. Add the wine, pepper flakes, and cook until the wine has reduced by half. Add 3 tablespoons of butter, lemon zest and juice, and cook until the sauce thickens Add the parsley, stir wet and lower heat to low. Check for seasoning. You may need more salt. Add the shrimp and juices back to the pan and cook for 2 minutes, coating the shrimp in the sauce. Remove from heat.
For the rice pilaf, preheat a large pan over medium heat with 1 tablespoon of olive oil. Add the broccoli, onions, 3/4 teaspoon salt, and a few cracks of pepper. Cook for 10 minutes then add the frozen cauliflower rice, along with 1/2 teaspoon salt and some black pepper. Cook for 5-7 minutes and check for seasoning. Add chopped parsley and remove from heat.
Serve shrimp scampi with rice and enjoy! 
Хобби
Rosy is so cute and smart. I'm 80 but I hope I get to see her as a teenager. Thanks for all you do for us.
Ok, Rose is definitely the Superstar of this segment she is Awesome 😊
I love shrimp! This looks so good. Rose is growing up so fast,
Fun watching things I learned eons ago living overseas but not as sophisticated, always fun. Remember the first time I served avocado mouse and guest asked for me recipe but was shocked it was made with avocados! Nice to see it being introduced to your subscribers.
Old world wines are not fermented longer. The reason they have lower alcohol and more acidity, is that they are picked at a much lower Brix(grape sugar level), meaning less grape sugar to ferment means lower alcohol and brighter acidity. Sulfites is a by product of fermentation, so all wines have them. The whole “natural wine” is really a marketing term in order to sell wine to “healthy” people.
Thank you for sharing this information. I do not drink alcohol but, not opposed to using it to cook with.
Rose is getting so big 💕it seems just like yesterday she was a baby 🥰
Bobby's a great guy!
Really appreciate this channel.
Rose is w😊nderful!
Hello Bobby,
Thanks for sharing this recipe! Will you please remember to let Rosie do her video for the avocado pudding? Thank you for all you do! 💕
Thanks for the recipe. I prefer fresh garlic to garlic powder any day.
There are very specific/good reasons when chefs PREFER garlic powder so don't be so uppity and clueless at the same time (which is usually the case especially on the internet). Google it. Bon Appetit "Why We Love Garlic Powder, Forever and Always".
I made this and it was delicious! My husband who doesn't care for shrimp said it was the best he ever had! The veggies were perfect. Thank you for sharing it!
I bought the whole package of all your pans & utensils and I ABSOLUTELY LOVE every single item!!! Top notch worth every penny & I’m in love with the cutting board it’s beautiful so wonderfully made!!! THANKYOU so much for making my cooking experience the best ever!!!
I'm gonna make the cauliflower pilaf, but I'll use cilantro instead! Thx!
Mouth watering! Yummy!
Thank you for sharing 😊
Thank you, for sharing, delicious and God bless Rosie, she is adorable. 🙏👍🥰🥰🥰
I hope Rosy will continue being healthy like her dad when she grows up.
Oh yes the shrimp scampi looks amazing and delicious. Finally new videos. I enjoy the old one but prefer new ones..
Oh my goodness is that Rose? She’s so big now.
Best Cookware!!!!
Bobby I learn a lot from your channel. Thanks to you, My family is eating extremely healthy, but I would like to let you know never to put plastic in heat because it can cause cancer. I heard from somewhere.
Great video
You can use spaghetti squash instead of rice for a more Italian look and texture.
Oh yes! Yum yum !
Hi Bobby, thanks for the discount on your cookware. I was just about to go on your site and order your pot, then I saw your video in my recommendations. Talking about a coincidence 🤔 😊 I just bought the large pot.
Rosie is adorable and have a good day, stay safe 💙 🙏🏽
How could any ceramic under extreme heat be non toxic?
Looks Great! Thanks Bobby! Flav-On!
Thanks Bobby, I just joined your channel , you are so talented , How about white or brown rice, no one in my family likes cauliflower😢
Garlic powder n onion powder ?/ best with fresh
Привет из России.😊Так люблю смотреть на Рози.
Oh no! I can’t order the cook wear to ship to Canada. Bobby do you have any suggestions of a similar awesome product that is in Canada or ships to here? Thank you
Thanks Bobby, We Hispanic people eat rice almost every day….I saw your video about rice has arsenic, was very sad. But I won’t eat it anymore 😢
So did you move to FL? Seems everyone is moving to FL, hum, yet Real Estate is going south, especially in the condo world. I’ve been following you from my favorite places where I’ve lived - Chicago, Naples loved both, however issues beyond our ability to control. Good luck.
💯
❤
❤❤
Hey Bobby & Beautiful lil Rose😍...Dat Shrimp Scampi looks Bomb-tastic👍...Gotta Try Dat😋...Um Bobby (not my beeswax) But...when are U & Desi gone bless Rose with a bro or sis?....It could be Fabu times 2😂..LOL....LUV YA FROM HOMETOWN CHICAGO❤...TY 4 keeping us HEALTHY🥂🙏🤞😊
@rowshanlouie5126 Bobby & Desi were very blessed & lucky to get Rose. 🌹 They went through a lot before they got her. Maybe they'll get lucky/blessed again.
@@lorettayoung7220 Hi Loretta👋 I know the fertility story of Bobby & Desi...I believe that (they) & Rose would have even more LOVE in their lives with a sibling for ROSE HONEY❤️...JUST SAYIN...
Love Rose commentaries❤ ❤❤.
QUE BONITA ROSI CADA DÍA MÁS GRANDE Y MÁS LINDA !
she is Gorgeous ❤
Love Rose her commentary was so cute ❤
What? Coconut flour = pepper?
Looks good!
Rose is precious!
LOL!! The poop is no poop at all. This was so funny for this European cook 🙂. Thank you!
I love Bobby
Looks delicious!!
I’ll definitely have to make it!!
I watched your Family year's ago. I laughed so hard and enjoyed it so much. I think you and your talent, Bobby is outstanding.
Love watching you and Rose in the kitchen! I think the term that you are thinking of is "nappe" .
What brand name olive oil do you use?
kirkland 100% italian EVOO
@@BobbyParrish thanks 👍
Thanks for sharing 👍🏿
If you use non alcoholic wine does it work. Thank you for the bone broth with lemon.
🇮🇹Ciao, veramente buoni gli scampi, ricetta molto appetitosa. Rose i broccoli piacciono anche a me,buon gustaia. In futuro sarai una Grande Chef. Saluti a tutta la famiglia. Bacioni Rose!!! 💯💯💐🧚♂️🧏♀️🧏♀️🌼🌻❤️
Good touch having your daughter on with you!
Great video 😊
MAKING THIS TONIGHT
Looks great!! Rosie is sweet.
I have bought both pans. I really like them. Only thing is I have a spot on my ceramic pan where everything sticks now.
soak overnight with hot soapy water and some baking soda.
Where can I find cauliflower rice other than Costco?
You can find it Walmart in the frozen veggies section😊
Aldi carries cauliflower rice in frozen section
Virtually any supermarket
I make my own by rough grinding it in my Ninja.
Shrimp like Pork is NOT an edible food. I'm 63 and have never tasted Shrimp. I can almost say I've never tasted Pork.
Who says ??
@enablackwood4354 old testament health law. Made sense back then because of the lack of food preservation
😇 Bobby, I love & support your channel and appreciate all the wonderful information you share… thank you! As a naturopath doctor I will share that as much as many chefs use even quality olive oils to cook with, it has actually never been a good idea as olive oil should NOT ever be heated for health reasons (like rancidity, etc… so should only be used on things like salads & just adding at the end of cooking the meal for its added many benefits). The proven healthy oils that you CAN heat safely and use for cooking with are for example… avocado oil, coconut oil, ghee, and good ol’ pastured butter (quality, organic ones of course ;-). 💝💯👍🏻
Are the pans PFOA FREE? anybody know?
They are not
Rose is a natural on camera
Rose 🌹 ❤
I wish we had a Costco
Bobby please help I know this isn't the exact right place to message you I'm not sure how to message you but it's Jimmy show just went on and said that Kellogg's is recommending American switch to eating cereal for dinner and I would really like you to do something on that subject please please please please please please please that's so incredibly unhealthy I need to just cut back a little bit maybe on the meat and add more veggies and fresh fruit but instead of saying have a bowl of cereal with milk and fruit that's just a word of mouth of sugar and unhealthy things like oats and corn syrup and everything else that comes with sugar and cereal and milk
Bobby please talk about bioengineered food. People are asking what this now in the ingredients?😢
Totally agree. That really needs to be talked about.
I just noticed it under bread ingredients. Bio engineered.
It's pretty much the same as GMO.
It's genome editing. Instead of a farmers crossbreeding plants for many years to gain a specific trait, they use genome editing and get it done in a much shorter time.
The traits could be making a plant more drought resistant, resistant to diseases or pests.
I know you asked Bobby, but I wanted to drop this definition too. Food that contains genetic material that has been modified through certain laboratory techniques and for which the modification could not be obtained through conventional breeding or found in nature.
It’s petri dish fake food🗑
You Did not WASH the shrimp after poop removal????? !!! ! 😮🤮🤢😬🙄
Good foot and Very nice family and beautiful house
LOTS of oil and LOTS of sodium used…😢
Organic food is not that bad.
anyone else not know there is poop in the shrimp?! i just eat it straight! i dont dp anything
I cook with my Gordon Ramsey set. Fantastic.
Rose reminded me of the little boy cooking with his grandma where he tries to put everything in while they were baking 😂❤
Don't prefer kids in the video🤔
She's cute, though ❤
@@jomaina4046 Even baby pigs are cute same as baby chicks but people still eat them. Cuteness is irrelevant!
Don’t watch
@@florabamabelle6413 I do watch just not kids. Please and thanks
Hi
It will be nicee we if u make a video with healthy product from Sam’s club
Thank you
It’s not poop. It’s a vein.
It's a poop vein. But it's definitely poop
Oh yeah, it is most certainly poop!!
Oh it's poop...
Wash the poop off your hands but don’t wash the shrimp after removing the poop,leave the poop slime on the shrimp for extra spice.
his hygiene is atrocious and the Elmer Fudd laugh is nauseating
his hygiene is atrocious and the Elmer Fudd laugh nauseating
why do you remove my comments; thin skinned?
your hygiene has always been disgusting
You need to cut both side of shrimp 😢 to get poop out😢
nope, the other side is not poop )
Bobby, do not cook pls
Wjy just make your own bread duh! Its like 3 ingredients you probably already have
This dude looks like he ages a year every 2 months 😂
constantly having to sell would be exhausting
Your rude!!! He looks beautiful!!!
@kellychurchill2536 It may be rude but I'm still just stating facts. Why would I take health advice from a man that is clearly not healthy🤔 simp