How To Walk Your Way To 10% Body Fat
HTML-код
- Опубликовано: 6 сен 2024
- Walking is one of the most underrated forms of cardio and this is how you can implement it into your routine to reduce your body fat to 10% body fat and beyond.
» Transform your physique with my training app - www.thrstapp.com/
» JOIN THRST VIP HERE - www.thrstvip.info
» Learn how to become a creator & make money online - www.digitalpla...
(book a call with my team to find out more go.oncehub.com...)
» My clothing brand THRST - thrstofficial.com
» Get your customised supplements - raf.bioniq.com...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - join.whoop.com...
I have rheumatoid arthritis and severe back injury and have been disabled for 5 years. Left leg was paralyzed. Lots of back infiltrations and cortisone. I lived in Belgium and worked hard for 30 years as an independent baker. I have been living in the countryside in France for 3 years now. I could hardly walk, go shopping and my household. I started walking every day with small steps and now to 5000 to 7000 steps a day and I have never felt so good mentally and physically. I now have a goal to get up every day and in the meantime have become a healthy addiction and I recommend it to everyone. In the meantime I hardly take any medication anymore and I eat very healthy and it feels so good. I have been doing the Wim Hof method for 4 months now with breathing exercises and cold showers and my body and life have changed completely positively for which I am extremely grateful. Thank you for your positive contribution, for which I am very grateful. Namaste🙏💟
That’s so awesome
Plot twist 10% bodyfat is actually a place
Ahmed Elbaz underated comment 😂
Theoretically yes
Either way, I've never been there
ha.
It's a small town in Wisconsin.
I'd walk everywhere topless if I looked like Hercules too
@D SInteresting, someone is clearly jealous envy is a nasty thing my friend.
@D S Too bad you can't use steroids to enhance the inner side of your head, as you clearly are in a need of that.
@D S not remotely envious of those girls in his DMs 😂
@D S your comment reflects your insecurities.
@D S the reason you wouldn't do it is because you don't look like that
Spot on Mike. I recently started a job as a registered nurse. At work I log about 12k-15k steps per 12 hour shift. My nutrition and workouts have remained exactly the same. I’ve lost 7lbs in 3 months without changing anything but the new job. Walking works!
7lbs in 3 months is shit
@@MrAwrsomeness agreed 💀
@@MrAwrsomeness No it's not, especially when you're not doing anything extra. No targeted exercise, no diet, just daily life and shredding lbs? That's a great deal.
That's not the same as walking all that distance you're not doing it all at once not to say that all that walking still good but if you really want results you got to do it all at once not bits and pieces throughout the day
@@nigbinedion Well theoretically if your diet is the same, you should lose about 5 pounds a month with just 10k steps a day. So that would be at least 15 pounds for 3 months. I’m guessing this lady started eating more or maybe she’s already ripped
22 lbs down just walking and lifting. Went from 23-24% body fat to 16.5% looking forward to getting to 10%. 💪🏻
How long did this take you roughly?
What’s your progress so far?
Note the “and lifting” part LMAO. Lifting is crucial. You won’t get fit just by walking alone. The title of the RUclips video is clickbait
That’s amazing!
I mean your not gonna look like HIM just walking lol but walking alone and eating right can definitely slim you down and get better health benefits
I've been walking now for two weeks, I forgot how to get back home lol.
🌸😁🌸
😂😂😂
😂😂😂😂bomboclaaaat😂😂😂😂
It made my day really😂
I actually walk 20k steps a day with a deficit and cardio 5x a week. Started my cut 4 months ago, lost 40 pounds and now around 10%. Went from fat to fit.
Yes, walking it actually works, despite what many people comment here. A collegue at work went from fat to small, just by walking two hours a day combined with healthy diet during sex months. It is just many people do not believe it, as they just think that complicated is effective and simplicity is not.
@M D 😂 I caught that too.
It works because your body prefers using bodyfat as an energy source during walking instead of other sources, because bodyfat is a steady and long lasting energy supplier. When you run your body will prefer using glycogen instead of bodyfat. Walking is also a great excercise for when you fast for longer periods of time because it suppresses hunger.
So you would walk 20k steps a day, then do cardio on top of that? That’s intense
@@MrMan-fx3ow I wouldn't. That would make no sense.
I've been strength training now 2 weeks straight mon- wed - fri and walking to the gym and back. After watching this I'm gonna start walking on the off days and keep sunday as a day off.
Let us know how it goes! Thats awesome youre walking to and from the gym
Definitely beneficial for rest days
Sounds like a great plan.
I’ve been doing exactly that for 3 months, I’ve lost 52 lbs so far.. But I don’t take rest days, especially from my walking. I take an occasional rest day, but that would be like walking my 10,000 steps without going to the gym. Anyhow, good luck my friend and God Bless.
wow a whole 2 weeks! wow wow amazing I can't believe it! and straight! wow wo wo wo
Never been a fan of walking. And then lockdown hit! Now I love it!!! 🙌🏻 Great video bro 👍🏻
Daniel Cutting I love ur vids danny
Daniel Cutting you’d die in NY. Only idiots don’t like walking
It’s my saving grace.
THE BEST IS EAT LESS AND SIT IN FRONT OF TV
@@brianodwyer7324 pl 23rd p
Been walking and avoiding public transport since my late teens. Explains why Ive managed to maintain my weight. Thanks for clearing this up 👍🏼
Mike Thurston---a shirt salesman's nightmare.
a steroids salesman dream
@@collinphiri910 Not enough acne for steroids, this guy looks real.
@@bigtorrisi lol ok
No way, he looks natural@@collinphiri910
Hahah
You can still walk on the spot when inside. Thats how I started my fitness journey during the first lockdown. Outdoors is better but no excuses. Still walking now - average 16k steps per day, everyday. Have now added jogging and slowly introducing skipping. Lifestyle goals.
Like skipping rope?
So true! You can walk anywhere! Obviously some places are more fun to walk than others but even walking in your house or in place will count.
I get motivated to change my dull life whenever I watch this guy, literally the definition of living the life. Good on ya mate.
I agree! He is always a good motivation for me! I know mainly lads are subbies but I really like his approach to talking about motivation and results! Sometimes this positive advice is all one needs to start the change! 😊
@@gabbu313 really?
Me too, I am jealous his living his best life
@@Al-oh9yr yep.
Same here definitely taking care of my look and hygiene.
Starting walking more and tracking my calories after watching this. Couple weeks in, I’m down from 246 to 232.6 pounds. Thanks, Uncle Mike!
Wow! In two weeks?! How many steps are you walking?
i remember when I was about 15, I was fairly overweight (115kg) when I came back girls asking me how I was so fit.. so yeah, walking. I walked for about a year every single day for about 3 hours, sometimes even 6 to 7 hours and I loved it so much.
thanks for this cool video:)
How did you walk for 7 hours? Job related?
Dhia Khaldi It was in the summer holidays, I had 8 weeks off and I had a homework free school. We had plenty of time besides school to fulfill activities besides school. I was 15 at the time.
3 months ago, I weighed 103 kg and all the girls were asking me how i became so fat.Prior to this my weight was 77 kg.I realised then it was time to lose weight.
How do you not get bored lmao
@@raphaeldeguzman7417 what else is there to do when you're 15
Great advice : After going up to 83kg skinny-fat during lockdown, I started doing 7.5km walks every day. Took 70 minutes. Walking fast, at a pace where I would be out of breath if trying to hold a conversation. Keep pushing till the end of the walk. Dropped 0.5kg per week consistently till I hit 76kg (eg after losing 7kg in approx 3 months ). I did no other physical activity. Stopped eating bread was the only other change I made (and I didn't eat much bread to begin with). Even at a slow pace, say 2 steps per second, means 1000 steps takes 500 seconds so approximately 10 minutes. So 6000 steps in 1 hour, which is probably about 4.5km. If you really march it out (say 3 steps per second ), 1000 steps takes 350 seconds, so approximately 6 minutes. So 10,000 steps in 1 hour, which is probably about 7-7.5km. Definitely doable. If you go with a friend, don't chat : if you're walking hard enough, you won't have breath to do it. In non-lockdown life, you'll probably add another 7,000 steps just walking around doing normal things. So 15,000+ steps a day should be doable for everyone with 1 hour dedicated to a fast walk
did you go on a calorie deficit
This. Going at the maximum pace you can breathe through your nose or complete a sentence but not too much higher so that you're huffing and puffing. That's about the maximum rate your body can burn fat with oxygen, beyond that your body can mostly only burn glucose anerobically, which it will use muscle and protein to make that glucose longer term.
Appreciate you keeping it clean with the language appealing to all audiences young and old
Man, congrats to your shape. Awesome aesthetics, skin quality, vein dilatation, body fat. One of the finest I'd ever seen.
mmmm
Why do I feel like Mike is my best bud I’ve never met.
Fair enough haha
No homo?
Cos you have no friends.
Mr Scott are you??
@@tonylvlog4463 nope but many of his worshipers are. Lol
Walking has beat just about everything else that I’ve tried to lose fat.
Same here. Also jumping on a trampoline
Thanks for the motivation. I’m 65 and live in Penang, Malaysia. I have been trying to walk 10,000 steps a day since the government allowed us out to exercise about two months ago. I find that’s about 8km per day.
I started walking regularly at december, last year. My starting weight was 265 pounds. After 1-2 months I was walking 10 kilometers every day and after 4 months I lost 30 pounds. I think walking is one of the greatest "exercise" because it's maintainable even for a 265 pound fat guy as I was.
Will it result in middle loss too along with losing fat?
@@vimalmathew2679 what do you mean by middle? I reached 170 pounds, currently cutting to 160 pounds, those last pounds on my belly is what will disappear last and it seems a lot more grindy than losing regular overweight.
@@foltandaniel oh I'm sorry brother. I meant to ask muscle loss. It somehow became middle😬Can u kindly say if there was loss of muscle by walking?
@@vimalmathew2679 Well, I wasn't just walking but that was the start. I definitely lost muscle between 220 pounds and 185 pounds because I saw a huge decrease in my bench pressing.
@@foltandaniel okay👍
Been walking 20,000 steps a day and 3-4 weight training sessions a week for 2 months. Eating 3,100 calories and I've lost 15 lbs. It feels absolutely fantastic not to have cardio hinder my recovery and to be able to keep the calories so high. It does not even feel like I am dieting.
Are you fit?
@@yougotbaited3928 No, they’re a car
Are you building muscle?
Yeah I was that way too until I turned 50 and then you got to watch everything you put in your mouth I don't care how much walking and working out you do
Are you independently wealthy how do you walk 20,000 steps and also do weight training where do you have the time to do that you keep walking like 20,000 or more steps every day you're going to get injured eventually unless you're 25
Great video man. It definitely reinforced my beliefs. Been walking 6 kilometers everyday lately and already lost 17 pounds! More to come!
It for sure works, I pushed my daily average to 22k for 3 months and lost 10 kg in the process, for the first time getting below 12% bf and seeing my abs💪🙏
You walked 22k daily...
@@a.c.slater573 yeah but now it's 10-15k daily, perhaps 2 hrs per day to and from work and after meals 😊
I have been taking your advice without even knowing you had this advice to give, lol. I'm 34 and have been struggling my entire life with weight management, but this year things have come together for me to have a real understanding of how my body works and what I need to do to obtain my goals. Even though I have already been taking your advice (first time seeing any of your videos) I'm happy I found you confirming what I pieced together. It doesn't hurt that you're easy on the eyes, lol
Thank you! 💯
34.2 lbs down since May
BMI from 37 to 32.9 🤯
I feel great and finally, I'm beginning to see some of the "real me" that has been hiding under all this blubber, lol
Here's to the journey! 🥂
Burning calories benefits your healh. Being physically active improves your mood, relieves stress, builds muscles and reduces risk of chronic ...
Love ❤️ watching your videos
Finally some great information on walking. I have been walking for over 10 years as my only cardio. Yes I walk a lot between 5 and 9 miles per day, but it is great because it’s easy on your joints, you don’t need a gym or expensive workout stuff. You just need a comfortable pair of shoes. Keeps me leaner but my strength training is most important. As we age we need to lift more frequently to build muscle mass and do less cardio.
That’s way too much I walked 2 miles and I’m give out my dog and I went on a 2 mile walk which burned 320 calories for me my fit bit has my weight etc in it
Finally, my favourite exercise. Someone popular is finally talking about it 🙌🏾🙌🏾🙌🏾
You list of videos seem custom made for me! Subscribed.
@@anirudhsharma2415 🙏🏾 awesome & thank you ✨🌟
So this was basically an infomercial about going shirtless wherever you are.
I always walk around town shirtless. Talk about stopping traffic.
I walk for 70 minutes daily 5x weekly. I was 213lbs back on Oct and now I am 173lbs... Losing 1lb weekly and the most I enjoy is that I don't sacrifice food... 💪
You don count calories?
I’m doing this
@@kjjk2534 Yes, I count calories. However, I think I am gonna stop doing that bec I figured it out already how much and when to eat.
@@flowerpink33 I was 158lbs. Now I am bulking 0.5lbs weekly.
whats your pace fast or slow?
Currently obese recovering from sever binge eating disorder aaand high bp 5'9 310 lbs videos like these helping me out along fr I walked a hour on the treadmill going between 3-5 mph the hole time and burned 657 calories and actuay lost 2 lbs of fat from eating my intake and burning that 600 and change feels good to be making progress.
Walking is time consuming but so is a healthy lifestyle of eating properly and training regularly. Your health is not an area for short cuts or quick fixes, the time and effort is worth it. Great simple tips as always Mike
I’ve been on a fasting plan for the last 36 days. I walk 7-8 miles a day and I have shed 22lbs so far. Still a way to go for me but I put the earbuds in, turn on some music and go for it. So far so good.
What’s your fasting plan?
I’m 53 now and find long walks 10 plus miles kill my hips. I changed to short bursts of HIT max 30 minutes, this keeps the fat off and allows me to keep decent muscle mass. These videos are relaxing and good honest advice, diet is so important, there is no quick fix, hard work, discipline and enjoy it, if you don’t enjoy the lifestyle dont do it.
Why would you walk for 10 plus miles that 8s way to much of course you would get injured 3 miles per session is good enough 5 days per week
10 miles I would be dead
You must be a long way from home by now good grief
My wife always comes over and snuggles up to me too watch his videos 🤷♂️ 😄 must just be interested in the subject I guess.
Yeah just the subject, not him or anything😑
Hahaa
Whatever turns her on as long as you get to reap the benefits, right 😉
One word: 3SOME
:p
He protecc
He attacc
but most importantly....
*he walks his way to 10% body fat*
😂😂😂😂😂
Very well executed
Nice
how original
He lies about walking to 10% body fat*****
I started walking daily about 3 weeks ago and already down almost 10lbs. I found a park with a trail and now I’m addicted. I love walking, relieves stress also.
How many steps you take in a day? I’ve been in a plateau for a month. Lost 25 pounds in 2 months and now can’t seem to lose any more for a month now :\.
Eating too much prolly
Mike what a legend, keep inspiring. 😀😀
Thank you for the great content. Something as simple as walking each day for 45min - 1hr has helped me clear my mind from stress and has helped with loosing around 2 lbs each month consistently.
I thought he was gonna say “the good thing abt walking is that everyone can do it unless you’re in a wheel chair.”
same..
Same haha
😂
😅😅😅when he didn’t mention the wheelchair, I said..”woah buddy!”
Walking is definitely underrated! I just posted my 3 month transformation video and all I did was eat less and walk at least 5 miles a day. Lost over 30 pounds in 3 months :) Journey’s far from over, but walking has definitely proven to be one of the most effective ways to lose weight!
That’s awesome!!! Congratulations!
@@lindsaybabcock1207 thanks :) I’ll actually be posting my year update in a couple weeks! It’s crazy what patience can do. Just takes time!
Really? That's all you did?
@@_VISION. yeah this is an old comment but I just posted another update for my year progress. I tried walking 10k steps a day but didn’t on days it rained. I ate at maintenance and would occasionally indulge in food that I craved. I lifted 3x a week. Nothing crazy, just stayed consistent for 365 days lol results are bound to come if you are honest with yourself and give it enough time.
@@codealvo okay okay that's good. Congrats on hitting your fitness goals. I'm like 260 with a 5'10 frame. I've gained 10 pounds a year while being in school. I plan on walking with weight (20lbs) for an hour to an hour and a half with some cycling in there to spice things up with my routine. I just want to lose as much weight as possible and I'll be cutting for a long time. I'm not concerned on maintaining or gaining muscle until I at least get around to 190-200 range.
Your delivery and tone in your videos just encourages us more. Thanks Mike.
even if you work a regular office job -- you can park aways away from your building, you can get off the train one stop early, etc. Or when you go shopping - park way out in the parking lot. There are lots of ways to add walking.
Literally such facts! Walking 10k steps a day for a 180 lb male will scientifically burn upto an extra pound a week which is insane! Walking is the best form of cardio cuz it doesn't spike your appetite, unlike all other types of cardio (which actually makes dieting much harder!)
Really really good advice. If you look at walking from a risk/benefit point of view it is very beneficial. Not many people injure themselves while walking, as compared to people running or doing sprints or HIIT.
If I had that body I would walk shirtless everywhere
Than do workout! You can have a good body belive me! Start with short and intensive workout than increase time. Pull ups push ups dips crunches squats planks. Eat clean healthy food. Slow carbs vegetables chicken turkey breast fish,oat. Start it today!!
@@joeweider4896 I was joking but, that speech inspired me lol
Make sure be consistent and be on the juice. Juice lessen the body fat but also quicken the recovery on top of muscle building faster. Traps gives away who is on the gear. If u know u know
Your physique is amazing, hard work and dedication there...
When quarantine first started in the States, I was putting in 3, sometimes 4 hours a day of walking. Bananas I know, but you are right, you get shredded after a while, I don't hate myself like I do when I run, and I can enjoy my music
Why do you hate yourself when you run? I’m guessing you’re burned out afterwards, and or body aches.
were built to walk long distances, not to run them
Walking has to be the most underrated form of torching calories.
Wow just got this in my recommended feed. Just started working out, and this is exactly the motivation I need. Good and positive vibes man 🙏🙌
Perfect physique, yet humble. Props.
Great video Mike! Most people always underestimate walking to help cut body fat, due to the lockdown loads of members at my gym have now seen the difference! Love the content very well said! Keep inspiring!👍💪
As a wise man once said, "Walk HARDER than last time!!!!"
My doctor told me that. And my coach, nuitrition etc etc
@@BaldurGames IT DOESN'T MATTER WHO IT IS!!!
#NotaDoctor
His theory on calorie consumption doesn't really understand the benefits of aerobics. He's using the old, "calories burned doing the activity model." That is NOT what's important. What is important is how your aerobic activity boosts your metabolism and burns calories all day every day. It's not a case of "how many calories did I burn for the half hour I was walking."
@@jonothandoeser nice try!!
@@ar_sh0e It's obvious. Go look at at the minuscule amount of calories you actually burn *while you are working out* it would take 10 years to lose 30 pounds at that rate. There is obviously more to it.
Maths 101 with Pythagirthorus
Since moving to Memphis, the brothers taught me how to flavor up my walk. It burns the same amount of calories but you look good doing it
Love this! Been walking a lot since lockdown but this has just inspired me to go that step further! Cheers bro
I used to walk everywhere. Especially in summer. I used to see a girl 6 mile away. Walk there, spend the night and walk home. Now I have a hip replacement, I have to use a bike. I've became a bike wanker
I'm a dance teacher .... Tap, jazz etc...like that...I had my first hip replacement at age 45...I could still do the splits after...I had the second hip replaced at age 55...I am 60 now as of the end of July....I can still do the splits. Walking is great and I am in ZERO pain to walk..... Something is not right if you are in pain to walk 🤔
@@danceteachermom I have avascular necrosis pal. The blood supply gets cut off to certain joints. Which means the joint breaks down, but doesn't rebuild. Basically I have crumbling joints
@@eddiebear34 oh, I am so sorry to hear that! With all the medical technology in the world I think they should be able to figure some of these things out! I am waiting for created/man made cartilage but my doctor told me it won't be in time for me to benefit....(I have bone on bone in my knee... from a series of mishaps/car accident) 😫
@@danceteachermom bad bones are no joke eh. I've got hyper mobility in my elbows too, and my kneecaps aren't lined up properly. I feel that like arthritis in winter. I think 30 years of martial arts has contributed to alot of it. Much like your dancing
What have you been eating your whole life bro, a good book to read is “the mucusless diet healing system” - Arnold ehret. Will give you a good understanding of why you needed that hip replacement. Modern science likes to put many names to one main cause. Not expecting a reply to this bro. That book is there read it if you will 👈🙏🏼 much peace brother
Nice video Mike. since 10/12/20 i've done 9 weeks lost 2 stone and another 3 too hit my target 15.5 stone. I have bad knees from the army so I've had to get used to walking and i now really enjoy it. 1900 calories a day doing about 3 mile walking is doing the trick for now :)
I walk a minimum of 10,000 steps a day and sometimes over 20,000, that’s because I have 3 big dogs to walk, my problem is eating in a calorie deficit. When I was a professional dog walker I never worried about my wait, was out all day walking. Would love to know how many steps I did but in those days I didn’t have a tracker for my steps.
Great advice -, I get my steps in on a desk treadmill. Can close deals and walk 15k steps, game changer.
"Some of us do it more than others" That sure is an understatement! And dang, you are a fine specimen to behold. What a great video! I can't say that I learned anything new specifically, but I was reminded of some things I may let fade into the background. Great advice about moving more vs eating less depending on the individual situation. In my case, I need to do both eat less and move more.
The Pandemic(which apparently everyone just decided is over) really hurt my progress towards my ultimate form. I wish I had discovered your channel a year ago because you are naturally motivational, and quite knowledgeable. I know it's been a while since you posted this, but I just had to say, you rock man!
I'm lucky to live in a very hilly area and, during the pandemic, have been walking 5-10 miles a day. It's saved me since I couldn't go to the gym.
On 26/11/20 I weighed 137.5kg I'm 1.87m tall.
Morbidly obese!
Today 23/02/21 I weigh 115.6kg! That's through watching my calories intake, cutting way way down on my alcohol consumption and walking 6 days a week.
Started off walking in November and struggled to complete 4km, now I do 12km in 1 hour 50 minutes!
Secret: Start with 10.5% Bodyfat and go down from there!
Walking is my go-to exercise. Another way to break through a plateau is to walk with added weight. Weighted vests are pretty affordable. You can add weight in 5 kg increments or less depending on your vest’s design. 5 kg may not seem like much, but trust me, walking 10k steps with a 5kg vest will kick your ass if you’ve never done it. And vests go up to 30 kg or more. 10,000 steps with 30 kg on you is a brutal workout.
I've put on so much weight over lock-down. But my diet is basically the same.
I usually walk everywhere and I'm amazed at the effect it was having now that I've stropped.
I used to hate walking, and for some reason, walking helped me to reduce stress. Could you do a video on how to help young teenagers to lose weight. My son is a bit overweight. Thanks in advance ❤❤❤❤❤.
I'm one of those lucky enough to have a treadmill at home so when the weather's bad I hop on that. I can barely manage 6km though. Just a bit of useless information, 10,000 steps is about 8km and takes about 1.40 hours depending on your speed and length of stride. It takes me about 1.30 hours to do 6kms but then I only walk at about 3.5 - 4 kms per hour. But as he says, if you don't eat right, all the walking will not make a speck of difference and getting the bigger lean body mass also burns more calories. That's true for both males and females. Thanks for a great video.
Yup. My 10,000 step route is between 1.5 hours to 1.75 hours.
That’s right, you can’t out walk, run or train a bad diet
@@onyabikejoe7643 yes you can just have to know what your doing
I walk 1 mile per day, aprox. 110 cals burned. Times that by 365 days = 40,150 / 3600 per lbs = just over 11 lbs of fat per year (all other things staying the same). Not to mention sun exposure (for vitamin D), upping my metabolism throughout the day and using my body. Easy and a great way to become fit.
Walking with fasting, extended fasting if you know what you're doing is amazing...
3 day water fasts are great
This is true.
I speed walk 5k anywhere between 3-4times a week in between other cardio + strength training. It is so worth it! You just get tighter!
Man, this guy has the ideal physique, he's big, but not too big, just enough to stand out among a crowd of average lifters. Damn near the peak of what one can achieve naturally, though it would take a long ass time without gear... I am new to the channel, so I don't know one way or the other if Mike is on gear or not, but I want to look just like this some day, just hope my muscle building genetics are good enough.
EASY WAY TO ESTIMATE CALORIES WHEN WALKING
Edit:
Factors like intensity, scale, etc. of course have an impact. But as a rule of thumb - of just walking casually - this should apply pretty well in the big picture.
Something i learned during my weight loss, was that for each KM you walk, you burn your weight in KG in calories. So if i weigh 80kg and walk 1km, i burn 80kcal. Although running will make you more fit, you still will only burn the same amount of calories when going the same distance. Of course it will be faster to run than walk, but It's all about distance.
Intensity should be a factor though, would it not? If you are scaling a mountain and have scaled 1 km, you should expend more calories versus walking 1 km.
Yeah, this is not correct, that's like saying you put in the same energy to lift a feather as you would a 20kg dumbell
@@ricky2972 Well yeah, intensity is probably a factor too. But as a rule of thumb, when you're just walking casually, i think it applies pretty well.
At least it worked for me, and was far more easy to keep track of than to try and estimate on different websites by amount of time
@@Hopeforsurf I wouldn't say you can compare it like that. Of course running for 30 minutes vs walking for 30 minutes will burn you more calories, but you will also have traveled a longer distance. While running 1km will of course of bring you there faster - and it's prob healthier and will make you fitter etc, - you should burn around the amount of calories like if you walked.
But of course intensity should have some form of relevance too - i just don't think it counts that much in the big picture.
That sounds pretty wrong. This would mean that walking 10km would burn 1000kcal as a 100kg person. Which it definitely doesnt.
I live in an Appalachian Trail town. Fat hikers are a rare sight. Walking makes hikers lean.
For those watching don’t walk slow like him. Walk 3 miles per hour and if on a treadmill crank up the incline and you’ll burn more calories
You can count your paces, by counting left or right foot strikes. About 1000 paces is a mile. If you frequent the area, you use markers next time to set distance, otherwise it is a good meditation walk.
Oh yeah. Moving is going to be better than sitting for sure. Walking is much easier on my older joints. Thanks Mike
Lol I love to pace in my apartment watching RUclips as I walk with a couple of fans set up. Maybe I am easily entertained but I love it.
A massively underrated and overlooked way of burning calories easily! Love this Mike!
My dear friend your video is absolutely great and also motivating. I congratulate you. I started walking two weeks ago doing 18,000 steps every day, now what I want is to mark my abdomen.
Dude, you have the most insane build I've ever seen 😳
I use to hate walking but after the pandemic I started walking with weights and have loads so much body fat, and the great thing is no injuries no stress , so much easier, and I can do long sessions , and the end if it feel mentally and physically great.
I feel like crap right now!! I’m going to go for a walk. I sit all day at work and then at home uhh! Thanks ❤️
I walk a lot - 6 to 8 kms daily. But I'm not losing the weight because I'm consuming far too many calories. I think walking is great but it's all for nothing if you over consume. I believe that 75-80% of losing weight is based on your diet and what you consume. Exercise is great but I think diet is more important.
This guys info is great, love his physique
eye candy
When I was working on cruiseship, on a normal day I was doing 30,000-32,000 steps. On a super busy day, it was around 47,000-50,000 per day. Tons of calories burned per day and yet I was more sored and tired rather than fit.
I don't know if there is an asmr for the eyes (a visual asmr), but watching you walk is that for me.
eye candy
Do you burn more calories walking with your shirt on or off?
3:08 when I want to laugh ill come back and look at your boxing technique 🤣
Dr. Berry said to keep heart rate under 140 to burn fat…your video is spot on!
So how fast is that when walking , like in the 3.5 ? Is that brisk?
@@AnEmerald From what I recall it depends on your level of fitness and age. 3.5 MPH could be a warm up rate for an Olympian walker,for me it’s like running a marathon! Just kidding, I do the treadmill at home and walk at the 3.5 mph rate. It seems to keep my heart rate under 140 during training so it’s like perfect for me. I don’t check heart rate anymore but when I started out I wanted to see what pace I should train at.
Exactly what I started doing in the last few weeks! It does wonders! Whoever needs some motivation and is struggling - you can do it!! ❤️ It doesn't happen overnight but a steady pace will definitely show results!! :)
Loved the video!! Says it all perfectly! 👍
I always tell people who don’t know where to start or what to do and tell people just start walking. Walk with a weighted vest on or 1-2 lbs weights.
I’ve done walking challenges to encourage people to start exercising. You don’t need much. I love walking! Thanks for the video handsome 😊
Yo Mike when is that coach Greg colab happening?
I used to hate walking now it's my favorite form of exercise. There are physical benefits but also mental and spiritual benefits as well.
Just put one foot in front of the other! Eat clen, tren hard, Anavar give up!
the chicken and broccoli is strong with this one
Buddy this was the best end all of my fitness history ,I weigh train,I fast OMAD.I have good strength when I lift ,I’m 65 years old and now all I have to do is your walking routine daily ,Thank You Very Much
Your chest muscle is so impressive!
Well easy for you to say, you’re on something that makes most fitness related things easier.
Good body, nicely proportioned. You know what you are doing. Thanks for the encouragement, Mike.