ABS & LEGS Pilates Mini Ball Workout | Glute & Core Burner 🔥| 12-Minutes

Join me on the mat for this LOWER BODY & AB mini ball workout to sculpt, define, and strengthen! 🔥SHOP GXMMAT➡️www.gxmmat.us/... Use CODE WorkoutHotel10 for 10% OFF 🔥JOIN MY FIT CLUB➡️ www.workouthote...
Equipment needed: mat, mini ball
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Exercise Disclaimer: The exercises provided by Workout Hotel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a preexisting condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders, of heartbeat, and very rare instances heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. You agree, at your expose, to indemnify and hold Workout Hotel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims, causes of action, suits, proceedings, or demands against Workout Hotel arising from or related to decisions or recommendations you make using Workout Hotel content. You agree that use of this information is at your risk.Feel the burn as you sculpt your lower body with this barre burner workout. Use a mini ball and band to add a resistance challenge that will focus on your inner & outer thighs, glutes, hamstrings, and more!

[@gxmmatsport2040]

hank you for standing by us🥰

[@jamieleach9322]

Struggling with an injury. This was perfect. I could do it! 😊 Enjoy Today!

[@WorkoutHotel]

Hi Jamie, Oh that is so good to hear. Sending you healing thoughts! Have a great weekend!

[@mzmishel7953]

So glad I found you! I joined fit club this week and love every workout! Challenging g but doable😃 plus I don’t have to think about what to do each day. AND I get variety which is essential for me to stay consistent! THANK YOU!!!!❤

[@WorkoutHotel]

awww Michele!! Yay! I'm so happy you found me too and love that you joined the Fit Club. Keep up the momentum! It really is addicting once you get started and with consistency we feel so much better in both our bodies and minds! See you at our next live workout xoxo. Let me know if you have any questions along the way.

[@roxanajivan]

That part with is gets like an addiction once it is in routine I recognise! 😅
Love all your workouts Karen (already for 4 years and counting)😊 ❤

[@paleojennifer9766]

I got more of a burn on one side than the other thanks to that commercial break, d'oh! Solid workout, though, I love your 10-15 minute routines that can easily be tacked on to my longer weightlifting workouts.

[@WorkoutHotel]

Hi Jen, glad you enjoy the shorter workouts! Have a great weekend.

[@annyoung1092]

Wow that as really challenging! Efficient use of time, KAREN!

[@WorkoutHotel]

Awesome Ann!❤️way to get it done💪