If you can talk about working lower Lats, for those of us who have wider hip bone structures and have that weird hourglass divot, it’ll be a lifesaver lol
No need to overthink “lower lats”, just get stronger at your 1A rows, pull-ups and pulldowns. Throw in pullovers you connect with and you’ll be covered!
@ thanks, coach. Quick question about my rowing progress. I do barbell rows for working sets of 6-10 at 160lb, currently my bodyweight is 174lb. I’m in my early 20s. What’s a good goal to have in mind? A weight goal for example?
Can you do a video on hitting all 3 areas of the lats? I PERSONALLY struggle on lat pulldowns and have never felt them working my lats. People say to retract your scapula then pull the bar but I don't get how this works (the retracting) Then pulling for the lats.
No need to retract scapula on a lat pulldown. You need scapular depression (shoulders far from ears; opposite of a shrug). For hitting all 3 parts of the lats; get stronger at pulldowns and pull-ups that you connect with, one arm rows with the elbows close to the body (landmine, dumbbell, machine) and you can throw in pullovers as well!
FIRST COMMENT ON ACCOUNT I USED THE WRITTEN WORD SYMBOLS DO NOT COUNT AS A COMMENT THE RULES AND REGULATIONS COMMITTEE INSISTS ON USING THE WRITTEN WORD TO BE CONSIDERED AS A COMMENT
That movement is also going to hammer those rear delts!!
Yes!
Great videos bro
Glad it helped!
If you can talk about working lower Lats, for those of us who have wider hip bone structures and have that weird hourglass divot, it’ll be a lifesaver lol
No need to overthink “lower lats”, just get stronger at your 1A rows, pull-ups and pulldowns. Throw in pullovers you connect with and you’ll be covered!
@ thanks, coach. Quick question about my rowing progress. I do barbell rows for working sets of 6-10 at 160lb, currently my bodyweight is 174lb. I’m in my early 20s. What’s a good goal to have in mind? A weight goal for example?
💯💪
Can you do a video on hitting all 3 areas of the lats?
I PERSONALLY struggle on lat pulldowns and have never felt them working my lats. People say to retract your scapula then pull the bar but I don't get how this works (the retracting) Then pulling for the lats.
No need to retract scapula on a lat pulldown. You need scapular depression (shoulders far from ears; opposite of a shrug). For hitting all 3 parts of the lats; get stronger at pulldowns and pull-ups that you connect with, one arm rows with the elbows close to the body (landmine, dumbbell, machine) and you can throw in pullovers as well!
@@PG.Coachingwhat about isolating lower lats ?
@@kingzofwar_7774 You can't isolate your lower lats.
Front squat also puts insane thickness on the upper erectors but obviously it’s a leg exercise
Hypertrophy by isometry is something close to zero… would be way smarter work your erectors directly
Front squats are lowkey good for upper back, but they didn’t make the list cuz there’s still way better lifts that are more specific
FIRST COMMENT ON ACCOUNT I USED THE WRITTEN WORD SYMBOLS DO NOT COUNT AS A COMMENT THE RULES AND REGULATIONS COMMITTEE INSISTS ON USING THE WRITTEN WORD TO BE CONSIDERED AS A COMMENT