Fast Rope Descents for Crossfit

[@thematthewsteele]

Watched this video a couple of weeks ago and finally got to test it on Monday. This video is great! Felt like my descents were like going down a fire pole. Definitely ripped up the inside of my thigh pretty good, though 😂🤷🏼‍♂️

[@mikepurcell98]

How do you prevent burns on hands when sliding so fast?

[@RusticB]

This is dope, thank you! Tomorrow I'm using this technique for a stunt job where I'm doubling Rob Riggle 😁

[@rhileygomez9031]

Novice camera man

[@MrRsato]

Nice video, but the camera man should be a little far away to frame the whole rope.

[@ramsesquerencia1273]

1:58

[@WinkProductions9]

back the camera up and make it less shakey, its hard to see what your doing with your feet