AIKI TAISO Conditioning Exercises for Aikido Practice 合気道 Zenbu Dojo Sarasota

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Aiki Taiso are basic conditioning exercise drills for aikido training including footwork and ukemi techniques to develop coordination, agility, balance and mobility.
This video includes: Shizentai Ushiro Ukemi, Tai Sabaki, Ushiro Ukemi Mawashi, Ushiro Ukemi Mae Ayumi Ashi, Mae Ukemi Kaiten, Gyaku Ukemi Tenkan, Ushiro Mae Ukemi.
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[@TheDansana]

Those rolls are so smooth and fluid. Impressive.

[@MartialFusion]

Breath is the bridge between body and mind.

[@camyx7516]

il vie aiki