I wish we'd had a decent athletics coach when I was a kid - we were left to assume that the best athletes were just "naturals," rather than focusing on developing the technique of all students.
Ya it’s kind of sad, I think if all schools had quality pe coaches not only would more people be healthy but they would enjoy doing physical activity more
I had the same thing for rugby. Wish I had a coach. They invited me up for 1st team practice and it was full of my bullies and literally none of my extended friendship group. I had no idea about rules and my confidence was really low at the time.
As an athlete who went through the same system, most physED teachers don’t have a clue. The teachers would use me as the example for everything. For wrestling and track they just allowed me to teach instead, otherwise I’d be correcting them too much.
@nikkcarroll9382 Is it bad if I only run barefoot? I just do it as a pastime, and I don't mind being slower because of it. Am I more prone to injuries and shin splints?
The easiest way to train yourself for this type of foot strike is to remember that running is not a pulling motion; it’s a controlled fall, so the lean forward is what’s important in making sure you’re “controlled falling”.
it can be due to many things, including bad form but also bad shoes, awkward ground, and heavy upper body. i would suggest getting a good pair of running shoes fitted at a store if you get shin splints often
@@michaeldeierhoi4096 Michael Johnson’s running form, and Usain Bolt for that matter, are perfect examples of the pose running method. (Lean and fall). You just have to watch it in slow motion to see it.
For me running in Barefoot shoes really fixed my form, since they force you to run in a more natural manner (shorter steps and no heel strike). I did not have any (running related) injuries ever since I bought them.
Omggg just her saying “under and not in front”, made everything CRYSTAL CLEAR!!! 🙌🏾🙌🏾🙌🏾 that’s the difference between this short and the other long videos explaining the forward lean. Great video ❤
@@visceraeyes525 One of your legs is pushing forward, your other leg lands below and then pushes. Then you keep repeating. I don't run anymore but back in HS I had decently good PR's.
Please , please keep doing videos like this. I love running but my my technique is horrible and is causing shin splints and foot pain from poor technique. I'm really working on better form so I can enjoy running again.
I think this is exactly what is causing my nagging 'injuries.' Every time I increase my mileage I'm getting VERY sore hips & legs and I've actually tried to focus on this exact form because I thought it might be helpful - I didn't know it was called a negative foot strike but something told me I needed to start doing this to avoid pain.
Wow thank you so much, I ran today for like 5 mins. My legs were not feeling right, some parts just feels overstretched, i knew i wasnt doing something right. Thanks for this video, you probably just saved me tons of future injuries.😅
THIS ADVICE HAS DEFINITELY HELPED ME. MY GOD, I AM SO HAPPY I FOUND THIS VIDEO. THIS IS DEFINITELY GOLD. I USED TO SUFFER FROM INJURIES AND LOSING STAMINA QUICKLY, NOW I CAN RUN MORE WITH LESS OR NO INJURIES AND BETTER STAMINA.
I want you as my personal coach, personal everyday trainer and generally all things personal, the more personal the better. I ve been hating running and you are changing it for sure
Oh my God... Thanks a ton, man... You really the one who'll made someone's life change. Thank you so much, you really have no idea what you just did to me... I thank universe to making me see this video... thank you universe
no, everyone has different running forms that are efficient for their specific body type. the more you try to force yourself into a different running form the more likely you are to get injured and get muscle fatigue
omg i’ve never been taught the proper way to run so all throughout middle school to high school pe i’ve been really slow, and i’m so much pain at my shins. i really want to be able to run. but everytime i tried it hurt so bad. im praying this will fix it, thank you miss!
Wow I never knew this! No wonder my hips always get pain when I run. I stopped running for cardio and began doing less impact for joint pain and muscle building…I may get back into this whole “jogging” thing again
My track coach in HS taught us to hold our inside arm out on a wall. Raise the innermost knee. Raise your outside arm in running form. We'd then do the same drill she's doing in place by striking and moving our arm in sprinting form. This drill helps a lot. It also helped those with poor coordination to correct themselves.
Up until know I never learnt so much about running until this video showed up (shorts are good to promote channels, especially for those who are impatient and are unable to handle videos longer than 10 minutes in duration). Plans are not in place to start jogging for a while. Cheers for creating the short 🎉 Will watch the full videos at a later time.
I wish we'd had a decent athletics coach when I was a kid - we were left to assume that the best athletes were just "naturals," rather than focusing on developing the technique of all students.
Ya it’s kind of sad, I think if all schools had quality pe coaches not only would more people be healthy but they would enjoy doing physical activity more
Same. Was a heel striker for over 18 years
Issue is theirs 1 or two coaches for every 500 kids. Plus anyone worth a lick in athletics is not gunna stick around on a teachers salary.
I felt this! I’ve had success playing several sports but never had a coach or teacher explain techniques and form. That would’ve been more enjoyable.
I had the same thing for rugby. Wish I had a coach. They invited me up for 1st team practice and it was full of my bullies and literally none of my extended friendship group. I had no idea about rules and my confidence was really low at the time.
12 years of physical education in school and they never even taught us how to run correctly. I had to learn this stuff at 30 years of age
Lucky, older than 30 and just learning this now. :o
As an athlete who went through the same system, most physED teachers don’t have a clue. The teachers would use me as the example for everything. For wrestling and track they just allowed me to teach instead, otherwise I’d be correcting them too much.
Same I'm learning this at 31 wth. They should've taught kids this instead of whatever crap that they teaches.
Fucking same. How the fuck do we get a refund on life and start again.
Amen brother
Been around here for 28 years & I'm still learning how to run..wow 😄
Go run barefoot around a track. Look at how your feet are landing. That's how you run
It’s never too late to learn mate 👍🏻
33 here. They didn’t even teach us how to properly run in the army I left basic with stress fractures in my hip 😬
34 here, tried this yesterday and my hips and lower back are already less sore
@nikkcarroll9382 Is it bad if I only run barefoot? I just do it as a pastime, and I don't mind being slower because of it. Am I more prone to injuries and shin splints?
Dude she starts runnin it looks like a fuckin deer or somethin gazele whatever tf. Its amazing how efficient it looks
Fucking majestic af
Fr
The Tom cruise run
The word you're looking for is graceful
@@shkooling😂
The easiest way to train yourself for this type of foot strike is to remember that running is not a pulling motion; it’s a controlled fall, so the lean forward is what’s important in making sure you’re “controlled falling”.
Michael Johnson who set world records in the 200 and 400 m ran a very upright style I think would see that differently.
@@michaeldeierhoi4096 it may appear so because his back is straight, but he is using a slight tilt and his feet are landing underneath him
@@thisguy2973 Thanks for refining that point.
it can be due to many things, including bad form but also bad shoes, awkward ground, and heavy upper body. i would suggest getting a good pair of running shoes fitted at a store if you get shin splints often
@@michaeldeierhoi4096 Michael Johnson’s running form, and Usain Bolt for that matter, are perfect examples of the pose running method. (Lean and fall). You just have to watch it in slow motion to see it.
So happy to see Michelle Pfeiffer back on the track again!
She does look like her granddaughter.
I've always get shin splints. Thought it was due to my height. I may actually start to enjoy running. Thank you
Fix it?
For me running in Barefoot shoes really fixed my form, since they force you to run in a more natural manner (shorter steps and no heel strike). I did not have any (running related) injuries ever since I bought them.
I agree with this. I noticed the stark change after converting to barefoot/ minimalist.
Same
Omggg just her saying “under and not in front”, made everything CRYSTAL CLEAR!!! 🙌🏾🙌🏾🙌🏾 that’s the difference between this short and the other long videos explaining the forward lean. Great video ❤
it feels so natural too, like your body automatically moves if you put yourself in that slight leaned forward position
this is what i learned in Track and Field. Your much faster if you do this!
Oooo ok 👍 good to know that.
no, if you want to go faster then you land with your feet in front... its common sense
@@visceraeyes525 🤦🏿♂️
@@visceraeyes525 One of your legs is pushing forward, your other leg lands below and then pushes. Then you keep repeating. I don't run anymore but back in HS I had decently good PR's.
@@baskeplaye009 look at record breaking runners. they land with their lead foot way in front of them and on their heels
wow, I never knew. Thanks for this
U r the best.please let us know more about such information 😊
I've been battling shin splints all year, on and off... I'm guilty of that overstepping. I tend to do it to make up for my lack of speed
Great share 💪🙌🏼👏
Please , please keep doing videos like this. I love running but my my technique is horrible and is causing shin splints and foot pain from poor technique. I'm really working on better form so I can enjoy running again.
You got it! 🙌
I think this is exactly what is causing my nagging 'injuries.' Every time I increase my mileage I'm getting VERY sore hips & legs and I've actually tried to focus on this exact form because I thought it might be helpful - I didn't know it was called a negative foot strike but something told me I needed to start doing this to avoid pain.
Perfect timing for this tip. Amateur, semi-regular runner and just about to pick up my training a bit more. Helpful and will try. Thx!
Very good advice...thank you
Thank you 💙👍
Awesome ☘️☘️☘️
Thanks again! Keep on running!
finally a concise video on the topic, thank you
For all the running we do in school, not one gym teacher has ever taught me how to run.
so true. sad and pathetic, but true lol
Wow thank you so much, I ran today for like 5 mins.
My legs were not feeling right, some parts just feels overstretched, i knew i wasnt doing something right.
Thanks for this video, you probably just saved me tons of future injuries.😅
You are the best coach I have ever had! Thanks so much for sharing your expertise. As long as you keep posting, I will keep watching.
So clearly told to us in an understanding way- yes this is good advice! Many thanks ! 🙏
This was excellent !!! Thank you
Thanks. We learn so much from everyone of your videos. Good, clear instructions!
This is EXACTLY what I wanted to know, thank you!
You’re so generous to share all this valuable information. Thank you!
SUUUUUUper helpful
THIS ADVICE HAS DEFINITELY HELPED ME. MY GOD, I AM SO HAPPY I FOUND THIS VIDEO. THIS IS DEFINITELY GOLD. I USED TO SUFFER FROM INJURIES AND LOSING STAMINA QUICKLY, NOW I CAN RUN MORE WITH LESS OR NO INJURIES AND BETTER STAMINA.
This makes me so happy to hear! ❤️
Thank you!! 👏👏👏❤️❤️
I want you as my personal coach, personal everyday trainer and generally all things personal, the more personal the better. I ve been hating running and you are changing it for sure
I just learn to run at age of 61. Omg
Such great advice i never heard this
You’re such a great teacher. Thanks
Thanks! Subscribed!
Thank you for sharing this important information.
Thank you sis!! 😊
One beautuful woman, Respekt
You're really helping this big guy get into running
She is a Angel bro, she is teaching us what in school should be taught, nevertheless there is never too late to learn, thnx dear 💕.
Great post, really interesting!
these are such helpful tips, thankyou! i knew this a bit but not in as much detail as you've explained and i can't wait to focus on it on my next run
I’m going to start training again. Very motivating short clip
Now I want to go running and try out the technique. Thanks for sharing.
I will run for U🛐
Thank you, Chari!
Oh my God...
Thanks a ton, man...
You really the one who'll made someone's life change.
Thank you so much, you really have no idea what you just did to me...
I thank universe to making me see this video... thank you universe
Subbed. Brilliant video
Good information❤
This is really great advice!
Thanks so much
These are facts ladies and gentlemen!
no, everyone has different running forms that are efficient for their specific body type. the more you try to force yourself into a different running form the more likely you are to get injured and get muscle fatigue
omg i’ve never been taught the proper way to run so all throughout middle school to high school pe i’ve been really slow, and i’m so much pain at my shins. i really want to be able to run. but everytime i tried it hurt so bad. im praying this will fix it, thank you miss!
Ohhhh well dang I just subscribed, thanks 😊 my ankle was killing itself
great lesson, thank you!
Thanks for the tutorial. God's Love and Blessings ✝️💜.
Good for making this video. Help so many people.
Very informative & thanks!
Learned something today!
Extremely useful. Thanks
Wow I never knew this! No wonder my hips always get pain when I run. I stopped running for cardio and began doing less impact for joint pain and muscle building…I may get back into this whole “jogging” thing again
Bro was running like a loony toons character
Another useful ~ invaluable post 👏 👏
Glad it was helpful!
Great videos. Thank you so much. Very insightful. Been doing it all wrong for so many years
Actually very helpful
Watching this while running
Thank you ❤❤❤
spent a year as a conscript running as a heel striker in marching boots. It absolutely damaged my legs and now am now in recovery
I seriously improved shin splints coz of your technique
I love your wormup
“What was Little Women about?”
“It was about…. Little Women” 😂
i'm going to try this. Thanks
Her technique looks so beautiful. I definitely don't have my technique up to par but i'll work on it!
How to correctly walk, Tut please
Poetry in motion 👌
Can you please make a video with wrong running and then the correct way to run pls
Holy beans I train at this track!!! Great advice too!
That explains why I got problems with my shins after changing my running style. I was actually putting my feet too much in the front.
That was beautifully explained
Didn't know that.
I hate running, I don't run for cardio. I don't know when I'm going to use this info, but appreciate the knowledge. 👍
Congrats on placement in recent COMPETITION 💪
ON. Love it.
Wow such a simple video. I've always wondered why my running looked ineffective. Best thing I've seen today
That was smooth
Thanks
This helps a lot
Subscribed
Great tips
Wow this explains a lot, thnx princess
Champion 🏆
Very useful tips
This helped thank you
My track coach in HS taught us to hold our inside arm out on a wall. Raise the innermost knee. Raise your outside arm in running form. We'd then do the same drill she's doing in place by striking and moving our arm in sprinting form.
This drill helps a lot. It also helped those with poor coordination to correct themselves.
Up until know I never learnt so much about running until this video showed up (shorts are good to promote channels, especially for those who are impatient and are unable to handle videos longer than 10 minutes in duration). Plans are not in place to start jogging for a while.
Cheers for creating the short 🎉
Will watch the full videos at a later time.
Ur amazing and hope to be as good as u one day thanks for the help with this video 🙏🙏
Can you do a vid on how to get a faster sprint. I want to know if it’s any different than normal running
You also take advantage of ground reaction force running that way
Learning how to run at 34 💁🏻♀️
Me too at 34.
You old farts
@@mr559 nice work 👏🏻
@@DiogenesNephew 😂😂
36 here
Thanks.