How To Look Like Nanami - Jujutsu Kaisen Season 2 Kento Nanami Workout

COMPLETE TOJI PHYSIQUE PROGRAM: benwinney.myshopify.com/produ...
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WHO AM I?
I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.

[@Hemel_official]

We need that 4 Arm Sukuna Build please

[@stack4229]

They really bulked him up for his last meal

[@jordanogle7405]

That’s rough 😂

[@shrumdumbi8718]

I really hope you use this program format in the future, it gives lots of customization and that is super important.

[@abubakrmerrosy2192]

Nice vid bro keep it up

[@Hemel_official]

Just about to finish Week12 of Toji. Il try this

[@longus1590]

dudee you should definitely do a proper lean bulk guide

[@TioS_OCE]

The goat

[@Marciee]

please make more 3 day splits 🙏🙏 for strength and bodybuilding

[@quazxcv]

Another impotant thing is if someone want to be like Nanami is the hair...

[@karvzv]

yo bro loving the vids but can u make a sukuna workout or i guess u would say meguna but same thing

[@adam_zilla1984]

Bro made an entrance of 5 minutes and we have the whole internet simping over him, I am really hoping to see a Goku physique in the future

[@dusk6159]

DBZ Goku especially
Probably beginnings Goku with Kaioken and Super Saiyan 1 and Cell and Majin Bu ripped and lean Goku.

[@abubakrmerrosy2192]

He already did a goku physique bro go scroll down you should find it

[@dusk6159]

Finally THE competent option and video for the recent Nanami release
We need that standard Yuji (although, if one wants, Midoriya and beginnings Asta are good for the standard too) video for his solid and good physique!

[@RemonyWhisp]

Nice video ! I think I already asked it in another video comment section on your channel, but do you think you could make a "How to look like Yasutora Sado - Bleach" video ? Would be amazing :D

[@water4112]

I know you don’t really do human physiques but could you do an analysis on Mike Tyson when he was 17-22?
Thanks

[@RickEditsOficial]

Please, could you make a workout of Leon S. Kennedy from Resident Evil 4 Remake (strength, physique and endurance).

[@feco5869]

Could you do Asta from Black Clover next please?
edit: also, can i be achieved using calisthenics?

[@phantom_slayer1003]

please do giorno 🙏🏾

[@Greg-uy6pu]

can you do a video on a dragon ball character please? or invincible

[@shrumdumbi8718]

Can we get a physique on Gaku from Sakamoto Days?

[@EthanSi02]

Sukuna/itadori next!??? 👀

[@KingofFrauds]

Do Sol Badguy guilty gear routine

[@HienHere]

I need jogo physique analyze

[@mokaakashiya375]

This is a mayun!!!!!

[@expcrusher1911]

Which days would you recommend doing neck training on the 4 day split?

[@BenWinney]

After workout B because shrugs from workout A partly work the neck extensors already.

[@mrhouse9036]

Is the squat a normal squat or done with a barbell?

[@BenWinney]

Barbell

[@user-dz7ji5ue2k]

Im skinny fat but I have a bit of a belly and a bit of gyno. Can I do this workout.? Or should I lose more fat and then start doing it

[@user-dz7ji5ue2k]

Will doing this workout and caloric surplus get rid of the belly? And what should I eat

[@BenWinney]

You can definitely do this workout. Whether you bulk or cut is up to you but I would recommend a lean bulk to help build muscle. You won't have abs for a while but once you've built a solid amount of muscle you can cut and reveal a much better physique

[@user-dz7ji5ue2k]

Can you help me please? Im kinda lost lol

[@user-dz7ji5ue2k]

@@BenWinney ok thanks 🤍 what should my diet for the lean bulk be ?

[@henrique21890]

Could i get his physique and his strength at the same time?

[@BenWinney]

He has pretty exceptional strength but you can get stronger and bigger using lower reps like sets of 6-8 reps.

[@henrique21890]

@@BenWinney thank you!

[@bambbiii_9446]

first comment >;)

[@trxshitachi5600]

dang no calisthenics workout for this 😪

[@BenWinney]

You can replace most of these exercises with calisthenics versions:
Squat -> jump squat
Bench press -> dip or push up
Barbell row -> inverted row
Triceps pushdown -> bodyweight triceps extension or close grip push up or bench dip
Barbell curl -> chin up or ring curl
Shrug -> hard to replace with calisthenics. Use heavy milk bottles or sandbags to shrug
Hollow body hold -> already a calisthenics movement
Romanian deadlift -> nordic curls ideally. Lunges and split squats are good for hamstrings too
Overhead press -> pike push up or handstand push up (advanced)
Pull up -> already calisthenics
Close grip bench press -> close grip push up
Reverse grip curl -> pull up or ring curl
Lateral raise/reverse fly -> hard to hit these with calisthenics, try finding any light object that you can lateral raise and bent-over lateral raise
Knee raise -> already calisthenics
The number of reps will be higher for most of these because the weights are lighter. Just go close to failure or all the way to failure and you'll ensure a good hypertrophy stimulus

[@trxshitachi5600]

@@BenWinney ok I will try this thank you