I recently got tired and bored of long steady cardio so this one is actually perfect,simple exercises but they are effective. Also,I added weights to some of the exercises to make them more challenging Thanks Rebecca ! Love all of your content, kisses from Argentina 😘😘
@@Rebeccalouisefitness It's kind of embarassing,but I just use 3kg (about 6,5 lbs) because I'm just 15 and my arms are pretty weak hahaha 😶. I'm working on strengthening all my body,lose a very little weight and build muscle: I know those are a lot of things but I know I can do it, I've been doing this for about a month with your help and it's going amazing,thanks for everything Rebecca ❤
@@renzobarbieri5104 Hi! I'm still figuring out what works for me, trying for 5 times a week.. I've got to reduce my calorie intake mostly (I just stay at home studying and eating w/o exercising so :P).. I hope you reach your goals!
I know exactly why you can't Edileide: you BELIEVE that you can't. Don't ever let yourself think that! If you get through 1 minute today, great! Get through 2 tomorrow, and go up and up and up until in 1-2 weeks you WILL be capable. The opposite of success? NOT failure! The opposite is GIVING UP! You got this! 😃💪
@@Rebeccalouisefitness I hear its better for you, but the motivation to get back into it is always the struggle. Once you've got through a week, your on a roll.
Thank you so much. You are my motivation to become fit. I do your cardio,glutes and inner thigh, also tiny waist and abs. Love it so much. Thank you!!❤❤❤❤❤❤
Rebecca this workout is great😍I want to ask you something. I am not an overweight person but I want to look fit especially my quads never slim down, although I work out three times a week. Which workout do you recommend? Love you😍
Hi there! Great question! So the way you look and feel comes down to 20% fitness and 80% nutrition - so any muscle shaping (toning or slimming) comes down to the protein in your diet and exactly what you fuel your body with. SO - that's why I'd love to invite you to look at my Nutrition Plans and I can personally coach you, or a member of my team will and you get weekly calls with me, amazing products that I attribute my physique to, and together we can devise a plan to reach your goals! 😃💪 What do you think? Are you ready to get started with me? ❤️😍
YES YES YES!!!! I usually didn't like cardio but you made me LOVE IT. I enjoyed your past hiit workouts, and now I have even more 🎊🎉🎊🎆🎉 You lift our confidence and strength, and its impossible to imagine life without you. May God bless you and give you everything you want. 💓
Hi, Rebecca! I enjoy your workouts and I’m doing different ones regularly. I was wondering if you could add in description of the videos aproximatelly how many calories we burn while doing the exercises in the video(for ex, doing all exercises in this video burns how many cals)?! I am following also a meal plan, so I am trying to balance my food and training in a healthy way. :) I love your videos, you are doing a great job and you are a very nice trainer...you get people motivated and your exercises really work if you are consistent. Thank you!
Hi Todica! It's very personal and depends a lot on your weight, how intense your moves were and other things that will make it different for people. And if you want to jump on our nutrition plan with your coach who will be able to provide all your personal numbers please sign up here 👉rebecca-louise.com/pages/nutrition-plans
Hi RL, I just feel I become happier and bit more strong than ever. And, even I have overcome Procrastination. Your videos are too powerful.. Lots of love..
Awww, thank you Carolina! Welcome to my channel! I have an amazing new App out called BURN where you get my daily videos and tonnes of recipes, because your results are 20% fitness, 80% nutrition and 100% mindset? ❤️ Let me know if you need more nutrition tips and I am thrilled to be a part of your journey! 😃😍
After my doctors visit and learning I was overweight for my height and age. i decided to make this year a priority with smaller healthier portions, and more exercise! I do this video two times a day and have lost 10 lbs in 2 weeks! The first time I did it I was exhausted! Now I'm getting more exercise videos from your channel! Thank you Rebecca!
Such a great start to the day! this workout made me burn and got my heart rate up and theres something so satisfying when you feel the sting and the sweat? thanks Rebecca, you continue to amaze me
Hey Rebecca...I want to ask something. For how much time we should to cardio Nd strength training. I'm always very confused about this...whether to focus more on cardio or weights. Help me with this.
Cardio burns more calories when you're doing it, and strength training keeps burning calories at a steady pace even when the exercises have finished (due to the muscle repair process) - so how much/often you do of these workouts depends on what kind of goals you're looking to get!
Hey Rebecca, I absolutely love all ur videos and they have really helped me in achieving my fitness goals, however I was wondering if you had any exercises and tips on how to get prominent collar bones. I am slim but my collar bones aren’t as popping as I would like, pls help💕💕
Hmmmm, I'm afraid this kind of feature isn't brought on by exercise really - it's more to do with bone structure, BUT I would advise to really up your weights and work on your arm and chest muscles ❤️ Try out all my chest videos and I encourage you to up your weights! 💪 How heavy are you lifting right now?
Rebecca-Louise ok thanks so much for the advice. I had an accident a couple years ago and I broke both my arms so they are still quite weak and unfortunately I find it difficult to do weights so lifting weights is not included in my exercise just yet. However I’m going to start including them in now but starting from a very low weight and slowly building my way up. Thanks for ur help 💙
Hi Nancy - great question. So the answer is that it is up to YOU and your body (always listen to your body) and it can differ daily. If you are feeling high energy and it's maybe first thing in the morning - go straight into hit and then when your muscles are warm, do some abs. OR, if you feel strong and not up for something like jumping and running - put that strength into weight training and THEN finish with cardio to blast fat once you're blood is already pumping. Try both and decide what works for YOU xx
Really really loved this one, esp the punch-kick-move! I really grew to love your kickboxing workouts, so keep em coming, would reeeaally appreciate it! :D
Thanks Rebecca it helped a lot to get to workout with/ u n for pushing us it helps to listen to u talking but I don’t know how U do it n as always u look like a goddess.
Awesome! Have you thought of starting our nutrition plan? You're gonna maximize your workouts and get amazing results when you begin🙌 choose your package here and we'll get back to you soon 👉rebecca-louise.com/pages/nutrition-plans
That's a great idea - thank you! Have you tried all my chest and shoulder/back workouts? This will build your muscles and be a great starting point to getting the results you want! 😃💪❤️
My god, those last scuttle squat things killed! The first set I was like, "Oh boy, this is great! I feel like a crab, how fun!" The second set by around the fifteen second mark I was like "Hoh-kay, this is tough" and by the third set I had to fight to get through it!
Hey Lovely! Awesome, I think it's great that you have this goal and are declaring it here! Awesome! So: are you on my nutrition plan yet? You get an online personal coach to recommend a fitness and diet plan just for you, we have weekly calls, and the products are ones that I have taken every day for 5 years and they helped me loose 6% body fat in 6 weeks! Are you interested? I'd love to work with you on your goals! The way you look and feel comes down to NUTRITION, so something like thinner thighs will really be determined with your diet - and the best thing is: my plan is not a diet, it's a lifestyle! 😃❤️
you can’t spot reduce but what u can do is lose fat all over ur body by doing hiit 2-3 times a week along with a rest day and doing strength training (body weight exercises, you don’t have to have weights) and stretch before and after working out to stop them from bulking up and instead you’ll have long lean muscles !
How incredible and wonderful is what I'm getting to. I could use running as active rest not stopping all 10min along, following you along and doing even faster also using dumbbels during the kicks and side squats and punches. 💪💪💪💪 #icanfeeltheburnrebecca. Finally full 10min of shred yesss i did it.
So glad to hear you're getting progress! Are you feeling stronger now? Please remember to give your body a great recovery. That will help with soreness and muscle growth. Choose your plan and you'll hear from your coach soon rebecca-louise.com/pages/nutrition-plans
Hi Rebecca. 😮you are awesome .and your miley Cyrus leg workout is fantastic I'm doing that every day. It's really working wonderfully on my full body. I loved that. Thank you so much for the workout 😍😍😍😍😍
Hey becca... i have been doing weight training and cardio at the gym for over 8 months now.. but since its finals week in going to miss gym for like 2 months.. i scared if ill lose all my gains...what should i do.. I dont have any gym equipments at home either 😣 will doing just cardio and body weight training at home help
I love how helpful you have been Simone! And you are 100% right! Honestly; making that mind to muscle connection is crucial - even doing squats and just really really squeezing the muscles you're working. But YES the water bottles are great tips! Have you used the aloe bottles from my nutrition plan yet? That's what Cory and I use 💪❤️
Yes indeed! Any household objects that you can hold, and also Cory and I favor the aloe bottles from my nutrition plan. THIS is actually the best advice I give people - change your NUTRITION if you really want results and can't add more fitness: the way you look and feel is 20% fitness and 80% nutrition! When you are ready to get started on my plans - I'd love to coach you! 😍💪
@@Rebeccalouisefitness OH YES I FELT THE BURN !!! Especially those squat shuffles 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 This HIIT workout has become my favourite and this is my morning workout time💪 going to do thigh thinner and miley cyrus legs with some cardio workouts😉😉
Hi Gargee. Have you signed up for my nutrition plans yet? My team and I coach one-on-one and you get the amazing products that helped me loose 6% body fat in 6 weeks! I have taken these daily for 5 years (not joking!) and if you know my videos you'll have heard me say: your results are 20% fitness, 80% nutrition and 100% mindset. My plans are only a click away on my website and I would LOVE to play an even bigger part of your journey! I have not got this body from fitness alone, I attribute so much of this to nutrition!! 😃💪
Hi there! This is exactly what my team of health coaches and I educate our clients on (you can get started today: rebecca-louise.com/pages/nutrition-plans) and I say you MUST have protein in your system which you simply won't have first thing when you wake up! So yes have protein and in 5 years I have had the same protein shake for breakfast (also comes with the plan) so it is the healthiest post-morning-workout solution or can be a pre-workout intake of protein! Hope this helps ❤️
I LOVE that you want to push yourself!! Awesome - I recommend adding a weight where possible. Even in cardio you can push to jump higher, squat lower or run faster as well as add weight, sound good? What are your goals? I would love to be more specific and hear if you are taking the right pre and post workout products to enhance your routines 💪❤️
No hate, I know this an old video and you meant no harm ❤️ but just wanted to point out that turning your back towards a Buddha statue is considered disrespectful in Buddhist culture. Love your all your videos! 😊🌷
Rebecca great job on this video I loved every single second of this workout the cardio is so intense I could definitely feel my fat burning off the whole time !! Thank youu ❤️❤️
Great job and wonderful feedback! 😃 This HIIT workout will be great to couple with your strength training and really see results! Have you looked into my nutrition plans yet? I coach personally and you get a nutrition plan tailored to YOU and what results you want to see, as well as getting the amazing products that helped me lose 6% body fat in 6 weeks! Are you interested! ❤️💪
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
You're amazing! I love how humble you are! And the fact that you keep talking throughout the workout makes me smile and get even more motivated!
you're so sweet 😊 have you checked out my Wake Up Wednesday vids?? 💕
@@Rebeccalouisefitness yes, i watch every time there's a new one
@@yIldIz147 let me know if you have any ideas for topics! 😘
No rest today. I'm gonna do it right now. 👍
That's what I like to hear!!
Rebecca your workouts always make me smile
I recently got tired and bored of long steady cardio so this one is actually perfect,simple exercises but they are effective. Also,I added weights to some of the exercises to make them more challenging
Thanks Rebecca ! Love all of your content, kisses from Argentina 😘😘
LOVE that you added weights, that's amazing Renzo, I'm so proud of you! Very pleased you enjoyed this; how heavy were your weights? 😘💪
@@Rebeccalouisefitness It's kind of embarassing,but I just use 3kg (about 6,5 lbs) because I'm just 15 and my arms are pretty weak hahaha 😶. I'm working on strengthening all my body,lose a very little weight and build muscle: I know those are a lot of things but I know I can do it, I've been doing this for about a month with your help and it's going amazing,thanks for everything Rebecca ❤
Renzo Hey, I'm 15 too, and I was thinking of adding weights to my workouts! You've encouraged me to do so:) How many times you do exercise per week?
@@thatkeren Hi Keren,I try to exercise 4-5 times a week,although I'm focusing more on my nutrition,what about you?
@@renzobarbieri5104 Hi! I'm still figuring out what works for me, trying for 5 times a week.. I've got to reduce my calorie intake mostly (I just stay at home studying and eating w/o exercising so :P)..
I hope you reach your goals!
You are my no.1 favorite fitness coach
Much love!!
Another GREAT workout! Thank you Rebecca-Louise! Much love from NYC.
You are welcome!
hi Rebecca! Please tell me should i do hiit before or after my workouts?
Whichever works for your body best.❤
Really liked the thumbnail it kinda motivated me to do another 10 min w/o
GREAT to hear! 😃😍
I just finished doing the workout... it's awesome! Well done,Rebecca!
love that Sunday motivation!! 👊🏼💥
OMG, that last move got me super tired, but I finished all the way through. Day 9 of November challenge done.
Yay! Keep crushing it girl 💪🏻
Awesome, done. Breathless. Love the kickboxing.
I ❤your workouts Rebecca
💛💛
Thank you Rebecca! You're my inspiration.
You are welcome!❤
You are amazing! I can’t do this routine, but I feel happy just to look what you are doing. You can motivate anyone with your enthusiasm.🌷
I know exactly why you can't Edileide: you BELIEVE that you can't. Don't ever let yourself think that! If you get through 1 minute today, great! Get through 2 tomorrow, and go up and up and up until in 1-2 weeks you WILL be capable. The opposite of success? NOT failure! The opposite is GIVING UP! You got this! 😃💪
I did it right now and it feels soo good. You are my fitness love. 😘
Well, I LOVE that you joined me! Great job - this one's not easy! 😄💪
This finished me. Tropped through this twice in one go. Rebecca Louise you are so inspirational
Awww, thanks Lovely! Yup, it'll break a sweat! Is HIIT your favorite workout style or no? 😄
@@Rebeccalouisefitness I hear its better for you, but the motivation to get back into it is always the struggle. Once you've got through a week, your on a roll.
Thank you so much. You are my motivation to become fit. I do your cardio,glutes and inner thigh, also tiny waist and abs. Love it so much. Thank you!!❤❤❤❤❤❤
You're so welcome!
That was awesome. Thank you for a great cardio workout.
I hope you were dripping with sweat!? Great job Amanda 💪❤️
Rebecca this workout is great😍I want to ask you something. I am not an overweight person but I want to look fit especially my quads never slim down, although I work out three times a week. Which workout do you recommend? Love you😍
Hi there! Great question! So the way you look and feel comes down to 20% fitness and 80% nutrition - so any muscle shaping (toning or slimming) comes down to the protein in your diet and exactly what you fuel your body with. SO - that's why I'd love to invite you to look at my Nutrition Plans and I can personally coach you, or a member of my team will and you get weekly calls with me, amazing products that I attribute my physique to, and together we can devise a plan to reach your goals! 😃💪 What do you think? Are you ready to get started with me? ❤️😍
Amazing workut❤️❤️❤️❤️
YES YES YES!!!! I usually didn't like cardio but you made me LOVE IT. I enjoyed your past hiit workouts, and now I have even more 🎊🎉🎊🎆🎉 You lift our confidence and strength, and its impossible to imagine life without you. May God bless you and give you everything you want. 💓
Aw thank you so much!! #ralphies like you are my inspiration 😍 let me know if oyu have any ideas for future workouts!
@@Rebeccalouisefitness I'd love kickboxing hiit, supermodel legs 15 minutes, Adriana Lima abs workout, and floor exercises butt workout 😍😍
@@seyfun1452 Love those suggestions!!
Yessss! Love the HIIT workouts!!!!
I'm thrilled to bring you this one then Amber! How was it?? 💪❤️
Rebecca-Louise I did it yesterday. It definitely broke a sweat. Thanks for all your great videos!!
POWERFUL 💪💪💪💪thanks a lot 💜💜💜
What is the good alternative for the punch and kick at the end?
Just what I needed! I couldn’t workout last week so I have to catch up
Yay! How often do you do cardio routines?
I do it once a week, I’m trying not to mess up my muscle growing process
I really respect that Joanne! Great work. What weights are you lifting for muscle growth?
20kg, but recently I’ve been experiencing some back pain so I’m gonna try to go back to some lighter ones( I used to lift 15 kg)
#icanfeeltheburnrebecca
This workout is amazing. My heart beat is up.
Hi, Rebecca! I enjoy your workouts and I’m doing different ones regularly. I was wondering if you could add in description of the videos aproximatelly how many calories we burn while doing the exercises in the video(for ex, doing all exercises in this video burns how many cals)?! I am following also a meal plan, so I am trying to balance my food and training in a healthy way. :) I love your videos, you are doing a great job and you are a very nice trainer...you get people motivated and your exercises really work if you are consistent. Thank you!
Hi Todica! It's very personal and depends a lot on your weight, how intense your moves were and other things that will make it different for people. And if you want to jump on our nutrition plan with your coach who will be able to provide all your personal numbers please sign up here 👉rebecca-louise.com/pages/nutrition-plans
Thank you😄😄😃😃😇😇
Hi RL,
I just feel I become happier and bit more strong than ever. And, even I have overcome Procrastination. Your videos are too powerful..
Lots of love..
Hey lovely - I'm thrilled you've found me here and are a part of our community! What's your fave workout and why? ❤️😍
Yep Cardio... gonna do these.. thanks Rebecca. 👍🏽👍🏽
Let me know how good it goes for you! ❤️😃
Omg it’s a really good idea of workout ,thanks. Love your workout thank you so much !
Thank you Elina! It's a killer - enjoy! ❤️💪
I didn't think I could break a sweat doing this workout, but I did (with my hair down).
Great job!👏🏻
Very nice I will have to do this!!
How did it go when you did this HIIT workout? 😃😍
I started to follow your channel since today. Beautiful channel. Keep it up!
Awww, thank you Carolina! Welcome to my channel! I have an amazing new App out called BURN where you get my daily videos and tonnes of recipes, because your results are 20% fitness, 80% nutrition and 100% mindset? ❤️ Let me know if you need more nutrition tips and I am thrilled to be a part of your journey! 😃😍
Awesome Rebecca! Thanks!
Thank you Maya! Are you gonna do the full length version on the BURN app? 💥
For sure!
@@mayatanner3587 you're gonna looove it! 🔥
After my doctors visit and learning I was overweight for my height and age. i decided to make this year a priority with smaller healthier portions, and more exercise! I do this video two times a day and have lost 10 lbs in 2 weeks! The first time I did it I was exhausted! Now I'm getting more exercise videos from your channel! Thank you Rebecca!
Such a great start to the day! this workout made me burn and got my heart rate up and theres something so satisfying when you feel the sting and the sweat? thanks Rebecca, you continue to amaze me
I like you, Rebecca L. You're my inspiration. 🤗
Thanks Lovely! And now you can go out into the world and inspire so many others! 😍
Great Christmas Eve workout!
I am thrilled to see your commitment even on these busy holiday days! Excellent, and keep this up! 💪❤️
What are your 2019 health and fitness goals?
Yes! Good job R! I’m with you on this!
Woohoo! Excellent 😃
Good after a lazy sunday
best way to start the week!
Thank you so much Reb!! You are such an inspiration for me!🌷
I did your workout! It really works!
That's wonderful to hear Carolina! Yes this HIIT is incredible for fat-blasting! What would you like to see next week? ❤️😃
Amazing work out... thanks
Awesome job! What was your favorite move from this one? 😃💪❤️
Pls do a vedio on reducing breast size
Hey Rebecca...I want to ask something. For how much time we should to cardio Nd strength training. I'm always very confused about this...whether to focus more on cardio or weights. Help me with this.
Cardio burns more calories when you're doing it, and strength training keeps burning calories at a steady pace even when the exercises have finished (due to the muscle repair process) - so how much/often you do of these workouts depends on what kind of goals you're looking to get!
someone call the fire dpt cuz I am on fire after this cardio workout!! Phew Rebecca, u got me there!
LOVE this reaction! 😃😍
Be sure to re-hydrate with plenty of water!
@@Rebeccalouisefitness just like the way ur voice keeps us hydrated through out the workout ;) Thanks for everything! Love u!!!
Hey Rebecca, I absolutely love all ur videos and they have really helped me in achieving my fitness goals, however I was wondering if you had any exercises and tips on how to get prominent collar bones. I am slim but my collar bones aren’t as popping as I would like, pls help💕💕
Hmmmm, I'm afraid this kind of feature isn't brought on by exercise really - it's more to do with bone structure, BUT I would advise to really up your weights and work on your arm and chest muscles ❤️
Try out all my chest videos and I encourage you to up your weights! 💪 How heavy are you lifting right now?
Rebecca-Louise ok thanks so much for the advice. I had an accident a couple years ago and I broke both my arms so they are still quite weak and unfortunately I find it difficult to do weights so lifting weights is not included in my exercise just yet. However I’m going to start including them in now but starting from a very low weight and slowly building my way up. Thanks for ur help 💙
You’re the BEST 🎉🎉🎉😅😅😅
great job! i'm dying!
Hahaha! You crushed it! 🔥
What to do if one's body and muscles feel like little shaking while working out?
This is what I asked you , THANK YOU SO MUCH YOU ARE THE BEST ❤️
YOU are the best for keeping up with me and giving this your all! How much were you sweating?? 💪😉
I'm gonna make this workout tomorrow love u💕thanks 🍀🌺
Cannot wait to hear how much you smashed it!! 😃💪
Omg I did it 💪this workout is punchy but full of fun also. I like it👍💃
Hi,do abs workout before cardio workout better? Or after better? Thnks
Hi Nancy - great question. So the answer is that it is up to YOU and your body (always listen to your body) and it can differ daily. If you are feeling high energy and it's maybe first thing in the morning - go straight into hit and then when your muscles are warm, do some abs. OR, if you feel strong and not up for something like jumping and running - put that strength into weight training and THEN finish with cardio to blast fat once you're blood is already pumping. Try both and decide what works for YOU xx
@@Rebeccalouisefitness thank you, that is really perfect answer, listen my boby, I will remember it. Almost after you 5years, love you so much,
Cardio should be last because it's draining energy
Yayyyy❤️❤️❤️❤️
Hope you love this vid! Gonna try today?
Great workout Rebecca :)
Thanks Laura! Fantastic! Do you get some HIIT into your fitness routine every week? ❤️👍💪
Could u please do low impact hiit workouts, pls pls pls!
Hi, does anyone have any idea roughly how many calories this work out would burn?
It depends on how hard you work.
Love this workout, can't wait to do it 💖
Have you checked out the full-length workouts on my BURN app??💪🏼
Of course, I love them and #ICanFeelTheBurnRebecca, actually too much sometimes😂
@@reka6097 haha well then you're gonna see some fantastic results!!
Thank you!! :)
Great work! This is a toughie! Do you enjoy HIIT/cardio? 👍❤️
I love how you've made a HIIT video with fat burning moves. Most HIIT videos I see on RUclips have moves that make my legs bulky 😅. Thank you 💖💖💖
Excellent! This one won't Simone! Which moves here were your favorite? 😃😍
@@Rebeccalouisefitness the star jumps 😊💖💖
Awesome! Love to hear it Simone 😃
ok .. ok ... WOW this one's amazing as well !! can( wait to see what you've planned for 2019 !
That was a killer!
what was your favorite move from this routine? 😊
@@Rebeccalouisefitness I luv star jumps!!
Great to know! These are so good for burning fat 👍💪
Really really loved this one, esp the punch-kick-move!
I really grew to love your kickboxing workouts, so keep em
coming, would reeeaally appreciate it! :D
Thanks Rebecca it helped a lot to get to workout with/ u n for pushing us it helps to listen to u talking but I don’t know how U do it n as always u look like a goddess.
Love u rebecca ! I am really thankful to you😘😘😘 after one month i get flat stomach 😘😘😘😘😘🤩🤩🤩🤩🇸🇴
wow that's fantastic! Would LOVE to see some before & after photos if you have some!!
@@Rebeccalouisefitness i have but how can i send u ?
@@Umumaizachannel you can send to my Instagram DMs @rebeccalouisefitness ! 💕
Which of the work out did u do to get the flat tummy
Another amazing workout and I am sweating like a dog. LOVE it
Haha, love it! 😜what results are you working on?
@@Rebeccalouisefitness Fat reduction, I want a toned body.
Awesome! Have you thought of starting our nutrition plan? You're gonna maximize your workouts and get amazing results when you begin🙌 choose your package here and we'll get back to you soon 👉rebecca-louise.com/pages/nutrition-plans
@rebeccalouise this was fast cardio and it was over before I knew it! LOVE IT!! My legs are feeling it #ifeeltheburnrebecca
Awesome job! Time flies when you're having fun! What workout would you like to see next week? 💪❤️
Amazing!☺
I loved this! Rebecca could you please do a video on a neck hump and rounded shoulders? x
That's a great idea - thank you! Have you tried all my chest and shoulder/back workouts? This will build your muscles and be a great starting point to getting the results you want! 😃💪❤️
Power for the christmasholidays😀😀😊
Sure is! Great work - did you really feel the BURN? 😉💪
My god, those last scuttle squat things killed! The first set I was like, "Oh boy, this is great! I feel like a crab, how fun!" The second set by around the fifteen second mark I was like "Hoh-kay, this is tough" and by the third set I had to fight to get through it!
AWESOME! Proud of you for pushing through it - yeah these can be tougher than they look. How did you feel when you completed the last set? 😄
@@Rebeccalouisefitness I felt very ready for my cool down!
hey rebecca, i have been recently trying to reduce my thigh size and not have them all big and bulky. any tips on what to do ? (im vegetarian)
Hey Lovely! Awesome, I think it's great that you have this goal and are declaring it here! Awesome! So: are you on my nutrition plan yet? You get an online personal coach to recommend a fitness and diet plan just for you, we have weekly calls, and the products are ones that I have taken every day for 5 years and they helped me loose 6% body fat in 6 weeks! Are you interested? I'd love to work with you on your goals! The way you look and feel comes down to NUTRITION, so something like thinner thighs will really be determined with your diet - and the best thing is: my plan is not a diet, it's a lifestyle! 😃❤️
okay & i am not yet on your nutrition plan but will get to it asap ! thanks ❣
you can’t spot reduce but what u can do is lose fat all over ur body by doing hiit 2-3 times a week along with a rest day and doing strength training (body weight exercises, you don’t have to have weights) and stretch before and after working out to stop them from bulking up and instead you’ll have long lean muscles !
Taehyungs Potato okay thanks so much !!!
How incredible and wonderful is what I'm getting to. I could use running as active rest not stopping all 10min along, following you along and doing even faster also using dumbbels during the kicks and side squats and punches. 💪💪💪💪 #icanfeeltheburnrebecca.
Finally full 10min of shred yesss i did it.
So glad to hear you're getting progress! Are you feeling stronger now? Please remember to give your body a great recovery. That will help with soreness and muscle growth. Choose your plan and you'll hear from your coach soon rebecca-louise.com/pages/nutrition-plans
ahh Here she is ...Blessed us Wid her another workout... 😍😄 Reason Why I just love Sundays...💕💖
Awww - thanks so much! Do you enjoy HIIT?? It is amazing to blast that fat and work up a sweat! I love it! ❤️😃💪
Ofcoursw I njoy Each and evry workout of yours.....Im goin to try this one tomorow morning💖💖💖
@@ShineDhi Such a great way to start the week!
I gained sm weight so imma do this
Hi Rebecca. 😮you are awesome .and your miley Cyrus leg workout is fantastic I'm doing that every day. It's really working wonderfully on my full body. I loved that. Thank you so much for the workout 😍😍😍😍😍
Thank you for being so familiar with my workouts! 💪❤️
Have you tried adding weights to my Miley Cyrus legs one? Oooh boy will you feel that burn!
@@Rebeccalouisefitness sry I'm not boy..... I'm a girl👩. My name is nazeera ... basha is my husband name . I added my husband name in my name
@@Rebeccalouisefitness and thank you sooo much for reply . Lot's of love from India
@@Rebeccalouisefitness please do a workout for full body 45 minutes long time workout
Hey becca... i have been doing weight training and cardio at the gym for over 8 months now.. but since its finals week in going to miss gym for like 2 months.. i scared if ill lose all my gains...what should i do.. I dont have any gym equipments at home either 😣 will doing just cardio and body weight training at home help
You can use big bottles of water as weights ☺
@@simonelivesey8887 good idea..thank you😁
@@bbk6848 no worries, I realise how expensive gym equipment is. So homemade equipment it is 😊
I love how helpful you have been Simone! And you are 100% right! Honestly; making that mind to muscle connection is crucial - even doing squats and just really really squeezing the muscles you're working. But YES the water bottles are great tips! Have you used the aloe bottles from my nutrition plan yet? That's what Cory and I use 💪❤️
Yes indeed! Any household objects that you can hold, and also Cory and I favor the aloe bottles from my nutrition plan. THIS is actually the best advice I give people - change your NUTRITION if you really want results and can't add more fitness: the way you look and feel is 20% fitness and 80% nutrition! When you are ready to get started on my plans - I'd love to coach you! 😍💪
Hi Rebecca, hi Pennie! How is it going? You look awesome! İt was a very tiring workout. But you were as wonderful as ever Rebecca! Thanks a lot, bye
Awesome job! Keep this up Oya! 😍💪
Done ! 👍 Really hard but I stayed with you till the end and did my best😊
#icanfeeltheburnrebecca
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I am soooo proud of you Nive! Did you feel the BURN? 💪
@@Rebeccalouisefitness OH YES I FELT THE BURN !!! Especially those squat shuffles 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
This HIIT workout has become my favourite and this is my morning workout time💪 going to do thigh thinner and miley cyrus legs with some cardio workouts😉😉
how many calories does this burn?
I'm dying to get a body like you
Hi Gargee. Have you signed up for my nutrition plans yet? My team and I coach one-on-one and you get the amazing products that helped me loose 6% body fat in 6 weeks! I have taken these daily for 5 years (not joking!) and if you know my videos you'll have heard me say: your results are 20% fitness, 80% nutrition and 100% mindset. My plans are only a click away on my website and I would LOVE to play an even bigger part of your journey! I have not got this body from fitness alone, I attribute so much of this to nutrition!! 😃💪
@@Rebeccalouisefitness yup I did
Nice workout Rebecca. What happened to Alphie?
He is fine!
I’m excited you posted a new cardio video. What kind of dog is Penny?
Also, have you ever considered doing a video of Jennifer Lawrence workouts? She worked very hard while filming the hunger games.
your app is free?
there is a 7 day free trial and you can access all of the exclusive features this way! rebecca-louise.com/pages/burn
can i do this when i am fasting or before breakfast ?
Hi there! This is exactly what my team of health coaches and I educate our clients on (you can get started today: rebecca-louise.com/pages/nutrition-plans) and I say you MUST have protein in your system which you simply won't have first thing when you wake up! So yes have protein and in 5 years I have had the same protein shake for breakfast (also comes with the plan) so it is the healthiest post-morning-workout solution or can be a pre-workout intake of protein! Hope this helps ❤️
How burn calories ?
7
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Can you make it 25 minutes cardio please.
Hi! All full workout routines are available on Icanfeeltheburn.com
Why does she love jumping jacks😭
Haha - I love how I feel when they're done 😉❤️ Did you feel the BURN with this one?
Trying to find yesterday comment but it lost. Anyways, its day 3 in this video 😊 fighting
Day 3
Day4 done
Say 5 finally i done it
Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻
rebecca-louise.com/pages/get-started
Day 6 . Done
How can she be talking the whole time and I’m here dying for another breath?? 😂
Haha 😉 it's truly my gift in life! Did you work up a sweat here Karen?
This was quite easy could you make a workout that gets you more out of breathe
I LOVE that you want to push yourself!! Awesome - I recommend adding a weight where possible. Even in cardio you can push to jump higher, squat lower or run faster as well as add weight, sound good? What are your goals? I would love to be more specific and hear if you are taking the right pre and post workout products to enhance your routines 💪❤️
Oof I'm going to die but I got to get in shape 💞 lysm
Make sure to stay hydrated and get your protein for best results! 🔥
Thank u Soo much luvee uuu
@@caprecerayne3184 ❤️
Mixed this with your bikini body... Sweat city. Thankyou xx
Great work! 💪 Have you been doing the full 28 minute versions on my BURN app? FREE trial here: icanfeeltheburn.com/app/
No hate, I know this an old video and you meant no harm ❤️ but just wanted to point out that turning your back towards a Buddha statue is considered disrespectful in Buddhist culture. Love your all your videos! 😊🌷
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This. Kills.
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Rebecca great job on this video I loved every single second of this workout the cardio is so intense I could definitely feel my fat burning off the whole time !! Thank youu ❤️❤️
Great job and wonderful feedback! 😃 This HIIT workout will be great to couple with your strength training and really see results! Have you looked into my nutrition plans yet? I coach personally and you get a nutrition plan tailored to YOU and what results you want to see, as well as getting the amazing products that helped me lose 6% body fat in 6 weeks! Are you interested! ❤️💪