Just don't mix bananas and/or beetroot with the high polyphenol foods of dark chocolate, pomegranate, and berries in a smoothie. Bananas and beetroot are high in polyphenol oxidase that destroy the polyphenols.
I know that this sounds crazy for most of the people, but my workouts are all on an empty stomach in the morning. Just black coffe before workout and i'm always ready to kill. So after workout I am so ready to eat good and big.
same here. that's because if you're full, then you'll get easily tired because of the comfort to lay down or rest so much to workout on an empty stomach and get hungry later
@@xKJBB23 exactly. Samurais practice that method long time ago, and when they've eat, they always like 60% full because on that way, they never sleepy and always ready for battle. If you are 100% full, you are only good for relaxation. Try it by yourself.
Wow this is a very excellent and brilliant video bro telling about this 8 pre workout food proven to increase performance and keep it up and keep up the good work as always and take care of Keep smiling always
Good stuff! My favorite pre-workout meal 90 minutes prior to training is: 200g jasmine rice, 150g chicken, 3g pink salt, 1/2 tbsp soy sauce, 3-5g coconut oil, and a little G Hughes sugar free ketchup and sweet chili sauce. Intra workout is 1st Detachment Nutrition Field Rations. Great sustainaned pumps and energy for an intense workout.
I had my organic scrambled eggs this morning before my workout. And had a chicken breast, sweet potato and 6 egg whites after the wirk out this morning.
Good information, but Inot sure how you would implement this into a daily routine. Would love to see a discussion on how that would look apart from eating all day.
I did catch that the study on watermelon indicated that the subjects drank 750 ml of watermelon juice. Since the effect is not acute, I assume that the subjects drank 750 ml per day. That's a lot of watermelon juice!
I can attest to the power of beetroot juice before a workout. The only thing is it takes a couple hours to digest so I would drink it first thing when I wake up. Pre-workout helps me start strong and the beetroot juice helps you finish strong. I only do this when bulking because it’s disgusting (blending actual beets with water not buying a processed drink).
Most people don’t reach 100 plus. Lifting helps keep you active and mobile. Without muscle you’re gonna be that one just sitting in that chair or bed waiting to die
1. Beetroot
2. Watermelon
3. Bananas
4. Dark Chocolate
5. Chili Peppers
6. Coconut
7. Pomegranate
8. Berries
👍🏻
Thank you! The cadence of the narration is unbearable.
Just don't mix bananas and/or beetroot with the high polyphenol foods of dark chocolate, pomegranate, and berries in a smoothie. Bananas and beetroot are high in polyphenol oxidase that destroy the polyphenols.
@@aaronbolden2081Glad it's not just me.
I can take watermelon as a pre-workout?? Gonna try this tomorrow for chest/shoulders day
8oz black coffee and Pop-Tarts 45-60min prior for me. Works like a charm.
I know that this sounds crazy for most of the people, but my workouts are all on an empty stomach in the morning. Just black coffe before workout and i'm always ready to kill. So after workout I am so ready to eat good and big.
same here. that's because if you're full, then you'll get easily tired because of the comfort to lay down or rest so much to workout on an empty stomach and get hungry later
@@xKJBB23 exactly. Samurais practice that method long time ago, and when they've eat, they always like 60% full because on that way, they never sleepy and always ready for battle. If you are 100% full, you are only good for relaxation. Try it by yourself.
is the coconut water pasturised? Im assuming that would negate all the positives
I'd say about half this list I sort of already do, the other half I didn't know about but will get them s try. Thanks for the video!
We're all gonna make it brahs
Wow this is a very excellent and brilliant video bro telling about this 8 pre workout food proven to increase performance and keep it up and keep up the good work as always and take care of
Keep smiling always
A day before chest, I polished off a Large Little Caesars pizza….the pump was INSANE.💪
Good stuff! My favorite pre-workout meal 90 minutes prior to training is: 200g jasmine rice, 150g chicken, 3g pink salt, 1/2 tbsp soy sauce, 3-5g coconut oil, and a little G Hughes sugar free ketchup and sweet chili sauce. Intra workout is 1st Detachment Nutrition Field Rations. Great sustainaned pumps and energy for an intense workout.
Very helpful. Keep them coming.
Your videos always have great information. Thanks for all your hard work. 😊
What’s best if you train early morning and fasted?
Note: I have a heavy carb and of course protein meal at night.
Caffein
I had my organic scrambled eggs this morning before my workout. And had a chicken breast, sweet potato and 6 egg whites after the wirk out this morning.
After those loses……screw gains?
Good information, but Inot sure how you would implement this into a daily routine. Would love to see a discussion on how that would look apart from eating all day.
I did catch that the study on watermelon indicated that the subjects drank 750 ml of watermelon juice. Since the effect is not acute, I assume that the subjects drank 750 ml per day. That's a lot of watermelon juice!
Great info. The only thing I see missing is how much is effective.
Something I will try and can I ask what is good for cramp ?
Bananas, potassium
boas intenções
I can attest to the power of beetroot juice before a workout. The only thing is it takes a couple hours to digest so I would drink it first thing when I wake up. Pre-workout helps me start strong and the beetroot juice helps you finish strong. I only do this when bulking because it’s disgusting (blending actual beets with water not buying a processed drink).
I'm going to try that
Buenos,buenas lang talaga ang billiard walang magaling
Kapag Buenas panalo
Tulad lang talaga ng last 2
Beetroot bro?
As if I needed any more excuses to indulge in my favorite, dark chocolate! 💪🏻
Thank you alpha male, for showing everyone what not to do
First!
Beetroot? I hate beetroot!!!
No muscleman reach 100 age
DELETE MO YAN
Dude isn't funny. Stick to the information.
No muscleman reach 100 age
Most people don’t reach 100 plus. Lifting helps keep you active and mobile. Without muscle you’re gonna be that one just sitting in that chair or bed waiting to die