How To Create a Consistent Running Habit

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Do you struggle to run or exercise every day? Do you wait until your mood changes before you put on your running clothes? Do you think you need to feel good before you can go for a run? Do you avoid running on cold days? Do you listen to your thoughts and excuses that tell you not to run? I used to do all these things myself, but now I have a method that allows me to run every day. In fact, running has become one of my most powerful anti-depressants.
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End Music - "RetroFuture Clean" Kevin MacLeod (incompetech.com)
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