Strength Training against Sarcopenia

In this Video, we'll dive into: Functional Training for older people with Sarcopenia.
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Welcome to my channel! I'm Prof. Dr. Stephan Geisler, also known as "The Fitness Professor." As a Vice President of Research and Professor at the IST University of Applied Sciences in Düsseldorf Germany, I'm dedicated to bringing you the latest insights in fitness science. I also lead the fitness trainer certification program at the German Sport University in Cologne and author textbooks like "Hypertrophy Training."