Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - gym workout
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- Опубликовано: 10 сен 2024
- Top 4 Upper Middle & Lower Back Exercises to Grow Bigger Back - gym workout
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Filmed, Edited, Creating and Produced by gym workout channel
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Trainers in this video :-
@joeandrews
@ryanjterry
@abelbodygym
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Song: Egzod, EMM - Game Over [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/GameOver
Watch: • Egzod & EMM - Game Ove...
Ufff deseando hacer esta rutina ... Muy completa 🎉🎉🎉 increíble juya❤❤
LOVE THE VIDEO OF ALL BARBELL WORKOUTS… PLEASE KEEP THEM COMING🙏🏿
Great video ❤️
BTW which exercises should I avoid as a beginner for lower back pain?
And which exercises will help me to strong my lower back?
@@gymworkout8032 ??
@@heisenberg2403 😂
@@heisenberg2403 lumber extension without weight at start
Hiper extension 👍
الف تحيه للشعب العراقي العظيم 🇮🇶🇴🇲🇴🇲🇴🇲
😂
Deadlift work for all. The king of all lift
Я понимаю что вы не русские, но напишу по русски, все эти упражнения на трапеции и часть большую круглую, на широчайшие только подтягивания и тяга верхнего блока
Thank you brother ❤
Welcome! Brother
استطيع ان اثبت عليهم؟
Yes
Good information
Targeting the point muscles of the back
Super duper 💯💯💯😍 good 😊
Very nice
Barbel shrugs back exercise hai ya shoulder exercise hai 🤔🤔😥
@@gymworkout8032 thnks btane ke liye ❤️
Back
Both h collar ki b and back sa b collar show hta to usk liye b
Traps ki hai bhai, traps upper back me aate.
Both we can split
Good
Exercises top
Full workout💪
2:30
Top 2 lower, are there anymore? I only know of those 2 tbh
❤❤❤
You can do standing cable pull down for lower back using a rope
Swimmers or Supermans are great. Pretty much same result as the extensions
👍
Good concept
Sshh naughty
Superb....❤️
Why do I want a falafel now?
Home workout plzz
2:09 is it shoulder
Connected both muscle
Benefit both
Osm bro
Song name
Check description
+
عالی خیلی خوب ok
What a great video. I gonna break this down in a video! I hope you will like it. + 1 sub ❤️❤
❤
Bra😎🤙🏾
Who’s this guy? 1:38
Cvbn
What’s the best way to go about gym.
Push , pull days then a leg day
Or individual muscle groups ?
@@gymworkout8032 can you tell me how you would do it please mate , what groups what days etc .
I like to have one day boxing / hard cardio training .
Any help appreciated 👍
@@gymworkout8032 thanks mate much appreciated 👍
Great video ❤️ BTW which exercises should I avoid as a beginner for lower back pain? And which exercises will help me to strong my lower back?