A Buddhist Antidote To Fear And Anxiety | Devin Berry
HTML-код
- Опубликовано: 28 сен 2024
- The two practices that helped turn this self-described scowling, sarcastic skeptic into an expert meditator.
Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivating his practice and understanding. Devin is deeply committed to the personal and collective liberation of marginalized communities, believing that integrating reflection and insight leads to clarity and wisdom, which in turn fosters wise action.
Devin is a dharma teacher at Spirit Rock and the Insight Meditation Society (IMS), where he serves as a guiding teacher. He also shares his teachings through Sounds True and at various sanghas and centers across the country.
Learn more about Ten Percent Happier podcast at www.tenpercent.....
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappi....] to get started.
#tenpercenthappier #10percent #danharris #meditation #mentalhealth #mindfulness #dharma #podcast #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
Subscribe to watch more Ten Percent Happier videos / tenpercenthappier
Listen to the Full Podcast link.chtbl.com...
FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter / danbharris
Dan Harris on Instagram / danharris
Dan Harris on TikTok / danbharris
Dan Harris on Facebook / danharrisabc
FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook / tenpercenthappier
Ten Percent Happier on Twitter / 10percent
Ten Percent Happier on Instagram / tenpercent
![State of Play | September 24, 2024 [ENGLISH]](http://i.ytimg.com/vi/fVs0suPHAX8/mqdefault.jpg)
This was such a full-hearted episode. It's my first time listening to Devin's teachings. It was so refreshing and insightful. Tatra Maja TaTa. I've been using it and it's a game-changer. Grounded. Pause. Reflect. This is the present moment. LOVED it!! THANK YOU SO much Devin.
Bare witnessing to the suffering of others is a powerful concept. I appreciate his explanation of equanimity. Sitting in the moment of the stuff of life. Yes Devin love the fact that you don't want folks to get caught up in the deep terminology of things make things accessible to oneself.
Bare witness
I loved the way he explains equanimity, he said something like being able to stand in the middle of it all without being push or pull.
Already listened twice! Very good road trip episode!
I Cannot wait to hear this one. I love Devin’s teachings.
Enjoyable and helpful, thankyou both.
❤❤❤
Really enjoyed this one. This was my intro to Devin and I could relate to so much of what he said.
@@riverbilly64 add me to the list.
Dan please keep politics out of these conversations, out of these talks ~ thank you and "May you live your life with Ease"
Well, he wasn’t talking politics. He was just pointing out that we in the US are currently living in a political environment that can be stressful. I think that’s true, regardless of political party. And is true in many countries, right now. I know I have to meditate my butt off just to keep my equanimity. 😅
Remain with the felt sense of groundlessness that may arise in the body when facing the present situation. In the present situation stay with the groundlessness and it many variations without retreating to the 'safe' territory of conceptualization, i.e., nesting in the head with a mainly numbed felt sense of the body." Paraphrase of C. Trungpa (died around 1986-7).
All the obnoxious ads. I really enjoy Dan Harris but not RUclips.
As always, many thanks!🙏
I listen to Devin talks on the dharmassed app (Right now is like this) and the Hindrances in human form.