Cure Constipation Permanently in 5 Steps (100% Guaranteed Ayurvedic Routine)
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- Опубликовано: 4 фев 2021
- Ultimate Ayurvedic Routine to Cure Constipation Permanently for Men & Women. How to cure constipation problem? Constipation solution in 5 simple steps. Cure Constipation Permanently through Ayurveda. What are the best foods and exercises as per Ayurveda to cure constipation.
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Constipation. That feeling when we are not able to relieve our bowels in the morning spoils our mood, reduces the energy levels and adversely affects our skin and hair. But not anymore. Foremost, we should be clear that constipation is not really a disease. Consider it more like a warning, a sign, an indication that your body is trying to give about dryness and coldness within your colon which is not allowing the stool to pass. If however ignored or not rooted from its cause, constipation can give rise to many other serious problems. Ayurveda is firm that over 95% of the disease originates from the stomach. That is why Ayurvedic scriptures talk at length about constipation and how it can be permanently cured by tweaking your lifestyle, eating the right foods and including certain herbal concoctions that rejuvenates the digestive tract relieving from constipation. And that’s what this video is all about. So, stop depending on quick fixes and lets cure constipation permanently in 5 steps. So without any further delay, let’s get started.
00:10 - Upon waking up do this to prepare your body for an easy bowel movement.
01:45 - After drinking water, do this if you are not feeling an urge to go.
01:57 - Importance of Toilet seat for easy bowel movement. Use this hack.
02:30 - STEP 1 to Cure Constipation permanently at home
03:21 - STEP 2 to Cure Constipation permanently at home
03:58 - Best foods to Cure Constipation permanently at home
04:03 - Best exercises and yogic asanas to Reverse premature grey/white hair to black hair naturally
05:22 - There are some small lifestyle habits that can increase the effectiveness of this Ayurvedic routine to cure constipation permanently at home
05:52 - STEP 3 to Cure Constipation permanently at home
06:23 - STEP 4 to Cure Constipation permanently at home
06:35 - STEP 5 to Cure Constipation permanently at home
07:00 - Do not ignore this if you want to Cure Constipation permanently at home
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber 
Хобби
What should be the next Ayurvedic Routine video about? #youropinionmatters
Abhyanga
Make a video about eating less and longevity
Intimate hygiene
Thanks I was suffering from constipation for 4 days..
Sir please make a video on Tinnitus.
He is the ‘SON’ every parent wants.
He is my son😂
Plz suggest me ayurveda books
@@samimchowdhury2174 chl be johny sin ka cmnt dekha tha tera lst time😂😂😂
And a "Father" every son wants
Wow
1.copper jug
2. Abhyarishta, kumaryasava.
3. Bel sharbat
4. Cow ghee, hing, ginger
5. Wheat, millets, semi brown.
6. Chaas
7. Flax seeds
8. Castor oil
9.
You guide better than a doctor. Thank you for your presence, Vivek. 😊
Right ✅️
Even though I'm not riddled with constipation, I can't help but watch this video intently; it's so informative and addicting.
Same dude.
Bhai maine Maan liya aap English main expert ho sir please Hindi main video banao taaki Bina english Wale ko bhi baat samajh aa sake
@@RaviKumar-tx5dw bhai ek aur channel h fir tuber Hindi usme video dekha kro Hindi mein hi h
The relationship between Fit Tuber and Mamaearth is never ending.😁
Plz suggest me ayurveda books
It's business 😁
@Rekha Kasana na na nothing rekha ji, it was in the Account of the primary comment... Nothing else
7 jnmo k 😁
😁
Amazing video!! Thank you so much.
Basically, In a nutshell, have a healthy lifestyle!!!!! The more I watch your videos, the more it encourages me to switch to a healthy lifestyle & the more I fall in love with you & your concept.. You really look & feel great, don't you? Wish I had an elder brother like you. Anyway, good luck for your work. ❤️
Thank you for the kind words. Purpose of this channel is to inspire you to follow a healthy lifestyle.
@@FitTuber Vivek Bhaiya A Big Thanks To You❤️
@@FitTuber I'm glad that you started giving your time to reply the comments ❤️
@@FitTuber please make video on hormonal or puberty acne
You can always be that elder one for someone. Keep inspiring and getting inspired. Best wishes 😊
The only person I believe for health related problems in day to day life🙏🏿🙏🏿🙏🏿
Thnx alot
You can cure your constipation just by following 3 simple steps at home, head on to our channel to know more.
🤣🤣fool tubers , Guru mann is most authentic in whole Industry pure authenticity no endorsement.wise man understands
Aapko results mile ?
@@artkjy yes they will get results at end of life
Such wonderful help and suupport. Thank you for your wisdom.
Best wishes coming your way....please don't stop uploading your videos ever...I know this is so much pressure on you but can't help this country needs you 😄 whenever I have a doubt about health I search it in your channels and get my answers 😊
For me Vivek bhai is a true INDIAN....bcoz he didn't let such informational and helpful things,,to extinct from it's own origin country and also provides it to other countries also.🥺❤️🙏
Bhai aap ko Central Health Minister hona chahiye. Aap bahut accha batate hain bhai. Hat's off to you Vivek bhai. In today's modern life we all are eating fiber less food, that's why we all are getting these kinds of problem.
You are a life saver, god bless you brother. Mankind desperately needs people like you.
Agree absolutely
have u got cured ? please let me know .....
Yes have you got cured ?
Great man,future generations will proud of you ❤
Watched him a lot during lockdown, was alone at home for 2 months. It was the life of a Sannyasi, what great days of my life ❤️❤️❤️
He literally gave everything in description.very good thing this is. And your confidence inspires me❤️
Thank you for acknowledging the effort.
Anxiety
@Daksh Fun Times à1r
Bangladesh SE kaise milegi harbal products?
@@FitTuber ladki ka chakkar babu bhaiya....ladki ka chakkar 😂😂
One of the major problem in the current world !! Love his efforts 💛
He is the Hero for all RUclips viewers for any problems👍👍👍
You are doing really great work and your efforts for providing people with information regarding cure of their pain is unmatchable
Btw can you tell me one thing is everything you have mentioned is safe for diabetics or there is something that a person with diabetes should avoid
Man Who Treats Nature as we all should be ❤️
A very nice and humble human being...a real hero for the society.
Hi Vivek,, Bel Sharbat is recommended in winter season for this problem, please assist.
Very nice guidance. Thanks !
I don't have constipation but love watching your videos.
Thanks fit Tuber...for such a research based informative videos. Keep encouraging the use of our very own ayurvedic treatment.👍🏼👌🏾👏🏽
Thanks for all ur efforts.. Ur making our lifes easier n healthier
Would be glad will you can make video on how to overcome period cramp pains , backpain which most common symptoms of any girl n women during her odd days..
Vivek you are doing a brilliant job .helping millions 👍👍👍
You are a true inspiration. I really admire your work and how you promote lifestyle! You rock! Lots of love from Hyderabad.
Please make a video on acidity too. Elder people suffer a lot from this. Appreciate your hard work. Thanks :)
Go check our video on acidity to learn about your acidity up close and personal.
I like most of your videos I have watched by far. Thank you for sharing!! God bless you abundantly. !!🙏
Thank you so much…. Your knowledge is commendable. Request you to kindly make a video on healing piles and fistula please 🙏🏼🙏🏼😊
The only person I believe for health related problems in day to day life...Thanks a lot!
❤️
Hey Fit Tuber, I really like and appreciate the content you do. I would really appreciate it if you could do a video on a healthy morning routine.
Thanks for the beautiful message ❤️🙏🙏🙏🙏🙏🙏
Hope these remedies would work for me! Thanks a lot!
Who else get ad of sofit soya milk😅😅😅😂
In his every video
@@poojasahu6739 yeah😂
Plz suggest me ayurveda books
"Do you still have energy to do more" ?
Pak gya ye sunn sunn ke... 😅
@@conquerorfacts5460 I am not a specialist in ayurveda bro😅😂
Contact fittuber😁
I love your acting skills and your passion that you put into your work. It makes me motivated❤❤
Hello. I am in the US and had a question. Can you use a copper kettle that is unlined to boil water? Most I am finding are lined with tin due to safety warnings.
Hi Vivek I like all your videos. They are really helpful. Thanks
Wow that was a lot more informational than any other video really getting in the health science!! love it!
When he smiles i can feel relief
Thanks a lot!! Much needed.
Thankiu So much 🙏🙏 Urr every video is really very very knowledgeable🙏🙏
First time I saw on RUclips that someone is putting sooo much effort to give right information which is helpful to many people 👏..we love you Vivek bro❤️✨..May God bless you and your family 😊..
True 👍
So kind of you to say so. Thank you for the immense love and support.
Yeah you are right !?
Yes💯
@@FitTuber water with only ABHYARISHTA can work ???
You are doing a great job!
Blessings!!
Such a good smile, I will happy by watching your smile.
Crystal clear explanation in your every video.
GREAT VIDEO. Thank ýou. This I will surely try.🙏🏻
Fun fact: He always says "So without any further delay, lets get started ".
Yes that's I like
also "then nothing like it"
Bina kisi bakchodi ke🤣
And uske baad.... " 'music' dhintak dhintak dhintak dhintak...... Fu fu fu.... fua fu.... Fu......"
@@weedfrog75 😂😂still it feels good, i means first u tuber who is not boring
Thank you so much Vivek for telling me the importance and how magical our ayurveda is... After discovering your channel i have started believe in ayurveda more than our modern science...
wow you are very precise
wish everyone was like you
thank you
Excellent vedeo I ever Seen thank u so much for making this type of knowledgeble vedeo
Great to see ppl like you talk about these taboo subject!!❤️
Kudos👊
Excellent content, such in-depth description.🙏
Even doctors never instruct us with such detail.
Nicely described....... thanks for useful details
Public comments. Thanks you so much for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏
Hi Vinay, it is very easy to understand your video and articulated very good. Can you suggest recipes for all doshaa and segregated as per timings to eat and how to get better sleep.
You are the best. Like I once thought that 'ye nhi hone wla RUclips pe aise to bhut log h ' but after reading comments I thought let's try at least I tried it for 1 week and it worked
Ur suggestions are really good 👍😊, thank you so much
Excellent video! A summary of spread out gyaan found at different places...
Hi vivek, we know that it is not easy to do these kind of videos. You are a big inspiration for us. We trust your channel with closed eyes and opened mind. Can you make a video on the topic " A day in the life of fit tuber" .
If teaching Auyurveda is an Art, VIVEK SIR (Fit Tuber) is an ARTIST🥰🥰
Plz suggest me ayurveda books
Nice
Kuch bhi ?
An Art is made by an Artist
And Vivek didn't create Ayurveda :/
By saying this, you are kinda disrespecting the ancient Indian people
Instead say that he is the Seller of the expensive art, which he sells at free of cost ;)
@@likhilpareek3857 I just told that for Fun
@Rekha Kasana bhai 3000 sal purani to mahabharat hi hai,ayurved to samudra manthan k time se h,1st yug se
Bhai, the vdo regarding constipation was excellent. The remedies mentioned are easy to follow and things are also easily available. The Indian system is the best system. Thankyou for making vdo on this topic.
Oh my gosh! Thank you so much! Just gonna have to find a place I can buy these remedies
He always have the information I want❤️❤️
Hey Vivek ,
I tried this routine and highly benefited from it. I had been struggling from this condition since teenage years and nothing really worked, but after following this routine I am a more better person now. I thankyou for making such a video and await for many such videos like these.
Thankyou Dil Se for solving my problem.
1month but i followed religiously for whole 2 months
@@aishwaryasingh7375 aapko relief mila
@@muhammadsadik7430 yes
@Aishwaryasingh were you taking any other medicines along with it? Not related to constipation. I am just asking this because I am on some sort of medication and thinking that maybe both the things done simultaneously will hamper with each other. Please answer
@@deepapathak8189 no I was not taking any medicine
I am very much thankful to u. I cant express my feelings in words.What u r doing is incredible.people are expending lot of money for deceases,giving high fees of doctors .U made it so simple
have u got cured ? please let me know .....
Thank you brother for all the information.
No a single word to describe you.... 😲
"East or west Fit tuber is best" 👍
Wow
All the information that Vivek shares with us everytime is a gem!! Thank you very much Vivek for all the great knowledge you share with us!! It's very helpful!!
not his eyesight video lol you should watch that garbage
Will try and comment
Amazing ...very informative bro..
No words to tell..
Super ..Pls send for arthritis, some home made treatment
You just made my day . Brother I can't thank you in words. Many videos I saw till date but this one is epic Bhai
Last time I was this early , Fitness was just bodybuilding.
haha.. Its much more than that. :)
Haha
@@FitTuber sorry but I could not understand whether to eat non veg or not?
@@sunnykashyap8760 avoid non veg
@@shweta3323 dhanyawad....
This is the harsh truth....but the fact is we are copying western culture in such a way that it has even came to our toilets and ditching our own Indian style toilets....😅
absolutely well said soul ji..this so called never ending pursuit to manifest themselves as more western than the native westerns is going to spell doom for majority of indians and asians as well...
Nation that forgets its true history is doomed to repeat it
-Churchill
I would love to live in India .. I will visit for sure one day in this life time ..
I try to incorporate as many traditions as I can .
Western traditions all the good ones have been lost .. and living here isn't all what it's cracked up to be !
I have learnt so much from you all ..
Thank you Thank you Thank you 😊🙏
@@DeniDeni-vv7dq please mam visit our country.......and please visit Mayapur , west bengal....it will add a great value to your life..🙏🙏
It’s a stereotype often used incorrectly. There are good and bad in all cultures. Almost all western countries have a higher life expectancy than India. By that logic, they must also be doing certain things right.
Just love ur videos....thnx for such true informations🙏🙏
Hw should be name as " HIT TUBER" amazing person with sooo much amazing content... BIG THANKS TO U GOD BLESS U WITH LONG ND HEALTHY HAPPY LIFE
*Thanks for sharing! Thankfully, there are some foods that can help with constipation! They include: colorful vegetables, beans/lentils, black strapmolasses, nectar, and healthy fats!*
Proud of having indian toilet 😎😎
Me also 😁
yes
Lol same excersize bhi ho jati he😂
me too. actually we hv both but all of us use indian style ones.
mere pass western hai par style indian 🤣
Super explanation and valuable information
hi thank you but where can i get the products you suggested in step 1 and 2 as well as castor oil
great content being a teenager may be i am least bothered about my health or how ayurvedic lifestyle helps but truely when i watched this content on this channel i truely understand that we some or the other way are heading towards wrong lifestyle. The content made by this guy is awesome. The person is really worth to admire.
That remedy of drinking warm water in that position really works
Very.. Nice.. Imformatve.. Useful vidio for all.. Thank you sir..
hi. is it alright to have castor oil everyday. wont it make our system too dependent on laxative (as it is a kind of a laxative). also you didnt mention isabgol. wont the fibre in isabgol help
I am big fan of yours and I trust all your contents completely❤️
Amazing video Vivek sir, I am an MBBS student and I really enjoy and apply your manifestations as rarely someone is talking about being fit while having the acknowledgement of what they are talking about. Thank you so much.
Hey bro I'm also mbbs
But having chronic constipation with bleeding.
And trying allopathy but not effective
Have you tried this ayurvedic for constipation ??
@@Shila_singh20 wassup
@@physchopath8742 hey u say
@@Shila_singh20Try homeopathic Hammamilis virginica 200 for bleeding piles
Thank you. Was looking for it.
Every comment here only praises him for the video but not a single comment saying they tried his method and it worked or resolved their problem.
actually that is what i am looking for .....and only that is important
Have you tried his method ?
@@Arman-nv4hwyou never have anyone coming back here to say it worked for them. It’s all a lot of bs tbh
Anna. Please do video on how to wake up early in the morning and how to sleep early in the night. It is the problem faced by many of students here 😊😊🤗
Please make video for age above 60. What to eat and not. Please consider many factors like heart , sugar , pressure etc. It will be very useful bro . I am your long term subscriber and following your videos. Thanks for knowledge sharing. Please consider my request. Waiting. Lot of love from Tamil Nadu
Hi Mr. Fit Tuber, your videos are fantastic. Can you a video on the kidneys? Thanks and keep up the great work.
Very informative..thank u
Love your videos. For those of us who live in other parts of the world could you post Amazon US and UK so we can purchase the products please?
Vivek bhai! Please suggest a good weighing machine for use at home. Also please make a video about how to eat fruits properly to gain maximum benefits. Thanks in advance
Thank you Bhaiya, for sharing such healthy diet and Aur Vedic medicinal sharbats. 😇
Thank you from the bottom of my heart.
Because of you l got to know the real meaning of fitness before everyone used to think it's a destination. But now many things changed . ✌️😊😊
Thanks a lot for your efforts.
fitness means being fit from inside..... learned from fit tuber
Perfect advice always 👌...
Really such an informative video. Love u bro. Ur genuine