Sleep Apnea - how Buteyko Breathing can help?
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- Опубликовано: 15 окт 2024
- 30% of the adult OSA population is predisposed to high loop gain. The only way to address high loop gain is to practice breathing exercises aimed at reducing the sensitivity of the body to carbon dioxide.
In other words, learn the Buteyko Clinic Method. When your breathing is through the nose light, slow and deep using the diaphragm- your sleep quality will be significantly better. Measure whether you have loop gain by using breath hold time. If your comfortable breath hold time (control pause) is less than 20 seconds, it is indicative of high loop gain. Apply the Buteyko Method to reduce high loop gain during sleep apnea.
Watch this video and learn how to measure loop gain and how to use slow breathing exercises to regulate it to the normal level.
Connect now with Buteyko Clinic International:
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To learn more about Buteyko breathing or how to do Buteyko breathing exercises check: buteykoclinic.com/
Visit our website to learn more about Buteyko Breathing buteykoclinic.com
Why why why
Is there background music on your videos ??
I just discovered the Buteyko breathing. Oh my Lord. I've been practicing a couple times a day and before sleeping for about 3 days. Last night and the night before I slept so good and w/o interruptions. I've been suffering from bruxism for years (like more than 20 yrs.), also suffer from panic attacks, heart palpitations, fight or flight response and they have minimized incredibly. This is nothing short of a miracle. This morning I woke up and my jaw didn't hurt, no headaches etc...etc...I want to shout this out from the rooftops. Words cannot express how thankful I am. I will continue to practice this breathing technique for I have many health ailments and hopefully this buteyko breathing will help. I'm so happy. Thank you, Thank you, Thank you. God Bless you, God Bless you, God Bless you. I may even look into doing a course with you sir. I just need some time for more healing.
Good thing I discovered this snoring remedy t.co/Dre5IfqVTi My boyfriend appears to discover great development, so I’m really satisfied with it. I really have a great sleep daily now. My stress will simply diminish whenever I perform the neck and jaw routines, it keeps me relaxed. .
Brilliant! are you still having a positive affect?
@@Paul-ek5lu Hi Paul, I am trying to do this slow down breathing esp when i feel panic attacks come on but have failed to do this daily. I want to get the book "Advanced Buteyko Breathing Exercises" so I can know what to do and practice more. I'm slowly learning.
@@Paul-ek5lu - There is also the book "The Oxygen Advantage" by Patrick Mckeown I want to get. I also want to get the mouth taping. So I will do that too as soon as I can get them. Have you done these slow breathing exercises? This is a process and am believing 2021 will be my year for healing all the different ailments that plague.
@@eeg122 I am at the very beginning of applying the Wim Hof method and it certainly helps. Are you suffering any inflammation to the nasal area? Like stuffy nose?
This. Saves. Lives.
Thanks for the lovely comment @feelwundervoll.
We find it hard to disagree. Sleep Apnea is a growing problem due to our modern diets and lifestyles. People should be more aware of it and of how breathing can help.
Hi Patrick McKeown, thanks for everything you do. I have recently discovered you and ordered anxiety free and The Oxygen Advantage books. Have been taping at night and breathing through nose during the day. I have been using CPAP machine for last three years. Should I continue to use the machine? I have had reduction in number of apneas since following your advice. I'm worried that CPAP machine may be causing overbreathing during night (8+hours). Is it okay to continue using the machine? So grateful to you for sharing this life changing valuable information. Thank you.
Hi Violin. Thanks for your interest in our method. We are glad to hear that it was helpful to you. Buteyko method and the exercises would be more appropriate in your case.
It’s vital to maintain nasal breathing, slow breathing with correct tongue resting posture for sleep apnea. Also, you have to be careful about sleeping on the back as apneas double in 50% of people with sleep apnea.
Nose breathing and breathing exercises can be applied with CPAP.
Great approach is to raise your CP score first, and after you have consulted with the doctor, you could tape your mouth at night instead of using CPAP machine. But, the doctor would need to confirm if this is possible. Check out our next 2-hour online clinic with Patrick which is specifically for sleep issues including sleep apnea: www.buteykoclinic.com/clinic-with-patrick-mckeown/.
This could be very helpful to you, considering your health condition.
Any video on these exercises that you talked about?
Very interesting & intriguing; plan to learn more & share. Tk- you!
thank you. am going to try this. I just did the test. 13 seconds in, had to breathe. I have moderate OSA. and severe flare up of TMD since april 2023 (its sept 2023) and noticed alot of mouth breathing in night and waking up to dry mouth. Worse with TMJ flare up. Is there a relationship or studies on mouthguards worn at night, open mouth breathing with pts with OSA? I tried: no mouthguard (TMJ worsened), half the night with mouthguard (tmj worsened) and all night mouthguard (tmj same)-tmj is same (seeing P.T. , dentist who specializes in TMD and no help-they only know how to 'adjust' mouthguards', which does not get to 'root' of issue: bruxism. Loop cycle indeed of TMJ and OSA. Will try this method. I dont get clinically why one wants more CO2 in body (since we expel it), so if you could explain that more, would appreciate it. I get 'what method' does clinicially-but -why have more CO2, does it adjust over time ? thanks in advance
Will definitely be coming to one of your clinics ASAP. 🙏👍
Im interested in this, but I did see you breathing through your mouth when talking, is there a way to breathe through your nose whilst talking?
My snoring has been getting worse through the years. And I’ve been treating this with snoring treatment t.co/YQt06Q9Wam for they claimed it is very effective. My wife willhave a good sleep again because I no longer wake her up with a noisy snore. My son tells me that he cannot hear me heavy snoring any longer. I am loving the exercise daily and still carry on doing it today. .
You could inhale through the nose, but you can't exhale through the nose and speak at the same time.
So inerrsting information. Thank so much 🙏
Do you have Buteyko claas in Bali ?
Hi Lilic, Unfortunately not.
Thanks
Thank you for the explanations
Can I cure my sleep apnea through reading your book, " Sleep With Buteyko" or do I have to attend the breathing program classes in person? There are no Buteyko clinics and breathing retraining instructors in the country where I live....
I cured mine.
Hi Shankar. Not a cure, but can certainly help. Slow breathing through the nose using the diaphragm can make significant improvements to sleep quality. P
atrick
Most people with sleep apnea are fat.
15% of weight reduction cures sleep apnea.
@@theeekobreeelo1186 I'm neither fat nor overweight......I even had surgery done to fix a deviated septum, and remove my Tonsils. Yet, I suffer day and night due to this....
@@ButeykoClinicInternational So you mean to say that retraining the breath will improve the quality of sleep, but it will never get rid of OSA and snoring huh??
Thanks, very interesting.
Can Buteyko Breathing help with central sleep apnea? Or does it only work for obstructive sleep apnea? I have both.
I as well. Anyone have an answer?
Yes of course, it's always apnea (so it concerns breathing)
Thanks. Very interesting. But the music is so annoying
How do you speak so fluidly without sucking air in through the mouth? Also been committed to nose breathing for the new year, when will my nose quit running. What am I doing wrong it is like I have a cold. The weather is cold outside I am an outdoors person is this normal to have a runny stuffy nose and I rarely get through the night with tapped mouth. Somewhere in the middle I can't get back relaxed enough to fall back to sleep. Tried the nose opening exercise, gets it open temporarily but returns to blockage soon after also I have tried to shorten breaths using diaphragm. Finally I peel the tape. I have committed to beat this comes hell or high water. Any advice?
Hi! I have a rule-try not to hear my breathing during talking. I don't always breathe through the nose during talking, as it disrupts the flow of sentences. Cold weather causes a runny nose. This is normal. Maybe wear a scarf across the face. In the time it reduces, but can still be present. Yes, your nose will remain stuffy until your BOLT score improves to at least 25 seconds. The nose clearing exercise is only temporary. The BOLT score needs to be higher for a clearer nose. Then the effect is much more permanent. Patrick
You are a specialist I don’t suppose your in usa?
Is surgery the only way to correct deviated septum?
Look up Ronald Ead & MSE. Buyer beware regarding other orthodontic procedures.
Get the surgery done, it's worth it
Can someone tell me if this method would help a build up of lactic acid in my blood? I am having an abnormal amount of lactic acid build up from the slightest movement. I also have low blood pressure Drs have no idea my oxygen sat is 98% no heart issues
Hi. Yes. Persons with a lower CP measurement tire and become breathless more easily, produce more lactic acid, and do not have the stamina of those with higher CP scores. The higher the CP, the less air is required to walk, run a specific distance at a given pace. With each five second increase of the CP, physical performance will improve. Exercise or exertion in people who overbreathe can lead to anxiety palpitations, chest tightness or a whole range of other symptoms associated with overbreathing. Medical texts sometimes refer to the inability to exercise in these people as effort syndrome. Effort syndrome and hyperventilation are associated with excess production of lactic acid and excess loss of CO2.When we make energy anaerobically, we use no oxygen and make lactic acid as a by-product. Lactic acid is known to stimulate breathing. contributing to hyperventilation. This leads to a situation where bad breathing itself causes the production of a substance that leads to more bad breathing.
@@ButeykoClinicInternational HI what is CP?
@@Xbot4Life Hi, thank you for your interest in our method. During the 1960s Dr Konstantin Buteyko analyzed the data from hundreds of patients and developed the concept of ‘breath-hold time’ to measure how light or heavy we breathe - a measurement known as the Control Pause. On this page: buteykoclinic.com/the-control-pause/ you will find out in detail everything about the Control Pause and how it should be measured correctly.
@@ButeykoClinicInternational Thank you, ill read that.
my entire throat collapses on it self. i cant even sleep on my back with a cpap. i have a large neck. i have to hold my throat open even when im upright. if i relax it closes.
Lose weight, do tongue exercises, and stretch neck
Wait you say 30% of the adult OSA population is predisposed to high loop gain. So what about the other 70% of the OSA population that are not predisposed to high loop gain. Should they still stick with their breathing exercises??
Hi Shankar. Yes, of course. Stick with the exercises. The other 70% will also benefit from light, slow, nose and deep breathing.
@@ButeykoClinicInternational Ok I have been practising Buteyko breathing exercises for 2 months now. I have a CP of around 25-27 secs. I tape my mouth every night, and breathe through the nose day and night. Yet, I have the usual Sleep Apnea symptoms everyday. I have had Septoplasty, Tonsillectomy and Pharyngoplasty done, but don't feel any better. My ENT tells me that I have a recessed chin, which is pushing my tongue into the airway during sleep. I do not know what to do now.
@@shankar0cr Hi Shankar. also, place your tingue resting in the roof of the mouth. Train correct tongue resting posture during the day. This in turn will train the tongue during sleep. Also, need to have the lips together. Mouth closed using Myotape. Sorry to hear that you still have sleep apnea symptoms. You can attend two-hour webinars on sleep apnea every few months. During the webinar,you will be given all the instuctions and a recording of the webinar. Two-hour webinar is available from: buteykoclinic.com/clinic-with-patrick-mckeown/.Persons with sleep apnea should improve their breathing patterns. Visit these links to find out more: ruclips.net/video/79btLIUZXq4/видео.html and ruclips.net/video/cxEWHV67JIU/видео.html
@@shankar0cr Look into the AGGA and myofuctional therapy.
@@shankar0cr try the Kieferfreund app for training your tongue. I believe Buteyko, in combination with this, offers your best chance of recovery. You can also book an online consultation with them, which I found very useful.
Wait isn't the narrowing of the airway or the obstruction that causes high loop gain in the first place?
Hi Shankar. People with narrow airways, often caused by mouth breathing during childhood are more prone to obstructive sleep apnea. The higher the loop gain, the potentially more unstable the respiratory control system becomes. A high loop gain promotes recurrent apnoeas as a response to an initial disturbances, such as a sigh, because it is over compensated, while a low loop gain dampens subsequent oscillations in breathing. People with high loop gain have exaggerated ventilatory responses to minimal changes in CO2. Practising breathing re-education can reduce the ventilatory response to CO2.
@@ButeykoClinicInternational Thank you!!!
Music is distracting,but thanks for the info
Interesting but the music was very annoying and distracting
The music is fine but it's WAY TOO LOUD. The music shouldn't be mixed up with the talking. Why bother to have Patrick talking about sleep apnea when the music is SO LOUD I can't hear him. Either focus on the talk or focus on the music. But I can't focus on both in the same video. I have severe Sleep Apnea and I wish that I could hear the instruction about Sleep Apnea. Mainstream medicine maintains that people with Sleep Apnea have it for life. If they sleep without a CPAP machine, they could die.
hi, they play music while he is talking? really? Is this the webinar? I would never buy a tape to educate myself while music was playing. Teachers dont play music while lecturing, educating. Can you share 'where' this talk is you refer to ? thank you
So Buteyko is just breathing in and out through the nose? Lol
Thanks