Guided Meditation to release STRESS and Anxiety 10minutes in hindi |Deep relaxation| Peeyush Prabhat

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  • Опубликовано: 27 янв 2025

Комментарии • 555

  • @naavarichlin1249
    @naavarichlin1249 4 года назад +120

    I don’t understand the words but the way this person says the words and how this person speaks, is amazing.

    • @DrPeeyushPrabhat
      @DrPeeyushPrabhat  4 года назад +11

      Thanx . Where from you are

    • @dipikasarkarofficial
      @dipikasarkarofficial 3 года назад +3

      Thnk u sir

    • @bablu932
      @bablu932 3 года назад +2

      Sir I am struggling from stress anxiety for past 1 months because of covid affected and still without sleeping pills I cannot sleep in night. And not even in afternoon when I am on leave I can't sleep because of heavy headache in my mind and all types of thoughts comings so I can't sleep...please guide me...Thanks

    • @digeshkumar5768
      @digeshkumar5768 3 года назад

      Yes

    • @digeshkumar5768
      @digeshkumar5768 3 года назад

      @@DrPeeyushPrabhat I really like

  • @Yehhsss
    @Yehhsss 2 года назад +106

    Hey stranger! If you are really trying to free from negative thoughts.... please meditate everyday.......it works on me after doing meditation for 1 week you will get your results....❤️ You will fine soon

  • @madalsatiwari3802
    @madalsatiwari3802 7 месяцев назад +5

    जब आप वापस लौटने को कहते हैं तो मन इन्कार कर देता है, लगता है यह यात्रा बस चलती रहे।
    सादर धन्यवाद आपका जी।

  • @deepsleeprelaxation529
    @deepsleeprelaxation529 3 года назад +33

    I am commenting for all those who are struggling with anxiety and depression. May God shower his blessings on all of you.

  • @mehak0677
    @mehak0677 Год назад +24

    I m dong this for 1 year now . My anxiety stress is 100% over . Amazing

  • @satveerkaur8594
    @satveerkaur8594 2 года назад +10

    I followed this video for 3 days and I got some relief in my anxiety and heartburn . thank you sir

  • @prosperity6243
    @prosperity6243 2 года назад +17

    A beautiful experience... For beginners, proper visualization takes time... We should do this for 21 days to be completely away from negativity.

  • @pranatishows2640
    @pranatishows2640 3 года назад +106

    Really sir this meditation is wonderful.I was full of anxiety and when I did this meditation Believe me!All anxiety was gone I am really shocked . Meditation is really powerful especially for a person dealing with depression.I recommend all to practice this meditation to get rid of anxiety.Jai Radhey Shyam❤️❤️❤️Lots of love ~From Odisha🙏

    • @RamveerSingh-xe1vj
      @RamveerSingh-xe1vj 3 года назад +3

      Really.. how much time it takes to be perfect in meditation

    • @MissKaur685
      @MissKaur685 3 года назад +2

      kuj b nhi hua.. vesa ka vesa h .eyes bnd krte hi lacko khyaal mind me ghum re h

    • @sayalirandive3964
      @sayalirandive3964 3 года назад +1

      even I have experienced the same

    • @pranatishows2640
      @pranatishows2640 3 года назад +2

      @@MissKaur685 Try Present moment guided 10 mins meditation by Mission Genius Mind atleast once everyday .

    • @shaileshsangani90
      @shaileshsangani90 2 года назад +1

      @@RamveerSingh-xe1vj ioioooooooooinion

  • @LifeFullofEnergy
    @LifeFullofEnergy 4 года назад +4

    मनुष्य अपने विचारों का मालिक होता है | फिर विचार उसके मालिक बन जाते हैं | सुन्दर वीडियो |

  • @kiranthakur8605
    @kiranthakur8605 2 года назад +7

    It works magically. All my anxieties are gone after doing this meditation. I think it happens only because of your voice and the soothing background music. Thank u so much. God bless you.

  • @hiremanikomoinamoti
    @hiremanikomoinamoti Год назад +2

    Wow excellent sir apke voice bohut khubsurat hai...apka maditastion karke mujhe relaxation feel hota hai..Thank you sir Thank you univers

  • @sameermujawar8069
    @sameermujawar8069 Месяц назад

    मुझे इस ध्यान से बहूत फायदा मेरे दिमाग से निगेटिव्ह विचार बंद हो गये और पॉझिटिव्ह विचार आना शुरु हुए मेरी सेहत कच्छी तंदुरुस्त हो गयी है मेरा दिमाग फ्रेश हुवा है मेरे घर पॉझिटिव्ह माहोल हुवा मेरा बिझनेस में भी कामयाबी हासील हुई है मेरे दिमाग से बुरे विचार बंद हो कर अच्छे पॉझिटिव्ह विचार आना शुरु हुए है धन्यवाद ब्रम्हांड धन्यवाद धन्यवाद

  • @sadafshaikh29
    @sadafshaikh29 3 года назад +3

    Bahot hi acha hai meditation ye. Isse sunte hi mujhe within 10 min nind aa jati hai

    • @Dilwalesachinumar
      @Dilwalesachinumar 5 месяцев назад

      Kuch kam kiya kya

    • @AnilKumar-t3x8n
      @AnilKumar-t3x8n 2 месяца назад

      Kux puchna he mje plz

    • @AnilKumar-t3x8n
      @AnilKumar-t3x8n 2 месяца назад

      meditation krte vkt Saans naak se leker naak se baher nikalni he Ya naak se leker mu se plz kux btaige AP

  • @mannvirdi6514
    @mannvirdi6514 4 года назад +2

    Very very very very nice meditation. Start on 16 August 2020. I wish god will help me to do this meditation 21 days regularly without any disturbing.

  • @Dipa-zs9vb
    @Dipa-zs9vb Год назад +1

    I felt a sense of calmess and also felt that that the nodes of stress in my head melted

  • @amanpreetkaur5905
    @amanpreetkaur5905 6 месяцев назад

    Dr piyush mere mind m bot stress h bas is vedio k bad m bot relex feal kar rahi hu thanx🙏🌹

  • @haripalsingh1619
    @haripalsingh1619 2 года назад

    बहुत-बहुत dhanyvad sar ji aapka

  • @clusterxe889
    @clusterxe889 3 года назад +4

    We all are warriors..😊😊

  • @shankarshreshth5346
    @shankarshreshth5346 3 года назад +1

    I am becoming Shiva by pursuing dhyana...
    I am becoming buddha by pursuing dhyana...
    I express my gratitude to you Sir...

  • @sinojsneha
    @sinojsneha 4 года назад +2

    I am not getting proper sleep since two months but after listening your video feeling happy n relax. The happiness I am feeling now can't express in words. Thank you Sirji 🙏

  • @PritiTule
    @PritiTule Год назад

    Feeling Amazing relax and peaceful thank you very much

  • @Sairam_ias
    @Sairam_ias 3 года назад +1

    U r my angel
    Thank u universe
    Thank u universe
    Thank u universe
    Thank u sir

  • @vinayakad1606
    @vinayakad1606 3 месяца назад

    Best guided meditation

  • @neelupdx
    @neelupdx 3 года назад +3

    This meditation is the best 👌 to release stress and anxiety right away. Thankyou very much for wonderful meditation dr.piyushbhai.

  • @hansikawadhwani4916
    @hansikawadhwani4916 Год назад +1

    Thank u so much for this meditation I feel very relax

  • @sofiya5146
    @sofiya5146 2 года назад +3

    Thanku you sir.... Really feeling bad because of getting dump🤧

  • @kamleshsarin9134
    @kamleshsarin9134 3 года назад +1

    Doctor Parvat ji thank you very much

  • @amarpansari7953
    @amarpansari7953 Год назад +2

    Video start 2:00

  • @anything-kavita
    @anything-kavita 9 месяцев назад

    Sir all your meditation is great . I am doing since 1month I feel little better now

  • @nitindhamania
    @nitindhamania Год назад +2

    Ye bahut hi powderfull meditation hai. Lekin last me waapis aane wala part bahut kam hai. Jab jaane ke liye 12:30 min. Lage to waapis aane me kam se kam 3 se 4 min. to dena chahiye tha. Last me mujhe laga ki me wapis hi nahi aapaunga.

  • @eenaut8179
    @eenaut8179 2 года назад +1

    Thank u so much peeyush ji 🙏💐

  • @KuldeepSingh-pu5rd
    @KuldeepSingh-pu5rd 4 месяца назад

    Sar aapka meditation mujhe bahut achcha laga aur main ise roj karunga

  • @grishmasharma1851
    @grishmasharma1851 Год назад

    Thankyou Sir for such nice meditation videos

  • @hinaljariwala
    @hinaljariwala 3 года назад +8

    Thank you so much sir...
    This meditation is stress and anxiety reliving 💯.
    Whenever i feel stressed out, i practice this

  • @soumitasarkar6421
    @soumitasarkar6421 3 года назад +1

    Thank you thank you thank you so much...

  • @shahidyousaf7824
    @shahidyousaf7824 2 года назад +3

    Omg.. Believe me it really helped me out in releasing my mental stress and pressure..thank u so much sir ..the way u are talking is an amazing experience for me..

  • @sarojakmandowara1090
    @sarojakmandowara1090 2 года назад

    Thanks sir, really it is wonderful,

  • @jalajakshin157
    @jalajakshin157 3 года назад

    Sir your voice is amazing this meditation my back pain is 50 % gone thank u sir ap sharper ko declared Chad de bolted he to it was so nice Mera shareer automatically done 😊👌🙏🙏🙏🙏🙏🙏🙏🙏🙏👏👏👏

  • @siyavalvi4867
    @siyavalvi4867 2 года назад +1

    Very relaxing meditation... Thank🙏🙏 sir

  • @TeacherUttarakhand
    @TeacherUttarakhand 3 года назад +3

    It's great sr .... I m struggling with all this for 3 years ....When I did it first time I forgot myself

  • @AKSingh-pf9lc
    @AKSingh-pf9lc 4 года назад +12

    Thanks sir ! You are doing a excellent work for humanity.

  • @Satyamgautam-bw6dp
    @Satyamgautam-bw6dp 4 года назад +3

    I have destroyed my all problems by this meditation sir I can't express this in my word.

    • @priyankbhatnagar9527
      @priyankbhatnagar9527 4 года назад

      Satyam gautam how you have done please share on7983012834

    • @Satyamgautam-bw6dp
      @Satyamgautam-bw6dp 4 года назад

      @@priyankbhatnagar9527 brother I can understand your conditions what you are suffering from recently but don't worry follow dr. Peeyush sir and his guided meditation properly but don't lose patience and you should use subconscious mind programming technique just before prior to sleep visualize in your mind that you are becoming completely relaxed happy and positive as you were before everything is fine to you use power of self love visualize that you love, accept, appreciate, respect yourself and you are the happiest person in the world do this all daily I am definitely sure you will have a decent result soon.

  • @ashu6297
    @ashu6297 3 года назад +1

    Very effective thanks...

  • @LavenderBlossoms99
    @LavenderBlossoms99 Год назад +1

    I came here while I was feeling very anxious. Felt better... thank you ❤

  • @LavenderBlossoms99
    @LavenderBlossoms99 Год назад

    This meditation is very helpful. Thank you so much.

  • @nehachoudhary8128
    @nehachoudhary8128 Год назад

    Amazing video thnks sir bhut relax feel hua❤

  • @shardaverma9078
    @shardaverma9078 7 месяцев назад

    Thank you sir for amazing video

  • @ritashah5474
    @ritashah5474 2 года назад

    Stress free ho gyi aaj,, relax lag tha hai thanks a lot🥰😘

  • @Rose-8-n9w
    @Rose-8-n9w 2 года назад

    Tanku thanku thanku thanku so much sir

  • @milansasmal3693
    @milansasmal3693 2 года назад

    Ji bilkul over stress ki vajah se body me pain hote. Mujhe bhi hua tha chronic non bacterial prostatitis chronic pelvic pain syndrome.. Mon sant kiya khud ko bilkul saat chochne laga main bilkul pain free ho geya agar aapko chronic kai bhi pain ho isse tms bolte hai . Sir ka video bhi aapko support karega

  • @Dishakikavita
    @Dishakikavita Год назад

    You are very nice person 💗💗💗😊 AP bahut helpful hai 🎉🎉🎉🎉

  • @awantikaupreti2772
    @awantikaupreti2772 3 года назад +1

    Ohhh God what is this
    This is literally magic

  • @Zeeshan-bv7mo
    @Zeeshan-bv7mo Год назад +2

    So Peaceful... 🌿🕊️

  • @msgroster6667
    @msgroster6667 2 года назад

    So cute u your vioce sir sach me kamal kr diya sir love you sir 💖💖💖👈👈👈👈👈

  • @vedaparameshwar3991
    @vedaparameshwar3991 2 года назад

    Amezing voice.....it helps me....thank u sir

  • @shakunnn
    @shakunnn 3 года назад

    Thnk u so mch...feeling better now😇

  • @salamkhanpathan3517
    @salamkhanpathan3517 3 года назад

    Excellent job dr piyushji

  • @SKvlog-fn9nz
    @SKvlog-fn9nz 2 года назад +1

    ॐ the most powerful word in the world please listen one time ...

  • @renukamevada4243
    @renukamevada4243 Год назад

    Thank you sir love you universe ❤❤❤❤❤❤

  • @shyamsundarpanchal3999
    @shyamsundarpanchal3999 4 года назад +4

    Bahut acha sir, kafi time bad mind ko "purn visram" mila hai ! Thankful

    • @DrPeeyushPrabhat
      @DrPeeyushPrabhat  4 года назад +2

      Thanx ss

    • @slchalana3340
      @slchalana3340 3 года назад

      Thanks sir. I am some hearing loss so feeling difficulty in understanding this Can you send this in written so that I can understand fully. This will be very helpful to understand first before doing exercise thanks.
      Regards
      Dr S L Chalana

  • @sukgurung1010
    @sukgurung1010 2 года назад

    Start getting panic attacks I'll definitely do this.

  • @JitendraKumar-po5hx
    @JitendraKumar-po5hx 4 года назад

    Dear sir apki awaj ko Bhagwan hamesha aise hi banae rakhe🙏🙏

  • @Mtkhan2k9
    @Mtkhan2k9 3 года назад +1

    So powerful and relaxing meditation.
    Please upload more

  • @prabharajawat1095
    @prabharajawat1095 3 года назад

    Thanku.......sir.......is meditation ko krne se mera stress bhut km ho gya.....

  • @vj-mu9ym
    @vj-mu9ym 3 года назад +2

    Sir, Appreciate for ur work ,my suggestion is don't start mediation with data which is in somwhere negative .like lots of people are suffering from anixety etc.if necessary provide data at last of the meditation session aur in other short video which elaborate anixety problem.

  • @sabitrisahoo3594
    @sabitrisahoo3594 3 года назад

    Dhanyabadd sir ji.

  • @BiranchinarayanbeheraBiranchi
    @BiranchinarayanbeheraBiranchi Месяц назад

    Jay jagannath Guruji pranam

  • @IndianGirl93
    @IndianGirl93 2 года назад

    This meditation really works...

  • @jagrutibenmandalia7016
    @jagrutibenmandalia7016 Год назад

    Feel very good thanks a lot sir great jobs thank you

  • @shekharrrI
    @shekharrrI 8 месяцев назад

    Thank you sir 🙏 once again ☺️

  • @chandanjisharma9105
    @chandanjisharma9105 2 года назад

    better technique of stairs! i like it

  • @punamchhetrineupane1660
    @punamchhetrineupane1660 2 года назад

    Thank you for your help.

  • @pravinkamthe4932
    @pravinkamthe4932 2 года назад

    Very nice meditation sir.. Today I 1St time start

  • @KsNonihal
    @KsNonihal 4 года назад

    डॉक्टर प्रभात..आज आपने खुद से ही करवा दी मुलाकात...शुक्रिया के लिए शब्द नहीं दे रहे साथ

    • @DrPeeyushPrabhat
      @DrPeeyushPrabhat  4 года назад +4

      जब खुद क़े हाथों मे हो खुद का हाथ, तो शब्दों की क्या औकात, यही कहता है विश्व, और यही कहता है प्रभात

    • @gholamghaus5582
      @gholamghaus5582 3 года назад

      @@DrPeeyushPrabhat you are great sir

  • @sameermujawar8069
    @sameermujawar8069 Месяц назад

    इस ध्यान का बहोत फायदा हुशार है

  • @himalayangirlsdiaries01
    @himalayangirlsdiaries01 Год назад

    Wooww❤❤❤ sir apki voice me magic hai

  • @JyotiSingh-yh1yj
    @JyotiSingh-yh1yj 2 года назад

    Feeling relaxed thankyou sir

  • @AvijitMukherjee-bf3tf
    @AvijitMukherjee-bf3tf Год назад

    Very relaxing .Thanks. ❤😊

  • @sanketpatil7649
    @sanketpatil7649 Год назад +1

    Your videos are awesome 👍. Please do guided meditation video for success of doctors. Thank you

  • @dimplesingh305
    @dimplesingh305 3 года назад

    Thanks dr prabhat sach main acha meditation hai bhut acha feel hua

  • @briana171994
    @briana171994 Год назад +2

    This CD is very calming ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.

  • @bharatlalgupta8580
    @bharatlalgupta8580 2 года назад

    Bahut sunder

  • @surjitbagotra2145
    @surjitbagotra2145 3 года назад +2

    Sir, meditation 🧘‍♂️🙏✨ is very important and valuable.

  • @brindabanmahato6532
    @brindabanmahato6532 3 года назад

    Reallywonderfullmeditation

  • @Userm2040
    @Userm2040 Год назад

    Thank you for your wonderful meditation . May Allah the almighty God bless you ! Relaxation must start from head and then go downward. I liked your one. Could you please make this meditation for 25 minutes with some valuable affirmation on health and wealth please ?

  • @leenadandir9321
    @leenadandir9321 3 года назад +2

    Thank you so much sir,🙏🙏🙏

  • @trustingod8203
    @trustingod8203 2 года назад

    Thanx Bhayia 🙏🏻

  • @manreetkaur9134
    @manreetkaur9134 2 года назад +1

    Very relatxing

  • @ritashah5474
    @ritashah5474 2 года назад +1

    Very nice meditation sir🥰

  • @bideshidora1985
    @bideshidora1985 10 месяцев назад

    Thank you Sir . I will do this .

  • @nalinibalagopalan7716
    @nalinibalagopalan7716 2 года назад +1

    All your meditation are very good..your voice is soo soothing 🙏🙏🙏

  • @rupachoudhary268
    @rupachoudhary268 2 года назад

    Thank you sir it's really work full

  • @durgeshnandini4961
    @durgeshnandini4961 4 года назад

    बहुत बढ़िया लगा ये मेडीटेशन करके🙏

  • @jeetabhi6968
    @jeetabhi6968 2 года назад +8

    It was really an amazing experience❤️❤️ Masterpiece 🔥

  • @pardeeprajputthakur1587
    @pardeeprajputthakur1587 2 года назад +1

    Really helpful V .Good experience 🥰

  • @nehapardeshi7304
    @nehapardeshi7304 3 года назад

    Thnku sir God bless u

  • @rekha4shingare230
    @rekha4shingare230 2 года назад

    Very very nice thank you so much

  • @sweta23586
    @sweta23586 2 года назад +1

    Thankyou sir 👍

  • @sunitaraut5751
    @sunitaraut5751 2 года назад +1

    Tq so much sir

  • @soumitasarkar3619
    @soumitasarkar3619 3 года назад

    Thank you. Thank you. Thank you...