Stress gets me when I sleep. When I’ve got a lot on my mind I often find myself waking up in the dead of the night and not being able to doze off again.
Get out into nature as much as possible, even just a few minutes' walk in a nice woodland area is really helpful.. Eat fresh fruit and veggies, and keep hydrated, as even being very slightly dehydrated can make you feel awful. Twke a vitamin D supplement, and also Vitamin B complex daily. Have a four legged friend in your home! stroking a cat, dog or bunny etc is proven to reduce BP and to lower cortisol. And it sounds ridiculous, but every evening sir down and write a gratitude list. Just write everything and anything you're grateful for. When feeling stressed & overwhelmed its so easy to forget just how many things we actually appreciate, and it helps you focus on positives rather than dwell on the bad. These are just my tips to help reduce stress, hope they help someone out there! X
Just getting over stress-induced painful shingles on my face and scalp, caused by work burnout, which has also caused uncontrolled high blood pressure. Due back to work on Monday but could not be dreading it more 🤮
If you’re stressed and struggle to sleep, listen to brown noise, It’s changed my life, helps relax me instantly! Getting off the phone and stop scrolling social media at night and that helps
Drs aren’t the best for help with stress. The nhs is so overloaded. You’re just palmed off with a link for counselling. And a waiting list which is as long as my arm!🤷🏽♀️
stress is a killer I've been horrendously stressed by family bereavements and my partner has cancer me I'm post menopausal and been bleeding on hrt waited 16 wks on a byopsy and hysteroscopy making my cortisol levels go through the roof no one knows how stress kills unless you have it !!! 😭😢😥
This is a good read : The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback - 8 Sept. 2015 by M.D. Bessel van der Kolk (Author)
Try having stress when you dying,counting the seconds,your alive,loveeach other,i have the worse family,a person could have,raised by the best parents not their fault,evil siblings except for my sis charlene, and my beloved son who brough me back to God.
Whoa re you,the poppy police !! trying to have a goo at her are we in case you think shes not patriotic enough for you...hhhmm..you know how many Afro Carribean soldiers died in the war don't you !! Go some place else with you're dying to have a go attitude
@@upendasana7857 I don’t think there was any need to be so nasty l was only asking a question…I never said she should wear one and I knew there must have been a good reason as I think she’s a lovely lady. Just wish people wouldn’t take this attitude so defensive I don’t think there was any nastiness in my question.
@susieq4917 that person was just looking for an argument, weren't they? Unfortunately, many out there spend their lives in a state of victimhood. I didnt detect any racism in your comment, you were asking a very simple question. Try to ignore trolls, they want to get a response so it's best to just blank them. In terms of wearing poppies, many do and many don't. It doesn't mean that she doesn't carry the sentiment, though. X
Why don’t they represent all communities on loose women no south Asians or Eastern Europeans . The diversity team think it’s just black women represent diversity /communities
They used to have Saira…but she left. They have another south asian presenter as well but I think she’s only there sometimes (I forget her name). I agree, it would be nice, to have their perspective as well.
They have Myleen. Why is it Black womans fault. Why don't you go down to the office and make your request because let's be honest representation occurs when people put the work in. You don't get to benefit from the word if you haven't done the work
I just switch off now if it’s not 2 of each . some subjects they talk about are in my opinion boring and they just talk about theirselves me me me I think they should include audience as soon as I see who’s on I switch over another channel for more interesting stuff but bit of me thinks Charlene maybe does these things for people to notice ie not wearing poppy 😂 I use to watch loose woman a lot but it’s not as good use to be in my view .
Stress gets me when I sleep. When I’ve got a lot on my mind I often find myself waking up in the dead of the night and not being able to doze off again.
Please talk about this again particularly learning about what stresses is out
Get out into nature as much as possible, even just a few minutes' walk in a nice woodland area is really helpful.. Eat fresh fruit and veggies, and keep hydrated, as even being very slightly dehydrated can make you feel awful. Twke a vitamin D supplement, and also Vitamin B complex daily. Have a four legged friend in your home! stroking a cat, dog or bunny etc is proven to reduce BP and to lower cortisol. And it sounds ridiculous, but every evening sir down and write a gratitude list. Just write everything and anything you're grateful for. When feeling stressed & overwhelmed its so easy to forget just how many things we actually appreciate, and it helps you focus on positives rather than dwell on the bad. These are just my tips to help reduce stress, hope they help someone out there! X
Just getting over stress-induced painful shingles on my face and scalp, caused by work burnout, which has also caused uncontrolled high blood pressure. Due back to work on Monday but could not be dreading it more 🤮
Stress is trying to get an out of hours Dr's appointment on a Sunday through the NHS 111 service. 10 hours later and still no appointment! 😡🤯
Useful topic.
If you’re stressed and struggle to sleep, listen to brown noise, It’s changed my life, helps relax me instantly!
Getting off the phone and stop scrolling social media at night and that helps
When I'm highly stress, it affects my gut and gives me acne.
I'm the same in that it affects my gut and gives me stomach ache and I can't eat. Stress is horrible
I’m the same 😢
I'm in that position now 😢
I've had stress induced psychosis and ended up in hospital for a month.
Drs aren’t the best for help with stress. The nhs is so overloaded. You’re just palmed off with a link for counselling. And a waiting list which is as long as my arm!🤷🏽♀️
I was under so much stress I started pulling my hair out ❤
stress is a killer I've been horrendously stressed by family bereavements and my partner has cancer me I'm post menopausal and been bleeding on hrt waited 16 wks on a byopsy and hysteroscopy making my cortisol levels go through the roof no one knows how stress kills unless you have it !!! 😭😢😥
This is a good read : The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback - 8 Sept. 2015
by M.D. Bessel van der Kolk (Author)
Great book!! 🤩
Lots of my friends and family are getting autoimmune disease since the pandemic, which is stress induced.
Collen is so honest i watch when shes on the panelplease loose keep her on the show more.
Try having stress when you dying,counting the seconds,your alive,loveeach other,i have the worse family,a person could have,raised by the best parents not their fault,evil siblings except for my sis charlene, and my beloved son who brough me back to God.
Brenda looks gorgeous
This is just 21st century living sadly.
Strokes are more common in Afro Caribbean people (and at a younger age too).
That is not our portion.
yes probably a mixture of stress and maybe diet...
sorry im likely daft; whats an anti hystomene? jee god shocking seeing charlenes face poor thing
An anti-histamine is anti-allergy tablet - people usually take it for hayfever
Antihistamines are what you take if you have an allergic reaction to something or have hay-fever, etc.
Get tested for allergies preservatives
Why is Charlene not wearing a poppy?
She doesn’t have to if she doesn’t want to. It’s called choice.
@ I didn’t say she had to I just wondered if there is a reason behind it.
Whoa re you,the poppy police !! trying to have a goo at her are we in case you think shes not patriotic enough for you...hhhmm..you know how many Afro Carribean soldiers died in the war don't you !! Go some place else with you're dying to have a go attitude
@@upendasana7857 I don’t think there was any need to be so nasty l was only asking a question…I never said she should wear one and I knew there must have been a good reason as I think she’s a lovely lady. Just wish people wouldn’t take this attitude so defensive I don’t think there was any nastiness in my question.
@susieq4917 that person was just looking for an argument, weren't they? Unfortunately, many out there spend their lives in a state of victimhood. I didnt detect any racism in your comment, you were asking a very simple question. Try to ignore trolls, they want to get a response so it's best to just blank them. In terms of wearing poppies, many do and many don't. It doesn't mean that she doesn't carry the sentiment, though. X
Brenda looks like she’s lost weight?
Take more vitamins and supplements very true
Affected them? Very selfish what about the rest of us
There giving you examples and tips on what you can do there not being selfish at all . Have some respect and sympathy if anything be kind
Why don’t they represent all communities on loose women no south Asians or Eastern Europeans . The diversity team think it’s just black women represent diversity /communities
They used to have Saira…but she left. They have another south asian presenter as well but I think she’s only there sometimes (I forget her name). I agree, it would be nice, to have their perspective as well.
They have Myleen. Why is it Black womans fault. Why don't you go down to the office and make your request because let's be honest representation occurs when people put the work in. You don't get to benefit from the word if you haven't done the work
@ did i say it was ? . I said let’s have real representation of all minorities .
They clearly been reading the comments. They put a token white on the panel. Must be trying to get the viewing figures back up eh ?
I just switch off now if it’s not 2 of each . some subjects they talk about are in my opinion boring and they just talk about theirselves me me me I think they should include audience as soon as I see who’s on I switch over another channel for more interesting stuff but bit of me thinks Charlene maybe does these things for people to notice ie not wearing poppy 😂 I use to watch loose woman a lot but it’s not as good use to be in my view .
Fancy some vinegar for that chip on your shoulder?