Yin Yoga To Wind Down | 45 Minute At Home Practise

YIN YOGA TO WIND DOWN | 45 Minute At Home Practise
This 45 minute yin yoga sequence has a focus on shapes to gently move and support the spine, followed by pranayama and savasana.
Guided by Karina, this sequence can comfortably be done at home to help you wind down from your day and prepare for sleep.
Sequence:
Butterfly
Reclined pose
Twisted roots
Dragonfly
Pranayama
Meditation
Savasana
If you've enjoyed this Yin Yoga practise, there are more classes available on my website: www.karinasmit...

[@elizabethreid9799]

Thank you.xx

[@alicehobday1315]

I loved that thank you Karina! So nice to be held in the sound of your voice. xo

[@eleenanoellsiffulverod9326]

I enjoyed the combination of yin and pranayama and your down to earth way of being/teaching. Thank you Karina

[@DrKarinaSmith]

thank you so much, I'm glad you enjoyed the practice xx