Split Squat, Front Foot Elevated

The split squat hammers in sound movement patterns while allowing your body to distribute forces and tension that create stability through the hips and core. The split squat requires both feet be kept on the ground, thus focusing on the motor control and stability. This movement only gets better with the addition of a front foot raised position, which can be a game changer for your quads and glutes.

[@MsMispoes]

looks more like a lunge

[@bewatermyfriend8970]

A lunge isn`t stationary. Thats why they call it forward or backward lunge. But in a split squat u don´t change the position of ur feets during the exercise.