I have never felt my semimembranosus and semitendinosus more distinctly. This is my 3rd morning doing C.A.R.S and I am reaping the benefits. It's amazing that I already know a lot of these concepts but haven't enjoyed progress. But to hear you explain it, now I understand.
Awesome. Thanks so much for watching! CARs are such a incredible tool. You should check out our classes with a free trial when you are ready to progress! www.markowtrainingsystems.com/elite-video-membership/
This content is incredible! Very well explained, and the pointers are very useful. Filming and angles are on point too. Only constructive criticism is maybe to separate the full explanation like this video and have one with the full routine without pauses and so much talking. This is helpful for keeping pace and focus during exercises.
Thanks for watching! We appreciate your feedback and would to hear more! You are describing our Elite Video Membership. Please try our 3 day trial and take some free classes. Let us know how we can improve those! courses.markowtrainingsystems.com
i dont know if im sad or happy , dr spinas method and your amazing content is changing peoples life everyday but im amazed how this video had only 4000 views ( probably 40 peple watched it 100 times ) . something you cant unsee about your body. i live in wales and teach / play beach volleyball also studied strength and conditioning and got a degree in it which meant nothing compared to what i have learned from FRS community. looking forward to learning more from you and hopefully get my certification soon. thanks again man
Thanks for the kind words. We appreciate you watching more than you know. We are always here to help. Feel free to reach out with any questions and check out Mobility Coach Plus markowtrainingsystems.thinkific.com/courses/mobility-coach-plus
Any time! When you are ready progress to the EVM which has classes for everything including a playlist of cars routines that are shorter. The link below gives you a free week trial. www.markowtrainingsystems.com/elite-video-membership/
Consistency is the key my friend. This is a great entry point to that goal. When you are ready to progress more check out a free class with the link below courses.markowtrainingsystems.com/courses/elite-video-membership
Thanks for this video. I never noticed that my knees and ankles can externally rotate like crazy, yet they pretty much can't internally rotate at all. I'm sure this has something to do with all the knee and ankle pain I've been dealing with lol so I'll definitely have to look into this more
I just the whole afternoon to take notes on this and grasp as much knowledge on this lesson. Really insightful and comprehensive. Thanks Ian. I have one question regarding toe CARs and feet work, which is something I defenitely need to work on since my feet are scrunched. Does EVM adress toe work and toe CARs? Is there any reason it isn't shown here? I checked comments and description just if it was answered there I didn't find any of that. Not criticism at all. I did a kinestrech class this year with Bea Vidal and I remember doing a toe stuff and I would to see your approach. Thanks for everything and peace!
Glad you enjoyed it. The EVM does have multiple lower body classes that work on the feet. The toes are built into the ankle classes throughout. At first the basics of just lifting them are key. We will definitely be having a toe specific one but the EVM has plenty that covers it
Thank you for watching. When you are ready progress with a free trial of our online classes called the EVM. Ill leave the link below courses.markowtrainingsystems.com/courses/elite-video-membership
Focus on maintaining IAP and keeping the ribs down. You can learn more about this with our breathing routines. Do a free trial with the elite video membership linked below markowtrainingsystems.thinkific.com/courses/elite-video-membership
Hey, do I need a mobility stick for the evm membership? Shipping to canada is crazy expensive. Was wanting to sign up for your program, but wasn't sure if the sticks were necessary.
Hey Ian! Love your content! I work with Dr. Heenan, and was wondering if you think that this is something I can implement into my daily routine along with Dr. Heenan's workouts.
Awesome. Thank you so much. When you are ready progress to a free 3 day trial of the EVM! courses.markowtrainingsystems.com/courses/elite-video-membership
If I had to choose one it would be before but you can do them endless ways. After is cool. You can even superset them. During squat rest times you can do shoulder cars for example.
No problem. Thanks for watching. When you ar ready progress to a free trial of our elite video membership classes courses.markowtrainingsystems.com/courses/elite-video-membership
thank you. For sure, take a class with a free three day trial. We have 10-75 minute routines. Let us know how you like it! courses.markowtrainingsystems.com/courses/elite-video-membership
Sure can. You can always search Ian markow (insert blank) will usually come right up. ruclips.net/video/hT95z8UqCvg/видео.html When you are up for it check out our classes with a free trial. We have neck classes on there too. courses.markowtrainingsystems.com/courses/elite-video-membership
I have never felt my semimembranosus and semitendinosus more distinctly. This is my 3rd morning doing C.A.R.S and I am reaping the benefits. It's amazing that I already know a lot of these concepts but haven't enjoyed progress. But to hear you explain it, now I understand.
Awesome. Thanks so much for watching! CARs are such a incredible tool. You should check out our classes with a free trial when you are ready to progress!
www.markowtrainingsystems.com/elite-video-membership/
This content is incredible! Very well explained, and the pointers are very useful. Filming and angles are on point too. Only constructive criticism is maybe to separate the full explanation like this video and have one with the full routine without pauses and so much talking. This is helpful for keeping pace and focus during exercises.
Thanks for watching! We appreciate your feedback and would to hear more! You are describing our Elite Video Membership. Please try our 3 day trial and take some free classes. Let us know how we can improve those!
courses.markowtrainingsystems.com
i dont know if im sad or happy , dr spinas method and your amazing content is changing peoples life everyday but im amazed how this video had only 4000 views ( probably 40 peple watched it 100 times ) . something you cant unsee about your body. i live in wales and teach / play beach volleyball also studied strength and conditioning and got a degree in it which meant nothing compared to what i have learned from FRS community. looking forward to learning more from you and hopefully get my certification soon. thanks again man
Thanks for the kind words. We appreciate you watching more than you know. We are always here to help. Feel free to reach out with any questions and check out Mobility Coach Plus
markowtrainingsystems.thinkific.com/courses/mobility-coach-plus
Amazing. Love the dual angles and clear identification points and reminders.
Thank you! We appreciate you watching. Have you tried a free EVM class yet?
Solid Routine. Feeling parts of me that I assumed I was feeling 😂 Thank you for the help✊️💯
Any time! When you are ready progress to the EVM which has classes for everything including a playlist of cars routines that are shorter. The link below gives you a free week trial.
www.markowtrainingsystems.com/elite-video-membership/
Great video hopefully my joint pains go away, I’m 20 yo man training in MMA and wresting so it’s a bit embarrassing to have sore joints as if I was 60
Consistency is the key my friend. This is a great entry point to that goal. When you are ready to progress more check out a free class with the link below courses.markowtrainingsystems.com/courses/elite-video-membership
How’s your progress?
Thanks a lot for this one!! This video is a gold mine of valuable information.
Thanks for watching! We are always trying to improve our content. Thanks for noticing
Awesome stuff Ian, as always. Great work. Thanks from Argentina!
You are welcome from Miami! Keep crushing it and let us know when you are ready to progress these!
You are welcome from Miami! Keep crushing it and let us know when you are ready to progress these!
You are welcome from Miami! Keep crushing it and let us know when you are ready to progress these!
You are welcome from Miami! Keep crushing it and let us know when you are ready to progress these!
Thanks for this video. I never noticed that my knees and ankles can externally rotate like crazy, yet they pretty much can't internally rotate at all. I'm sure this has something to do with all the knee and ankle pain I've been dealing with lol so I'll definitely have to look into this more
Absolutely! That is why we include a full assessment tutorial with our elite video membership. No more guessing!
I just the whole afternoon to take notes on this and grasp as much knowledge on this lesson. Really insightful and comprehensive. Thanks Ian. I have one question regarding toe CARs and feet work, which is something I defenitely need to work on since my feet are scrunched. Does EVM adress toe work and toe CARs? Is there any reason it isn't shown here? I checked comments and description just if it was answered there I didn't find any of that. Not criticism at all. I did a kinestrech class this year with Bea Vidal and I remember doing a toe stuff and I would to see your approach.
Thanks for everything and peace!
Glad you enjoyed it. The EVM does have multiple lower body classes that work on the feet. The toes are built into the ankle classes throughout. At first the basics of just lifting them are key. We will definitely be having a toe specific one but the EVM has plenty that covers it
Added to the routine. 🔥👍🏾
🙌
Beautifully demonstrated, many many thanks!!
Thank you for watching. When you are ready progress with a free trial of our online classes called the EVM. Ill leave the link below courses.markowtrainingsystems.com/courses/elite-video-membership
How should I breath when I do this? And I love this I want to improve my movement and have healthy articulations
Focus on maintaining IAP and keeping the ribs down. You can learn more about this with our breathing routines. Do a free trial with the elite video membership linked below
markowtrainingsystems.thinkific.com/courses/elite-video-membership
2:43 feel the muscles on the right side of my back tension up but not on the left. What would that indicate?
Impossible to say. If it doesn’t hurt I wouldn’t worry about it
Hey, do I need a mobility stick for the evm membership? Shipping to canada is crazy expensive. Was wanting to sign up for your program, but wasn't sure if the sticks were necessary.
not at all. You will be perfectly fine without one. We look forward to you joining the EVM fam
Hey Ian! Love your content! I work with Dr. Heenan, and was wondering if you think that this is something I can implement into my daily routine along with Dr. Heenan's workouts.
Yes absolutely. We just added one of Dr. Heenans athlete to our one on one programming squad. You can definitely at this to your daily training.
How do I work around a sore rotator cuff?
Please check out our blog for a thorough response.
www.markowtrainingsystems.com/2023/02/09/4-tips-to-improve-your-rotator-cuff/
Ian, thank you so much. Subscribed and like.
Awesome. Thank you so much. When you are ready progress to a free 3 day trial of the EVM!
courses.markowtrainingsystems.com/courses/elite-video-membership
Thanks very much for this!
You are welcome! This routine is a game changer. Please share it with anyone who you think needs it
Do you recommend doing CARs after lifting weights, or is it better before?
If I had to choose one it would be before but you can do them endless ways. After is cool. You can even superset them. During squat rest times you can do shoulder cars for example.
@@IanMarkow thanks man
No problem. Thanks for watching. When you ar ready progress to a free trial of our elite video membership classes
courses.markowtrainingsystems.com/courses/elite-video-membership
This is awesome! One question - is there a shorter version for people who can’t spare 40 mins every day?
thank you. For sure, take a class with a free three day trial. We have 10-75 minute routines. Let us know how you like it! courses.markowtrainingsystems.com/courses/elite-video-membership
What about the knee?
Kinstretch CARs Routine for Hip, Knee and Ankle (17 Minute Follow Along Class)
Can do it seated also.
ruclips.net/video/Kvd5F_7rEHs/видео.html
Dope!
Thanks for watching
Thank you thank you thank youu!!
You are welcome!!!! Thanks for subscribing and watching. Let us know when you are ready to progress!
You are welcome!!!! Thanks for subscribing and watching. Let us know when you are ready to progress!
You are welcome!!!! Thanks for subscribing and watching. Let us know when you are ready to progress!
Do we need to warm up before doing this?
Up to you. This could be your warm up but we do love specific breathing drills or calories on the air dyne also.
Could I just get a neck CARS? Cheers
Sure can. You can always search Ian markow (insert blank) will usually come right up.
ruclips.net/video/hT95z8UqCvg/видео.html
When you are up for it check out our classes with a free trial. We have neck classes on there too.
courses.markowtrainingsystems.com/courses/elite-video-membership
good stuff.
Glad you enjoyed it! Check out some free classes as a progression when you are ready!
www.markowtrainingsystems.com/elite-video-membership/