Loving this series! So happy to have made it to day 14 :) I think the length is perfect as it's more realistic and sustainable than if they were regularly one hour long! Thank you for your high quality and enjoyable teaching :)
Glad you enjoyed the workout Judith and the the more challenging moves! Have some longer cardio workout if you’re interested here is one: ruclips.net/video/7owkm2QqaZI/видео.html
Moving Mango thank you for the link to the longer cardio workout. I’ve bookmarked it and will try it soon! Thanks for all your great workouts. I really enjoy a new workout each day. It gives me incentive to stay with it!
Thank you so much for the thoughtful reply Judith! Am happy the daily workouts are helping with the motivation. Please let me know if you ever have requests, am happy to see if it’s possible 💛
Happy you enjoyed the Cardio Pilates Pernilla, and great job doing two workouts today! Hope you also had a great Midsommar and were able to see some family! 💛
Hi Tracey !! Thanks you for commenting and glad the workout was good! Sorry you had a stressful day, am very the happy the workout helped with it some though. Let us know if we can eve do something more with the workouts to help!
@@MovingMangoPilates it would be nice sometimes to go back having some with music maybe. Just for a change. I also want to lose a small amount of weight. I feel strong Doing these expertises but doing this every day I am not losing weight. Is it just the cardio ones which will lose me some weight?
I had some workouts with music but don’t think I had it in cardio Pilates video before, so it’s a good idea :-) For loosing weight, only cardio won’t help. Consistency and variety of movements/ intensity will be more effective. For example, some may find combining Cardio Pilates with other Pilates workouts will bring result. Also, please drink lots of water and sleep enough, eat lots of fiber and healthy diet. I hope it helps. Keep me posted 💛
Wow I found this workout impacted core ... very nice work out Hannah. I randomly pick up your workout alternate days and all your workouts amaze me . And one good point I do your Pilates alternate days is to help me keep correct posture and really it helped me in that . Thanks again . Keep on adding 30 mins workout 🤗🥰
So happy you found the channel! Absolutely, Pilates is amazing for the core and posture, am so glad you're seeing results ! 💛Please ask if you ever have questions 💛
Loving the short sweet but so affective routines... Lots of hips exercises.. I always think the way you say.. "breathe deeply through your nose & deeply through your mouth" should be a ringtone lol Thanks Hannah, am moving on to next routine
Hi Lucien, OMG it's sooo witty! Will stick to Pilates for now and not ring tones, and was laughing so hard! Glad you enjoyed the workout, and way to keep going!!
Fantastic 20 minutes... Yesterday was too long.. I didn't do for two days as 1 hour is good but I think is better 30- 40 minutes maximum if it is 30 days challenge and not once off.. Thank you so much... In the last exercise when I try to put my leg all way I feel pain in my neck.. So I did just half way... Thank you so much...
So happy you can listen to your body and used modification. Keep working and any time you feel like too long, just go straight to the cool down. Always workout with joy 💛💛 and thanks so much for your updates
Day 14 ✅ I couldn't do it like you did on the last exercise.. My butt is heavier than I thought 😂 But I was still doing my best and it made my core burn🔥 Thanks I'll see you on next challenge!
Thank you. I now feel energized and ready to take on the day. the length was good, as a beginner and it will be a good challenge if it was a bit longer ;-)
Feel great that the workout could help get your energy up and storm the day!! Noted on the length! There is a challenge I made last summer with just 30 minute videos if you're interested in trying!! ruclips.net/p/PLKzpgYNAcbwIVTuPgjYvuOBjNsnwX1Nyb
Welcome Devika, hope you had an amazing day too! Thanks again for showing-up for yourself so much too, very consistent in your workout habit, that's so cool!
You can do it Ryan! If you want to join from now, and start with Day 14 and make it into a 16 day Ryan Summer Challenge! That way you can workout with all the other Moving Mangos! 💛
Hi! I’m so flattered you’ve been working out with Moving Mango for two months!! Thank you so much for taking the time to take care of yourself and leaving a comment. So happy you’re feeling the results, started this channel to help people improve their mood, so feel great hearing that!
Aww! Thank you for sharing, and glad your wife enjoyed it! Hope you're both enjoying this beautiful weather in Michigan, best time of the year from what I hear!
😍Definitely so. love is the only language of all of us humans!🌍 From here,Isend you a whole lot of positive energy as you gave it to me! Thak you SOooooo much🌹 I'm sorry if couldn't speak English well!
Day 14 ✅ got a great Friday burn! 🔥
Yayy!!
Loving this series! So happy to have made it to day 14 :) I think the length is perfect as it's more realistic and sustainable than if they were regularly one hour long! Thank you for your high quality and enjoyable teaching :)
A little bit hard, but feeling great ! Thanks you 🤍, you give us an amazing vibes !
Day 14 is really challenging. Very fast. Omg. Thanks a lot.
Happy you enjoyed the challenge Shalu! Yes, that's the Cardio part, can do more of these types of workouts if you liked it !! 💛
Why not dear..... Yesss
💛
I loved this workout-A bit more challenging and I really love that. I welcome a longer version too!
Glad you enjoyed the workout Judith and the the more challenging moves! Have some longer cardio workout if you’re interested here is one: ruclips.net/video/7owkm2QqaZI/видео.html
Moving Mango thank you for the link to the longer cardio workout. I’ve bookmarked it and will try it soon! Thanks for all your great workouts. I really enjoy a new workout each day. It gives me incentive to stay with it!
Thank you so much for the thoughtful reply Judith! Am happy the daily workouts are helping with the motivation. Please let me know if you ever have requests, am happy to see if it’s possible 💛
Hi Hannah, that was tough but brilliantly rewarding! Loved it! Thank you, xxx
Welcome Marlly, happy the workout was challenging and rewarding! Love that you loved, way to make it to and through day 14 🤗
Thanks a lot ! You are amazing 😉
Welcome a lot Lili! You're quite amazing for showing-up and doing a workout for yourself too, great work 💛
Good cool-down after my cardio/dumbell workout.
A recipe for a nice cool mango "cardio" slushie would have been a cute surprise ending 😉❤🥭
Mmmm. Sounds so good! Glad you liked the workout Jessie and hope your dumbbell cardio workout was enjoyable too 😘
Day 14 done. Thankyou Hannah !!
Woot woot! Great job Jyotsna, way to get through the first 14 days!! 💛
I Love cardio!! It was an great comeback after a few very hot days here in sweden. I will continue with day 16 and challenge my legs and booty
Happy you enjoyed the Cardio Pilates Pernilla, and great job doing two workouts today! Hope you also had a great Midsommar and were able to see some family! 💛
Moving Mango how do you know about midsommar? I had a great🌼 midsommar 🌼with lots of family, food and dancing! The light nights are magical!
💛 Glad it was a good one! 💛 My husband works for a Swedish company, and has lived there. He really likes it so we talk about it sometimes 💛
Thank you, Hannah! 🤗
Welcome Moga! 🤗💛🤗
Day 14 done👍.....
Stupendous workout..✨💜
Thank you Hannah 🌸
love you ♥️
Yay! Nice workout and thank you for all the kind words and support girl. Great job on complete two weeks of workouts!!
Day 14 is done. ❤
It worked a treat after a busy stressful day! 🙏
Hi Tracey !! Thanks you for commenting and glad the workout was good! Sorry you had a stressful day, am very the happy the workout helped with it some though. Let us know if we can eve do something more with the workouts to help!
@@MovingMangoPilates it would be nice sometimes to go back having some with music maybe. Just for a change. I also want to lose a small amount of weight. I feel strong Doing these expertises but doing this every day I am not losing weight. Is it just the cardio ones which will lose me some weight?
I had some workouts with music but don’t think I had it in cardio Pilates video before, so it’s a good idea :-) For loosing weight, only cardio won’t help. Consistency and variety of movements/ intensity will be more effective. For example, some may find combining Cardio Pilates with other Pilates workouts will bring result. Also, please drink lots of water and sleep enough, eat lots of fiber and healthy diet. I hope it helps. Keep me posted 💛
Wow I found this workout impacted core ... very nice work out Hannah. I randomly pick up your workout alternate days and all your workouts amaze me . And one good point I do your Pilates alternate days is to help me keep correct posture and really it helped me in that . Thanks again . Keep on adding 30 mins workout 🤗🥰
So happy you found the channel! Absolutely, Pilates is amazing for the core and posture, am so glad you're seeing results ! 💛Please ask if you ever have questions 💛
Big plus for variety of the exercises and also for daily neck stretch:) :) :) today not enough time to do day 13, so I will do it tomorrow:)
Happy you're enjoying the variety the workouts offer! Day 13 is a good one, please let us know how it goes 💛
Loving the short sweet but so affective routines... Lots of hips exercises..
I always think the way you say..
"breathe deeply through your nose & deeply through your mouth" should be a ringtone lol
Thanks Hannah, am moving on to next routine
Hi Lucien, OMG it's sooo witty! Will stick to Pilates for now and not ring tones, and was laughing so hard! Glad you enjoyed the workout, and way to keep going!!
Merveilleux, merci.
merci Sylvie! 😘
@@MovingMangoPilates Merci à vous.
💛🤗
Day 14: I completed this workout. Thank You for helping me feel relaxed and happy😇☘
Great job girl! Way to keep showing-up everyday, very happy for you!! 💛
Day 14: done! Have a nice day! 🤗🇮🇹
Great work Cristina! Hope you had a nice day too girl!
Day 14 done! Thank you :) 🇵🇱🇩🇪
Great work Marta! Two weeks complete, great dedication, nice job! Dziękuję Ci / Vielen Dank!!
I'm ready🌺
Hope it was a good workout Júlia! 😘
Fantastic 20 minutes... Yesterday was too long.. I didn't do for two days as 1 hour is good but I think is better 30- 40 minutes maximum if it is 30 days challenge and not once off.. Thank you so much... In the last exercise when I try to put my leg all way I feel pain in my neck.. So I did just half way... Thank you so much...
So happy you can listen to your body and used modification. Keep working and any time you feel like too long, just go straight to the cool down. Always workout with joy 💛💛 and thanks so much for your updates
Day 14 ✅ I couldn't do it like you did on the last exercise.. My butt is heavier than I thought 😂 But I was still doing my best and it made my core burn🔥 Thanks I'll see you on next challenge!
Yay!! I have the feeling you are already stronger than day 1 a lot, just based on your daily updates 💛 keep moving 🤗🤗
Great little workout Hannah. I paired it with Day 7 (Abs) for a full body workout.. loved it! 😘Thank you for this challenge. 😊 Great variety! xx
Wonderful! Very creative way to combine to create a full workout! Happy the Challenge is offering lots of variety in Pilates workouts 💛
Thank you. I now feel energized and ready to take on the day. the length was good, as a beginner and it will be a good challenge if it was a bit longer ;-)
Feel great that the workout could help get your energy up and storm the day!! Noted on the length! There is a challenge I made last summer with just 30 minute videos if you're interested in trying!! ruclips.net/p/PLKzpgYNAcbwIVTuPgjYvuOBjNsnwX1Nyb
Day 14 done.!
Again, a wonderful routine. Had fun doing it.
Thank you Hannah. Hope you had an amazing day today.🌸
Welcome Devika, hope you had an amazing day too! Thanks again for showing-up for yourself so much too, very consistent in your workout habit, that's so cool!
Thank You, I love IT. Hi from
🇨🇿
Thank you for your update. So happy you loved the workout. Keep me updated 💚
Just completed 14th day and thank you lovely Hannah for another great workout which was challenging and sweaty ❤️
🎊🎉🎉🎉Yay! Great job 🎉🎊🎉🎊
🎊🎉🎉Eva finishing 🎉🎊🎉🎊
🎊🎉Day 14 !!!! 🎉🎊🎉🎊
Day 14 👍♥️
💛 Great work Shweta!! 💛
Nice workout. I added also the yesterday' s cool down😬. Thank you Hannah 👍
Great work Mirna combining the workouts to fit your needs! You're so welcome, thank you for showing-up and working out 💛
hennaah u r amazing...love to workout with u...it really helped me...thank you so much
I’m so glad :)
done.... it was good...
Great work Sudeshna!!! Way to have complete two weeks of the Challenge!!
Everybody is here on day 14 and I just started yesterday 😂😂😂😂
Great workout! 😘
You can do it Ryan! If you want to join from now, and start with Day 14 and make it into a 16 day Ryan Summer Challenge! That way you can workout with all the other Moving Mangos! 💛
Thank you so much for your such a Hurd work! I’m training with you about 2 months and feeling good and happy:)
Hi! I’m so flattered you’ve been working out with Moving Mango for two months!! Thank you so much for taking the time to take care of yourself and leaving a comment. So happy you’re feeling the results, started this channel to help people improve their mood, so feel great hearing that!
❤️
I hope you enjoyed! 💛
Lovely Hannah just like you. 🙏
😊 thank you! Like that you like me! Hope the workout was good Lindsay!
Hannah, my wife says she likes this one a lot! She combined it with ten minutes of crunches for the abs.
Aww! Thank you for sharing, and glad your wife enjoyed it! Hope you're both enjoying this beautiful weather in Michigan, best time of the year from what I hear!
👍
Thank you Fateme!
youre welcome. beautiful lady.
I am from Iran and I am following you.🌏🌹👍♥️
Aww. Fantastic! Hope you enjoy the workouts and reach out if you have questions!
😍Definitely so.
love is the only language of all of us humans!🌍
From here,Isend you a whole lot of positive energy as you gave it to me!
Thak you SOooooo much🌹
I'm sorry if couldn't speak English well!
💛. 💛. 💛
Tô atrasada mais tô chegando. ❤🇧🇷🙏
You got this Simone!! The important part is to keep going, you're doing great girl!! 💛
@@MovingMangoPilates 😍😍😍😘😘😘😘🤗
💛💛
😙😙😙
🤗🤗🤗💚
8.8.2024