Trombone Daily Routine

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  • Опубликовано: 24 ноя 2024

Комментарии • 150

  • @ihaka3925
    @ihaka3925 7 месяцев назад +20

    I love the part where your like "ok, cool, scales, got this" and theres just 5 pages of slowly realising you should find something youre actually good at

  • @trombonetimo
    @trombonetimo Год назад +268

    Love this. Focuses on all the areas I need to work on too!

    • @luisfernandomanceraospina8923
      @luisfernandomanceraospina8923 Год назад +1

      😊Gracias profesor eres para mi un gran maestro excelente y músico extraordinario pondré en práctica sus mensajes y ejemplos qué nos envía en cada clase Felicidades desde Girardot tierra 🌏 caliente 🔥 y tropical turismo excelente Colombia 🇨🇴 🖐️ saludos

    • @henry_of_all_trades
      @henry_of_all_trades Год назад +2

      Why hello there sire

    • @Xbrine-
      @Xbrine- Год назад +3

      Hey, its the trombone guy

    • @BRAYANBARBOSAROCHA
      @BRAYANBARBOSAROCHA 11 месяцев назад

      The timo trombone is here!

    • @E_S_S_1530
      @E_S_S_1530 10 месяцев назад

      Yooooo! Timo! This man has quite the socks, eh?

  • @ianlazan
    @ianlazan Год назад +240

    "Repeat Daily for 50-60 Years" hahaha

  • @nabDoesYoutube
    @nabDoesYoutube Год назад +27

    those flexability exercises are brutal, had to start off in first and work my way down, my head couldn't comprehend it

  • @Instrumente-ei8wt
    @Instrumente-ei8wt Год назад +13

    So this is what it sounds like when a trombonist practices. Thank you for sharing!

    • @oscargill423
      @oscargill423 Месяц назад +1

      I think it's safe to say that this is what it sounds like when Marshall Gilkes practices.

  • @eyezayaaa
    @eyezayaaa Год назад +67

    1. Getting Warm - small bore 0:10
    2. Legato Tongue"- small bore 4:41
    3. Air Attacks - large bore 9:10
    4. Legato Scales + Arpeggios - small bore 19:11
    5. Flexibility - small bore 26:05

    • @LanceAtlas
      @LanceAtlas 6 месяцев назад +1

      So I didn't imagine that he didn't warm up his F-attachment instrument.

    • @guinoa
      @guinoa 4 месяца назад

      Thank you!!!

    • @isaacglenn3734
      @isaacglenn3734 2 месяца назад

      i think its actually a small bore with a trigger cuz he did a video with shires and you can just take out the back of the straighthorn and put the trigger

  • @randyjohnson321
    @randyjohnson321 Год назад +5

    Repeat daily for 50-60 years...Now I finally know where I went wrong.

  • @blindblackpianist
    @blindblackpianist 11 месяцев назад +5

    This is changing my life, Marshall

  • @elkartian
    @elkartian 6 месяцев назад +4

    Im trying to do this every day, it covers everything a brass player needs ,all the fundamentals,I particularly love the breath attack routine,it is gold .the last exercise is in my Urbie Green One Hour a Day book too ,if you can play this routine your chops are going to be in good shape.Thanks for sharing this ,it is one of the very best on Utube and to see Marshall showing us how it is done and actually playing them all the way through in real time is inspirational .I also love the play every day for the next 50 or 60 years,its not a joke it really IS what is required to maintain your chops and be the very best .Thank you for showing us

    • @olau5478
      @olau5478 27 дней назад

      Why are Air attacks good?

  • @robertdebry777
    @robertdebry777 Год назад +7

    Hey look my new daily routine
    Thanks for sharing this-you’re the GOAT

  • @fedepeludero3800
    @fedepeludero3800 Год назад +43

    Hi Marshall! I met you at trombonanza 2019, your classes were great! and your concerts! your interpretation of alfonsina and the sea was very amazing!! a cappella in the theater! I think that I hope I can listen to it again, if there are videos or audios? Thank you for your kindness in sharing the/your knowledge that you have gained over many years! Thank you! Hugs from Catamarca, Argentina!

    • @MarshallGilkes
      @MarshallGilkes  Год назад +7

      Good to hear from you. I don’t know of any recordings from that concert. I love “Alfonsina Del Mar”. Beautiful tune!

  • @tamikaze3751
    @tamikaze3751 Год назад +10

    Your flexibility exercise at the end is so unreal

  • @swagwizard4376
    @swagwizard4376 10 месяцев назад +2

    ive been debating on getting back into the trombone (i was absolutely garbage in highschool), this is a great practice routine!!

  • @harleyzeth
    @harleyzeth 5 месяцев назад +1

    Back in the day I would warm up for like an hour before an audition or performance. Now that I play gigs I literally just blow air into my horn until it's warm then say I'm ready lol

  • @Antivenin185
    @Antivenin185 Год назад +6

    I was really proud of myself for getting to that double octave E legato scale, then I was like alright no way he goes higher than F. After I saw the page go to G I was like ok, this is where he stops. That last Bb scale literally made my jaw drop, had no idea that my instrument even had those capabilities. (Still a fairly new player, about intermediate) Thank for the great vid, I'll use this every day!

    • @khbgkh
      @khbgkh 8 месяцев назад

      I got through the ab sounding terrible and gave up lol

  • @blakestuff
    @blakestuff 7 месяцев назад +1

    I could listen to this man for literal hours. All he's doing is warming up and I'm encapsulated.

  • @steverangihuna4965
    @steverangihuna4965 8 месяцев назад +1

    Started today,i feel the benefit already in tone and intonation.

  • @Novacreeper231
    @Novacreeper231 Год назад +2

    i love how he casually just plays a double high Bb in his warmup

  • @StephenCarlisleTrombone
    @StephenCarlisleTrombone Год назад +6

    Wonderful routine, will be doing a lot of this daily now!

  • @riflebone
    @riflebone Год назад +1

    A daily routine that I have to practice first before I play along with you. 😁 Thanks for this!

  • @shadowknightkkv8074
    @shadowknightkkv8074 Год назад +6

    I loved the repeat daily for 50-60 years LOL

  • @TrombonEri
    @TrombonEri Год назад +4

    Sigo haciendo la misma rutina, y en 1 semana he notado grandes avances

  • @user-me2nk2j
    @user-me2nk2j Месяц назад

    Very nice sound!
    Thank you!

  • @mavasq3613
    @mavasq3613 Год назад +5

    Holy crap this was difficult very fun tho!

  • @BANDLDR
    @BANDLDR Год назад +1

    Mr. Baker 👍🏼👍🏼
    UNC class of 1995

  • @PaulTheTrombonist
    @PaulTheTrombonist Год назад +3

    Thanks!

  • @jhoncrav319
    @jhoncrav319 10 месяцев назад +1

    O Brasil precisa de mais Marshall Gilkis😮❤

  • @TrombonEri
    @TrombonEri Год назад +1

    Mil gracias maestro, llevo haciendo esto desde hace 2 meses y me ha servido un montón.

    • @Gonzatrombone
      @Gonzatrombone 8 месяцев назад

      Eri como vas? Has seguido hasta ahora? Que tal te ha ido? Contame!

    • @TrombonEri
      @TrombonEri 4 месяца назад

      Hola, sigo haciendo la misma rutina, aunque cambio la velocidad, a veces la hago a la velocidad del video y a veces un poco más rápido, he notado mejoría en la conexión de los armónicos y la flexibilidad, buena proyección del sonido, un ataque más claro, amplitud del registro tanto grave como agudo, mayor precisión en cuanto a la digitación aunque también estudio otras cosas empiezo siempre con esta rutina que para mi sigue siendo muy efectiva, poco a poco le pongo mayor dificultad acelerando la velocidad agregando o reemplazando algunos ejercicios, sino la hago tal cual, la recomiendo, siempre y cuando sea un estudio consciente teniendo en cuenta las recomendaciones que deja el maestro esta rutina es efectiva y a mi parecer muy completa porque trabaja todos los aspectos técnicos. ❤

  • @MikkoLaulainen
    @MikkoLaulainen Год назад +3

    definitely gonna add most of this to my routine lol, thanks Marshall!

  • @steverangihuna4965
    @steverangihuna4965 8 месяцев назад

    Thank you Marshall.

  • @joseayala-zg5fm
    @joseayala-zg5fm 2 месяца назад

    really good stuff an i like that you play along which make alot easyer to under stand what you are playing thank you. Me as a beginner im buying in 😊👍

  • @Elyfara60
    @Elyfara60 Год назад

    PARABÉNS !
    Seus gestos no final disseram tudo.
    É SÓ ESTUDAR !!!

  • @topdeckortutor
    @topdeckortutor 8 месяцев назад

    your range is really impressive.

  • @posaunist5
    @posaunist5 Год назад

    incredible chops . wooooow !!!!

  • @clarkmilstead9927
    @clarkmilstead9927 Год назад +2

    Great routine, you’ve got beautiful tone!

    • @clarkmilstead9927
      @clarkmilstead9927 Год назад

      I’m gonna try to incorporate this into my warmups once I am back in school, before morning jazz band

  • @EderAge17
    @EderAge17 Год назад +3

    Ótimo estudo estou praticando agora!!👏👏👏👏

  • @stracster
    @stracster Год назад +15

    That’s a workout!! Thanks Marshall for sharing!
    What’s the suggestion for those that aren’t able to get right to the top of the range yet? I cant make anything above a top D/Eb sound. Is it better to go through all the sequence even though it’s not sounding yet or should you work up to it a little bit higher every day?

    • @MarshallGilkes
      @MarshallGilkes  Год назад +19

      Just go as far as you can. That's how I started and after a few months there was a noticeable difference in my range.

  • @EderAge17
    @EderAge17 Год назад

    Praticando novamente,estudo maravilhoso!!👏👏👏👏👏👏👏👏👏👏👏

  • @moisesancietatasso
    @moisesancietatasso 11 месяцев назад

    Excelente ejercicio de ejecución para trombón, felicitaciones, bendiciones

  • @MarkedForJazz
    @MarkedForJazz 12 дней назад

    Oh my god I am so out of shape
    Couldn't even make it through the first 2 exercises
    However, the thought that I could sound this good one day drives me to keep going.
    Unfortunately, due to being in pain, I'm gonna have to call it for today. I'll be back and better than ever tomorrow

  • @parm3012
    @parm3012 Год назад

    thanks for sharing your routine

  • @TomStrait
    @TomStrait Год назад +1

    Thanks for uploading this, Marshall! I'm a trumpet player, but I think pretty much everything here applies to all brasses equally well (I especially like the air attack portion). BTW, please say hello to your dad for me; he was my band commander in Colorado Springs many years ago....I'd be surprised if he remembers, but please give him my regards nonetheless, thanks!

    • @pokemaniac0075
      @pokemaniac0075 Год назад +1

      I’m a Trumpet player, and a Trombone player, but more of a Trumpet player (picked up a trombone in march of this year, been playing trumpet for about 12-13 years). The continuous playing is exactly what I need for my trumpet playing to expand my pedal register again, as well as testing my endurance for the legato scales into the upper register

  • @ChipTingle
    @ChipTingle Год назад

    Thanks for this bonistic public service!

  • @brunoaaronpurizaga6187
    @brunoaaronpurizaga6187 Год назад

    Eso es todo
    Entonces gracias maestro

  • @UCVehemoth
    @UCVehemoth Год назад +2

    Sounds fantastic. I'm surprised you don't adjust the tuning slide in and out more between partials

  • @StephenWhimple
    @StephenWhimple Год назад

    Literal Gold

  • @alextbne
    @alextbne Год назад

    Thank you!

  • @Mezzo_barr27
    @Mezzo_barr27 9 месяцев назад +1

    Thank you for uploading this video!
    Could you please let me know what is your ‘vowel sound’ concept when doing lip slur (e.g.) -U for mid register, -AW for low register and -EE for high register) ?

  • @matiasormeno9620
    @matiasormeno9620 Год назад

    Grosooo gracias por el aporte. Te admiro.

  • @fredericmuscat3217
    @fredericmuscat3217 8 месяцев назад

    Merci beaucoup 👍

  • @aducknameddylan686
    @aducknameddylan686 2 месяца назад

    now i just need that in trumpet

  • @montmuk
    @montmuk Год назад

    Seems easy, but it is not. I will train until I get it. Very goog this exercise, congratulations.

  • @beaverbuoy3011
    @beaverbuoy3011 Год назад

    Awesome!

  • @pokemaniac0075
    @pokemaniac0075 Год назад +2

    How often do you rest between each drill section?

  • @franciscoleite4510
    @franciscoleite4510 Год назад

    Não 👎 há nenhum obstáculo para Gilkes, insinuante, precisão, e agudo parabéns

    • @Elyfara60
      @Elyfara60 Год назад

      Olá Francisco, você é de Brasília, da EMB ?

  • @trombonebass8104
    @trombonebass8104 7 месяцев назад

    lo mejor de toda la rutina
    " repeat daily for 50-60 years" 😂😂

  • @Sam-nb1rm
    @Sam-nb1rm Год назад +5

    Guys I just bought the Daily Routine online! It's extremely useful!
    I really like the air attack section. It has improved my articulation tremendously. Thanks a lot Marshall!
    The low note for warm up is extremely hard though! I really couldn't get to low low A. Sounds aren't coming 😢 any suggestions? Thanks a ton!

    • @andrew11043
      @andrew11043 Год назад +6

      Hi im a bass trombonist and im assuming you’re talking about the pedal A below the staff. The key for pedal tones and developing a large clear sound on them think of the following.
      1. open the mouth; drop the jaw and open the throat to allow slower more broad air.
      2. think the note slightly flat.
      3. blow extra air through the horn to put the note back in tune.
      These steps will help you form a well projected note with a large center. It is necessary to use all 3 steps if you think of the note flat without proper air behind it. It will play flat and you tone will spread. Blowing too much air without the mouth open wide enough will have you play with too much edge.
      Many people think playing low means to relax entirely but that’s not true. relaxing the center of your embouchure that vibrates while setting your corners will allow for low tones to happen. Practice low/pedal tones daily and let your body and embouchure get used to them (they’re super fun to play!). I hope this information can be of use to you happy to help!

    • @Sam-nb1rm
      @Sam-nb1rm Год назад +3

      @@andrew11043That's exactly what I needed! Thanks so much for the practical details❤
      I just tried your tips on the horn. The low Bb sound improved immediately! The Ab sound finally is coming but I still need to work on it. Thanks a ton!
      I'm actually those people who thought the embouchure needed to be fully relaxed 😅😢

    • @DEHINNERTruthpod
      @DEHINNERTruthpod Год назад +1

      I just bought it myself! Yay!

  • @iranzi6
    @iranzi6 5 месяцев назад

    Thank you very much for this practice routine!
    I need help interpreting "STAGGER BREATHING" (around 26:40, bar 200). How is it supposed to be done?

  • @ElyriaRecords
    @ElyriaRecords Год назад +2

    Thank you Marshall for sharing your daily routine so beautifully performed! I like that you have influences from Schlossberg, Arban, Remington and of course Buddy Baker. What is in your play back? Is it just metronome or some pitch reference as well? Let me know. . .thank you!

  • @magnomyller7958
    @magnomyller7958 Год назад

    Amazingggggggg❤❤❤❤❤❤ thankss

  • @videotutobbp
    @videotutobbp Год назад +1

    Hello Marshall, first of all I want to congratulate you and thank you for all the work you have done on the trombone, you are one of my greatest sources of inspiration to continue studying this beautiful instrument.
    I want to buy the pdf of this routine but when I go to pay I get an error that I have to enter the billing address but I don't get any field for that. could you help me ?

  • @abrdds
    @abrdds Год назад +1

    This makes more sense than Arban’s 🙃😂👍🏾

  • @cabynet7124
    @cabynet7124 Год назад

    yay i want to be a trombone player....

  • @Sam-nb1rm
    @Sam-nb1rm Год назад +2

    Thanks a lot Marshall!
    Does anyone also know what microphone he uses? Thanks a lot!

    • @LowBrassU
      @LowBrassU Год назад +3

      It looks to be an AEA R84 ribbon microphone (passive version)

    • @Sam-nb1rm
      @Sam-nb1rm Год назад +2

      @@LowBrassU super thankful to you and Marshall! Love the sound quality ❤

    • @victormoratuba
      @victormoratuba Год назад +1

      Low brass U Marshal Gilkes collab 👀👀👀👀

    • @LowBrassU
      @LowBrassU Год назад

      @@victormoratuba I was fortunate to get to play with him when he was a guest artist at UNT before you were a student. I wouldn’t call it a collab but it was a great experience.

  • @davibarciela8796
    @davibarciela8796 6 месяцев назад

    Muito bom os estudos. Manda mais kkkkk

  • @edmilsonndolumingu7390
    @edmilsonndolumingu7390 Год назад

    Muito obrigado

  • @ivanivs0176
    @ivanivs0176 Год назад +1

    Are you tonguing the Remington flexibility exercises that go into octaves?

  • @duilioboldrini7295
    @duilioboldrini7295 Год назад

    grande grande bravo

  • @luisantoniohedezoliva5421
    @luisantoniohedezoliva5421 9 месяцев назад

    Muy buenos los ejercicios,diriamos que adaptados a la trompeta serian igual de maravillosos ...!

  • @wpgps
    @wpgps Год назад

    Muito bom

  • @normende
    @normende Год назад +1

    Perhaps I can hit some of those high notes if I remove my shoes.

  • @Extremoss22
    @Extremoss22 Год назад

    Incrível!!! Qual numeração de bocal vc usa?

  • @uilsonroberto1759
    @uilsonroberto1759 Год назад

    Bom dia professor como fazer para pegar referência das lições do método arban fundamental para estudar trambone tenor obrigado

  • @jonneladriano2785
    @jonneladriano2785 Год назад

    Hope i can make it😊

  • @Caimanwendt
    @Caimanwendt Год назад

    Any tips on building endurance? I've found i Cant play through all of it in one sitting:(

    • @MarshallGilkes
      @MarshallGilkes  10 месяцев назад +1

      It's ok to take breaks between each exercise. Hit pause and take minute.

  • @JethRo8903
    @JethRo8903 5 месяцев назад

    Master, are you familiar with loosening and stretching positions? 😅

  • @rickharris8780
    @rickharris8780 Год назад

    Any tips for guys that can play the lower stuff below low E but too stuffy to play along at tempo right now? How to open up and make the attacks quicker, I am thinking? I'm playing on a large bore BT4.5 Stork. (4.5G deeper cup equivelant).

    • @MarshallGilkes
      @MarshallGilkes  10 месяцев назад +1

      I'd say the same air attacks exercise but slow it down a bit. It's a tricky register. The air attacks are what started opening it up for me. Also Bordogni etudes 8vb. I do those almost every day.

  • @iosmarcostsdossantos3699
    @iosmarcostsdossantos3699 Год назад

    Olá boa tarde qual o bocal que vc indica para Tirar as notas graves

  • @LanceAtlas
    @LanceAtlas 6 месяцев назад

    This is what you practice when the band has a trumpet spot needing filled

  • @olau5478
    @olau5478 27 дней назад

    Hey! I have a couple of questions since I'm a beginner to trombone.
    1. When playing legato on the trombone, do you use no tongue at all or just a little bit of tongue? I have played a lot of trumpet, and there you don't have to use tongue when playing legato, but I feel like it's different on trombone since you have to move the slide?
    2. How important are air attacks to have in your daily practice routine? Why are they important?
    Thank you! :)

  • @caseytrowel4876
    @caseytrowel4876 11 месяцев назад +1

    Do you use a metronome for your warm up? I’m staring to get away from it when I start the day because I feel like it detracts from making a good sound and puts more emphasis on just “doing” stuff at the right time (for context I’m a perfectionist in recovery haha). What are your thoughts?

    • @MarshallGilkes
      @MarshallGilkes  10 месяцев назад +1

      I used to always do my routine with a metronome but stopped a few years ago. I still turn it on at times. I think it can really help you time your breath and attack. Lately I've been doing long tones with the metronome at 40 and trying to enter as smooth as possible on the upbeat.

  • @DEHINNERTruthpod
    @DEHINNERTruthpod Год назад

    Mr. Gilkes, I just bought your daily routine and I was wondering how do I go about doing the Air Attack routine. I have never done them with any of my teachers in the past but I did hear about it.

    • @davidballwein9226
      @davidballwein9226 Год назад

      same i came here for answers too but at least i'm not the only one with that question haha

    • @Novacreeper231
      @Novacreeper231 Год назад +2

      so an air start is basically where you just start the note by exhaling air instead of tongueing, where as tongue starting the note is when you (like it implies)start it by tonguieing the note. The point of air starting notes is to make sure you arent relying too heavily on your tongue to start each note and more on the vibration of your lips and your air speed

  • @E_S_S_1530
    @E_S_S_1530 10 месяцев назад

    Nice socks dude

  • @aaron.piedra
    @aaron.piedra Год назад

    How did you get the green bar to move on the sheet music like that?

    • @Novacreeper231
      @Novacreeper231 Год назад +1

      most music playing softwares like musescore have it built in, he just recorded the music software going through the music, then recorded himself playing the music, then edited the video to sync them up

    • @MarshallGilkes
      @MarshallGilkes  10 месяцев назад +1

      In Sibelius you can export the video like that. I exported the midi file from Sibelius to logic with all of the metronome markings, recorded it and then synced the recorded audio with the routine.

  • @paulmorris8465
    @paulmorris8465 Год назад

    I've now bought a copy of this after failing completely to keep up with the video! I have a question on the air attack section, what "syllable" are you using to produce the air attack? is it "Ah" with a hard release of the glottal stop (not sure thats the right word, but I mean a hard "ah") or is it more an air push that you might say is a "hah"? Also, I assume there's still benefit to doing this one up the octave (I only have a straight small bore tenor!)

    • @MarshallGilkes
      @MarshallGilkes  10 месяцев назад +1

      I'd say it's a ha attack. Yes I think it's beneficial up the octave.

  • @manatoook9839
    @manatoook9839 Год назад +1

    4:36

  • @adewumiabiodun7029
    @adewumiabiodun7029 Год назад

    Please am confused which key are you using

  • @netosantos1305
    @netosantos1305 Год назад

    Muito muito

  • @yoothmusic9066
    @yoothmusic9066 10 месяцев назад

    Great Exercise. I luv this. Oh daily for 50-60 y. Ha Ha Ha

  • @trombovox
    @trombovox Год назад +7

    Day 3 of getting destroyed by Marshall's routine.

    • @trombovox
      @trombovox Год назад

      Day 4 of getting shredded by Marshall's routine.

    • @trombovox
      @trombovox Год назад +1

      Day 5 of being humbled by Marshall's routine.

  • @eldar3647
    @eldar3647 11 месяцев назад

    Делай так каждый день и спина болеть не будет😂😂😂

  • @alexanderbusby8448
    @alexanderbusby8448 8 месяцев назад

    are you supposed to tounge for any of the flexibility exercises

  • @OMurchadha
    @OMurchadha Год назад

    Band director and non-brass player here. What's the Air / Tongue alternating? Is it for air support practice?

    • @MarshallGilkes
      @MarshallGilkes  Год назад +1

      The main purpose it to line up your air with your tongue. I find that it also opens up the sound in the low register. I aim to make both notes sound the same when doing this exercise.

  • @sharknadofartquake2449
    @sharknadofartquake2449 Год назад

    I took lessons from Dave Beatty a college professor/studio musician and he practiced 8 hours a day. I did long tones, chromatic legato tonguing exercises and lip flexibility exercises for like 3 hours a day. I was never at a lvl of playing for him to think he should show me the rest of what he played. Is what you play in this video ALL you ever played so you never did those exercises I mentioned from Arbans book or any other book and so you never practiced more than the length of time in this video?

    • @MarshallGilkes
      @MarshallGilkes  Год назад +5

      I practice all kinds of things and spend a lot more time daily than is in this video. This is just my daily routine. I practice lots of Bordogni etudes ( as written, in tenor clef, 8vb), Marcel Bitsch, Boutry and I've spent a good amount of time with the Arbans book. I'm not sure what specific exercises you're talking about. I also spend a good amount of time practicing standards and working on improvisation as well as my preparation for upcoming performances.

  • @daglowcruz1607
    @daglowcruz1607 Месяц назад

    I get tired just listening to his warm up

  • @maximnar233
    @maximnar233 Год назад +1

    Which to repeat for 50 years😅 I'm in my first year, I would like to learn first... Hello from Russia.

  • @Wilcoroos96
    @Wilcoroos96 Месяц назад

    Those Flexibility is that with or without tonque😅

  • @miltonderezende7906
    @miltonderezende7906 11 месяцев назад

    11.40 this notes have 1 time and not one half,

  • @LanceAtlas
    @LanceAtlas 6 месяцев назад

    There are trumpet players that can't play that last Bb kn your legato scales

  • @Matpatvr
    @Matpatvr 8 месяцев назад

    UFJHDJSRJS