Warm up on the ice

In the world of figure skating, a well-executed warm-up routine is an absolute game-changer. Whether you're preparing for a rigorous practice session or a high-impact routine, taking the time to properly warm up your muscles is the key to injury prevention and ensuring your muscles are ready to handle the demands ahead! ⛸️💪🔥
You can also sign up for an online lesson in International Skating University and train with us: www.skatinguni...