3 Best Upper Body Strength Moves For BJJ

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At Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.
1.) Over Head Press- Why No Bench?
2.) Pull Ups: Quality over Quantity
3.) Toes To Bar: A Pure Trunk Builder
If you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.
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[@urielm07]

Dude , most underrated podcast. Thank you for all you do. I’m out of training this week. I did something to my lower back and have to take it easy. Your videos are helping the recovery thank you!

[@ethanchaney1139]

Agree but not on variations. Barbell overhead press, there’s a huge technical aspect to this lift, shoulders for through a big range of motion and there’s stability requirements from head to toe when done correctly. Pullups, yeah u agree, not with approach tho, I believe in sets and reps of what you can do with good form and focusing on weekly volume for them. And I believe strict pendlay rows to be great for horizontal pulling.

[@souls6151]

Great discussion! I'm 40+ and just recently start out at BJJ. I never did any resistance training until my late 30's but quite like the kettlebells now, I can do the bottom up press on 15kg, but my next kettlebell is 32kg and im unsure if i could do a progression onto it with the palm press because I struggle with strict pressing that weight, any ideas on progressions or should I just focus on my weaker areas (flexibility!)? I also try and do 4x4 on the pullups 5 times a week, I just recently progressed from chinups but my dead hang doesn't seem to be improving, should I just keep focusing on volume there? ( I've never even tried toes to bar so will look into that)

[@christisking1193]

I like the dead hang

[@robertnoriega1388]

How bout lower body 🧐

[@arttulehtinen6234]

Pressing as an exercise for grappling (or fighting) is a time tested thing :) historicalfencer.com/wp-content/uploads/2021/04/image1.jpg