Ep#94 Mind Resilience Training With Sami Khoury

Hope It Helps Podcast
Ep#94 Mind Resilience Training With Sami Khoury
Today’s guest is Sami Khoury. Sami is the Founder of Mind Resilience Training, a learning & development company that helps teams cultivate leadership and resilience skills. He is a certified Health & Well-being coach, and certified in neuroscience programs from institutions such as Yale University. He is pretty much obsessed with helping people become their best selves and wishes to share this knowledge with the aim of helping others attain inner balance and peace of mind.
During this episode we discuss the differences between a growth and fixed mindset, how to find your authentic self, the pillars of mind resilience training and the importance of acceptance.
And the last message he wanted to share is “Be Authentic & Grow Within That Authenticity”
0:00 Intro
0:52 Sami’s background
3:15 Growth Vs Fixed Mindset
8:35 Sami’s Perspective On Resilience (Inner Balance)
12:32 Managing Vulnerability
16:30 Acceptance
19:12 Bridging The Gap Between Your Authentic Self & Idealized Self
22:42 Finding Your Authentic Self
26:55 Intention & Knowledge
29:41 The Never Ending Cycle Of Breaking Beliefs in Life (The Infinite Onion)
34:10 Meditation
37:50 Philosophy
41:15 Distractions & Focus
48:00 Does Discipline Brings Freedom?
52:30 Logic Vs Emotions
57:52 Proud
59:05 Last Message
Sami:
Linkedin: / samikhoury1
Website: wakeupmentor.com/
Hope It Helps:
Linkedin: / khaled-abuljebain
Instagram: / hopeithelpspod
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