Yoga with Mantra - Demonstration (at Pose by Pose Yoga)

Excerpt from class Mantras: Understanding their importance in Meditation and Yoga
• Mantras: Understanding...
Adaityananda leads us in a short sequence of yoga asanas as we chant "Om Namah Shivaya".
By equalizing our breath, we incorporate pranayam and mantra into our daily practice
Class at Pose by Pose Yoga 6/10/18
www.posebyposeyoga.com/
A special thanks to Jennifer Leavy and Pose by Pose Yoga for hosting us in Lutz, Florida. Your dedication to sharing and holding a space for authentic yoga is inspiring and greatly appreciated!