To run 1600 meters in 5 minutes, follow this strategy: 1. Start at a fast pace (1:15-1:20 per 400m) 2. Maintain a consistent pace throughout 3. Focus on quick steps and efficient breathing 4. Sprint the final 200m 5. Make sure you're well-warmed up and stretched beforehand Breakdown: - 400m: 1:15-1:20 - 800m: 2:30-2:40 - 1200m: 3:45-4:00 - 1600m: 5:00 Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck! From :- chhotu..❤❤❤
Muzaffarpur ARO Ka bhi video banaiye sir Vaha kya chal Raha hai..?
District kon sa hai Bhai 💯
@@vaidhnathkumar4081 West Champaran jii
Abe bhai muzaffpur ka 10july se hoga tab n batyega koi
Muzaffarpur Darbhanga District ka bataye
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Army pending joining nahi liya modi sarkar ne 😢😢😢
Dimaag aur akal toh kabhi aayega nhii tumlogo ko har baat pe modi Sarkar ko laane kaa
Muzaffarpur aro Bihar ka video banaya sir ❤❤❤❤
Sir nursing ka physical chot Gaya hai video 4:48 bhanaye sir koi knshil nahi
Sir muzaffarpur aro ka bhi dikhaiyega 12/07/2024 please sir🙏🙏🙏 running wala bhi
Mera v 13 ko hai
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@@Nk470ky Gd
Jai hind guru ji ❤❤❤❤🎉🎉🎉
Aro katihar❤ ka kab rally hoga sir
जय हो भारतीए सेना की
ARO Muzaffarpur ka video bnaiye sir
Gaya ka all video daliye ga bhaiya
Sir Danapur aro ka kb hoga physical
Sir please aro muzaffarpur ka running ka video dikhana mera dost ko hai waha pe 12 ko
Sir kya drug or injection bhi check ho rha h medical me please reply
Aro katihar bharti
Over weight me nikalte hein kya
Itna din se kaha soye hue tha
Sara Views Siksha Samachar bale le gaye
SIR your where was
Sir St hight kiya hai coment me
Jay Hind sir 🪖
To run 1600 meters in 5 minutes, follow this strategy:
1. Start at a fast pace (1:15-1:20 per 400m)
2. Maintain a consistent pace throughout
3. Focus on quick steps and efficient breathing
4. Sprint the final 200m
5. Make sure you're well-warmed up and stretched beforehand
Breakdown:
- 400m: 1:15-1:20
- 800m: 2:30-2:40
- 1200m: 3:45-4:00
- 1600m: 5:00
Remember to prioritize your safety and health. If you're not used to running at this intensity, adjust your goal or take regular breaks. Good luck!
From :- chhotu..❤❤❤
Varanasi aro ka pH kb hoga
16 July physical test haii ...Jai hind 🇮🇳
Technical se ho?
ARO Varanasi Ka running kab tak hoga pls bataiye sar😢❤❤
Bhai log bata rahe hi 4 agust se start hi
Mera. Bhi hi bhai tension ho raha hi
Hight kitni chahiye 168 fix hai bahar to nahi karenge na..
Gd me nhi ho payega bro
Technical clerk me ho skta h
Bhai andar ka do daat tut gya hai nakali daat lagvale koi problem nhi n hoga plzz reply
Nhi bro
Mai bhi army se hi tha