Importance of Fitness & Exercise | Diabetes Myths Busted Series
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- Опубликовано: 10 сен 2024
- Is walking really the best exercise for diabetics; is there a better, quicker routine to lower blood sugar levels sustainably? Tune in for fitness truths that will help diabetics get back their health.
A unique initiative between Anchor, actor and fitness buff Mandira Bedi and Dr. Pramod Tripathi, founder of Freedom From Diabetes, the Diabetes Myths Busted series sheds light on common exercise myths that diabetics have to contend with.
Bonus: An interaction Vasudha Chavan, an insulin-dependent diabetic, who at 60+ went from being barely able to walk without pain to running high-altitude marathons, including the 21-km Ladakh Marathon set in Himalayan heights.
Keen to start reversing your diabetes now? Sign up for the first online session of the Holistic Transformational Program (HTP)
Register at www.drpramodtr...
Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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We are also active on (Social Media):
Facebook: / thefreedomfromdiabetes
Instagram: / freedomfromdiabetes
LinkedIn: / drpramodtripathi
Twitter: / ffdindia
This is a great program- freedom from diabetes!
I have reversed my diabetes after I joined the program in October 2019
Thank you dr. Pramod 🙏🙏
Is it really works?are you free from medicine?did you faced any problem ?just last month it is diagnosed in my case,shell I join this programme
@Jaya Sundharesan Thank you for sharing your valuable experience.
@@rohinisubbarao3664 We can help you in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation and Medical. 9000+ are already free!.
To understand the FFD Protocol , register for an upcoming program
29th Mai in English - bit.ly/2RuY2Mk
True very inspiring!!
Have reversed diabetes ... Now to continue to attain the next stages and transform myself 😊
Is it true, does their techniques really work?
@Priya Wakharkar Thank you for sharing your experience and all the best for Inner Transformation.
Thank you so much for this session.. Truly inspiring, incredible.. Yes it is true diabetes can be reversed.. Hope I'll be able to achieve this...
Yes this works... IF daily, weekly long fast... Walking an hour, no other exercise as I have lower back injury
Diet as per FFD guidelines
All these three episodes are really inspiring. Thanks to Mandira Bedi and Doctor Pramod Tripathi.
Literally sweetness would have left one's life before diabetes sets in. No doctor asks this.
Building muscles important which increase BMR / sponge to absorb increased blood sugar.so I do yoga Monday & Thursday, Tuesday and friday strength, wensday & Saturday hiit ,at night I Have started walking for 39 min after dinner
Keep it up!
Thanks
Great piece of motivation to reverse one's diabetes.
@Abhishek Kumar To understand the FFD Protocol , register for an upcoming program
29th Mai in English - bit.ly/2RuY2Mk
5th June in Hindi - bit.ly/3h3dsT2
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Regards,
FFD Team.
Love you doctor. Love to see your energy and the smile on your face. This motivates us.
@Hariharan Thank you for your compliment
555
@@Freedomfromdiabetespune 5
5
5
LOVE AND RESPECT TO ALL
Thanks
Really very inspiring story by Vasu vahini, always motivating all family members , hat's off to your fitness journey ,
The session with Mandiraji n Dr. Tripathi is definitely useful n already subscribed to get more information, thank you 🙏
Dr. I agree with the anti gravity exercise.
Great Session , experience sharing ,joining from 23rd Sep 23 batch on line .Thanks .
Always welcome
Great Vasudha hats of to You
Sahab doctor sahab kya rivers hone per dobara hota hai
उलटफेर के बाद आप अपनी जिंदगी से डायबिटीज की टैगलाइन को हटा सकते हैं।
Sir after doing one hour exercise in morning I too much hungry and eat more carbs how can curtail my carb from my breakfast please suggest
Yes it is possible... To learn more about diabetes reversal, please join our online session. The schedule is
02nd Sep English bit.ly/455UIrJ
02nd Sep Hindi bit.ly/3QomWtA
Wish I could meet Dr Tripathi personally before I join this programme.
@Cawas You can attend his live session be registering on the below link.
To understand the FFD Protocol , register for an upcoming program
25 th September in Hindi - bit.ly/3nrKZcT
1st October in English - bit.ly/2X5NeHJ
Thanks dr for sharing such guidence
It's my pleasure
Mandira Madame,
Your audio needs to be fine tuned. It echoes. Doctor 's audio is perfect.
Inspiring and urging ppl to follow /continue with the reversal program like me
Nnj
Heart patient can do this exercise.whose done angioplasty last year in Oct 22
Please watch this Parakh ji
ruclips.net/video/vCUfJxzhxNM/видео.html
ruclips.net/video/DZCWtuJFUdg/видео.html
To learn more about diabetes reversal, please join our online session. The schedule is
25th March English bit.ly/3YExBRp
1st April Hindi bit.ly/3JyBVgB
Great sir .
Please give exercise videos for type 2 diabetes patients who are on wheel hair sincee birth
Sure we will consider your request... To learn more about diabetes reversal, please join our online session. The schedule is
1st April Hindi bit.ly/3JyBVgB
9th April English bit.ly/3ZIR7NU
It’s amazing 👍🏼
Can I get complete details of how take smoothie and also details of ingredients and how to take and also with this can we take cooked food or not?and smoothie can be taken for how long whether to keep continue it for long time harmfu l or not
@Akhilesh Pathak You can watch the below video or join our online first session to know more about FFD Protocols.
ruclips.net/video/B3Oq-r6Qyb4/видео.html
To understand the FFD Protocol , register for an upcoming program
25 th September in Hindi - bit.ly/3nrKZcT
1st October in English - bit.ly/2X5NeHJ
Tell me something on diet what should I eat in break fast lunch and dinner I amm only 56 kg age 69 have diabetes but ibn control by smoothy and anti gravity exercise just tel me about food
@Purab Gala you can have daal based breakfast. For better understanding, First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
29th Mai in English - bit.ly/2RuY2Mk
5th June in Hindi - bit.ly/3h3dsT2
Good morning
I would like to reverse my DM
Suggestion for registration
Thank you Doctor..🙏🙏🙏
We reside in very very interior part of India,I tried but could not registered ourselves for the session,what to do.My husband has dibetese since 6 yrs, These days he has developed a problem with lumps in arm with severe pain,he has too pain to lift something, Please help.
@Bandita Trivedi We specialize in online support and reversal. You don't have to meet us. Participants from 40+ countries are becoming free without meeting us. Click on the below link to register for 19th June Session.
To understand the FFD Protocol , register for an upcoming program
19th June in English - bit.ly/3yTksZ1
Key take away of the session
1. Detailed understanding of root causes of diabetes, obesity, and lifestyle disorders
2. Complete overview of the phase-wise implementation of four protocols - Diet, Exercise, Inner Transformation, and Medical
3. Implementation Plan for REVERSAL of diabetes, obesity and lifestyle disorders with detailed focus on Phase 1 Diet and Exercise Protocol
Sir what if there is already a tagda ghoda
How to promote my near one for this because he is to much stubborn after 2 heart attacks also he is not ready to change his lifestyles.please help me
@Sanjivani Telkar First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
19th June in English - bit.ly/3yTksZ1
26th June in Hindi - bit.ly/3z24ID7
V motivated speech
Without diabetic Can we do these exercises? Is it good for us?
@Chitra Krishnamurthi Yes, you can do.
Interesting and inspiring... really hat's off..👍
Thank you so much 😀
What is actually reverse diabetes, cure from the root by activating pancreas, stop medication and live normal life as non diabetic, or it just control sugar levels within its levels.?
@gulam ahmed khan you can watch the video on diabetes reversal to get more clarification. 7 Truths of Diabetes Reversal
ruclips.net/video/CA00eSI7vIc/видео.html
First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
19th June in English - bit.ly/3yTksZ1
26th June in Hindi - bit.ly/3z24ID7
I am so happy today because I hate cardio and walking, I do hiit & surynamskar so I feel happy , I do 16/8 pattern my HB1C came down from 6.2 to 5.9
What is 18/ 6 pattern
16/8 pattern
@@vaishalideshmukh2071
Dear it's a type of eating pattern,16 hrs fasting and 8 hrs eating window,it helps to loose weight fast as well improving insulin sensitivity
Interesting...👍🏼👍🏼👍🏼
For pre diabetic, will athletic ( including workout/ suryanamaskar) yoga for one hour will work? Along with of course diet.
Thanks
Please let me know
@Sharmila tulpule Yes, diet and exercise helps in sugar control.These two are one of the ffd protocols.
To understand more about the FFD Protocol , register for an upcoming program.
5th June in Hindi - bit.ly/3h3dsT2
19th June in English - bit.ly/3yTksZ1
@@Freedomfromdiabetespune .... Hi aapke hopitalt kha hai
@@zoyashake437 We specialize in online support and reversal. You don't have to meet us. Participants from 40+ countries are becoming free without meeting us. To understand the FFD Protocol , register for an upcoming program
3rd July in English - bit.ly/34YYMNn
6th July in Hindi - bit.ly/3giNpoP
Thank you so much for sharing this insightful and valuable video on various aspects of diabetes Type II reversal.
Very encouraging and quite worthy of implementation.
You're doing great service to the diabetics helping them get rid of an ailment that,if left to just medicines,has the potential to become a source of adversely affecting vital organs of the body i.e.heart,eyes,liver ,kidneys and nervous system etc.
Best wishes and Regards..
@Rajesh Tanwar Thank you for your appreciation.
Sir I have diabetes type 2...my age is 32.. in February in this year I was pre diabetic..I am little thin....can I reverse my diabetes
@Nilesh Kumar We have diet experts who will help you to gain weight.We can help you in Reversing Diabetes and related disorders naturally, through four highly evolved protocols - Diet, Exercise, Inner Transformation and Medical. 9000+ are already free!.
To understand the FFD Protocol , register for an upcoming program
26th June in Hindi - bit.ly/3z24ID7.
3rd July in English - bit.ly/34YYMNn
@@Freedomfromdiabetespune very Thanks to reply sir...can I make my diabetes reverse with my thin body
@@NileshKumar-Dl1wli Yes off course. Check out the below link for more details.
www.freedomfromdiabetes.org/inspiration/freedom-stories
What ups and downs are in diabetes reversal journey?
Dr. Can diabetics have lemon tea with little sugar
@Pallavi Kumari - They can have lemon tea but not with sugar.
Wonderful
पिलिज डाक्टर साहेब आपके पास कसै जोऐन करे 🙏🙏🙏🙏
Is sot cycling anti gravity exercise?
I meant spot cycling
@Abha Mukherjee - Yes,Do watch the video for more clarification. ruclips.net/video/DXMo8ZbPmu8/видео.html
Can you discuss dawn phenomenon pls
Nikita Mehta you can watch the video - Why are my Morning Fasting Blood Sugar Levels high? ruclips.net/video/Bhe32yWgZ_A/видео.html
Very bad sound quality
Thank you 😊
Wonderful 😊
Are treadmill incline equivalent to steps climbing
Hindi ma video banavo
Skipping rope is antigravity excercise
What about people who r already thin
@prashanthi Mannur we have experts who will help in weight gain.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
5th June in Hindi - bit.ly/3h3dsT2
19th June in English - bit.ly/3yTksZ1
plz make vedio in hindi also plz.
hindi m bhi same content bnaiye
@B.lata Mani Will share your feedback with the technical team. You can join our First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
29th Mai in English - bit.ly/2RuY2Mk
5th June in Hindi - bit.ly/3h3dsT2
Great 👍
Sir apase milana hai
@bsk groups - You can have consultation from FFD panel doctors.First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
29th Mai in English - bit.ly/2RuY2Mk
5th June in Hindi - bit.ly/3h3dsT2
The sweat will burn the fat
Hlw sir please help me
@indian vlogger nirjara ojha First, join our Online first session of the Intensive Reversal Program.
It is a 2-hour compact program that gives a complete overview of the process on how to reverse diabetes and related disorders. It covers 4 FFD Protocols - Diet, Exercise, Inner Transformation, and Medical and implementation of Phase 1 Diet and Exercise Protocol which will start the reversal process and reduce your blood sugar within days.
To understand the FFD Protocol , register for an upcoming program
19th June in English - bit.ly/3yTksZ1
26th June in Hindi - bit.ly/3z24ID7