Thank you i was asking this question I have becomes lazy after 2 shoulder surgeries over 3 years . I now do meditation to really find me ,to go within as i am usually focused on the outside world . But i feel there is more i need to do like Yoga or Tai Chi .But as you explained i think i would enjoy asymmetrical moves and constant flow.I feel this is what i should do
Glad you like the video. In practicing Tai chi, you raise your level of awareness and concentration many fold. It will complement your meditation practice. And improving energy flow ought to help your physical well-being including your shoulder health. All the best.
I wonder if there's a way to create a 60 minute exercise program, targeted towards seniors, that incorporates the most popular exercises, with an emphasis on proper technique rather than volume. For example, Yoga (Sadhguru's Isha Upa), t'ai chi (Chen, Yang, Hao, Wu, Chen, Sun schools) Qigong / chi gong / chi kung, Daoyin Yangsheng Gong Paneurythmy (Peter Deunov) Zhuan Falun Dafa/Gong, Alex Kerten's Gyro-Kinetic Method!
I was taught by a Qigong master that it is better to practice one of these three persistently instead of combining two or three of them off and on. He said you go deeper digging one hole than digging two or three holes! What do you think of this proposal? I have studied and been trained in both Yoga and Qigong and sometimes am tempted to use them both but always wonder if that is a compromise of mastery. Thank you for your thoughts about this.
very good content. i always wonder actually. I like both tai chi & yoga as well. Maybe we can learn from each other. So interesting. would you be interested to learn from each other ? I don't know anything about tai chi or QIGONG but i know that cross training are very rewarding for everyone and that there is no discipline less valuable than another. . Can you explain to me how you open your heart in Tai chi then please ? I just liked and subscribed to your channel :-)
Thank you for your interest in the video and in Tai chi. In the context the heart-mind is linked, and is one. What we think, see and feel are energetically linked. An open heart requires a open mind. I would say that a softened focus is part of the process. And not to have a narrow, hard focus. The meditative state and merging takes one to further opening of the heart. And thats the path to open energy flow and non resistance.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
You explained it so simply! Thank you!
Glad you liked it
Thank you so very much, needed this video
Glad you liked it and it helped in some way
Thanks for the excellent video! Xie xie ni 🙏
Thank you for such great explanation.
Was looking for some advises. Thanks!
Thank you i was asking this question
I have becomes lazy after 2 shoulder surgeries over 3 years . I now do meditation to really find me ,to go within as i am usually focused on the outside world . But i feel there is more i need to do like Yoga or Tai Chi .But as you explained i think i would enjoy asymmetrical moves and constant flow.I feel this is what i should do
Glad you like the video.
In practicing Tai chi, you raise your level of awareness and concentration many fold. It will complement your meditation practice.
And improving energy flow ought to help your physical well-being including your shoulder health. All the best.
@@wellnessbiochiread your subtitles I was trying to work out where the Chicken fitted in
Apart from that good explanation
I wonder if there's a way to create a 60 minute exercise program, targeted towards seniors, that incorporates the most popular exercises, with an emphasis on proper technique rather than volume. For example,
Yoga (Sadhguru's Isha Upa),
t'ai chi (Chen, Yang, Hao, Wu, Chen, Sun schools)
Qigong / chi gong / chi kung, Daoyin Yangsheng Gong
Paneurythmy (Peter Deunov)
Zhuan Falun Dafa/Gong,
Alex Kerten's Gyro-Kinetic Method!
I was taught by a Qigong master that it is better to practice one of these three persistently instead of combining two or three of them off and on. He said you go deeper digging one hole than digging two or three holes! What do you think of this proposal? I have studied and been trained in both Yoga and Qigong and sometimes am tempted to use them both but always wonder if that is a compromise of mastery. Thank you for your thoughts about this.
Thanks for sharing
very good content. i always wonder actually. I like both tai chi & yoga as well. Maybe we can learn from each other. So interesting. would you be interested to learn from each other ? I don't know anything about tai chi or QIGONG but i know that cross training are very rewarding for everyone and that there is no discipline less valuable than another. . Can you explain to me how you open your heart in Tai chi then please ? I just liked and subscribed to your channel :-)
Thank you for your interest in the video and in Tai chi. In the context the heart-mind is linked, and is one. What we think, see and feel are energetically linked. An open heart requires a open mind.
I would say that a softened focus is part of the process. And not to have a narrow, hard focus. The meditative state and merging takes one to further opening of the heart. And thats the path to open energy flow and non resistance.