Max Bench Press traning has its place when done with good mechanics and stability. If you look at shot put and discus throwing wish has the same requirements when is comes to building punching power via strength training whey see huge correlation with max bench press and throwing power. But it’s done explosively with a bounce and even a soft pad on the chest to get the stretch shorting cycle in the pecs, delts. But ofc throwers really take the time too master the bench press unlike wilder who’s risking he’s joint and tendons when maxing
I think that once you get the foundation to retain structural integrity, in which implying that you don't have imbalances to the point where there are deficiencies in your movement or force output, it becomes quite imperative to know and feel your body out. As everyone has certain qualities that they capitalize on, I sort of feel that sometimes it is good to be a bit in that no mans land. That is if you would like to equate both individuality and specificity for continued adaptations. To some extent I believe that everyone struggles with this at least a little, as everything is sort of a give and take. Especially for an athlete, any given exercise isn't always directly proportional towards all the adaptations that it gives off.
Ancient boxers never lifting weights but they use to do labour kind of strength workouts..pushing heavy wheel barrows, chopping wood, lifting heavy rocks etc
Why on earth would that shock you? Athletes are almost always aerobic focused. The reality of human anatomy is you can’t have it all. Even in weight training, you generally have to focus on strength, power, or hypertrophy in order to make respectable progress. Athletes, especially high level ones, have to focus on their sport. Weight to performance is actually something Boxing Science covers a lot and I enjoy that notion the most. It’s all a science and that’s what I love about fitness.
Gym lifts are as much about leverage as they are about strength. Deontay, with his 7 foot reach, has to generate significantly more force than a normal person to push the weight that he does using his arms.
Great video as always 👍🏼. Could you please review Tyson Fury's S & C metods on your next video. He's one of the best around today so i think it would be interesting. Thanks Wilson. GOD bless you and family🙏🏼❤️
@@ezzinemehdi4169Against guys like Bermaine Stiverne, Malik Scott and Helenius who aren't even gatekeepers. If there was ever a padded record it is Wilder's.
Wilder has fast twitch muscle, and that's why he punches so hard. It means he has more speed in his punches, and when speed and mass hit you, then you get knocked out 🤣🤣🤣
“Greatest champions never used weights” says who? In your logic I guess every heavyweight champion is “muscle bound” by your standard. Mike Tyson, Holyfield, and Foreman were not that much smaller buddy.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Just want to say love your content mate
Max Bench Press traning has its place when done with good mechanics and stability. If you look at shot put and discus throwing wish has the same requirements when is comes to building punching power via strength training whey see huge correlation with max bench press and throwing power. But it’s done explosively with a bounce and even a soft pad on the chest to get the stretch shorting cycle in the pecs, delts. But ofc throwers really take the time too master the bench press unlike wilder who’s risking he’s joint and tendons when maxing
OHP has mor carryover than bench. When you punch, your back isn't against the wall
I think that once you get the foundation to retain structural integrity, in which implying that you don't have imbalances to the point where there are deficiencies in your movement or force output, it becomes quite imperative to know and feel your body out. As everyone has certain qualities that they capitalize on, I sort of feel that sometimes it is good to be a bit in that no mans land. That is if you would like to equate both individuality and specificity for continued adaptations. To some extent I believe that everyone struggles with this at least a little, as everything is sort of a give and take. Especially for an athlete, any given exercise isn't always directly proportional towards all the adaptations that it gives off.
You just said a whole bunch of nothing bro
@@troofhurts don't look at people as preppy fucks unless you've seen them in person
@@troofhurts and you probably watched this video and achieved a whole bunch of nothing good job LOL
@@troofhurts you have no heart stop talking shit online to the wrong people.
@@chadwithautism lmfao you need therapy my boy you got issues 😂
You guys do great work 👍
So I should spam bench press
Ancient boxers never lifting weights but they use to do labour kind of strength workouts..pushing heavy wheel barrows, chopping wood, lifting heavy rocks etc
ancient people didnt have lights at home so please go home and turn it off. stop crying
So is an athlete pushing a sled instead of a wheelbarrow doing something wrong? Or lifting metal plates instead of rocks?
@@utkarsh2746exactly. And does it mean ancient boxers were better?
Construction workers has better grip strength thus better punch power.
Great breakdown
The lack of strength to weight ratio Elite Athletes have always shock me.
Why on earth would that shock you? Athletes are almost always aerobic focused. The reality of human anatomy is you can’t have it all. Even in weight training, you generally have to focus on strength, power, or hypertrophy in order to make respectable progress. Athletes, especially high level ones, have to focus on their sport. Weight to performance is actually something Boxing Science covers a lot and I enjoy that notion the most. It’s all a science and that’s what I love about fitness.
Gym lifts are as much about leverage as they are about strength. Deontay, with his 7 foot reach, has to generate significantly more force than a normal person to push the weight that he does using his arms.
@@joelrusk6412facts
For real I saw a video of Adesanya before the Strickland fight and he barely did 3 push ups
@@joelrusk6412Actually you can have it all, professional athletes just don't need it and they focuse more on their sport specific training
If i train with weights ho many reps schould i do to improve my explosivenes and speed and punshing strength?
1-6 but more 3-5 rep hight load for strenght and low load done maximum intent for speed
Great video as always 👍🏼. Could you please review Tyson Fury's S & C metods on your next video. He's one of the best around today so i think it would be interesting. Thanks Wilson. GOD bless you and family🙏🏼❤️
Would love to see you guys break down Floyd Mayweathers training. ❤
Same
That bodyweight vest didn't help Wilder tolerate the weight of that halloween costume he wore to the ring...
Wilder needs to change his strength workout. He looks stiff as a board when he boxes.
Forgot a character trait…….excuse making
Wilder knockouts out boxers who are not top contenders. The level of his competition is the reason for his KOs & wins.
But his ko ratio is crazy, the highest in history.
He has the 5th highest KO ratio of all time in world heavyweight title fights…… #Mythdebunked
You don’t know shit about boxing, you go by who the opponent has fought not by top 15 rankings.
@@ezzinemehdi4169Against guys like Bermaine Stiverne, Malik Scott and Helenius who aren't even gatekeepers. If there was ever a padded record it is Wilder's.
@@utkarsh2746 Bermane is good boxer in 2015 (1 fight) dont talk about end 2017
Wilder has fast twitch muscle, and that's why he punches so hard. It means he has more speed in his punches, and when speed and mass hit you, then you get knocked out 🤣🤣🤣
What that even means
Greatest champions never used weights, could do 15 rounds. Muscle bound giants like Joshua, Wilder etc are gassing after 5/6 rounds.
Wilder isn't muscle bound bro.
@RossKempOnYourMum01 He is, gassed after 5 rounds.
Ahh yes lifting rocks isn't "lifting weights" amirite?
Boy it must really blow your mind that people once fought upwards of 20-30 rounds eh?
“Greatest champions never used weights” says who? In your logic I guess every heavyweight champion is “muscle bound” by your standard. Mike Tyson, Holyfield, and Foreman were not that much smaller buddy.